A friend
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM me info@jakedanielson.com
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Molly & Ken choo-choo-chew through an uncanny Advent pod-calendar of Robert Zemeckis’s ‘The Polar Express’ (2004), starring Tom Hanks, Tom Hanks, and Tom Hanks.
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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A podcast about health, science, nutrition, aging, and fitness.
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A podcast about being depressed during times of political, economic, and ecological collapse. Hosted by Ayman Makarem, this blog-style weekly podcast explores politics as lived-experience and asks the question: Can we ever stop being depressed if the world remains as horrible as it is? Cover Photo by the incredibly talented Hisham Rifai. To support this podcast, become a member of our Patreon: patreon.com/fromtheperiphery One time donations at: buymeacoffee.com/poldep
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Just your depression view of Cincinnati sports and in hopes of bringing brighter storylines in the future. Bengals, Bearcats Football and Basketball, Reds and FC Cincinnati.
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Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Two friends, Amy Watson & Sarah Ullrich, understand the need to continue the conversation after completing a really great book that you didn't want to end. You know that feeling you get when you finish a good book, and you simply can't move on? Find yourself needing just a little more? This multi-trope romance podcast gives you the opportunity to dig deeper with us into books we love as we discuss all the reasons we can't move on.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
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The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. Each week they discuss lots of topics ranging from affairs to anxiety, people pleasing to dating after separation and much more.
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Jeff Snider will guide you through the realm of monetary science. Multiple episodes uploaded each week, discussing big news and key current events, the state of markets and what they are telling you, as well as historical summaries and deep background material so that you can understand what’s really going on in this eurodollar’s world.
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Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
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Pirate Radio for Mental Wellness featuring ideas, tips and tricks for improving mental wellness. Learn how to manage anxiety and anger while improving the quality of your life with new psychological fitness skills.
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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Danny Hampton
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Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
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The home of Victims and Villains Podcast, That's High Price: A Nicolas Cage Podcast and Abyss Gazing: A Horror Podcast. Each crafted with the intent to break the stigma of mental health and suicide awareness to bring real conversations through a multiverse of fandoms.
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A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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These Bible Study Lessons were held at Hampton Cove Church in Huntsville Alabama. Please refer to www.hamptoncovechurch.com for additional information.
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As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
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Mental Health Awareness, supporting you overcome your pain, win with your mind,, overcoming depression, overcoming anxiety, managing your mental health, overcoming stress.
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Hey there Little Bunny ❤️ I'm supposed to be writing this description like it's not me writing it. But that's silly. Because then I don't get to say I love you. And guess what? I do love you. Yes, you. Yes, really. Ok, gotta go bye!
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Critical insights about ADHD and Addiction with Dr. A Ocana, addictions specialist.
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legacy project
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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A weekly podcast with comedian Kym Kral. Listen as she reveals her innermost thoughts about life, love and anything else she is thinking about, all being recorded from the comfort of her own closet. It's a hilarious and sometimes vulnerable look into the mind of Kym Kral.
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Speaker: Gary Vaynerchuk (Entrepreneur, speaker, author, and social media expert) Message: The solution to happiness. Source: Living Without Regrets: The Path to True Happiness l Picatinny Keynote Connect with Gary Vaynerchuk: Website: Gary Vaynerchuk https://garyvaynerchuk.com/ Instagram: garyvee YouTube: GaryVee Book: Twelve and a Half: Leveragin…
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1
Celebrating 100 Episodes & A Look Forward
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Celebrating 100 Episodes of Regulate & Rewire Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode. This podcast exists …
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E30: Empowered Motherhood: Building Confidence with Danielle, LCSW, PMH-C
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In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C. Danielle is a wife & Mom of three littles, who’s passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in mothe…
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Ep. 344: "Understanding a Family Tragedy"
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We'd love to hear your feedback! In this deeply-moving episode of Giving Voice to Depression, Chris Coulter shares the heartbreaking story of losing his 14-year-old daughter Maddie to suicide and the profound journey of understanding and healing that followed. Chris opens up about Maddie’s vibrant, kind spirit, her struggles with depression, and th…
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Mental Health Crisis Line-- 988 Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 Eating Disorder Hotline-- 1-630-577-1330 RAINN National Sexual Assault Hotline—1-800-656-HOPE LGBT Hotline-- 1-888-843-456 jakedanielson.com Follow me: Twitch: TheMentalHealthStreamer Instagram/Tiktok: J…
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On this podcast episode Jesse talks about the low point that is Cincinnati Bearcats Men’s Basketball are in right now. Sad times.
