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Shame based motivation
Manage episode 404814580 series 3499062
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- WHY do you do what you do?
- How dog training taught me everything I need to know about human behavior
- We can train dogs using fear, punishment and force OR connection and safety
- Your relationship to yourself, your actions, and your motivation is the same
- Getting your needs met- what that means and what that requires
- Movement is medicinal SO LONG AS it's not motivated by shame and fear
- Who are you trying to hard to avoid becoming like? Compassion is the answer.
- Your relationship to yourself dictates your relationship to EVERYTHING- a fitness routine is not automatically "good"-- it depends on WHERE the motivation is coming from
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