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Unf*cking your brain, body, and business.
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Welcome to the Fit Pro Industry Podcast. Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.
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Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
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WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world. Learn more at: http://www.workingagainstgravity.com
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Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
1:03:55
1:03:55
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Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
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Designing & Curating Your Space for Relaxation and Rejuvenation
34:28
34:28
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34:28
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5 Things I No Longer Do With Fitness and My Body
34:26
34:26
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5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!
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Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
35:23
35:23
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Is Online Business Harder Than In-Person Business?
16:59
16:59
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Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
1:19:34
1:19:34
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Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations
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Ideas to Beef Up Your Online Training Program
26:40
26:40
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Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks ho…
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By Christina Montalvo
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Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese
52:46
52:46
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Just shootin' the shit because being a resource is exhausting.
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My Updated (and affordable) Skin Care Routine
21:35
21:35
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In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF …
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Updated Social Media Strategy for Personal Trainers
22:20
22:20
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22:20
The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!
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Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown
1:02:11
1:02:11
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Find Hannah: On IG: @hannahbrowninc Podcast: Coins and ConversationsBy Christina Montalvo
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YOU are your niche- (3 ring circus- "you" ring)
38:51
38:51
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By Christina Montalvo
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LOVE IS BLIND: season 6 reunion with Hannah Brown
57:33
57:33
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57:33
Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and ConversationsBy Christina Montalvo
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3 Ring Circus- Your Clients (part 2 of 3)
28:33
28:33
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By Christina Montalvo
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By Christina Montalvo
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3 Ring Circus- Your Business, part 1 of 3
25:04
25:04
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The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Your Business Your Clients You Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense. In this 3 part series, …
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WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions, and your motivation is the same Getting your needs met- what that means and what that requires Movement is medicinal SO LONG AS …
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LOVE IS BLIND: why we're annoyed by Chelsea
17:24
17:24
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Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).
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my client started a weight loss drug- now what?
25:56
25:56
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answering an audience question today!By Christina Montalvo
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By Christina Montalvo
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smooth out your systems with a public appointment calendar
14:55
14:55
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Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.By Christina Montalvo
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my unhinged journaling practice + prompts!!
21:51
21:51
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Summary: I do not enjoy gratitute journaling (or Rachel Hollis lol) I started a rage journal instead I have 2 'journals' How and where do women learn to contain themselves? Give yourself a space to be completely unreasonable and unhinged Journaling in this way is one of the most important ways I maintain a relationship with myself 5 different journ…
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Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!By Christina Montalvo
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I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling. In this episode I cover: The Dunning Krueger effect how science is helpful yet we o…
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