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A podcast about health, science, nutrition, aging, and fitness.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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If God is loving, then why are we blue? This podcast contains sermons of hope and encouragement for those who are hurting, anxious or depressed.
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A friend
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM me [email protected]
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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"Remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magaz ...
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A podcast about being depressed during times of political, economic, and ecological collapse. Hosted by Ayman Makarem, this blog-style weekly podcast explores politics as lived-experience and asks the question: Can we ever stop being depressed if the world remains as horrible as it is? Cover Photo by the incredibly talented Hisham Rifai. To support this podcast, become a member of our Patreon: patreon.com/fromtheperiphery One time donations at: buymeacoffee.com/poldep
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Just your depression view of Cincinnati sports and in hopes of bringing brighter storylines in the future. Bengals, Bearcats Football and Basketball, Reds and FC Cincinnati.
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Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
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Jeff Snider will guide you through the realm of monetary science. Multiple episodes uploaded each week, discussing big news and key current events, the state of markets and what they are telling you, as well as historical summaries and deep background material so that you can understand what’s really going on in this eurodollar’s world.
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Small Beans Podcasting is a place for beans of every sort to come bean it up. Free your soul, eh? Be a frijole.
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A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.
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Pirate Radio for Mental Wellness featuring ideas, tips and tricks for improving mental wellness. Learn how to manage anxiety and anger while improving the quality of your life with new psychological fitness skills.
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Drawing motivation from the inspiring journeys of those who have triumphed over adversity.
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Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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Molly & Ken choo-choo-chew through an uncanny Advent pod-calendar of Robert Zemeckis’s ‘The Polar Express’ (2004), starring Tom Hanks, Tom Hanks, and Tom Hanks.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-hea ...
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Two friends, Amy Watson & Sarah Ullrich, understand the need to continue the conversation after completing a really great book that you didn't want to end. You know that feeling you get when you finish a good book, and you simply can't move on? Find yourself needing just a little more? This multi-trope romance podcast gives you the opportunity to dig deeper with us into books we love as we discuss all the reasons we can't move on.
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Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!
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A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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All things paranormal With your host Jennifer Shortridge & Joe Shortridge Brother and Sister duo Joe and Jen have been interested in all things paranormal since their childhood. We bring to you our personal experiences, news from the paranormal world and special guests.
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The Delivered podcast is a place of hope and insight as we shine light on the taboo topic of Postpartum Depression. I will be diving deep into the world of Postpartum Depression with the help of the medical professionals and loved ones who guided me along in my journey. PPD is much more than a diagnosis. This podcast will explore the depths of PPD to show it's weight & the several treatments that helped myself & other moms overcome Postpartum Depression.
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A podcast aimed to share individual stories of life change and personal transformation. Listen along as I sit down with people whose life stories will inspire and encourage you. There is never an end to the amazing before and after comparisons of people who have been change by an encounter with God.
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Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Time to get out of your comfort zone and live on purpose!!!
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Hey there Little Bunny ❤️ I'm supposed to be writing this description like it's not me writing it. But that's silly. Because then I don't get to say I love you. And guess what? I do love you. Yes, you. Yes, really. Ok, gotta go bye!
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legacy project
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An Arabic language podcast about Men's Mental Health.
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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These Bible Study Lessons were held at Hampton Cove Church in Huntsville Alabama. Please refer to www.hamptoncovechurch.com for additional information.
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183 - ADHD Money and Finances - Learning or Doing?
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If you haven't listened to last week's episode with the amazing Tina Mathams, that's a great starting point to the conversation this month about finances. We going deeper than "what's your budget software/app". This week let's talk about the assignment she gave us and dig into the differences between learning, and doing. And please, please, please,…
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The Bengals Are Playing With Fire; Wes Miller Hilarious Postgame Rant
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On this podcast episode Jesse recaps a very drama filled Bengals offseason week. The Cincinnati Bearcats Men’s basketball team is dead along with the program as a whole as Wes Miller goes off after a disgraceful performance on Wednesday on Senior night. Depressed.