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I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy ActionPark Media
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I needed to get this out. This is not to criticize religion, but to contribute to awareness of how teachings of fear, low self worth and disconnection from what is natural, can be problematic. I observe effects through my growing up and trying to integrate the teachings of Christianity.
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433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts
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David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intrusive thoughts mean? The answers to this week’s questions were written by David prior to the podcast. The live discussions will add greatly to the com…
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It's finally happening. I finished the video essay. There's a live drop happening on Patreon on Sunday 26th at 8pm CET. I'll be in the live chat. Join me! Link to the Video Essay Free for members, available for one-time purchase for anyone else!
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What makes a ‘good’ shepherd? He doesn’t run when the wolves come. In John 10, Jesus faced all sorts of ‘wolves.’ From Pharisees, to Romans, to the Devil himself, Jesus was always in grave danger.But so were His sheep! And so, instead of running, Jesus faced the evils of this world on their behalf. Then, He drank down the cup of God’s wrath on Calv…
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A British cinnamon roll MMC...sign us up! We chatter about the comedic moments and gush over the heart-melting actions of the hero in this delightful story by Karla Soresen.By Amy & Sarah
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I am back for Season 6, Episode 1! It is a new year but the same vibes. I am here to encourage you and always be in your corner! Welcome back and let's get this party started!
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On today’s show, Bob discusses a great communication technique that you can use to advocate more efficiently and effectively for yourself while creating space and Grace for empathy and information from your listener driving a greater likelihood and frequency of both you and the other person getting what they want while avoiding emotional tension an…
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BREAKING: Shipping Data Reveals The Global Economy Is Cracking
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Shipping rates have plunged in January. The sinking demand for raw materials is another warning about the state of the economy in 2025. It was one echoed yet again by American consumers who, after a short reprieve on rate cuts and election, are right back to worrying about jobs and incomes all over again. Eurodollar University's Money & Macro Analy…
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Bringing Vulnerability to Work: A Non Profit Leader and a Police Officer
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We all bring our trauma with us to work every day. But if we build the right culture and relationships, we can also bring vulnerability and healing. If you’ve felt like you have to hide a huge part of yourself at work, this episode is for you. First, Morra speaks with Schroeder Stribling, President and CEO of Mental Health America, about how her tr…
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Ep. 173 Is it Bad to Sleep in Separate Beds? LISTENER REQUEST
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Send us a text Spacemen, once again, we answer your most burny questions. This week, we tackle the dilemma that plagued Lucy and Ricky Ricardo--sleeping in separate beds. Believe it or not, there is some debate around this idea. Luckily, the Admirals of the Space-i-verse put it to...bed? Today, we clarify the context around different sleeping arran…
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Tonight, we’ll read the Caliph Stork, a fairy tale popularized by Andrew Lang among others. Andrew Lang was a Scottish poet, novelist, historian and folklorist most famous for his Fairy Books, a series of twelve collections of fairy tales published between 1889 and 1910. In this tale, a curious purchase leads the Caliph of Bagdad and his Vizier int…
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In this episode, Dr. K'dee Crews and Dr. Daniel Binus discuss what complex post-traumatic stress disorder is (CPTSD), and how it is used to diagnose different kinds of trauma. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness treatments, mental health education, and more - https:/…
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Finding Joy in Your Relationship with Money with Elizabeth Husserl
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In this episode, Elizabeth Husserl discusses how to find joy in our relationship with money. She explores the roots of scarcity thinking and how it fuels discontent. Elizabeth also shares specific strategies for cultivating a mindset of enough and offers insights into redefining wealth beyond just money. Key Takeaways: Embracing the power of "Enoug…
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Applications for the 2025 OCD camp close on Sunday 2nd February. To find out more and to apply visit: https://www.integrativecentreforocd.co.uk/the-ocd-camp Thanks for listening.
