Best Weight Loss podcasts we could find (Updated January 2019)
Related podcasts: Health Loss Weightloss Weight Diet Nutrition Health and Well-Being Fitness Exercise Motivation Lose Gastric Success Weight Loss Fat Support Healthy Wellness Selfhelp Alternative Health  
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A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
How real women lose weight, stop overeating, and find authentic happiness.
 
Weight Loss Nation is NOT a Diet! Weight Loss Nation is a LIFESTYLE. It is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We eat REAL food. If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.....we EAT it!. No GMO, We stay away from "boxed" food as much as possible. This has t ...
 
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: thegwenalexander.com Facebook: The Gwen Ale ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
You can expect these things from my podcast:- Well researched information that you can trust. - Short but concise podcast episodes (5-10 minutes in length).- Actionable information that can help you improve your health. - Consistent updates (weekly).I'm Dr. Westin Childs (D.O.), an osteopathic physician, who specializes in helping you improve your health through balancing your hormones. I strongly believe that the key to leading a long healthy life is by keeping your hormones (testosterone, ...
 
Jessie is a writer, speaker, and Certified Fitness Coach! She helps busy ambitious women lose up to 30 pounds in 90 days without extreme dieting or spending hours in the gym! In this show you will learn exactly how you can lose weight, be healthier, and feel confident - without sacrificing your sanity! As a working mom of 3, Jessie knows how crazy life is. But after losing 50 pounds and gaining massive energy and confidence, she wants to show YOU how to step into the woman you were always me ...
 
Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
 
Pete Weintraub is a Permanent Weight Loss Specialist whose mission is to help others lose weight PERMANENTLY by making simple healthy, sustainable lifestyle changes. Submit a topic YOU'D like us to discuss by emailing 'pete@weightlossbypete.com,' or by tweeting '@weightlosspete.' DON'T FORGET TO SUBSCRIBE, COMMENT AND SHARE OUR EPISODES!
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
This podcast was designed to share practical BRAIN tools for sustainable weight loss and provide the missing link between diet and exercise.
 
Dr Dan Davidson dares you to be transformed with clean eating, gut health, natural nutrition & safe weight loss - DareDiet.com
 
Greet your 60s with a strong body and a healthy mind. It’s Never Too Late to Lose Weight is a podcast for women approaching 60 who have been successful at everything but reaching their weight-loss goals. Using the latest in neuroscience, and obesity and health research, your host, Certified Weight and Life Coach, Pat Beaupre Becker, teaches you about the properties of food and how they affect your appetite, your desire, your mood and your brain. Tune in each week for tools and strategies to ...
 
Weight Loss for Real Life, planning, priority management and habit change
 
Listen as Dr. Michael Bilof and Dr. Basil Yurcisin deliver the information you need about bariatric surgery and weight loss.
 
Do you want to lose weight, but you're overwhelmed with all of the information available online, on television and in magazines? In the Weight Loss Made Easy Podcast, Kyle Hunt dives into tips and hacks that lead to sustainable weight loss success. Kyle also dispels common myths about weight loss and shares insight from his own weight loss journey. Having lost over 60 pounds of body fat, Kyle is able to give assistance and support to anyone that is trying to lose body fat and take control of ...
 
The Move Eat Think podcast is a weekly show about weight loss in the real world. After spending years trying to lose weight with various personal trainers and hearing the same advice over and over, Mark (your host) decided to take matters into his own hands. He qualified to be an NASM Certified Personal Trainer himself so he could take matters into his own hands. Now Mark is sharing what he has learned and continues to learn on his weight loss journey. Listen each week as he shares how he's ...
 
Telling the stories of obesity and bariatric surgery one episode at a time
 
My weight loss journey and following through trial and error and learn to become better Become a supporter of this podcast:https://anchor.fm/pedro-alberto-venzor/support
 
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
 
Podcast by Healthy Weight Coaching Podcast
 
NATURALLY THIN is a podcast about the weight loss philosophy of Jean Antonello. Her newest book shares the principles of her program along with the latest information about how to achieve permanent weight loss based upon the biological principles of adaptation. Individuals from all over the world have been successfully applying the Naturally Thin® program for the past 30 years. They have recovered from weight problems, disturbed eating patterns, and eating disorders. Diets don’t work. Statis ...
 
