Here to bring truth about myself and my experience and pov of the world. Lets talk about music, business, life
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✈️ ABOUT THE SHE HIT REFRESH PODCAST Do you want to move abroad but feel like you’re too old…it’s a crazy idea….or it’s just too hard? Welcome to the She Hit Refresh podcast where your host, Cepee Tabibian, sits down with women age 30+ who have left the conventional life to start a life of travel–specifically to MOVE ABROAD. You’ll find women in their 30s, 40s, 50s, and 60s who decided to take life into their own hands and make a radical change through travel. Listen in and get inspired!
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Welcome to Redesign Your Lyfe, the ultimate guide to breaking free from the shackles of routine and societal norms. If you've ever felt stuck in the monotony of life and work, yearning for a fresh perspective, this podcast is your compass to navigate the uncharted waters of unconventional thinking. Join us as we embark on a journey to challenge the status quo and empower you to embrace the extraordinary. Each episode is a passport to unlocking your full potential, offering insights, stories, ...
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1
The Importance of Slowing Down and Enjoying Life
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This episode of Redesign Your Life delves into the host's personal journey of redesigning her life after being diagnosed with MS. She challenges listeners to prioritize what truly matters in life over the demands of the corporate world, emphasizing the importance of family, relationships, and personal well-being. The episode encourages reflection o…
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From Failure to Joy: How to Reignite Your Passion
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In this episode, I had the pleasure of hosting two incredible guests, Sarah Guthrie and Allison French, who shared their unique journeys and insights into finding joy and kindness in both personal and professional realms. We kicked off the conversation with Sarah, an artist based in Seattle, who has dedicated her life to bringing joy through her ar…
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Dare to think for yourself Mar 21, 2024 18:17
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So in this podcast, I talk a little bit more about my personal experience growing up in contrast to what I've learned as an adult. It's been an amazing journey, absorbing "truths" , discarding "truths" and finding out what is personally "true" for me. I think that's part of the beauty is realizing that TRUTH- can be subjective.…
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Navigating Entrepreneurship and Virtual Engagement with Alison French
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In this episode, Alison French, the managing director of Alto Solutions, discusses the process of being an entrepreneur and living your dream. She highlights her work with organizations and leaders to build stronger teams, improve communication, leadership, and manage change. The conversation delves into the shift to virtual work during the pandemi…
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A moment of gratitude 🙏🏾 Mar 16, 2024 11:11
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In this episode I speak about gratitude, in regards to showing appreciation for where I'm at now, in comparison to where I once was. My childhood was ripe with a whirlwind of emotions. I felt everything deeply and on so many levels simultaneously. Being an empathic child, a highly intuitive & curious child, didn't necessarily mesh well with the str…
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From Corporate America to Digital Nomad: A Journey of Redesigning Life #103
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Episode Summary: Redesigning Life and Embracing Change Welcome back to another episode of Redesign Your Life, where we explore the courage it takes to break free from societal norms and pursue a life of fulfillment and adventure. Today, we had an incredibly inspiring conversation with our guest, who shared her transformative journey from corporate …
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Esoteric Nomad's Podbean debut. I've been guided to share some of my soul's "human experiences" - as I've navigated homelessness, addiction & religious trauma.. just to name a few themes. I hope that some of the lessons of my past/present provide some new or different perspectives & I hope that everyone is reminded that we are all powerful soul bei…
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"Breaking Generational Choices: Teaching Kids What We Weren't Taught" #102
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In this heartfelt episode, I shared a touching story about a special day spent with my son, which led to a profound realization about the importance of redesigning our lives for joy and connection. Reflecting on my own childhood, I discussed the significance of breaking free from the constraints of past generations and making conscious choices that…
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"The Truth About Tithing: Unpacking Church Finances" #101
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Redesign Your Life: The Truth About Tithing In this thought-provoking episode, we delve into the controversial topic of tithing in the church. Our goal is not to antagonize but to inform and learn. We encourage respectful dialogue and invite listeners to share their opinions without resorting to arguments or disrespect. We explore the various purpo…
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"Embracing Change and Prioritizing Self-Care" #100
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Episode 100: Embracing Breaks and Redesigning Your Life Hey everyone, Lion Fludd here. In this milestone 100th episode, which coincidentally falls on Valentine's Day, I'm sharing some personal reflections and insights on the importance of taking breaks and the power of saying no. I've been on a bit of a hiatus, and I want to remind you all that it'…
