Best Depression podcasts we could find (Updated October 2018)
Related podcasts: Health Anxiety Health and Well-Being Help Mental Mental Health Self-help Divorce Addiction Featured FM Depressed Mentalhealth Brain Mindset Healing Happiness Society Education Alternative Health Conversations  
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The Overwhelmed Brain is here to help you increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or this show empowers you to honor yourself and get into alignment with what's most important to you. If you're annoyed with affirmations, tired of being told to think positively and wan ...
 
A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with ...
 
Showcase, from PRX’s Radiotopia, features original podcast series of all stripes, from emerging and leading producers around the world.
 
A shame-free space where people talk about their struggles, difficult past memories, and what it's like to live with mental illness. Common topics include depression, anxiety, abuse, and trauma. No matter the story, it will be met with compassion. Season 2 is now airing. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com
 
The Overwhelmed Brain is here to help you increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or this show empowers you to honor yourself and get into alignment with what's most important to you. If you're annoyed with affirmations, tired of being told to think positively and wan ...
 
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is ...
 
The Women to Women podcast is a weekly show focused on discussing natural remedies for many of the health issues facing women today. Each episode centers around specific issues, such as natural treatments for hormonal imbalance, managing the effects of menopause, guidance for managing hot flashes, mood swings and PMS. All of the advice given on Women to Women was developed by healthcare professionals and is based in the belief that natural healing is the best healing.The goal of this podcast ...
 
Wrestling with Depression is an internet radio program hosted by comedian Marty DeRosa. The show brings on other comedians, wrestlers, and performers to talk about some of the unseen sides of entertainment. About how they deal with their own sadness, depression, or other emotions that you might not expect to hear from stage and screen personalities. Don't worry though, it's not all sad, some parts are pretty funny! This is no clinical advice, and we're no doctors! What you will get are stori ...
 
Welcome to SelfWork! Do you have things in your life you want to change, but you struggle to believe you can? Dr. Margaret has a direct, down-to-earth approach to therapy and treatment, and uses her twenty years of experience to guide you in making the changes you want. No psychological jargon here! Rather, she uses a solution-oriented approach to depression, anxiety, trauma or grief - what Dr. Margaret calls, "What you can do about it." Subscribe today!
 
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
 
From Infamousworks Productions, the first ever companion show to the highly successful Infamous Chronicles podcast, comedian/Podcaster/Producer Casey Moran welcomes you to his new show, Discussion Depression. Each week, Casey will dive into a broad range of tough and hilarious mental illness issues with his candid humor and welcome guests and celebrities to share their stories.
 
Depression affects more than 350,000,000 worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. A journalist with depression pre-produces short (7-10 minute) interview segments, and then the sister co-hosts, who both live with depression, comment on the issues presented. The episodes are informative and hopeful-- and sel ...
 
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Depression
Rare
 
If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting or depressed.
 
Charles Linden is the world's leading Anxiety, Panic, Obsessions, Phobias & Depression Recovery Expert. Charles has helped millions of people to recover and is developer of the world's only dedicated and accredited anxiety disorder recovery therapy and educational centre. Charles is an author, TV presenter, radio guest, stress and anxiety recovery consultant and owner of Anxiety Recovery Retreats, The Linden Tree Education Centre and Charles Linden Media.
 
On this show we’re going to discuss depression, we’re going to cover a lot of the facts and myths about depression: what depression really is, what are the real reasons depression may show up in your life, we’ll talk about antidepressants and what they actually do in the brain and we’ll go over some scientifically proven methods for eliminating depression.Craig Meriwether has been described as a “wake-up” call, giving people the tools and information they need to energize and revitalize thei ...
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
Can this amazingly simple self-help process help you deal with depression and anxiety and panic attacks? Only you will be able to answer that question. Download the Reboot You Brain self-help level 2 audio and video files and experiment with them. Try them on everything and share your experiences. I produced this product after over 20 years of research and personal experiments using well-known and respected self-help and self-healing technologies such as Qi-Gong, Reiki, E.F.T. (Emotional Hea ...
 
How to get energy and deal with chronic fatigue syndrome and depression.All of the Reboot Your Brain recordings will help you shake off depression, pessimism and negative self-talk. The combined technologies used in these products create a vortex of energy that, if persistently practised, will shift even the most stubborn of negative patterns in your life. Visit httpwww.rebootyourbrain.com.au for more information
 
One depressed man's journey to better mental health, or suicide.
 
