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UnF*ck Your Brain
Weekly
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.
 
Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.
 
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
 
Hosted by Samantha Skelly, the Hungry For Happiness podcast combines personal development, deep conversations and comedy to shake up the way you connect to yourself and the world. Samantha Skelly is a best selling author, international speaker and the founder of Hungry For Happiness.
 
Plus Mommy explores plus size pregnancy, motherhood and body love. From bumps to bellies, we talk about it all!
 
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SAY MORE
Monthly+
 
Olivia Gatwood and Melissa Lozada-Oliva are two internationally-renowned writers and performers who have a lot of questions about things that don't matter. But mostly, they are just two girls who are unfortunately not talking less.
 
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ED Matters
Weekly
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
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IMTalk
Weekly
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
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Why The Foods
Monthly+
 
A podcast with a mission is to reclaim the word healthy. Tune in as we invite guests to gain valuable perspectives on what healthy means to them. By challenging what you already know you can unlearn. By asking your self why - you can give healthy your own definition. Discover anything and everything related to wellness from our guests with the focus on why we make the choices we do for our selves everyday because health is personal.
 
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Fit + Vibrant You
Monthly+
 
I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!
 
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Fit + Vibrant You
Monthly+
 
I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!
 
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Comfort Food
Monthly+
 
The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Todd ...
 
The Body Image Podcast (formerly HeartSpace Podcast) is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, rejecting diet culture, mindfulness, and more. Podcast host, Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and loo ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
Welcome to the WANTcast: The Women Against Talk Podcast by Katie Horwitch - lessons in moving forward fearlessly and spreading the (good) word. Interviews, stories, and inspiration to help you live the life you're meant to lead by shifting around your negative talk patterns. Discussions on body image, self worth, relationships, career, community, and all kinds of pragmatic positivity. Dive in. Dig deep. Be the YOU you know you're meant to be. Get the show notes + more at womenagainstnegative ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
Rachel Burch: Transformation Maven, Life Transformation Coach, Personal Development Junkie, Wellness Enthusiast, Comedian, Entrepreneur, Mom. No holds barred convos on everything transformable (which is everything) from time management and the illusion of work life “balance,” to all things wellness, including self-care and non-toxic beauty products (I’m obsessed) to relationships, sex and/or love and body image and femininity. If you want to change (ie. transform it), we will cover it! Throu ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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Get Your Glow Back
Monthly+
 
Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help y ...
 
Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body ...
 
How do you love the body you're in NOW? How do you practice body acceptance on a changed postpartum body? How do you handle mom-specific challenges like guilt, stress, anxiety and sleep trouble? How do you improve your overall mindset about yourself and your body? How do you build confidence in any area of your life? The Momfidence Podcast is for moms who want to build a better mindset, improve their confidence strategy, and live life to the fullest without worrying about what they might loo ...
 
Welcome to The BodyLove Studio Podcast, I’m Jessi Haggerty a Registered Dietitian and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether it means learning how to nourish your body with food, movement, meditation, or positive self talk; my hope is to help listeners take one step closer to mending their relat ...
 
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Body Posi Yogi
Monthly
 
Jill Fagan and Elisa Jordan talk about body image, feminism, and yoga
 
Conversations with inspiring, thought provoking women sharing their personal lessons and professional expertise on living an embodied and awake life through tuning into the wisdom of your body + soul.
 
Amber Karnes (creator of Body Positive Yoga) gathers together with movement experts, yoga teachers, and other body nerds to discuss how to live better in the body you have today.
 
ThickDumplingSkin.com is a community for Asian Americans to share our unhealthy quest, past and present, for the "perfect" body. Join us as we discuss body image, eating disorders, and diet struggles.
 
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Love Your Bodd
Daily+
 
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
 
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Ask Patricia Show
Monthly
 
Bringing you great shows to help you do life and love, family and business, better.
 
When is enough enough? If you are tired of hating your body, tired of counting calories, tired of feeling guilty for eating, tired of exercising obsessively, tired of negative self-talk, tired of living by other people’s rules? Welcome home. Welcome to the "Life. Unrestricted. Podcast." Meret Boxler is a journalist and recovering exercise addict and lifetime dieter who found that "successfully keeping her weight down for 22 years" came at a high price: her health. She is talking to inspiring ...
 
