show episodes
 
The Barbells & Brothers podcast is all about helping men take a chance on themselves so they can live life feeling fully alive. If you are feeling stuck playing it safe in your life and are unfulfilled, this show will inspire you to get out of your comfort zone and start to take chances so you can get out of quiet desperation and start to live a life of divine inspiration.
 
Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
 
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show series
 
In this episode of the Barbells & Brothers podcast I share my journey of transitioning from a personal trainer to this strong calling of being a spiritual warrior coach. As much as I love fitness, the call to lift your spirit as a spiritual coach is even stronger. It's what sets my soul on fire. I believe now more than ever men need to find their o…
 
In this episode of the Barbells & Brothers podcast I share my three intentions as I start my digital nomad journey. 1. Return To My True Soul 2. Find Joy In the Present Moment 3. Live With Passion This podcast will inspire you to be more intentional with your life no matter where you are currently at. True joy comes from the inside.…
 
"Playing the game" is a necessary evil that most folks have a hard time with because they feel like it's inauthentic. As a self-proclaimed queen of authenticity, I can assure you, "playing the game" is not the same as bro-marketing. "Playing the game" means employing specific strategies that make it easier for future potential clients to connect wi…
 
Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with: This generally includes issu…
 
In this podcast I share a vision and dream I have for our world to have peace by cultivating inner peace in our own personal lives. I envision a movement of men coming together called Spiritual Warriors Unite where all hearts beat as one. A spiritual warrior is someone who is willing to take a deep introspective journey for a cause greater than the…
 
Honestly, this episode is just a monologue that dissects much of the strife of deciding to close my gym and change my entire life as I knew it one year ago-- per this IG post. It's candid. It's long. But it's an inside peek to one of the most challenging decisions I've ever had to make as a business owner. And it answers the question I think we ALL…
 
Dr. Mike joins us on the show today to talk us through the many pitfalls and issues of the outdated, insurance-based physical therapy model. This episode *could* be a business episode, as Dr. Mike is a graduate of UnFYB, but I want as many of you to tune into this as possible, especially if you are not a movement or fitness professional. Have clien…
 
My guest for this week's episode of the Barbells & Brothers podcast is Kyle Sullivan. Kyle shows up with courageous vulnerability in our interview sharing his life experiences as a division 1 athlete, drug dealer, pastor, father and the founder of a coaching company. Kyle has over ten years of organizational leadership and team development experien…
 
UnFYB graduate, Julie Beedle, joins us on today's episode to talk about following her gut to take a massive pivot in her business. Julie started her entrepreneurial journey by becoming a Certified Yoga Teacher Therapist, which took her years and cost her thousands. Like many of us business owners, COVID came and changed the rest of Julie's business…
 
Getting vaccinated has been a polarizing topic as of late. In my latest episode of the Barbells & Brothers podcast I share my thoughts on why I am choosing to get vaccinated after a great deal of self-reflection. My vision is to see our world become united instead of polarized over this topic. With crisis comes opportunity. I see this as an opportu…
 
You just closed to doors on a recent launch. You didn't quite hit the numbers you were hoping to hit. Now what? Do you drop off the face of the planet and hide because everyone must know that your launch didn't go well!? Do you instantly go searching for another job? A big and very common problem I see in the online business space can be summarized…
 
My guest on this weeks episode of the Barbells & Brothers podcast is Nate Palmer. Nate is a fitness and nutrition expert, coach, speaker and writer who believes that being in incredible shape gives a massive advantage in business, focus and relationships. Nate is also a dad, husband and the number one bestselling author of The Million Dollar Body M…
 
You are your own biggest problem, and you are your own biggest solution. You'll want to tune into this episode if: -you're always looking for the next "magical missing piece." This usually sounds like "I just need _____ & I will finally be ______." But, there's always something else missing. It's never enough. There's always one last "magical missi…
 
Whether you're trying to make more revenue in your business or if you're happy with what your business is bringing in-- focusing solely on revenue can be a tricky way to plan and build your business. Yes, revenue is one area that we look at when business planning & strategizing, but that is not where we stop. There is so much that you have to consi…
 
So much of our world is defined through competition and having to prove ourselves. A big topic of conversation is Simone Biles pulling out of Olympic competition. In this episode of my Barbells & Brothers podcast I share my story of how the majority of my life has been defined by having to prove myself through competition as a means of self-worth. …
 
My guest on this week's episode of the Barbells & Brothers podcast is Rich Lewis. Rich is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, "Sitting with God: A Journey To Y…
 
Foam rolling- you've probably done it. The actual term is SMR (self myofascial release) and you can do it with a number of different modalities outside of a foam roller like: tennis ball, lacrosse ball, with your hands, a rolling pin, a theragun, frozen water bottle, etc. If you're a trainer, you probably have your clients performing SMR on a regul…
 
My guest for this weeks Barbells & Brothers podcast is Christian de la Huerta. Christian is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He is an award-winning, critically acclaimed author and has spoken at numerous universities and conferences and on the TedX stage. His new book is …
 
My guest on this episode of Barbells & Brothers was Ben Eden. Ben has presented around the world with a message that raises listeners' sights and encourages them to "Reach Their Ultimate Potential". Ben helps audiences master their thoughts, heal their emotions, and live their dreams so they can achieve their best in both business and in life. We c…
 
In this episode of the Barbells & Brothers podcast I talk about a specific episode of The Chosen where Jesus healed the paralytic man at the Pool of Bethesda. I share my thoughts on how easy it is for us to get caught up in victim mode and how to get out of it and how Jesus is a rebel for good and how we can be rebels for good as well.…
 