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Depression & Me
Daily+
 
A podcast where I discuss my battle with depression in hopes to inspire and help others.
 
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Depression Diary
Weekly
 
WARNING: I try to talk openly and honestly about my depression. I think talking about my depression in so much detail may trigger peoples' depression or make it worse. everything else I want to say, or am ready to say, is in the podcast.
 
Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you crea ...
 
Not Okay Today is a weekly podcast focused on doing two things. Breaking down the stigma around entrepreneurship and starting a conversation around what it really means to face depression, anxiety, and hardship while trying to build a business and do good in the world. Your host Heidi Koffman will take you through her own journey as a serial entrepreneur in an honest and open dialogue highlighting the difficulties and struggles that every entrepreneur faces, but most are afraid to talk about.
 
We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is ...
 
"Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms". (ADAA)This is the literal definition I decided to do a Podcast on what it actually feel's like to have depression & anxiety everyday and have to live with it. Often people who don't understand ...
 
Wrestling with Depression is an internet radio program hosted by comedian Marty DeRosa. The show brings on other comedians, wrestlers, and performers to talk about some of the unseen sides of entertainment. About how they deal with their own sadness, depression, or other emotions that you might not expect to hear from stage and screen personalities. Don't worry though, it's not all sad, some parts are pretty funny! This is no clinical advice, and we're no doctors! What you will get are stori ...
 
Depression Session w/Chris Biagini is a lo-fi conversational podcast about sad things and good people. Each episode talks about and around different topics and how they relate to depression and anxiety. Just living through these issues and Actually Trying to thrive, not simply survive.
 
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Depression & Dragons
Monthly+
 
"Depression & Dragons" is spoken-word fiction based on fact. Interspersed with one-on-one interviews, the Depression & Dragons podcast shares the stories of those who have used games and gaming communities to get through the hardest days of their lives.
 
The latest podcast feed searching 'Depression' on SermonAudio.com.
 
For anyone who struggles with depression, these weekly podcasts contain interesting and informative interviews with leading experts and authors about this critical topic.
 
Professionally curated and personally tested information, advice, education and super fab interviews by Lynn Matti, The Sober Therapist! She is a licensed mental health clinical counselor, addiction, sobriety, and Recovery Expert/Advocate, AND a woman in sustained healthy long-term recovery from alcohol and benzodiazepines. Get solid and unhyped addiction, abstinence, moderation, sobriety, recovery and LIFE education, advice, and tips. Each week she addresses the overuse and finding alternat ...
 
Are you tired of that critical voice inside your head telling you that you're not good enough or that something is wrong with you? That voice is your Inner Bully and it's holding you back and destroying your self-esteem and self-confidence. You don't have to listen to that voice anymore! Tune in each week to get bite-sized info and easy, actionable steps to transform your Inner Bully into your own Best Friend and Personal Champion for success! We'll share tips and techniques to help you crea ...
 
Tips to help people beat depression, one step at a time, with Alexandra Massey.
 
Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
 
Depression and Anxiety - One Australian man's journey through Divorce
 
Feeling depressed? Then, be sure to join Depression-Busting Specialist, Author and Professional Life Coach – Marie O’Neil on this podcast: Overcome Depression + Thrive. In this show, you’ll discover highly-effective tips, tools and techniques to overcome depression from every angle. We’ll explore solutions for your Mind, Body + Spirit. So, you can completely heal your total body-mind system, bringing you back to ultimate health + well-being. When you subscribe to the Overcome Depression + Th ...
 
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Anti Depression Pill
Monthly+
 
Jehovah's Witnesses posses millions of dollars and millions of lives. Come and discuss why and how they do it!
 
After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, confli ...
 
A mental health podcast by two wildly unqualified mentally ill humans. Our names are Emily and Jayme and we like to think we're funny. Even if we aren't we sure as fuck are gonna keep laughing at our own bullshit. Every week we have a new theme, along with reoccurring segments that are really just excuses to bitch or force media upon you. Hope you enjoy!You can find your hosts on Instagram and Twitter @emannshaver and @jmecart~*~ logo & banner made using logomakr.com ~*~
 
This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental health.Instagram: @defiantthrough
 
Empowering YOU to regain Your SELF-LOVE & SELF- WORTH to live a life with Joy & Happiness. Remember, you are not the illness. It's something that you face™
 
Helping Entrepreneurs Restart Their Business
 
A podcast that's basically me trying to make something that might have helped me when I was in the depths of psychological hell.
 
Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering.
 
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Depression Stream
Monthly
 
An unfiltered stream of consciousness from a depressed person. There's no moment of grace. There's no upside. There's no happy ending. Just some raw, unhealthy thoughts. Sorry...
 
A single X-Gen ADD ADHD Diabetic OCD Depressed DAD with 2 Autistic kids in a family that is 420 friendly. A Motocrosser, Mechanic, Fisherman, Boater, Cook and high tech guru that is obsessed with information everything. Many topics will be discussed from the past to future. Emotional stories to educational topics. No Rules, No Boundaries, just raw honest podcasting and attempts to structure the chaotic information.
 
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A Geeks Depression
Daily+
 
Welcome to A Geeks Depression. I hope you'll enjoy this podcast as a talk about my life, my struggle with depression and my love of gaming.
 
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show series
 
A new MP3 sermon from Harbor Reformed Baptist Church is now available on SermonAudio.com with the following details: Title: Help for Overcoming Depression #2 Subtitle: Battling Depression Speaker: Mark Chanski Broadcaster: Harbor Reformed Baptist Church Event: Sunday - PM Date: 10/14/2018 Length: 48 min.…
 
Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn't have such a grip on you. Take the social anxiety survey at theoverwhelmedbrain.com/safe to share your experience. Survey closes November 2018.
 
Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn't have such a grip on you. Take the social anxiety survey at theoverwhelmedbrain.com/safe to share your experience. Survey closes November 2018.
 
This week we discuss Aleister Crowley and the philosophical journey to the boundaries of human consciousness. But like with 300% more fart jokes. Our super cool extra awesome theme song is I Want Your Drugs by Bummer's Eve
 
Brené Brown writes: “Shame derives its power from being unspeakable.” In this episode, Alex Brown takes the power away from depression by naming it as a common illness. She takes away its shame by owning it. And she takes the idea that keeping our mental-health struggles to ourselves is our best choice, and exposes it for the falsehood it is.…
 
A new MP3 sermon from Midway Bible Church is now available on SermonAudio.com with the following details: Title: The Cave Speaker: Phil Gerard Broadcaster: Midway Bible Church Event: Sunday - AM Date: 10/14/2018 Bible: 1 Kings 19 Length: 47 min.
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses difficult situations such as grief, loss of a relationship and more. Find Resilience Doughnut at: Twitter The Resilience Doughnut Website Australia The Resilience Doughnut Website UK Get the book here If you feel suicidal call 999 immediately. If you cannot wa ...…
 
He's a writer, a stand-up comedian, and an actor, but Scott Thompson will likely always be best known as one of five members of The Kids in the Hall, one of the best sketch comedy groups ever. Scott has made a lot of people laugh, but his life has been filled with events that aren't funny at all: a school shooting, mental illness in his family, ...…
 
If they're not like you, you don't like them. If you're not like them, they don't like you. You have opinions, so do they, but should your differences separate you and cause you so much stress that you would rather lose relationships than accept people for their differences? This is a full episode with many angles, everyone will get something f ...…
 
If they're not like you, you don't like them. If you're not like them, they don't like you. You have opinions, so do they, but should your differences separate you and cause you so much stress that you would rather lose relationships than accept people for their differences? This is a full episode with many angles, everyone will get something f ...…
 
A new MP3 sermon from Old Paths Baptist Church is now available on SermonAudio.com with the following details: Title: Spiritual Endurance Through Depressions Dark Night Subtitle: Depression Speaker: Jason Cooley Broadcaster: Old Paths Baptist Church Event: Midweek Service Date: 10/12/2018 Length: 60 min.…
 
A new MP3 sermon from Harvest Reformed Church -RCUS is now available on SermonAudio.com with the following details: Title: God's Grace in Times of Depression Speaker: Phil Poe Broadcaster: Harvest Reformed Church -RCUS Event: Sunday Service Date: 9/30/2018 Bible: 1 Kings 19:1-14; Acts 18:1-17 Length: 47 min.…
 
Secrets can be devastating within a relationship. But it’s possible to work through them – with time and lots of effort. Yet what if your partner, who lost your trust for some reason, refuses to talk any more about it? You ask for therapy and they say no. What if the distrust is brushed under the carpet? They say, “It’s over so we just need to ...…
 
Codependency and perfectionism often involve exploration of early childhood issues and their connection to current dysfunctional/unhealthy behavior patterns. Getting in touch with deep-rooted feelings of hurt, loss, and anger will allow you to reconstruct appropriate relationship dynamics.
 