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Embracing Change: My Journey with MS and Redesigning Life #99
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In this short and straight to the point episode of Redesign Your Life, the host reflects on his journey of redesigning his life and the impact it has had on him. He shares his personal experience of being diagnosed with MS and how he had to learn to redesign various aspects of his life. The host also mentions the upcoming 100th episode and expresse…
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Mick Rutjes' Global Adventures: Finding Purpose Beyond Borders #98
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In this episode of Redesign Your Life, host Lion Flood welcomes guest Mick Rutjes, a coach and author who is currently traveling in Brazil. Mick shares his passion for helping people accept and understand themselves better, even if it means telling them things they may not want to hear. Tune in as Lion and Mick dive into a conversation about person…
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Embracing the Thrills of Skiing: A Family Adventure at Appalachian Ski Mountain
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Redesign Your Life - Embracing New Experiences and Building Memories Episode Summary Hello, everyone! In this episode of Redesign Your Life, I shared the exhilarating experience of going skiing for the first time with my family at Appalachian Ski Mountain in Boone, North Carolina. Despite the freezing temperatures, we embraced the challenge and the…
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"From Vegas to Myrtle Beach: The Fludds Share Their Relocation Adventure"
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Episode Summary: A Family Affair - Reflecting on Our Year and Setting New Goals Welcome back to another episode of Redesign Your Life. As we close out the year, I wanted to do something special and introduce you to my family, who have been an integral part of my own life redesign. We've had quite the eventful year, including a significant move from…
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"Starting Something New: Exploring New Options in Life" #96
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In this episode, the host encourages listeners to approach the new year with a fresh perspective. Rather than making grand resolutions, they suggest taking small, bite-sized steps towards change. The host shares their own experience of trying new activities, such as skiing, and emphasizes the importance of exploration and growth. They challenge the…
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Taking Self-Care During the Holiday Season #95
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In this episode, the host emphasizes the importance of self-care during the holiday season. They remind listeners to take a moment to breathe and prioritize their own mental and physical well-being. Using the analogy of putting on your own oxygen mask first, the host encourages listeners to take care of themselves so they can better care for others…
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"The Power of Traveling for Self-Care" #94
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00:00:04 Traveling is a form of self-care. 00:06:10 Japan is a humble and genuine place. 00:14:48 Be open-minded when traveling. 00:21:20 Travel allows for personal exploration. 00:28:09 Embrace cultural differences when traveling. 00:30:20 Personalized travel recommendations for everyone. In this podcast, the host interviews Tony Jefferson, a mili…
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Redesign Your Life: Finding Meaning in the Holiday Season #93
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00:03:47 Importance of love and connection. 00:06:14 Redesign your life, prioritize family. 00:12:30 Say no without explanation In this podcast episode, the host reflects on the importance of love and connection during the holiday season. They encourage listeners to let go of negativity and reach out to family members and friends, even if they have…
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Improving Your Intimate Connection: Tips for Better Communication #92
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00:03:50 Improve communication through active listening. 00:07:31 Maintaining connection through active listening. 00:10:26 Teddy bear technique for communication. 00:17:08 Understanding is key to relationships. 00:21:15 Boundaries are essential for peace. 00:26:51 Choose intention for human experience. In this podcast episode, Christy Holtz and Li…
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#91 A Message of Hope for Those Feeling Stuck
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In this episode of Redesign Your Life, the host addresses the feelings of being stuck and hopeless. They speak directly to those who feel trapped in their jobs or in life, unable to pursue their desires due to fear of judgment or rejection. The host offers encouragement, reminding listeners that they are loved and that there are people out there wh…
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#90 The Power of Taking Risks: Breaking Free from Fear
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In this episode, the host discusses the topic of fear and how it can hold us back from exploring new opportunities and trying something new. The host shares personal experiences, such as returning from a cruise and feeling overwhelmed by the amount of work waiting for them. They also talk about launching a course and receiving negative feedback fro…
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#89 "The Power of Family and Healing on a Cruise"
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I'm going on a cruise, remember episode #81 I told you to take that trip? Well we decided to do it and we're going to give you short bite sized clips of the 5 day cruise. On this episode I talk about how we almost didn't make it on the cruise ship lol. No it's not our fault.