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God’s voice boomed from Heaven. Did the people listen and obey? No. They dismissed it as ‘thunder.’ Many say they’re waiting for proof of God and His plan, asking for a clearer revelation from on high. Yet when He answers, guess what? They ignore Him. What about you? This will be the focus of today’s study in John 12.…
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E32: Reclaiming Yourself: the Hidden Journey of Motherhood, with Sarah Barnett, Postpartum Doula & Chef
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In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the r…
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Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
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In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms. In this episode, you'll learn: Why anxiety and depressi…
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Ep. 349: When Life Explodes (Johnny Crowder)
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We'd love to hear your feedback! What happens when everything falls apart at once? Musician and mental health advocate Johnny Crowder recently faced that exact reality—losing his home, his band, and his relationship (with the woman he expected to marry,) all within days. In this 25-minute episode, he talks about the depression that followed ("a bea…
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Just a personal rant about feeling sad that my therapist can no longer do sessions with me. I also share some thoughts about why therapy was so useful/helpful for me, especially in this present moment of despair and gloom. Headlines: Zelensky v. Trump, Vance; Israeli aggression on Syria. -- -- Leave me a tip in my Tip Jar Become a member…
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I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so much about breaking attachment styles that don’t serve us and creating a healthy dialogue around food for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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What makes the bones of a good romcom? We break it down as we chat about our hot and cold MMC who is getting a first hand lesson in writing an engaging romcom. Plus, Sarah has us laughing as she falls for the biggest breach of contract between a reader and a romcom author.By Amy Watson & Sarah Ullrich
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970 | Leo Buscaglia: "90% Of What We Worry About Doesn't Happen."
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The bubbly and loving Leo Buscaglia is back on the show to encourage us to live without regrets. Source: Leo Buscaglia – The Art of Being Fully Human Connect with Leo Buscaglia: Website: https://leobuscaglia.org Book: Born for Love: Reflections on Loving Previous Episodes: 938 | Leo Buscaglia: “Live.” 867 | Leo Buscaglia: "Wasting So Much Time." 81…
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Back with a new episode! Sometimes we NEED to measure our growth to know that the work is working!
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Mental Health Crisis Line-- 988 Suicide Hotline-- 1-800-273-8255 Suicide text line-- Text CONNECT to 741741 Substance Abuse Hotline—1-800-622-4357 Eating Disorder Hotline-- 1-630-577-1330 RAINN National Sexual Assault Hotline—1-800-656-HOPE LGBT Hotline-- 1-888-843-456 jakedanielson.com Follow me: Twitch: TheMentalHealthStreamer Instagram/Tiktok: J…
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In this episode, Jonathan Edens and Amanda Anguish discuss what the concept of slow living is. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org #mentalhealth #therapy #slowliving…
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ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1
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ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever…
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Deceptive Affection, Betrayal Trauma, and Multidimensional Healing with Támara Hill
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Delanie Fischer is joined by Licensed Psychotherapist and International & Board Certified Trauma Therapist, Támara Hill, to discuss betrayal trauma —including deceptive affection, symptoms of this kind of trauma, the initial (and ongoing) impact it can have, and a multidimensional approach to healing. Plus: + Your "Life as a Platter" Analogy & Grow…
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Global Trade is Facing a Crisis – And No One is Ready For It
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I am doing a webinar on how The Global Economy is Breaking: What Comes Next & How to Prepare, you can sign up here https://event.webinarjam.com/register/27/l3k2rby6 Hot on the heels of the big drop in employment, global trade soared at the absolute wrong time and for all the wrong reasons. Both point to the same huge loss of economic momentum, now …
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Our anger isn't something to be feared, it's to be alchemized and utilized for a bigger purpose. It's a signal of hurt and unmet needs. Let's explore. Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suici…
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Tonight, we’ll read about gardening in window boxes, and also planning the arrangement of outdoor flower gardens, from the 1903 book “The Flower Garden” by Ida D. Bennett. Window boxes offer a way to transform an ordinary sill into a miniature garden, filling homes with color, fragrance, and seasonal beauty. Bennett provides timeless advice on sele…
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The True Story of the Bridgeport Poltergeist with William J. Hall
1:10:12
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The True Story of the Bridgeport Poltergeist with William J. Hall Please hit Subscribe/Follow Click here to go to William’s website https://trendoffersvault.shop/ Click here to go to our Patreon page. https://www.patreon.com/c/222ParanormalPodcast Click here to go to Jens Postmark Closet. https://poshmark.com/closet/happie22 Click here to go to our…