*Trigger Warning: This episode mentions a story regarding drug abuse and eating disorders. Please honor your healing and proceed with caution. **Content warning: Outside of the trigger warning, this entire episode is going to go down hard. We've all heard that your body is not your business card- because it's not. But let's take that one step farth…
 
What if you could feel comfortable in your skin all the time, not just for a season? In today’s episode, Adee and Michael are talking about ways you can sustain your progress and results over a long period of time. With a new mindset and a few practical strategies, you can build a system of habits that allows you to maintain a body you love forever…
 
Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you're a movement professional as well as a client. As always, this is not medical advice and this episode is meant strictly for educational purposes.…
 
Emotional Eating: what is it and how can you gain control? Almost all of us will deal with this struggle at some point in our life. In today’s episode, Michael and Adee are sharing their experiences with emotional eating, discussing ways this might present itself in your own life, and offering seven powerful strategies to overcome this common roadb…
 
In this podcast I explore what it means to have radical freedom in our lives. We often times put ourselves in a cage limiting our own personal freedom. There are four things that I am working on in my own personal life to bust out of my cage. 1. Live a life of risk being willing to fail. 2. Freedom from fear of man. 3. Do what makes you feel fully …
 
There’s something profoundly satisfying about putting pen to paper and writing down your inner thoughts. Journaling allows you to experience what’s going on inside your head, process it, and think about it in a different way. Today’s episode is a deep dive into how and why you should make journaling a consistent part of your daily routine. Michael …
 
In this episode of the Barbells and Brothers podcast I talk about the difference between isolation and solitude. They both require time spent alone, but one is destructive and the other one is transformative. We get to choose if we want to spend time in isolation which leads to quiet desperation or time in solitude which leads to divine inspiration…
 
We all know that sex is one of the most important parts of romantic relationships, but so many people don’t like to talk about it. But Michael and Adee believe it’s important to discuss, and it doesn’t have to be controversial. In this episode, they unpack four practical strategies and mindsets for improving your sex life. These tools have helped t…
 
Why is it that the person you’re closest to is also the person you’re most skilled at pissing off? Today’s episode is about 8 surefire ways to piss off your partner. Michael and Adee are giving examples from their own relationship and sharing some ways they’ve overcome annoyances to meet each other’s needs. What you’ll hear: 1:20 Giving unsolicited…
 
In this episode of the Barbells & Brothers podcast I share my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado. There were five key takeaways for me. 1. Gain Perspective 2. Silence...The Path to Radical Inner Transformation 3. Love Ourselves Unconditionally 4. Where Are the Men? 5. Clarity of Pur…
 
Ever feel like you're way hungrier and have way more cravings at night? There's a reason for it. You probably think it means you need MORE willpower, or that you need to buckle down even more. If that's your antidote, you couldn't be any farther off target. Unless your conclusion includes the science behind human evolution, you may not have the tot…
 
What do you do when your clients need more than a cheerleader? Do you feel confident giving them some tough love? Giving constructive feedback is an art, and can be critical for your clients to achieve real behavior change. Today’s episode is all about how to tactfully and effectively deliver honest feedback. Michael and Adee are sharing their own …
 
In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far. I have discovered 5 way to live from my heart that has shown up in this process of writing my first book. 1. Follow My Own Inner Wisdom 2. Speak My Own Truth 3. Let Go of People Pleasing 4. Do What Makes Me Happy 5. Detach From Outcomes…
 
In today’s episode, Adee and Michael are sharing one of the biggest parenting lessons they have learned so far: your attitude about an experience is more important than the experience itself. While expecting, Adee and Michael heard many negative stories about parenting such as, “Say goodbye to your weekly date night” or, “You’ll never sleep again.”…
 
Let’s talk about eating intuitively. Maybe you’ve been tracking your food for a while and you’re curious about shifting to a more intuitive way of eating. Maybe your lifestyle no longer supports precise weighing and tracking. Maybe you want to get more in touch with your body and trust its signals rather than relying on external measures of success…
 
Sharing and confiding in others can oftentimes be a scary thing. In today’s episode Adee and Michael share some useful tips on how to navigate touchy subjects, asking the right questions, and how to become a safe place for other people. What you’ll learn: 15:35 - Acknowledgement 18:30 - Practice patience 20:30 - How and when to give advice We would…
 
In this episode of the Barbells & Brothers podcast I share three pillars that will help us to be better men. Pillar 1...Brotherhood Pillar 2...Optimal Health Pillar 3...Purpose At our core we all want to be better men. It takes courage to take a look at our lives to see what isn't working and go on a introspective journey for a transcendent cause g…
 
This one is for all you praise junkies out there! In today’s episode Adee and Michael share their stories on improving your sex life, feeling more connected, and breathing new life into your relationship all through the power of praise. Tune in to learn how practicing gratitude in your relationships can transform your love in more ways than one. Wh…
 
My guest on this episode of the Barbells & Brothers podcast is Riana Milne. Riana is a Certified Global Life and Love Trauma Recovery Coach, Certified Mindfulness Coach, educational speaker and a number one bestselling author. The name of her podcast is Lessons in Life and Love. We explore various topics focusing on past unhealed unconscious childh…
 
Have you ever felt paralyzed from having too many options to choose from? Well this episode is all about building trust in yourself and unlocking your inner guru, so that you can live life with less resistance, more peace of mind, and higher productivity. In today’s episode Adee and Michael are talking about trusting your intuition, how emotions ca…
 
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