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SheSource
매달
 
The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today’s women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we’ve learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
 
Naked Talk is a movement to inspire women who've lost themselves in motherhood to ignite their sex and body confidence, lead with passion, and live a life they love without guilt. Whole health is more than eating healthy and working out to look hot naked...although that's a bonus! Naked Talk with unprocessedJESS addresses ALL areas of your life (relationships, physical fitness, work/life, spirituality) as well as food and lifestyle choices in a candid and casual setting to get to the root of ...
 
Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
 
Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
 
On Life Coach Jam, two life coaches use real life examples to explain how they have helped their clients learn to "think like you mean it" and "love your life on purpose." They also laugh, have fun, surprise each other and learn as they teach. To learn more about Weight Loss Coach for Women CJ Blaquera go to www.CJCoaches.com. To learn more about Marriage & Relationship Specialist Maggie Reyes, go to www.ModernMarried.com. Enjoying the podcast? Subscribe & leave a 5-star review!
 
The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your en ...
 
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Tune in to hear Julia's thoughts on how differentiating the difference between shame & guilt could be useful! Follow us! Why The Foods: instagram.com/whythefoods Julia: instagram.com/jupuckett
 
Many of us get frustrated when we have areas in our lives that we want to improve but often we don't know how to start or once we do, we give up or lose motivation. These areas become our ‘should do’s’ that ultimately lead to disappointment within ourselves. Recently, I’ve introduced a tool into my life that has helped me make massive shifts in ...…
 
Many of us get frustrated when we have areas in our lives that we want to improve but often we don't know how to start or once we do, we give up or lose motivation. These areas become our ‘should do’s’ that ultimately lead to disappointment within ourselves. Recently, I’ve introduced a tool into my life that has helped me make massive shifts in ...…
 
In this episode tune in to hear all about James Rose - Actor, Personal Trainer, Yoga Instructor and creative director of Fit for All and how he serves his community with his work after overcoming his own personal journey of body dysmorphia and eating disorder. Follow James: Instagram: https://www.instagram.com/jamesissmiling/ Christy Harrison : ...…
 
In this episode of The Transformation Maven Podcast, Rachel shares her experiences on Bumble, including her first date in 20 years (while in the South of France), how she overcomes the fear of rejection, and about how trusting the process has kept her from dating Mr. Terrible, Horrible, No Good, and Very Bad.…
 
Becca Kauffman stops by SAY MORE to chat about her performative persona, Jennifer Vanilla, what it means to "be yourself", and her new single, ERASE THE TIME, on her EP J.E.N.N.I.F.E.R.By SAY MORE.
 
Becca Kauffman stops by SAY MORE to chat about her performative persona, Jennifer Vanilla, what it means to "be yourself", and her new single, ERASE THE TIME, on her EP J.E.N.N.I.F.E.R.By SAY MORE.
 
Hey boo boo! I've been MIA for a bit but I am BACK! Today I'm giving you a bit of a life update and where I'm headed with my business (but don't worry, The Momfidence Podcast isn't going anywhere!) In this episode I'm pretty sure I drop 2183475 names of amazing women you should check out! Here's a list in case you need it: @amyallchurch @goalsa ...…
 
Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. But when an eating disorder prompted her to drop out of high school, she was left wondering if she'd ever dream again. Join Mental Note for our inaugural episode as we follow Nicole on a 10 year journey discovering recovery, e ...…
 
In today's episode, we'll talk about healing diet and intuitive eating I’m a health care professional trained in using food as a way of healing the physical body. Healing diet, restrictive and elimination food protocol is what I studied for years yet today I very seldom recommend it. Why? I have seen and experienced too many situations that hea ...…
 
We talk a lot about intuitive eating and the Division of Responsibility or "responsive feeding" approach we like to take with family meals — but we know these big ideas can be tricky to put into practice. We've asked nutrition therapist Emily Fonnesback, RD, to tackle your questions. (And stay tuned for even more next week!) Plus, an Unrelated ...…
 
Our last two episodes featured some amazing guests in the midst of their journeys. Today...I'm prepared for a bit of controversy. I've wanted to do this episode for a while, but I've had some fear about bringing up this topic. I still feel the fear, but you know what? I'm doing it anyways! So here it is: YOU are worthy of investing in yourself. ...…
 
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episode is for you. I’m highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you ...…
 
If there are things you want to achieve in your life or business but you’re worried about the expense, or not having enough time, or whether it’ll all work perfectly the way you imagine, today’s episode is for you. I’m highlighting these thoughts that have been running in your mind day in and day out, to help you look at them, and decide if you ...…
 