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By Richard Adair
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1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1
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In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core …
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If you are in any way interested in precious metals, you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/ Macy's is yet another with a warning on the economy just in time for the payroll numbers on February. They were a disaster if hardly anyone saw the true scale …
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The big life lessons that can change everything for the better
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There are some life lessons that we have to force ourselves to go through in order to make our circumstances better. Those lessons can feel like a massive leap over a bottomless chasm. But the rewards for such a leap can mean the difference between living a full life or one restricted by fear and uncertainty.…
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Story: Megan (Worries of choking, health anxiety, existential and religious OCD) (#476)
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In episode 476 I chat with Megan who has kindly agreed to share her OCD story with us. We discuss her story, worries of choking, hyperawareness of swallowing, her compulsions, other themes including existential and religious OCD, accepting and navigating relapses, OCD getting in the way of medication, health anxiety and fears of other mental health…
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Self-Discipline and Growth The Secret to Long Term Success
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The difference between winners and quitters is discipline. In this episode, we break down the habits and routines that separate high achievers from everyone else. Learn how to stay focused, eliminate distractions, and push through adversity to reach your biggest goals. If you knew you couldn't fail and achieve any goal you've ever wanted - they key…
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Tonight, we shall read the next part to “Persuasion”, the last novel fully completed by Jane Austen, and published in 1817. The story concerns Anne Elliot, an Englishwoman whose family moves in order to lower their expenses, by renting their home to an Admiral and his wife. Anne receives a letter from her sister Elizabeth informing her that Mr. Ell…
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#147 - I'll Protect You, so that YOU can be YOU❤️
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Hey there, Little Bunny! ❤️ A more serious episode this week, but one that will help you realize just how much I care about protecting you. I tell you a personal story from my pre-Daddy Lindy days... about a manipulative authority figure I confronted. In some ways it was the beginning of my life as a protector. The path to one day deserving to be y…
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How to Be Okay When Life Feels Overwhelming with Liz Fosslien
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In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way? Liz challenges some of the biggest myths about emotions. She also dives into why negative emotions aren’t actually bad, how perfectionism holds us b…
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URGENT: Germany Just Triggered a Bond Market Meltdown
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Sign up for our free March 24 webinar right here: https://event.webinarjam.com/register/27/l3k2rby6 Another bazooka, this time from Germany, of all places. The mere thought of it has been enough to send the German bond market into a tailspin and sending yields to nearly their highest in fourteen years while also pulling other parts of the marketpla…
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Want to learn more about neurodivergence and navigating career success? Check out Morra’s recent appearance on the We Too Are One podcast, where host Martin Gale aims to celebrate the power of individuals with ADHD and autism - and what it looks like in their work and lives. Check out more about the show here: https://www.wetooareonepodcast.com/abo…
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Networking and Opportunities - How to Create the Right Connections
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Success is about who you know—and who knows you. Learn how to master networking, position yourself in the right circles, and attract high-level opportunities. This episode covers social skills, personal branding, and leveraging relationships for massive growth. Creating the best version of yourself creates opportunities those opportunities create t…
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#738 Best Of: Jeanie Bergen - Parentless at 3
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This Best Of episode was originally recorded and aired in 2015. Jeanie, a writer, talks about being parentless at 3 and the complex relationship with her mentally disabled sister whom she now has guardianship of. She and Paul bond over suicidal thoughts, isolating and much much more For more about Jeanie's writing https://scriptanatomy.com/jeanie-b…
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Episode 262 - Breaking the System with Victoria Ellen
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March 7, 2025 The Jōrni Podcast Episode 262 - Breaking the System with Victoria Ellen This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore an incredible story of resilience and justice as one woman takes on a system that failed to protect her chil…
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Bengals Letting Trey Hendrickson Seek Trade
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What are the Bengals doing? Doing Bengals things. On this short emergency podcast episode Jesse talks about the big news as the team allow star DE Trey Hendrickson seek a trade somewhere else. Welcome to hell. Join in.
