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A podcast about health, science, nutrition, aging, and fitness.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email [email protected].
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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"Nothing is more appealing than speaking beautiful, life-giving words. For they release sweetness to our souls and inner healing to our spirits."
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com - Depression Help & Support
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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Just your depression view of Cincinnati sports and in hopes of bringing brighter storylines in the future. Bengals, Bearcats Football and Basketball, Reds and FC Cincinnati.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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A podcast focused on mental health, psychiatry, and all things "Psych" related.
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Jeff Snider will guide you through the realm of monetary science. Multiple episodes uploaded each week, discussing big news and key current events, the state of markets and what they are telling you, as well as historical summaries and deep background material so that you can understand what’s really going on in this eurodollar’s world.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM me [email protected]
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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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All things paranormal With your host Jennifer Shortridge & Joe Shortridge Brother and Sister duo Joe and Jen have been interested in all things paranormal since their childhood. We bring to you our personal experiences, news from the paranormal world and special guests.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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The Lab is an interview series hosted by former professional athlete and CEO of MindReady, Jeremy Wolf, that explores the mental health of college and professional athletes.
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A weekly podcast with comedian Kym Kral. Listen as she reveals her innermost thoughts about life, love and anything else she is thinking about, all being recorded from the comfort of her own closet. It's a hilarious and sometimes vulnerable look into the mind of Kym Kral.
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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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A friend
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A podcast aimed to share individual stories of life change and personal transformation. Listen along as I sit down with people whose life stories will inspire and encourage you. There is never an end to the amazing before and after comparisons of people who have been change by an encounter with God.
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Resources, tools, and insight to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester such as health, wealth, relationships, making new friends, taking care of aging parents, downsizing, and having fun.
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We all carry something. In this soulful and deeply human podcast, Marilyn Getas Byrne holds heartfelt conversations with people who’ve lived through the unthinkable—and made their way back to joy. These are real stories of pain, healing, and what it truly means to choose happy.
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
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legacy project
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Two friends, Amy Watson & Sarah Ullrich, understand the need to continue the conversation after completing a really great book that you didn't want to end. You know that feeling you get when you finish a good book, and you simply can't move on? Find yourself needing just a little more? This multi-trope romance podcast gives you the opportunity to dig deeper with us into books we love as we discuss all the reasons we can't move on.
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Drawing motivation from the inspiring journeys of those who have triumphed over adversity.
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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
sadie sutton
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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.
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We exist to bring restoration and transformation to all by teaching, preaching, and demonstrating the gospel of Jesus Christ. Visit us at www.cccghq.org for more inspirational content.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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history
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Finally! A podcast that helps you understand and know how to integrate faith into your clinical practice. Licensed marriage and family therapists, Lindsey Castleman and Aron Strong guide you through these conversations on how faith, science and therapy work together.
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Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
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Insightful and open-minded pieces conversations that help you see the world with greater clarity. The bi-weekly roadmap to a more intentional and fulfilling life.
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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466 5 Mental Health Priorities for a Calmer, Stronger 2026
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.
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Completing the Year (A Somatic Closure Practice)
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The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year’s Mini Series, we’re moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete. Our bodies don’t experience time through dates; they experien…
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Year in Review 2025: Cincinnati Sports Depressing Showing.
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In a year that saw nothing sort of disappointment from Cincinnati sports, Jesse recaps it all and gives all of the depressing recaps of the teams in the city. Happy New Year! 2026 can’t come soon enough.