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#87 A Funny Incident at the Park: A Black Man's Perspective
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The episode delves into the necessity for minorities, particularly black men, to redefine their approach to work and navigate their lives in order to survive. The host shares a personal experience where he felt the need to exercise caution in his interactions and speech around certain individuals, as it could be perceived as aggressive or threateni…
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#86 Honest Assessments and Relieving the Pressure
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In this episode, the host emphasizes the power of starting small when it comes to redesigning one's life. They encourage listeners to focus on making incremental improvements and taking small actions towards their goals. Even a 1% improvement is enough to make a difference. The host reminds listeners that they don't have to meet society's expectati…
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In this episode, the podcast host reveals their personal experience with multiple sclerosis (MS) and announces that the topic will be discussed. They begin by providing a trigger warning for those who may be affected by the subject matter and encourage anyone in need of assistance to seek help. The host acknowledges the various ways in which MS can…
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84 "Making Memories Over Money: A Conversation with Kim Siegel"
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The podcast host runs a Facebook group called "Design Your Life" where she offers support and encouragement to individuals struggling to live their best life. Alongside the group, she provides a comprehensive 14-week audio course designed to assist people in their journey of life design. This course is followed by six months of weekly coaching, all…
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83 "Breaking the Mold: Unconventional Thinking vs. Conventional Thinking"
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In this episode, the host delves into the concept of breaking the mold and explores the distinction between unconventional and conventional thinking. They acknowledge that many individuals feel trapped and yearn for something different in their lives, yet they struggle to know where to begin or how to achieve it. The episode promises to provide pra…
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82 "Podcasting and Blogging as Personal Journals"
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In this podcast episode, Antoinette Blake, also known as the Delaware Blogger, joins Lyon to discuss podcasting and blogging. Antoinette shares that while she is a social media manager and CEO of Ablake Enterprises, her passion lies in podcasting and blogging. She explains that a blog is an online journal that can be personal or professional and is…
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#81 "The Importance of Taking Time Off: Making Vacation a Priority"
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21:19
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In this episode, the host discusses the importance of taking a trip and overcoming fear to explore new experiences. They emphasize the need to break free from the limitations of work and stress, and instead prioritize relaxation and personal fulfillment. The host shares their own transformative trip and offers tips on how listeners can redesign the…
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#80"Emily Heartstone's Journey: Overcoming Graves Disease and Leukemia"
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In this episode, the host interviews Emily Heartstone, owner and CEO of Heart Management. Emily shares her inspiring journey from a life centered around riding and training horses to facing unexpected health challenges, including Graves disease and leukemia. She discusses how she transitioned into the events industry and found fulfillment in helpin…
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#79 "When Life Throws a Curveball: Redesigning Your Life"
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In this episode, the hosts discuss the reasons behind their move from the West Coast to the East Coast. They address the burning question of what to do when faced with life-altering information. The hosts share their personal experience of receiving a diagnosis of multiple sclerosis and the J.C. virus, which has no known survivors. This revelation …
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#78 Downsizing for a Better Life: Leaving Behind Material Possessions
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The podcast episode centers around the theme of redesigning one's life and finding ways to overcome feeling stuck. Hosted by Lion Fludd, the podcast aims to empower listeners by challenging societal expectations and encouraging them to think outside the box in order to live life to its fullest potential. During the episode, Lion Fluddd shares his p…
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This podcast is about showing you that there are more ways to live the life you want than what societies box tells you that you have to.
