088: Mindful Eating for Weight Loss

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife Theresa dive into the power of mindful eating and the crucial role our thoughts play in achieving weight loss and overall health. They emphasize how our mindset can shape our actions and outcomes. By changing our mindset and planning ahead, we can overcome common stumbling blocks. They also emphasize the importance of a strong "why" and the influence of our environment and relationships on our journey.

[00:01 - 08:26] The Power of Thoughts

The poem emphasizes that mindset shapes success and failure.

Thoughts create feelings, which in turn drive actions and results.

Change starts with a decision and maintaining a positive mindset.

Planning ahead helps overcome cravings and maintain healthy habits.

[08:27 - 19:39] The Transition to a Healthier Lifestyle

Focus on the transition period; it's the hardest part.

Every food choice should align with your weight loss goals.

Planning ahead helps avoid unhealthy cravings.

Choose supportive friends and limit time with negative influences.

[19:40 - 35:29] The Importance of a Strong Why

Planning ahead prevents last-minute unhealthy choices.

Recognize and overcome excuses to stay on track.

Change your thoughts to change your habits and outcomes.

Maintain focus on your "why" to stay motivated.

[35:30 - 00:00] Closing Segment

Focus on what you can control; let go of what you can't change.

Avoid negative influences and media; instead, focus on positive aspects of life.

Use the serenity prayer to maintain perspective: accept what you can't change, change what you can, and know the difference.

Surround yourself with supportive people and environments to achieve your health goals.

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Tweetable Quotes:

“You can have success or you can have excuses, but you cannot have both.” - Dr. Steve Hughlett

“What you put in your mouth is a choice. One hundred percent your choice.” - Dr. Steve Hughlett

“Choosing to do it and then believing that it's possible.” - Theresa Hughlett

“Just because you can't lose, the weight, or you haven't in the past, doesn't mean you can't in the future because that's, again, our thoughts that we're thinking about.” - Theresa Hughlett

“Realize there are things that you cannot change. Don't waste your worries on that.” - Dr. Steve Hughlett

“Do not sit there and waste valuable energy, valuable thoughts on things you cannot change. And put them all on the things that can change and the things that you want to change.” - Dr. Steve Hughlett