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China’s Economy is COLLAPSING, and Even the Government is Panicking
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Chinese banks are the real story, even as China's government (intentionally?) stole the spotlight with its AI-knock-off, a distraction from the latest real economy warning and most importantly the banking sector's latest. The credit crisis in the latter may finally be coming to a head as it keeps the former from stabilizing. Eurodollar University's…
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947 | Dr. Myles Munroe: "Become A Person Of Value."
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Speaker: Dr. Myles Munroe Message: The importance of having a vision. Source:#Dr Myles Munroe - HOW TO WRITE YOUR VISION IN LIFE. Connect with Dr. Myles Munroe: Website:Dr. Myles Munroe Global https://www.munroeglobal.com Instagram: munroeglobal YouTube: Munroe Global @MunroeGlobal Book: The Principles and Power of Vision: Keys to Achieving Persona…
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Episode 251 - Allergies and Mental Health with Dr. Manan Shah
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January 28, 2025 The Jōrni Podcast Episode 251 - Allergies and Mental Health with Dr. Manan Shah In this episode, we explore the surprising connections between allergies and mental health, examining how allergic reactions can impact mood, energy levels, and overall wellbeing. We discuss how managing allergies effectively can lead to improvements in…
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On today’s show, Bob discusses three simple steps for improving the manner in which you communicate with others for the purpose of driving healthier and more enjoyable relationships. Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness. It’s a treasure trove of witty, inspirational rants and satiri…
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The #1 Goal Setting Tool to Get What You Want
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Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn …
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"You Cannot Lose Weight From Shame or Guilt" with Corinne Crabtree
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Delanie Fischer chats with Host of The Losing 100 Pounds Podcast, Corinne Crabtree, about her experience with diets that don't work, what actually supported her weight loss (by losing weight the way she wants to live her life), and how to love yourself at any and every size. Full episode with Corinne Crabtree: https://www.selfhelplesspodcast.com/ep…
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South Korea is PLUNGING and it’s Spreading to the Rest of the World
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South Korea is the latest to fall into "forgot how to grow" and Texas Instruments showed the world why. Both were slammed this week for getting to the same place from different perspectives. Critical cyclical indications that shocked the consensus. Eurodollar University's conversation w/Steve Van Metre Bloomberg Texas Instruments Suffers Worst Rout…
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Speaker: Les Brown (Motivational Speaker, Entrepreneur, Author) Message: Les Brown shares a story about a good friend to elicit a sense of urgency and the importance of loving life to its fullest expression. Source: IT'S POSSIBLE (Les Brown's Greatest Hits) Connect with Les Brown: Website: https://lesbrown.com Instagram: thelesbrown Book: You've Go…
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Life isn't just about learning to be happy, joyous and free, it's also about learning how to be angry. Let's discuss. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, d…
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By Richard Adair
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OH SH*T... The Global banking System Is Breaking Down
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While the dollar was screaming higher the past few months, that eurodollar disorder had foreign govts absolutely raiding their reserves, money dealers hoarding record amounts of collateral and record Treasuries being piled up by depositories. And those were just the beginning. Eurodollar University's Money & Macro Analysis https://www.eurodollar.un…
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1110: Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1
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In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous system health through balancing our brain chemistry. Get inspired to take action by enhancing your neurological health and by doing so, reduce anxiety and become more resilient to stress! Listen in for a…
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Dr Steven Phillipson: The treatment of children and adolescents (9-25) with OCD (#470)
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In episode 470 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss the treatment of children and adolescents (9-25) with OCD, Steve breaks it down by age group…
