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Ideas to Beef Up Your Online Training Program

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Manage episode 421995102 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN.

Ideas:

  • All policies and communication guidelines uploaded into doc section
  • block/cycle/season breakdowns
  • mini e-books
  • embedded videos into PDFs
  • how to record your own form checks
  • how to do your own form checks
  • ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program
  • nutrition guides
  • mindset guides
  • body image guides

More ideas:

  • Include journal/reflection prompts throughout your program
  • Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc.
  • Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day
  • Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it.

Happy iterating!

  continue reading

433 episodes

Artwork
iconShare
 
Manage episode 421995102 series 1205285
Content provided by The Confidence Project, Co. and Christina Montalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Confidence Project, Co. and Christina Montalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN.

Ideas:

  • All policies and communication guidelines uploaded into doc section
  • block/cycle/season breakdowns
  • mini e-books
  • embedded videos into PDFs
  • how to record your own form checks
  • how to do your own form checks
  • ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program
  • nutrition guides
  • mindset guides
  • body image guides

More ideas:

  • Include journal/reflection prompts throughout your program
  • Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc.
  • Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day
  • Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it.

Happy iterating!

  continue reading

433 episodes

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