show episodes
 
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
 
Can't sleep? The Top 10 Go-To Podcast for Sleep. Get relaxed with nature sounds to help you sleep. Try our new sleep app (iOS) called Slow. https://sleepmeditationpodcast.com You spend 1/3 of your life sleeping so do it well. Sweet Dreams 😴
 
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
 
Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 60 minute podcasts are made to help you focus, relax, and sleep better. Download our free White Noise apps for continuous playback of all these great sounds. Visit https://whitenoise.app from your device to download or https://www.tmsoft.com/ for additional details. Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for Tmsoft's White Nois ...
 
Christine Hansen is a professional Sleep Expert and Coach to high level CEOs, Executives and High Achievers who want to sleep but can't. Her team and her are using a bespoke holistic clinical approach and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep foundations: https://sleeplikeaboss.com/the-game-of-sleep/
 
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
 
This “Let me bore you to sleep” podcast, has been running since early 2018. Each session is different, yet similar in the sense that its all aimed at helping you to relax your body, calm & slow down your mind and drift off into a natural, healing & safe sleep. I tell silly stories, talk about boring events in my life and just mess around. It’s not supposed to be taken seriously, Some people tell me that they listen to this podcast for company. They like the fact that I make regular recording ...
 
The Sleep Podcast that reads you a short story to try and help you sleep. The stories are read in slow English so they can also help listeners everywhere improve their English and improve their listening, while getting a good night's rest. No one wants insomnia so lie back and relax as this hopefully helps to make you feel sleepy. Say hello or become a sponsor of the podcast at www.boreyoutosleep.com Support this podcast: https://anchor.fm/boreyoutosleep/support
 
Prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Each episode features a relaxation routine and is free of in story ads.
 
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
 
Nox Mente is a show dedicated to exploring consciousness through dreams, dreaming, and dream theory using a wide angle lens. We have opened up this conversation to a diverse world of dreamers. Our goal is to help in the process of bringing conscious intent to the state of dreaming — light to the shadowy corners of this experience we all have access to, each time we drift off to sleep. We strive to maintain an open and neutral environment as hosts. There are many theories on the process of dr ...
 
Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night’s sleep, without even noticing.
 
The best lucid dreaming podcast in the world. We talk about lucid dreaming techniques, tutorials and mind hacking so you can control your dreams, experience the impossible and sleep better! You can find much more information on our site! Check HowToLucid.com/podcast for secret tutorials, discounts and bonus content. You can find us on YouTube and most social platforms just search 'howtolucid.com'.
 
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening. Beth Wyatt is an Insomnia, Rest, and Self-Ca ...
 
If you yearn for simpler calmer days, settle yourself down to explore the rich ancient tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily ancient therapy session with certified meditation and yoga teacher, Mary ...
 
The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
 
Slow down and snuggle down with Kinderling's relaxing meditation series, specially designed to soothe kids to sleep. Join mindfulness coach Amy Taylor-Kabbaz, as she guides kids on wonderful, imaginative journeys to magical places, visiting animals with super powers, and meeting up with some very friendly dinosaurs. Host: Amy-Taylor Kabbaz Executive Producer: Lorna Clarkson Music Season 1 & 2: Gentleforce Editing and Sound Design: Max Gosford If you love this series, please like, subscribe a ...
 
WARNING! This podcast uses progressive boredom via silly stories to help adults fall asleep. Pointless meanders, lulling soothing tones and strange asides are used in combination with bedtime tales to distract your racing brain and let you drift off to dreamland. If you are expecting something sane or sensible this might not be for you. It might just blow your mind. Trouble Falling Asleep? Insomnia? Looking for something soothing to quiet your racing mind? If you have trouble falling asleep ...
 
Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.
 
Boring Books for Bedtime is a weekly sleep podcast for the stressed, the anxious, the insomniacs--anyone who struggles with the endless brain chatter that keeps us up at night. In each episode, we calmly, quietly read something that's rather boring. Think Galileo, Aristotle, Emerson, and whoever wrote the 1897 Sears Catalog. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
 
If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 9,000,000+ downloads and listened to in 157 counties around the world, now is your time to achieve success...because you deserve it.
 
At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast ...
 
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show series
 
Guests: Dr. Rod Rahimi, Instructor in Medicine, Massachusetts General Hospital; Chair of the AII Early Career Working GroupDr. Rachel Scheraga, Assistant Professor of Medicine, Cleveland Clinic; former Chair of the AII Early Career Working GroupDr. Fernando Holguin, Professor of Medicine, University of Colorado; AII Programming Committee ChairDr. J…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
Although it tends to be demonized in western medicine, cholesterol is vitally important for your body. Without it, your body wouldn’t be able to create the hormones and nutrients needed for survival. So why does it seem that so many doctors tell us it needs to be as low as possible? In the second episode in a series with “The Great Cholesterol Myth…
 
On this episode, Ashdin is joined by Rico Racosky. Rico is a former pilot and flight instructor for the US Air Force and currently flies for a major US airline. Rico follows and teaches the amazing and fascinating idea behind 'Just 2 Choices' - that is the idea that everything in our lives comes down to just two choices. He talks about how he start…
 