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Washing your hands of a problem that won't go away
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Some problems won't go away until you walk away from them. But walking away can be hard... sometimes impossible. And sometimes it involves sacrifice. And is walking away the only answer?By Paul Colaianni
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Hey there, Little Bunny! ♥️ I’m so proud of all the great things you’re going to accomplish in life 😍 and so glad to be the one helping you along the way. If you’re thinking “But Daddy that sounds so daunting,” then just cuddle up close and take a listen. 😘 This is a really great episode. Thank you for spending this time with me. Love, ♥️Daddy Supp…
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Exploring What Exists Between Resistance/Reactivity And Fully Getting Lost In The Story And Losing Perspective--The "Natural Mind"
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1
Bengals Hire Al Golden As DC; UC Basketball Is Failing
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Jesse is back to talk about the Bengals hiring Al Golden as the next defensive coordinator. UC Men’s Basketball is a joke and the times of being a football and basketball fan is not fun anymore. Also he will give his predictions for championship Sunday in the NFL. Let’s discuss!
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The Power of Dignity and Building an Inclusive World with Tim Shriver
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In this episode, Tim Shriver discusses the power of dignity and building an inclusive world. Tim shares his experiences working with the Special Olympics, highlighting how the athletes embody resilience and hope, often thriving in the face of adversity. He also delves into the significance of inclusivity and how it can transform our communities, en…
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Trump DEMANDS Rates Cut NOW—Will this Crash the Economy?
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President Trump created quite a stir in his speech to Davos, demanding, among other things, lower oil prices from OPEC plus lower interest rates out of Jay Powell. In fact, those two are linked with the one expected to pave the way for the other. What's the real game here? More important, what are the chances this can work? Eurodollar University's …
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Revisiting Accent Bias in a World Pushing Against DEI Initiatives
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The bias against accents and the perception of how well someone speaks English has huge impacts for individual contributors, leaders, and the business world at large - but it is often ignored. In the wake of a number of DEI related initiatives being cancelled in the federal government, we revisit this conversation with Heather Hansen on what accent…
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#732 Paul's Cousin & Their Family Tree - Paul Barnard
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We visit the family tree today with Paul Gilmartin’s cousin, Paul Barnard. He shares stories of his past, from losing his baby sister to moving in with an entirely new family when he was 8 years old. He also shares beautiful thoughts on his time caretaking for his wife, who battled cancer for many years. This episode is sponsored by Orgain Organic …
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Speaker: Jim Kwik (New York Times Bestselling Author and Brain coach) Message: Shares the essential ingredients to a better memory. Source: MAXOUT LIVE FULL EVENT Connect with Jim Kwik: Website: https://www.jimkwik.com Instagram: jimkwik YouTube: Jim Kwik Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life P…
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Tonight, we’ll read the 25th chapter of “Anne of Green Gables”, the classic 1908 novel by Lucy Maud Montgomery. This chapter is titled Matthew Insists on Puffed Sleeves. In the previous chapter, Anne joyfully returns to school in October, inspired by her new teacher, Miss Stacy, and thriving in her studies and creative pursuits. Despite Marilla’s d…
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Episode 250 - Metabolic Typing with Martin Pytela
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January 24, 2025 The Jōrni Podcast Episode 250 - Metabolic Typing with Martin Pytela This episode contains strong language and listener discretion is advised. In this episode, we dive into the concept of Metabolic Typing and how understanding our unique metabolic needs can support overall health and vitality. We explore how different metabolic type…
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Dr. Raffa and Catarina challenge the common idea of making New Year's resolutions, providing some context to why they don't often work and some alternative ways to set goals for the new year. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. We would like to thanks our sponsor : …
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