We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life. Additional Show notes: J ...…
 
Spooptober 2018 continues with a dive into the world of witchcraft and the multi millennia long war organized religion has fought against it.
 
People with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an epipen to control their illness. And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions. Self-care and depression-management involve tuning in with your changing thoughts/mo ...…
 
A new MP3 sermon from Old Paths Baptist Church is now available on SermonAudio.com with the following details: Title: Dealing with Depression Speaker: Sam Morris Broadcaster: Old Paths Baptist Church Event: Sunday Afternoon Date: 10/7/2018 Bible: Psalm 77 Length: 51 min.
 
Comedian and actor Chris Gethard has a lifetime of experience with depression. Chris has turned moments of his life dealing with the illness into an off-Broadway show and an HBO special, which is more than one might expect from a fight-prone, often manic, kid from West Orange, New Jersey. We cover a lot of ground in this talk, including the rol ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses mania, depression, suicide and extreme behaviour (violence towards animals). If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patreon. You can support us with as little as $2 a month to ...…
 
In this episode, Al interviews Justin Birckbichler, testicular cancer survivor, men's health activist, educational technology coach, and founder of A Ballsy Sense of Tumor (recorded 7-11-18). At age 25, Justin was informed that he had testicular cancer and would need to have a testicle removed. After ten weeks of chemotherapy, Justin soon reali ...…
 
Trying to find happiness is hard enough, but trying to do it when other people are in your life (or are interfering with your life) is even harder. The first email I read is from someone who has a problem with his girlfriend smoking pot. He wants the relationship, but not the pot. The second email dives into how deeply religious parents might w ...…
 
Trying to find happiness is hard enough, but trying to do it when other people are in your life (or are interfering with your life) is even harder. The first email I read is from someone who has a problem with his girlfriend smoking pot. He wants the relationship, but not the pot. The second email dives into how deeply religious parents might w ...…
 
How do you know a therapist is the right one for you? Do you need someone who’s suffered the same loss or trauma as you? Or does it matter? Based on a great question from a listener, Dr. Margaret will be looking into what you might want to consider when you make your choice. The listener email today is someone who’d listened to Episode 069 on v ...…
 
Find out more at www.mentalhealthbookclub.com This podcast discusses positive affirmations and maintaining long distance friendships. Get the magazine here This is our third review Happiful Magazine, each month Sydney and Becky will pick an article each from the latest edition to discuss on the podcast. If you haven’t heard of Happiful Magazine ...…
 
Kelley Kitley is a rising international women’s mental health expert and author of “My Self”, an autobiography which lays bare the vulnerability and isolation unique to Kitley, and to women in general while revealing the transformation of loss into a surplus of riches beyond even the very author's wildest imagination.…
 
A new MP3 sermon from New Beginnings Outreach Ministries is now available on SermonAudio.com with the following details: Title: Fearfully and Wonderfully Made Speaker: Barry Pelphrey Broadcaster: New Beginnings Outreach Ministries Event: Sunday - AM Date: 9/30/2018 Bible: Psalm 139:14 Length: 39 min.…
 
When we experience a trauma, there is a part of us that can get stuck in time, yet we continue to physically grow. Part of the work of the Adult Chair is finding these parts and integrating them into the self in order to help us to feel whole and healthy. My client Sarah graciously agreed to share her session today which demonstrates the integr ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses suicide, phantom pregnancy, forcible restraint, hospitalisation and sectioning. Get Searching for Brighter Days: Learning to manage my Bipolar brain Here We were so happy to speak to Karen Manton about her book Searching for Brighter Days: Learning to manage m ...…
 
Let's begin a month of spooky themed episodes by talking about why horror is actually good for your mind! From helping people cope with trauma, to giving children a safe place to explore the dark corners of their mind, turns out horror is a healthy emotion that people need to feel. Hope you enjoy! Our theme song is I Want Your Drugs by Bummer's ...…
 
A new MP3 sermon from Christ Presbyterian Church is now available on SermonAudio.com with the following details: Title: Why Did Jesus Have to Die, And Why Does It Matter Subtitle: Jesus Christ (Person And Work) Speaker: Dr. Toby B. Holt Broadcaster: Christ Presbyterian Church Event: Sunday Service Date: 9/23/2018 Bible: Luke 22; Hebrews 9 Lengt ...…
 