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from losing baby weight to bench pressing twice your body weight. He also answers your fitness and health questions, and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight loss, weight cuts and muscle gains of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks ...
 
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
 
The Skinny Peel podcast is created to help smart , creative women who work long hours , experience brain fog, who struggle to lose weight and keep it off. Losing weight is what some women so desperately want to achieve , however The How is missing . The skinny Peel is a unique platform that helps women gain the confidence to get unstuck and start moving to lose the weight . Tiffany Marie Lindsey is a former emotional over eater who has managed to lose over 100 pounds. Tiffany-Marie Lindsey i ...
 
Follow me on my weight loss journey. I choose to change my lifestyle rather than go on a diet. What weight loss lifestyle is the best? You will know all of my results as you follow my journey.
 
This podcast is about losing weight and keeping it off! It's perspectives for sustainable weight loss hosted by Sean Anderson, a maintainer of a 300 pound weight loss.
 
H
Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
Expert tips and advice on all things relating to weight loss and weight management. From how to eat the correct foods, how to read food labels, how to stop smoking, how to maintain your weight when pregnant, how to eat sensibly at work and a whole range of other interesting health topics.
 
The personal weight loss journey of a Weight Watchers member who has reached goal. Providing inspiration and motivation to others on the same journey.
 
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
 
My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with ...
 
Jon Gabriel lost over 226 pounds (103 kilos) by working out why his body wanted to be fat and getting his body to want to be thin. Losing weight this way is easy and natural and solves your weight problem forever. Visit the Gabriel Method website at www.gabrielmethod.com.
 
weight loss motivation for women, achieve your ideal body with ease, be inspired
 
If you were once a fit and active person but are now struggling to lose weight and enjoy life this Podcast will explore ways to get your fit together. Drawing on real world advice through interviews with experts in the fields of fitness, diet, weight loss, mental toughness and well being. Our host, Paul McWilliam, will document his own journey back to living an active and healthy life and along the way we hope you'll join him on a life changing journey to getting your fit together.
 
Hey my fitfam! I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast! In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol, and the list goes on. I will also invite gues ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
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Wags + Weight Loss
Weekly
 
Eric O'Grey is busy working his magic again by mentoring Abbie and Misha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in the best shape of their lives. With Eric's guidance and the assistance of their rescue dogs, the are on track to make it happen. Follow Abbie and Misha as they share their struggles and successes, and faithfully exercise with their rescued fur babies every day. It's a journey we can all learn from!
 
Weight loss podcast, natural methods to lose body fat.
 
P
Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
My personal journey to lose weight and get healthy!
 
The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!
 
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show series
 
In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do for your weight loss journey Don’t forget: share your tips and questions with me by sending an email ...…
 
This is a new podcast comming soon to the network! first episode of my new podcast "Making Herbs" herbalism uses plants and foods for healing and for building and maintaining good health. Herbalism is the oldest known medical practice with an unbroken tradition that reaches back to the very beginning of recorded history. Other healing modalitie ...…
 
January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want in my routine: Meditation (God time) Affirmations Exercise Water Sleep Food that helps me achieve my goals Taking my Advocare MNS 3 Suppliment Yet, for some reason, I'm not doing all of these and the one t ...…
 
So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative perception of procrastination, you can discover the opportunity for growth that lies within this struggle. By remembering your purpose and re-evaluating your task, you can actually find a better way to ...…
 
Episode 108: Back to Weight Loss Basics! Do you rebel when you hear me talk about getting back to basics? I would venture a guess that you might. This is because it’s natural to always want something new. Something exciting. A new solution to an old problem. But what if the solution to your long-term problem of overeating and eating when you’re ...…
 
Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named ...…
 
Happy mlk day. Otf happened today and have to speak to family to let them know how i have let my wife down. Become a supporter of this podcast:https://anchor.fm/pedro-alberto-venzor/support
 
