Unf*cking your brain, body, and business.
…
continue reading
Welcome to the Fit Pro Industry Podcast. Lisa and Lucho Crisalle are the founders of Exercise and Nutrition Works, Incorporated, and the creators of the Certified Fitness Nutrition Specialist, CEU accredited home study program.
…
continue reading
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
…
continue reading
WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world. Learn more at: http://www.workingagainstgravity.com
…
continue reading
![Artwork](/static/images/128pixel.png)
1
my favorite alarm clock (and winter survival staple)
11:48
11:48
Play later
Play later
Lists
Like
Liked
11:48
Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Honest Reviews: Factor Meals & Better Help
30:15
30:15
Play later
Play later
Lists
Like
Liked
30:15
An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up for again? Tune in to find out!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance
31:47
31:47
Play later
Play later
Lists
Like
Liked
31:47
Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I Use My Daily Planner (AM & PM rituals) Blog Post: https://christinamontalvo.com/blog/7-work-from-home…ork-life-balance/
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
1:03:55
1:03:55
Play later
Play later
Lists
Like
Liked
1:03:55
Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Designing & Curating Your Space for Relaxation and Rejuvenation
34:28
34:28
Play later
Play later
Lists
Like
Liked
34:28
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Things I No Longer Do With Fitness and My Body
34:26
34:26
Play later
Play later
Lists
Like
Liked
34:26
5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts Rely on a fitness tracker/watch Tune in for the details!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Online Business Harder Than In-Person Business?
16:59
16:59
Play later
Play later
Lists
Like
Liked
16:59
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
1:19:34
1:19:34
Play later
Play later
Lists
Like
Liked
1:19:34
Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ideas to Beef Up Your Online Training Program
26:40
26:40
Play later
Play later
Lists
Like
Liked
26:40
Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN. Ideas: All policies and communication guidelines uploaded into doc section block/cycle/season breakdowns mini e-books embedded videos into PDFs how to record your own form checks ho…
…
continue reading
By Christina Montalvo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese
52:46
52:46
Play later
Play later
Lists
Like
Liked
52:46
Just shootin' the shit because being a resource is exhausting.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Updated (and affordable) Skin Care Routine
21:35
21:35
Play later
Play later
Lists
Like
Liked
21:35
In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working. Products mentioned in episode (no affiliate links) Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Updated Social Media Strategy for Personal Trainers
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown
1:02:11
1:02:11
Play later
Play later
Lists
Like
Liked
1:02:11
Find Hannah: On IG: @hannahbrowninc Podcast: Coins and ConversationsBy Christina Montalvo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
YOU are your niche- (3 ring circus- "you" ring)
38:51
38:51
Play later
Play later
Lists
Like
Liked
38:51
By Christina Montalvo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LOVE IS BLIND: season 6 reunion with Hannah Brown
57:33
57:33
Play later
Play later
Lists
Like
Liked
57:33
Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and ConversationsBy Christina Montalvo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Ring Circus- Your Clients (part 2 of 3)
28:33
28:33
Play later
Play later
Lists
Like
Liked
28:33
By Christina Montalvo
…
continue reading
By Christina Montalvo
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Ring Circus- Your Business, part 1 of 3
25:04
25:04
Play later
Play later
Lists
Like
Liked
25:04
The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Your Business Your Clients You Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense. In this 3 part series, …
…
continue reading
WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions, and your motivation is the same Getting your needs met- what that means and what that requires Movement is medicinal SO LONG AS …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LOVE IS BLIND: why we're annoyed by Chelsea
17:24
17:24
Play later
Play later
Lists
Like
Liked
17:24
Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).
…
continue reading
![Artwork](/static/images/128pixel.png)
1
my client started a weight loss drug- now what?
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
answering an audience question today!By Christina Montalvo
…
continue reading
By Christina Montalvo
…
continue reading