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Mental Health New Year Resolutions: Dr. Margaret Rutherford on Self-Care, Therapy, and Real Change
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A new year often brings the pressure to reinvent ourselves — to lose weight, quit bad habits, or be more productive. But what if this year, your most important resolution was simply to take better care of your mental health? In this insightful Giving Voice to Depression episode, psychologist and author Dr. Margaret Rutherford joins Terry McGuire an…
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God doesn’t need us to do anything. However, He invites us to do a great deal! Specifically He gives us jobs of great importance. How then should we respond? That will be the focus of today’s study in Matthew 10. Questions That We’ll Answer: A) What is the harvest field, and who are the laborers? B) Why did Christ tell His apostles not to rely on t…
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We celebrate our 100th episode with a look back on our podcast before diving into our favorites for 2025 (no reading required)! Wrapping up the episode, we share a heartfelt thank you to our listeners and a look at the future.By Amy Watson & Sarah Ullrich
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243. being lonely in your 20s is fixable (featuring dr. jeffrey hall)
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#243 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! is is possible to be lonely even if you’re more social than ever?! today’s guest is dr. jeffrey hall— the department chair and professor of communication studies at the university of kansas, where he researches how to elevate positive online experiences through …
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As we reflect on 2025 as a whole, mom’s in it together, here are some reflection questions to ask yourself: What did this year ask of me? What did I carry that no one saw? Where did I survive when I thought I was failing? What part of me is quietly waking back up? also, a gentle reminder for you that if all you did this year was keep going it was e…
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)
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If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this second part of the 2-part…
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Reorienting Myself: Where Will Life Take Me?
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Owning Your Problems Is the Key to Unlocking Your Future (With Jade Warshaw)
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On today’s episode, John talks with bestselling author Jade Warshaw about ambition, relationships and how to stay strong when life isn’t fair. Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚…
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278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year
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You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing thre…
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Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser
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January 2, 2026 The Jōrni Podcast Episode 348 - Social Anxiety Meets Artificial Intelligence with Jamie Pastrano and Brittany Moser For many neurodivergent adults, building connection can create anxiety and uneasiness. This episode explores how emerging technology is offering ways to make social interaction feel safer, easier, and more authentic. J…
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OMG! You Won’t Believe What Just Happened in the Treasury Market
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The Fed is going to need some more not-QE and fast. We’ve got the year-end surge in repo borrowing at its window that is already way more than expected. At the same time, front end Treasury bill yields tumble in what is looking more like collateral scarcity along the lines of repo fails. Plus, the rest of the yield curve spent the entire fourth qua…
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Is It Toxic? Your Questions Answered with Benish Shah
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We throw the word toxic around a lot at work, but how do you actually know when an environment is truly toxic versus just uncomfortable, stressful, or not the right fit? In this episode, I'm bringing back this conversation with my late friend and colleague Benish Shah to talk about workplace toxicity, psychological safety, covert bias, weaponized v…
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Episode 269 | The Year of the Snake
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By Kym Kral
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1207: Step Into the Year With Hope: Anxiety Healing Affirmations for 2026
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For the last episode of 2025, Gina helps listeners start the new year off right with a large number of healing affirmations. These affirmations are designed specifically to help inspire hope and peace in listeners who may be struggling with stress, worry and doubt. Start 2026 with more hope, peace and calm with this useful episode of the Anxiety Co…
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Send us a text What if some of what we carry didn’t start with us? What if some of what we carry didn’t start with us? In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of le…
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The Most Dangerous Phase of an Economy Has Begun
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Massive protests have broken out in Iran as the economy there implodes. This is no longer an uncommon occurrence as we’re seeing more signs of the most dangerous phase of the economy. Spurred largely by younger generations who have born the brunt of economic suckitude their entire lives, political upheaval is spreading and intensifying – maybe pres…
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A Deep Conversation With Mark Westmoquette