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On today’s show, Bob discusses techniques and skills that help anyone resolve conflicts in their relationships. Each episode of Marauder Radio is a roller-coaster ride through the world of mental health and wellness. It’s a treasure trove of witty, inspirational rants and satirical takes on the psychological industry. At the helm of the Whole in th…
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Confidence and Influence - The Keys to Owning Every Room
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20:56
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Confidence isn’t just about how you feel—it’s about how you show up. This episode reveals how to develop unshakable self-esteem, project authority in every interaction, and become someone others respect, trust, and follow. Whether in business or relationships, confidence is your secret weapon. After losing everything, learn the way to rebuild yours…
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Your Thoughts Are Lying to You: How to Take Back Control
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In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques. Dr. Burns discusses various techniques and introduces his new digital tool, the Feeling Great app, which tracks personal feelings to facilitate quick and effective therapy, using advanced methods to help us…
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In Japan, people apologize too much. In America, not enough. Tatsuya navigates this cultural divide while also getting a crash course in what it was like growing up as a guy in the U.S.—where showing affection to male friends was often off-limits, except through harsh insults and the occasional scuffle.…
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Tonight, we’ll read an excerpt from Charles Dickens “Great Expectations” where young Pip visits the mysterious Miss Havisham at her decaying mansion. There he meets Estella, a beautiful but scornful girl who treat him with cold disdain, making him painfully aware of his lower social status. Miss Havisham, frozen in time since being jilted at the al…
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Decision Making For Success - How to Make the Right Choices Every Time
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Every decision you make either moves you closer to success or further from it. Learn a powerful framework for making smart, strategic choices that align with your goals. Whether in sales, relationships, or personal growth, mastering decision-making is key to building an extraordinary life. Adversity creates greatness - tell your story - It's time -…
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1121: Most People Try to Control Their Thoughts: Here's Why That Backfires
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24:57
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In today's episode, Gina shares a key strategy for handling unwanted thoughts: allowance (acceptance). Though contrary to our common expectations, allowing unwanted thoughts to be present in our mind is the very antidote to their power to make our anxiety worse. Trying to control the mind and the unwanted thoughts causes them to remain in our consc…
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Dashama is a life and business strategist, happiness expert, author, speaker, media producer and teacher. She has practiced hatha yoga since childhood and is now one of a rising generation of young yoga instructors who incorporate life coaching skills in their teaching
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Target Just Warned the US Economy is COLLAPSING
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If you are in any way interested in precious metals, you need to see what today's video sponsor, Monetary Metals, is doing with them at the link below: http://www.monetary-metals.com/Snider/ Target issued another warning on the economy and then joined Best Buy as merely the first to say they're raising prices. While that may sound inflationary, it'…
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Author and former Fortune 500 CHRO Susan Schmitt Winchester returns to the show, this time to talk about past toxic bosses, perfectionism, and coming to terms with why we do what we do at work. She talks about uncovering the reasons we are drawn to perfectionism, what it looks like, and actionable ways we can change our behavior to improve our ment…
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Ep. 178 Are You an Anxious - ADHD Couple?
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Send us a text Spacemen, FOCUS! Or calm down. But probably, focus. Is your relationship a mix of an anxious person and an ADHD person? Or one who is high strung and one who is free-wheeling? Well then listen in. We'll take care of everything. Today, Matt, Mike, and Rob break down, reframe, and rework the dynamics of an anxious "productive" partner …
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From Zimbabwe to Cape Town, by way of Namibia, Tsitsi found herself in a life very different from what she had imagined. Born the only girl into a family that gained much through hard work and determination, Tsitsi knew her parents only wanted to best for her. However, with that came the fear of never quite being enough. Both she and her parents ha…
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