In this Facebook live, I get a little tough - because you need it! Stop looking for quick fixes. Stop looking for a magic answer that is going to solve everything. Understand that this is HARD WORK - but it's so worth it. By the way, if you're not in my FB group yet, join it now! Click here: https://www.facebook.com/groups/1872555683014403/ Fol ...…
 
Do you have extra "treats" on the weekends or on a "snow day" that tend to unravel all the progress you made during the week? Listen in while I walk Loretta through a new strategy to help overcome old sabotaging habits. Also - if you are interested in diving deeper with allowing urges and making them disappear, check out my Allow Urges Inner Ci ...…
 
In this Half Size Me Show Ask Coach Heather Session, Heather works with Charlene. They talk about what to do about weight regain during a divorce how to deal with the struggle of not having clothes that fithow to prioritize… Read more ›
 
I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely or isolated. I didn't want to have so much debt. You get the picture. If I had to choose a sound effect to represent how I felt at that point in m ...…
 
I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely or isolated. I didn't want to have so much debt. You get the picture. If I had to choose a sound effect to represent how I felt at that point in m ...…
 
WOW.....we did it! Episode 200! I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode. Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my "give a damn". My goal with this ...…
 
Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and other privileges don’t necessarily protect a person from internalizi ...…
 
The messed up dieting mentality caused me to fluctuate in weight and reprogramming my beliefs around food has allowed my weight to remain stable and feel effortless. I no longer feel deprived around food. How I’ve noticed that people who are disciplined have the aligned beliefs and practice law of attraction without realising. I started to real ...…
 
Are you a food addict? If not, great! If you are, great! It's good either way. Wait, what?? I'll explain, plus I'll share a list of self-assessment questions from foodaddiction.com
 
The skinny Peel is a weight loss podcast , to help you create long lasting weight loss . Creating the right plan is great , but there are a few more things that you need to win the war on weight. Listen to episode 26 as we share how to ride the waves of life and stay successful . www.theskinnypeel.com…
 
This episode brings an important topic to the forefront of the pre- and especially post bariatric surgery journey- the phenomena of Loss of Control (LOC) eating. In order to help us understand what Loss of control eating and is not, I had the pleasure of talking with two experts in the field, clinical psychologists and […]…
 
This episode brings an important topic to the forefront of the pre- and especially post bariatric surgery journey- the phenomena of Loss of Control (LOC) eating. In order to help us understand what Loss of control eating and is not, I had the pleasure of talking with two experts in the field, clinical psychologists and […]…
 
Listen to your partner, friend or spouse. Change your mindset from I and me to we and our. It will do wonders. Will be doing a surgery again just don’t have a set time yet to go. Become a supporter of this podcast:https://anchor.fm/pedro-alberto-venzor/support https://anchor.fm
 
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Interested in joining my ReBoot community? Get all of the program details here: https://www.transformationcoach.me/p/ReBoot Don't forget to use the promo cod ...…
 
Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named ...…
 
I've been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relationships and experiences that I can't get back. In saying "yes" to food, saying "no" to happiness and relationships, I destroyed a lot of relationsh ...…
 
I've been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relationships and experiences that I can't get back. In saying "yes" to food, saying "no" to happiness and relationships, I destroyed a lot of relationsh ...…
 
How to decide if you should be counting calories. How to combine a weight loss strategy with law of attraction. There are so many strategies for weight loss and I want women to understand that it isn’t about copying how someone else eats and that it’s about working with your requirements and your mindset. Everyone's food/energy requirement is d ...…
 
Free thyroid downloads and resources here: https://www.restartmed.com/start-hereCan exercising help boost your thyroid? The short answer is yes, but only if you are doing it the RIGHT way. Too little exercise will have no benefit on your thyroid while overexercising may lower your free T3 and total T3. How does exercise benefit your thyroid? In ...…
 
Went over recent events and status. Sorry went on a tangent. Talked about wife and what needs to be done and what you could do with your spouse to help if you are having issues. Become a supporter of this podcast:https://anchor.fm/pedro-alberto-venzor/support https://anchor.fm
 
Ask Jon shows are like private, call-in radio shows where you ask questions and get answers. These are free-form calls and anything goes. Having trouble growing wheatgrass? Ask Jon! Struggling with an abusive boss or a career you hate? Ask Jon!
 