A new MP3 sermon from Heritage Baptist Church is now available on SermonAudio.com with the following details: Title: A Time To Tear Apart & Sew Together Subtitle: An Exposition of Ecclesiastes Speaker: Shane Kastler Broadcaster: Heritage Baptist Church Event: Sunday - PM Date: 9/30/2018 Bible: Ecclesiastes 3:7; 2 Samuel 12:13-23 Length: 52 min.…
 
Suicide prevention hotlines are available 24/7, ensuring there is always somewhere and someone you can turn to when in crisis. That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the case. Corinne Purtill credits the National Suicide Prevention Lifeline (800-273-TALK) with savin ...…
 
Young people can be morose, angry, withdrawn. It's often chalked up to being a "phase," a natural initiation ritual to adulthood. What if it's not? What if it's a mental disorder in need of help? We hear from the always-entertaining comedian and writer Jen Kirkman about her efforts to understand her head. We also talk with Jennifer Rothman, NAM ...…
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses psychosis, a phantom pregnancy, and infidelity. Find Karen Manton at: Twitter Facebook Triggr Publishing Website Get her book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes you can get advanced access by going to Patre ...…
 
A new MP3 sermon from Covenant Reformed Church Grass Valley is now available on SermonAudio.com with the following details: Title: Hope for Salvation Before God Subtitle: Series on the Psalms Speaker: Elder Matthew Davis Broadcaster: Covenant Reformed Church Grass Valley Event: Sunday Service Date: 9/30/2018 Bible: Psalm 42 Length: 43 min.…
 
A new MP3 sermon from Berean Baptist Church is now available on SermonAudio.com with the following details: Title: Self-Condemning Hearts Subtitle: When Christians Doubt Speaker: Pastor Jerry Slate Broadcaster: Berean Baptist Church Event: Sunday - AM Date: 9/30/2018 Bible: 1 John 3:18-21 Length: 48 min.…
 
Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years. In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see ...…
 
Hurtful people do a really good job of causing us to feel bad about ourselves. Not only that, we end up repeating what they said or did to us in our mind over and over again. The emotional trauma can last for months or years. In this episode I help transform the hurtful messages from others into empowering declarations that help us move on see ...…
 
Aging takes a great attitude. No matter what decade you’re living in, you can fear turning older or embrace it. We’ll especially be talking about healthy families and how each generation learns to grow and change with one another. So what does Tina Turner have to do with it? Let’s say I had a revelation when I was doing my best Tina impression ...…
 
Change might not come easily, but psychologists have developed a number of ways to effectively help people change their behavior. Many of these techniques are used by therapists, physicians, and teachers. Researchers have also proposed theories to explain how change occurs. Understanding the elements of change, the stages of change, and ways to ...…
 
Trigger Warning: This podcast discusses Mental Health in Schools, self-harm in young people and the important work of the Shaw Mind Foundation. We were so privileged to speak to Kate Majid, CEO of Shaw Mind Foundation. I found it really fantastic when Kate was talking about the importance of mental health in schools and how their petition was t ...…
 
Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her own experiences with betrayal and offers an 8 step process that walks us out of our pain and helps us to find trust again. Photo credit: @aleksdah ...…
 
Another edition of your favorite series/excuse to fuck off is here. This will be the last episode sans spoop before we enter October so DO BE WARNED FEAR LIES AHEAD. But really email us at youshouldgettherapy@gmail.com
 
Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses Sydney’s treatment with Compassion focused Therapy and trauma. We were so privileged to speak to Dr Elaine Beaumont PhD Lecturer and co-author of The Compassionate Mind Workbook. We speak about Compassion Focused Therapy (CFT). This was a fantastic interview a ...…
 
This week I talk about potential causes of depression and challenge certain held beliefs that cause depression.
 
Don't ever hesitate to offer empathy and support to someone who is struggling because you fear you are not "qualified" to help. Sometimes our lived-experience is the best qualification there is. An open heart and a willingness to listen without judgment are the two best gifts we can offer. Please listen to and share these stories about how a Fa ...…
 
Long before Neko Case was known as one of the top singer-songwriters working today, she was a punk teenager running around the streets of Tacoma, having ditched a neglectful and dangerous house. Fortunately for her and her eventual fans, she got her life on track, developed a strong interest in music and threw herself in to making it. We hear a ...…
 
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