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Mark works with people to help them connect their inner and outer universe to uncover the wonder and awe of being in every moment. As an astrophysicist and Zen teacher and ordained Zen monk, he offers a unique method of embodied practice based on science and research, which will encourage people to find a deep connection with the cosmos. In 2019, h…
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Greatest Hits Vol. 5: Your Favorite Calls of 2025
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Happy New Year’s Eve! These are the three calls you commented on most in 2025. Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conver…
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*Warning: This episode contains references to sexual assault on a minor and should be listened to with caution.* Tumi is a Jozi girl, born and raised; to a single mom and lots of extended family who truly wanted the best for her. Unfortunately, the very thing that haunted her over and over again, went unseen and known by everyone. It wasn't until s…
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E272 - Our Most Downloaded Episode of 2025: Borderline Personality Disorder with Dr. Carla Sharp
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As 2025 comes to an end, we revisit our most downloaded episode of the year. Join Dr. Andy Cutler and Dr. Carla Sharp as they explore the current conceptualization of borderline personality disorder (BPD), including diagnostic challenges, evidence-based treatments, and strategies to reduce stigma by framing BPD as a treatable condition. The convers…
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Text Branching Out of the Empty Nest In this episode, we speak with Sharon Baker, a Legal Life Coach, Attorney, Author, and Speaker about leaving a legacy for your heirs. Make sure your paperwork is updated and specifies who gets what and how your life insurance money should be spent (on your funeral costs, for your heirs to spend as they wish or t…
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121 | Light, Sleep, & Longevity – Dr. Roger Seheult
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In this episode, Amanda Anguish talks with Dr. Roger Seheult, pulmonary, critical care, sleep, and internal medicine specialist, about how sunlight, circadian rhythms, and daily habits shape physical and mental health. Dr. Seheult explains the science behind light exposure, infrared energy, and green spaces, how modern indoor life disrupts our biol…
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
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If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast better—share your input in a short survey:: oneyoufeed.net/survey. Thank You! In this part 1 of a 2-part episode, J…
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WARNING: Something Big Just Broke in Repo Markets
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Repo fails just exploded, coming in at the highest weekly total since 2022. And this isn’t even year-end. This is mid-December. It’s the flat Beveridge economy that is exposing cracks in the credit markets. And along those lines, we’ve got an update on the Tricolor debacle and how it was actually uncovered that will knock your socks off u But it al…
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Is Taylor Swift An Anxious Achiever? With Kevin Evers
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Is Taylor Swift an anxious achiever? In this episode, I sit down with Kevin Evers, editor at Harvard Business Review Press and author, to talk about Taylor Swift’s career through the lens of anxiety, ambition, and strategic brilliance. We dive into how Taylor’s striving energy, emotional vulnerability, and relentless work ethic fueled one of the mo…
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Ep22: Surviving Terror on Bourbon Street: Ryan Quigley & a Bond Unbroken by Death
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On New Year’s Eve 2025 in New Orleans, best friends Ryan Quigley and Tiger Bech were walking back to their hotel after a night of celebration. In the middle of the noise, crowds, and chaos of Bourbon Street, a terror attack unfolded, taking Tiger’s life and leaving Ryan fighting for his own. What follows is a story of unimaginable grief, physical r…
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Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins
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December 30, 2025 The Jōrni Podcast Episode 347 - Awakening into Your Highest Potential with Yasmina Ellins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Transformation begins when we reconnect with the deeper layers of who we are. It starts when life cracks us open j…
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277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
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As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I’m breaking down the most powerfu…
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TBI, Mental Wellness & a Path to Healing: Chat with William Person
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Send us a text CONTENT WARNING: Episode includes discussion of suicide, and suicidal/homicidal ideation resulting from brain injuries. In this episode Gloria chats with former Olympic bobsledder William Person about his journey through the mental health effects of physical injuries, and his mission to provide free treatment to others suffering from…
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Understanding the Theology of Legalism Vs Transformation Part 2
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Join in as Lindsey and Aron discuss what transformation looks like in the life of a believer. Also why we long for it in our relationships. Enjoy the second part of the conversation. inRelationship.usBy inRelationship
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Dr. Amen Unfiltered: His Most Candid Q&A Ever
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Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that mig…
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CarMax: “We Tried Everything. It Didn’t Work.”
