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Gio Marin | The Surprising Cause of Type 2 Diabetes and How to Reverse It
Manage episode 435785148 series 3555397
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In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and historical and modern research findings regarding high-fat diets. We also provide practical tips on lowering insulin resistance by adopting a low-fat, plant-based diet, which can significantly improve health and potentially reverse long-standing diabetes.
00:00 Introduction to Type 2 Diabetes
00:35 Understanding Insulin and Insulin Resistance
01:05 The Role of Fat in Insulin Resistance
01:31 Scientific Discoveries on Diet and Insulin Resistance
02:29 Practical Steps to Lower Insulin Resistance
02:56 Key Takeaways and Historical Insights
04:35 Conclusion and Final Thoughts
33 episodes
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