Fiona Sutherland, yoga teacher and Director of The Mindful Dietitian joins The Body Image Podcast for a show that goes deep into the meaning of body image and body image healing work. Whether you're a health practitioner working with individuals with body image issues or concerns, or an individual who wants to find more peace with food and thei ...…
 
Today I am joined by Stefanie Gass, a podcaster who helps to empower, educate and transform mompreneurs. We dive into the “lack mindset” that many fall victim to and how this keeps us from choosing fulfillment. She shares why you should own and express yourself fully and why you need to get yourself in alignment with the end goal. About Stefani ...…
 
I’m interviewing Nina Purewal, co-author of the bestselling book Let That Shhhh Go. We talk about how to work through negative thoughts, cultivating forgiveness in the worst of situations and how to find more peace and happiness in the present moment. We discuss: - How some of the tragic events in Nina’s life inspired her to study mindfulness a ...…
 
While on your Food Peace journey, are you feeling powerful fighting diet culture yet deflated every time someone else brings up diet talk? Wonder how to best handle verbalized fat phobia? Let's huddle to help you decide what your next steps look like in this latest Love Food Podcast episode with special guest Cara Harbstreet. Subscribe and leav ...…
 
You can start feeling better about damn near everything in your life. It starts with a choice- but it's WAY more complicated than that. It's not enough to just say "I'm going to choose to feel better!" Sometimes that can work- but usually not. Hence why shit starts to feel awful. Things like: -The fact that your partner can never load the dishw ...…
 
I am joined today by my friend Simon Stratton, Simon is a movement coach and the founder of local motion studio in London, one of my favourite places to exercise. We spoke all about why barefoot is best, how to strip parenting back to basics and allow your children to inspire you and how we can make the most of our connection to our environment ...…
 
This week is all about The Ironman World Championships in Kona. We break down the race and the results. We also have interviews with age groupers who raced over the weekend, the interviews are with Dave Dawn, Phil Ellison and Paul Moore.By Bevan James Eyles and 'Coach' John Newsom.
 
Are you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help 😉 Join me in this week’s podcast for a new perspective on your lack or progress. Grab your walking shoes and your head phones and let’s do this! Links mentioned: Atomic Habits The Whole YOU Transformation The Melting Point Art ...…
 
Are you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help 😉 Join me in this week’s podcast for a new perspective on your lack or progress. Grab your walking shoes and your head phones and let’s do this! Links mentioned: Atomic Habits The Whole YOU Transformation The Melting Point Art ...…
 
When it comes to healthcare advocacy for women of size, our concerns are often unheard because care providers can't see past our size. We need to talk about Lipedema treatment to bring more awareness and support to the approximate 11% of women living with Lipedema. The number is probably much higher, and that’s why our voices need to become muc ...…
 
Today, Kathy welcomes Leigh-Ann Bamberg, MS, RDN, LDN, and their topic is the complimentary nature of health at every size and intuitive eating. Leigh-Ann describes how these go hand-in-hand and how ultimately how everyone can learn how to love, respect, and accept your body regardless of size and weight.…
 
An introduction to Season 3 of The Body Image Podcast. Learn more at CorinneDobbas.comBy Corinne Dobbas.
 
Seane Corn is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression. Featured on over 40 magazine covers and countless media outlets, Seane has chosen to use her platform to bring awareness to global issues including social justice, ...…
 
Intuitive Eating and Hormonal Health Women love intuitive eating as a concept but often will refute it based on other advice they receive, found or read on the internet. One of the most frequent situations I encounter is with hormonal health. Women wanting to balance their hormones, perhaps heal their hormones, are being told that to achieve su ...…
 
Several major health organizations have just released new recommendations that kids drink only water and plain milk until age 5. But is it realistic to expect your child to turn down every juicebox and chocolate milk carton that comes their way? We get into the pros and cons of this kind of all or nothing health advice and talk about what it me ...…
 
Today I interview Ashley Conway, a former client of mine in my Quit Dieting for Good program, and the blogger behind DefeatingBusy.com. Ashley thought she had a food problem when she came to me, but was so exhausted by the thought of attempting and failing at one more diet. She knew there must be a better way, and was ready to try out intuitive ...…
 
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that we’ve internalized about ourselves or others, but rej ...…
 
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that we’ve internalized about ourselves or others, but rej ...…
 
Olivia & Melissa talk about Caroline Calloway finally (still topical) & are then joined by Ellen Kempner of Palehound (the only Ellen they acknowledge & person who sings the theme song) who tells them some scary stories from touring that Olivia & Melissa are still recovering from. This episode was recorded & mixed by Natasha Jacobs in her Bushw ...…
 