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From Mentorship to Etiquette: A Journey of Self-Love and Empowerment
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In the episode, the speaker shares their ambition of becoming a go-to etiquette expert on a global scale. They attribute their success in achieving this goal to social media, which has enabled them to gain a substantial following of over a million international followers. This growth serves as an indication to the speaker that they are on the path …
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75 Accelerating Your Podcast Growth with Facebook and Instagram Ads
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In this episode, Megan Shields, CEO of Chime House Media, discusses the power of Facebook and Instagram ads for podcasters. She shares her experience working with business owners to help them reach more people, grow their listenership, and build their email list of subscribers. Megan emphasizes the opportunity for podcasters to promote themselves b…
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74 "Navigating the Dating Scene: Insights from Simple Bree"
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In this episode, the host and guest delve into the significance of effective and calm communication in relationships. They both stress the unproductive and detrimental nature of yelling or resorting to hurtful behavior. The host candidly shares their past tendency to intentionally hurt their partner's feelings during arguments, but they have since …
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73"ADHD and Self-Care: Finding Balance and Calm"
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In this episode, the host and guest discuss the importance of recognizing and respecting individual differences when it comes to managing ADHD. They emphasize the need for individuals to conduct their own research and find the methods and approaches that work best for them. The guest shares their personal experience of going without medication for …
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#72 "Homeschooling Revolution: Overcoming Challenges and Finding Resources"
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In this episode, Coach Sakile emphasizes the importance of finding a supportive community or group to help and motivate individuals in pursuing their goals. They believe that success goes beyond just financial gain and can also involve finding peace and enjoying time with family. However, they also stress that no one achieves success on their own a…
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#71 "Teresa Gonzales: Advocating for Representation in the Tech Industry"
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In this podcast, Teresa Gonzales joins host Lion to address the lack of representation of people of color in the technology industry. As a third-generation Mexican-American, Teresa shares her experiences as one of the few Latinas in the room during her years working in the tech sector. She questions why, despite increased access to STEM education a…
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#70 How to start your journey of health and fitness and stick with it
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In this episode I get to sit and talk with Shanisse Harry as we go into how she started her health journey and it propelled her into the businesses that she is now scaling. Check out the websites to see and reach out if you have any questions for her. #ad Incfile makes setting up an LLC the easiest part of doing business. Click here to start settin…
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How learning to communicate with your partner can help your business grow
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In this episode I sit down and talk about an important subject that we all know too well, yet we don't know well enough and that is LOVE... The importance of how it can affect our lives at work and else where. I break down the 5 love languages and how they work together!!! Get bonus content and insight at LionFludd.com Link Tree Powered by Ecamm: E…
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Why speaking to a therapist is so important for black men to heal
9:58
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In this episode, the speaker emphasizes the crucial role of mental health in the success of black men in business. They highlight how unresolved issues and triggers can negatively impact one's ability to thrive and succeed in business, leading to the loss of relationships and clients. Despite the stigma within the black community that therapy means…
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Gently Bern's Plant-Based Twist on Southern Comfort Food
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From a health crisis to a booming vegan business, Gently Bern's journey seemed like a fairy tale. But just when she thought she had it all figured out, an unexpected twist threatened to derail her success... In this episode, you will be able to: Explore the inspiring fusion of vegan cooking and entrepreneurship in Gently's Journey. Discover the rol…
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Keith tells us techniques used working with physical strength helps mental health reseting
34:20
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I get to sit with Keith and talk with him about how he usese the gym to help him with his mental health strengthen.
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"How to Build Resilience in the Face of Stress: Key Strategies for Business Leaders"
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Lion and Jax discussed mental health and how to manage it for business success. Feeling overwhelmed? Stressed out? Overworked? Find out how you can build resilience in the face of stress and be a successful business leader. Hi, I'm Lion, and in today's video I'm going to show you key strategies to help build resilience in the face of stressful situ…
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Toxic relationships and ways that I'm able to get out of it.
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00:04:59 Break the cycle of toxicity. 00:09:16 Recognize toxic relationships early. 00:16:38 Choose to break the cycle. 00:18:30 Change is necessary for growth. 00:28:47 Change behavior to create safety. 00:30:39 Set healthy boundaries. 00:35:49 Identify red flags in relationships. 00:47:09 Tap Out to Heal. 00:48:26 Live while you're alive. Summary…
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💰 Learn how to make $100K in just 60 days with our exclusive webinar! 💻
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OUR MISSION? To teach women, people of color, queer folks, and other historically excluded entrepreneurs how to maximize their earning potential. We show you how to earn more every month — and build wealth over time. And we don’t only teach you how to make more money… We open the door for you to create your legacy. We give you the tools to transfor…
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How can DEI help me get my business growing even more
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Sacha Thompson is the founder of The Equity Equation, LLC, a boutique inclusive culture consulting and coaching firm based in the Washington, DC area. With 20+ years of experience within the education, non-profit, and tech industries, Sacha’s work is about removing barriers or providing support to achieve equity. She helps her clients by filling th…
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Boost Your Business and Make a Difference: Empowering Others for Success
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In this episode, I sit down with myself and talk real quick about 3 topics that I feel the black community can benefit from and learn if we change a few things within ourselves.
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