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CarMax is back as a microcosm of the entire consumer economy. The company stumbled back in the spring then at the end of summer declared – no big deal - everything was turning around. Instead, not long after management eventually admitted it didn’t turn around which, this past week, was totally confirmed when CarMax reported sales that had basicall…
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Coping, Eating Disorders and a Helicopter Ride | #042 Replay
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We welcome Jenny Zigrino to discuss loss, coping, addictive behaviors, and disordered eating—and what real recovery looks like when you stop avoiding the pain underneath it all. An honest conversation about grief, relapse, shame, emotional regulation, and learning healthier ways to cope when life feels overwhelming. ______ -BetterHelp: If you’re st…
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Is My Wife Sending Nude Pics to Other Men?
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On today’s episode, we hear about: A husband struggling after he found nude pictures on his wife’s phone A woman frustrated that her husband won’t parent his daughter A man who doesn’t know how to talk to his girlfriend about her weight Next Steps: ❤️ Get away with your spouse today! 🔥 Reconnect every day. Download the Together app. 📞 Ask John a qu…
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482: Live Work with Madeleine, I'm Helpless! Part 1 of 3
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Live Work with Madeleine I'm Helpless! Part 1 of 3 Today, we are pleased to present one of our favorite podcast topics—live work with a real human being who is suffering. We will be working with Madeleine, a woman who read a disturbing article while at the hairdresser and freaked out, sensing that one of her daughters might be in mortal danger. Thi…
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By Faith... Pt. 1 | Apostle Emmanuel Adewusi | CCCG
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Welcome to our final Sunday service in 2025! Throughout this year, we have received powerful and transformative faith-building teachings that prepared us to come, see and conquer in 2025. We started strong and now we will finish strong! Invite your loved ones to this life-changing service and come expecting another encounter with truth that elevate…
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By Faith... Pt. 2 | Apostle Emmanuel Adewusi | CCCG
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46:24
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Welcome to our final Sunday service in 2025! Throughout this year, we have received powerful and transformative faith-building teachings that prepared us to come, see and conquer in 2025. We started strong and now we will finish strong! Invite your loved ones to this life-changing service and come expecting another encounter with truth that elevate…
…
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1
By Faith... Pt. 3 | Apostle Emmanuel Adewusi | CCCG
53:05
53:05
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Welcome to our final Sunday service in 2025! Throughout this year, we have received powerful and transformative faith-building teachings that prepared us to come, see and conquer in 2025. We started strong and now we will finish strong! Invite your loved ones to this life-changing service and come expecting another encounter with truth that elevate…
…
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1
495. Ouija Boards: Doorway to the Unknown or Just a Game
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Please hit Subscribe and tell a friend about the show. Click here to go to our Facebook Page. https://www.facebook.com/222paranormal Click here to see Joe's Book. https://a.co/d/3gzVBDY Click here to see Jen's book. https://a.co/d/d12hTOt *** Do you have a Shared Death Experience you would like to share in a video? Joe is looking for guest for an u…
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The Japanese Yen Just Crossed a Dangerous Line
20:57
20:57
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The Bank of Japan keeps hiking its policy rate, Japanese bond yields continue to rise, yet no matter how high interest rates go over there the weaker the Japanese yen seems to get. And no one can figure out why. The government is stumped. Central bankers can only complain. And the yen is not the only one, but is a critical example of what everyone …
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1206: Classic ACP Flexible Mind Vs Anxious Mind
18:07
18:07
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In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind! HOW TO BE YOURSELF Quiet Your Inner Critic and …
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The five words that will change your life
43:59
43:59
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Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.By Paul Colaianni
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Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518)
56:42
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In episode 518 Jonny Say and I practiced some Acceptance and Commitment Therapy (ACT) skills together. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the skill dropping anchor, how the skill dipping in and out of the stream can help us learn how to deal with rumination, Jonny and I role play a cl…
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Repo Fails Skyrocketing!! Is Something Big Happening?
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Repo fails, a measure of collateral flow throughout the entire financial system, soared to more than $300 billion as of the middle of December. It was the highest for any non-quarter end week going back to June 2023. At the same time, borrowing from the Fed’s repo facility is way up again as investors refuse to buy the spin from private credit that…
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