The ISS is perhaps one of man's greatest achievements. If not for the undertaking itself, for the unity between nations that led to its creation and further operation. The ISS is an artificial satellite in low Earth Orbit that serves as a research laboratory for various fields. It circles the earth about every on and a half hours. In this sound you…
 
👋 Welcome back friends, we hope you are well. Sheryl is back to narrate another sleep story. In this episode we finish the Blackie, The Lost Cat saga. Follow Blackie as she finally makes it's home, only to face another adventure. Sleep Tight! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can…
 
Welcome back, sleepyheads. Tonight, Tom reads a dreamy adventure through a town full of mystery and legend. 😴 Sound design: walking on leaves, crickets. Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news …
 
Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as “The Nutrition Myth Buster” Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he…
 
October is SIDS Awareness Month, so I wanted to take some time to be on the same page when it comes to safe sleep guidelines. In this episode I'm going to walk through what the AAP suggest to help reduce the risk of SIDS. Articles Mentioned: AAP Guidelines Use of a fan during sleep and risk of sudden infant death Follow Becca on Instagram Subscribe…
 
Tonight, we finish our 3-part wander through 19th century Edinburgh, side-eye "modern" architecture, climb Calton Hill, and cheat the whisky tax, as any good Scot should. You can help keep this podcast ad-free and relaxed! All October supporters will receive the complete, 3-hour recording of "Edinburgh: Picturesque Notes" as a thanks for their supp…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
On the 500th episode of Sleep and Relax ASMR, I ramble a bit and celebrate hitting this great milestone along with you all. First off: Thank you! Secondly: Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling p…
 
Tonight, we’ll read "Herbs for Incantations", an excerpt from "The Folk-lore of Plants" by T. F. Thiselton-Dyer, published in 1889. The Reverend Thiselton-Dyer was a British curate and vicar, along with a writer of popular non-fiction books such as this one along with “Strange Pages from Family Papers”, which was considered a masterpiece of popular…
 
Did you know that new born babies cannot walk as early as other animals can? It's because of our brain. On this episode, Ashdin talks about the remarkable power of the word 'until' - the one word that you can say to yourself to change your life! Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.h…
 
A meandering tale retold from the amazing podcast VAST Horizon, just follow the piper’s bass drum down Marine street. http://vasthorizonpodcast.com/ https://www.patreon.com/LibertyPodcast/posts This will be a nice retelling by one of your favorite storytellers of season 2 episode 9 - “The Choices We Make” https://www.patreon.com/posts/vast-horizon-…
 
How you can become absolutely LIMITLESS like the movie. Becoming Limitless is a goal of many people, myself included. The movie 'Limitless' starring Bradley Cooper shows a guy take essentially a supplement and then turn into this BEAST, able to learn new things in just a few hours, languages, stock trading, social skills and much more. He very quic…
 
Tonight’s reading comes from Evolution and Adaption. Written by Thomas Hunt Morgan and published in 1908, this book looks at the adaptive features of species across the animal kingdom. Animals are all designed to do different things and this book looks at some of the amazing things they do. My name is Teddy and I aim to help people everywhere get a…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
"I believe in the miracle of life." This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 2 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHA…
 
"Ignorance is always afraid of change." ~ Jawaharlal Nehru This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 1 of a 7-part Trust meditation series, episodes 215…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encoura…
 
👋 Hello friends, we hope you are well. In this episode we start with a brief breathing exercise while focusing on something big, or small, that we are grateful for. Then, we leave you with the sounds of wind chimes in an autumn wind. Sleep Tight! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey…
 
Hi everyone, my name is Jim Butler and welcome to Deep Energy Podcast # 406 Breathe - Part 2, and today's podcast is sponsored by Jupiter Organic CBD drops. I’ve been using them for the last month, and I am very, very happy with them. I have mentioned in the past few weeks before how I use the drops when I would wake up in the middle of the night a…
 
Did you know January was named after the God of Doors? Its named after the Roman god Janus, who is the god of doors or archways. On this episode, Ashdin talks about the importance of breaking away from the herd, questioning everything including our own belief systems, and experimenting with the opposite of what is expected of us. Tune in to find ou…
 
Preston Dennett began investigating UFOs and the paranormal in 1986 when he discovered that his family, friends and co-workers were having dramatic unexplained encounters. Since then, he has interviewed hundreds of witnesses and investigated a wide variety of paranormal phenomena. He is a field investigator for the Mutual UFO Network (MUFON), a gho…
 
Music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, Sound Healing and Therapy Please wear a mask, wash your hands and practice social distancing. I want everyone to be around to enjoy my music for a long time!! Thanks. If you have the ability to VOTE, please do. Thanks Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast …
 
One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there’s no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine yo…
 
"Kindness is just showing that the other person matters." - Aditya Jhunjhunwala On the second episode with Aditya Jhunjhunwala, Co-founder of 'The Enterprise India Fellowship', Ashdin and Aditya talk about rock bottoms for the youth, the various reasons that could be the cause of them, be it heartbreak, studies, familial pressure, or the like, how …
 
Collection six or series nine, whatever you call it your sleep will be fine. This will be a boring look at the first half of biscuits week. Drape this podcast over your should looser than a loose fit garment. Demand Justice for Breonna Taylor -https://www.antiracismdaily.com/archives/demand-justice-for-breonna-taylor-anti-racism-daily Black Lives M…
 
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