Episode 107: Recommit to Your Weight Loss and Eating Goals If you are ready to set some goals and get what you truly want this year, then you’ll have to think about and work on developing your commitment or recommitment. A commitment to yourself, to your goal and to not giving up. That is what I will work on with you in this coaching session to ...…
 
It’s time for another Q&A session! You guys have some great questions that I’m excited to address to help you identify the drama we create around eating and how we often strip ourselves of power when it comes to dieting. I’ll explain how to pinpoint your dependencies and achieve that "impossible" weight loss. You can find show notes and more in ...…
 
In this episode: TRX. It hurts. Starting over is really ok! National Quitters Day? No way! Making plans for success What to do when your plans go off the rails Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in this together. Q.F.A. And let’s do thi ...…
 
Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named ...…
 
There is one thing all successful people have in common: They take scary action. When we are stuck in our comfort zone, we are not progressing in our goals - whether its weight loss, our marriage, or career...doing the same thing every day because it's comfortable will never get you where you want to be. In this Facebook live, I talk about why ...…
 
If you love the concept of how allowing urges can decrease desire, cure cravings, and help you achieve effortless and sustainable weight loss, but you're confused about how to do it, you'll love this episode. I have a conversation with Carole, a podcast listener who wrote me this comment: I cannot differentiate between surfing the wave and whit ...…
 
In this episode of The Half Size Me™ Show, Heather talks to Robin about why she reached out to Heather for help two-and-a-half years agowhy investing in 20 years of weight loss led to her gaining 90 poundshow she has… Read more ›
 
I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I'd stop trying. I'd stop making good food choices, I'd stop going to the gym, I'd stop being financially responsible. I'd check out. I'll be the first to admit that it's not always easy to do the right things when it feels like you ...…
 
I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I'd stop trying. I'd stop making good food choices, I'd stop going to the gym, I'd stop being financially responsible. I'd check out. I'll be the first to admit that it's not always easy to do the right things when it feels like you ...…
 
This week I'm bringing you an amazing conversation I had with my new friend Danny Vega! Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this e ...…
 
Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demonized in diet culture; why people in the nutrition field often str ...…
 
I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have t ...…
 
With all the New Year Resolutions and plans to do better I don’t want you to get caught up in perfectionism around having to “perform” a certain way around food & exercise. When you set a perfectionism standard and then push yourself to “be disciplined” from the wrong energy it encourages self sabotage and yo-yo weight related behaviours around ...…
 
No matter how far you’ve come in life, you’re still held back by a limiting factor. Even if you’re a billionaire, there is something that’s preventing you from having more. Some of us are currently more limited than others, but we all have limitations. And those limitations change. When one limitation is overcome, another is ready to take its p ...…
 
Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named ...…
 
In this Motivation Assist Podcast Aisling Connolly and Meabh Coyle talk about how to get to grips with portion sizes and the steps you can take to help you avoid those situations where the quantity of food on offer is an issue. The key to portion control is that once you readjust your portion sizes and follow the guides in the food plan booklet ...…
 
Told how I am feeling. Playing catch up and not posted a podcast. Thank you everyone for all your listens. Become a supporter of this podcast:https://anchor.fm/pedro-alberto-venzor/support https://anchor.fm
 
Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s ...…
 
I spent way too long feeling frumpy in clothes that were old and didn't fit right. I felt fat, from gaining 50 pounds with each pregnancy (and all of it in my mid section!), and I was TIRED all the time - 3 kids and a full time job will do that! But I didn't want to accept that as my reality. I didn't want to live like that anymore. I wanted to ...…
 
At long, long last, my first book - Chasing Cupcakes - is finally available! It would have been easy to write a book about nutrition, hormones or fat loss, but that's not the book I wanted to write. I wanted to write a book that hadn't already been written. There are hundreds, if not thousands, of amazing books about nutrition, hormones and fat ...…
 
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