In business, EVERYTHING FEELS LIKE A FIRE that needs to be put out immediately. Before you know it, you've worked all day long and feel like you have nothing to show for it. I know this feeling because I've been there plenty of times- and sometimes still find myself there from time to time even these days. Every time I feel like my business is ...…
 
In this episode, I am joined by Geneen Roth. Geneen has had such a profound impact on my own life through her books. Her book Women Food and God was life-changing for me and it had a huge effect over me being able to overcome emotional eating and my battles with food and body. She shares why you should focus on what’s not wrong, rather than wha ...…
 
Ever wonder if someone can have too much peace with food? That being so laissez-faire can mean too many foods that can have detrimental health effects? Where are the limitations? When has it gone too far? Listen up because this has more to do with the questioner than meets the eye. Subscribe and leave a review here in just seconds. Looking for ...…
 
Today's episode is gonna BLOW. YOUR. MIND. What is people pleasing ACTUALLY coming from? What does it ACTUALLY mean? And what can you do about it?
 
I've been so excited to share today's episode with you all. I am joined by psychosexual and relationship therapist, Kate Moyle. We talked all things sex, from spicing up relationships to female orgasms, libido, sex toys and sex after babies. Kate does such an incredible job of demystifying so many of the things we are afraid to talk about or do ...…
 
This weeks is all about the Ironman World Championships in Kona. We have our picks and break down what we think will happen in the race. We also have interviews with Joe Skipper, Imo Simmonds, and Thorsten Radde.By Bevan James Eyles and 'Coach' John Newsom.
 
Dear body, I love you. Imagine feeling really good in your body? loving and accepting your body? How would life be different? In this solo episode I share with you exactly what loving your body looks like, and 10 actionable, practical steps to start loving and accepting your body. Listen in, take action. With love for you and your body, Tanja x…
 
Dear body, I love you. Imagine feeling really good in your body? loving and accepting your body? How would life be different? In this solo episode I share with you exactly what loving your body looks like, and 10 actionable, practical steps to start loving and accepting your body. Listen in, take action. With love for you and your body, Tanja x…
 
Plus size fashion designer Jen Wilder joins the podcast to share her journey from making her own clothes as a teen to designing the cloud leotards for the backup dancers who performed in Lizzo's unforgettable VMA performance.By Jen McLellan.
 
Today, Kathy welcomes Dr. Susan Albers, and they talk about mindful eating skills. Dr. Albers describes how about 75% of eating is triggered by emotion and not hunger and discusses the 5 S’s of mindful eating as well as what she calls the 5 5 5 5 5 exercise that we all can start using today to begin eating more mindfully.…
 
Lee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’. On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow1, what to look out for ...…
 
Lee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’. On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow1, what to look out for ...…
 
Tuesday afternoon life lessons from hiking Elk Mountain. ⭐️Just start. Detach from the outcome and take the first step. ⭐️Taking breaks along the way is not regressing. It's not sliding backwards. It's taking a break. ⭐️When things get tough (and they will get tough!) the future picture of where you're going. How will you feel? ⭐️Celebrate the ...…
 
Tuesday afternoon life lessons from hiking Elk Mountain. ⭐️Just start. Detach from the outcome and take the first step. ⭐️Taking breaks along the way is not regressing. It's not sliding backwards. It's taking a break. ⭐️When things get tough (and they will get tough!) the future picture of where you're going. How will you feel? ⭐️Celebrate the ...…
 
Dr. Michelle Ward is the host of 2 true crime television shows: “The Mind of a Murderer” and “Stalked: Someone’s Watching”. In this episode, she chats with Rachel about everything from what it’s like to walk the halls of death row to what it’s like to move your family to the South of France. Life is a complex balance of pleasure and pain, and t ...…
 
Health Beyond Diet and Weight Loss For many of us in this community, our first encounter with dieting wasn’t a concern with health. Similarly, for me and all the women I work with inside of my programs, their first diet was strictly focused on being in a smaller body. That is to say, we dieted for aesthetic reasons, not health. As women, we do ...…
 
Virginia has hit a wall with family dinner - so much prep! so much crying! so little eating! - and we're betting she's not alone. If you're struggling to get a meal onto the table at the end of a long work day, Amy is here to save your sanity (at least for a few nights!) with her go-to fast dinners. These easy meals hit all the marks for fast, ...…
 
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