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5 Things I No Longer Do With Fitness and My Body

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Manage episode 426783602 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5 Things I No Longer Do with my body/fitness routine:

  • Take pre-workout
  • Prioritize powdered protein
  • Workout 6 days a week
  • Prioritize high intensity workouts
  • Rely on a fitness tracker/watch

Tune in for the details!

  continue reading

416 episodes

Artwork
iconShare
 
Manage episode 426783602 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5 Things I No Longer Do with my body/fitness routine:

  • Take pre-workout
  • Prioritize powdered protein
  • Workout 6 days a week
  • Prioritize high intensity workouts
  • Rely on a fitness tracker/watch

Tune in for the details!

  continue reading

416 episodes

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