Ready for an energy boost and practical insights on how to be a woman fully in your power? Each week Leadership Coach and Courage Catalyst Noomi Melchior Natan shares refreshingly honest conversations about how to trust your intuition more, the power of sisterhood, cultivating faith in yourself and the Universe, trusting the decisions you make and balancing the best of the feminine and the best of the masculine. Women in the workplace are done with self-sacrificing and overworking. It’s time ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
36. Productivity with Joy: How long will you choose to give this thing?
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
Not all time is equal. How much energy something takes matters. There is power in choosing how much time you want to give to a thing. "How long will I choose for that thing to take?" is such a different approach to "How long will this take me?" In this episode I introduce my 21-day audio course, Productivity w/Joy, and share one of the daily traini…
…
continue reading
This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion *If you listened to Days 1 and 2 and you want to skip straight to the exercise, today's Gratitude Practice starts at 4:15 minutes in* Are you ready to *really* experience the benefits of letting gratitude tak…
…
continue reading
This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion *If you listened yesterday and you want to skip straight to the exercise, today's Gratitude Practice starts at 4:15 minutes in* Are you ready to *really* experience the benefits of letting gratitude take a pr…
…
continue reading
This episode is taken from an online self-study course called Gratitude Expansion: https://courses.noominatan.com/courses/gratitude-expansion Are you ready to *really* experience the benefits of letting gratitude take a prominent position in your life? Everything gets so much better when we truly feel gratitude. In January 2024, after 14 months of …
…
continue reading
This episode is a little bit different - because in this one I am the one being interviewed! Amy Richards is normally behind the scenes of my business, helping me make the podcast happen, but today she is interviewing me about my new book. Yes, I wrote a book! And not only did I write it, I actually got it all the way to publication. I am so excite…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
31. Five reasons why judging your parents impacts your leadership power [S2 E12]
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
As you judge your parents so your personal power suffers. The more you want to skip this episode – the more you probably need to listen to it. And let’s be clear! You don’t need to ever speak to your parents again, if that is what you’re worried about. You might want to – but you don’t have to, to get the benefit of what I am talking about here. It…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
30. What no one tells you about choosing a coach [S2 E11]
21:52
21:52
Play later
Play later
Lists
Like
Liked
21:52
So you’re trying to figure out how to find and choose a coach? Maybe you’ve had coaching in the past, and it didn’t feel like a good fit. Maybe you’ve never had coaching. Now you’re wondering how you will know if someone is a good coach for you. It’s a big leap, and it’s a big investment (whether it’s your company’s money or your own), so you want …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
29. Redefining Productivity [free offer] How to be productive the Female Inner Power edition
5:38
5:38
Play later
Play later
Lists
Like
Liked
5:38
You’re invited to join something new. We need to talk about productivity: 💭 Choosing smaller dreams isn’t satisfactory ⛔ Lowering your standards isn’t an option 😫 Doing less doesn’t seem possible even though you keep trying So what’s the answer? There are still only 24 hours in a day. I am hosting a training for the members of the Female Inner Powe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
28. From compliant to powerful: How we can show up authentically and unapologetically while uplifting each other [S2 E10]
51:47
51:47
Play later
Play later
Lists
Like
Liked
51:47
As Kareem Gayle-Fagan says, she came from ‘humble beginnings’ to become a Human Resources Executive for luxury retailers, developing a passion for cultivating a culture of inclusion and belonging, where all are empowered to thrive. Now working at Dior, Kareem has over 15 years of experience working with iconic brands on culture evolution, performan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
27. Three magnificent success lessons to antidote a mean inner critic [S2 E9]
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12
Is your inner critic a familiar companion? If you’re finding yourself losing momentum, feeling stuck or disconnected from your intuition, your goals, and the impact you want to have, or your actions are feeling fruitless or not worthwhile… In this episode, I offer three ideas to support you when your inner critic is making you hesitate. Why it’s im…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
26. No more people-pleasing: leveraging career opportunities, knowing when to say no, and investing in things that matter [S2 E8]
57:08
57:08
Play later
Play later
Lists
Like
Liked
57:08
Sabine Flechet has spent over 15 years immersed in the world of venture capital, private equity, strategy consulting and investment banking. She is a ForPurpose and ForProfit investor and business angel, delivering social impact, sustainable governance, and financial returns. She is a Co-Founding Partner at Masawa, the first Nurture Capital fund to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
25. It’s time you ask for more than is reasonable [S2 E7]
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
We are very aware these days that men get paid more, get more funding, and as a generalisation ask for so much more… assuming they will get it. Growing up, us women don't get taught to ask for that much. Instead we are encouraged to be helpful. We’re taught to be ‘good girls’. To be grateful for what we’ve got. To be careful what we ask for. To be …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
24. CEO at 26: motherhood, board membership and challenging what it means to be a leader [ S2 E6]
1:13:00
1:13:00
Play later
Play later
Lists
Like
Liked
1:13:00
Loui Törnqvist is the Managing Director of Edition Wilhelm Hansen, the largest and oldest music publisher in the Nordics. She became the CEO aged just 26, and has run the company for 14 years. Now 42, she lives in outer Copenhagen with her husband, three children, dog and chickens. Her garden is her zen space. Loui is also the chairperson of the bo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
23. Nutrition, female intuition, health and hormones - and why biochemistry is the key to unlocking women’s wellbeing [S2 E5]
1:03:02
1:03:02
Play later
Play later
Lists
Like
Liked
1:03:02
Dalia Weinreb is a registered dietitian who has been in clinical practice for 15 years. Living and working in Cambridge in the UK, Dalia is a mother of three children and deeply passionate about women's health through the life cycle. Her clinical interests span from gastrointestinal health and the gut microbiome, to autoimmune disease and hormonal …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22. It’s time to uplevel your self importance [S2 E4]
17:31
17:31
Play later
Play later
Lists
Like
Liked
17:31
Who gets to decide if you’re important? This week I explore why knowing your own importance matters – and what happens when you don’t know how important you really are. This episode is for you if you’ve ever wondered whether you’re ‘good enough’, been told you’re too much, been the ‘good girl’ who has looked to others for validation, outsourced you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21. Overcoming unconscious bias and finding happiness in Teal leadership [S2 E3]
55:54
55:54
Play later
Play later
Lists
Like
Liked
55:54
Hazel Beasley is a Board Member, Engineer and Consultant who works in an organisation that doesn't believe in traditional hierarchy and titles. While having young children Hazel worked as a teacher but when she was ready to transition back into engineering she found it more tricky than she had imagined. Lots of people had unhelpful opinions and she…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20. Finding success as a female board member: authenticity, self belief and smart networking [S2 E2]
48:39
48:39
Play later
Play later
Lists
Like
Liked
48:39
Emma Voss currently leads the global commercial offshore wind team at Statkraft, Europe’s largest producer of renewable energy. She is also a Board director of Statkraft UK Limited, a member of their ED&I steering committee and acts as mentor for junior women in her organisation. As a mother of two teenage girls, Emma is passionate about being a go…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
19. How to make space for your personal development when you have no time to invest in yourself [S2 E1]
18:13
18:13
Play later
Play later
Lists
Like
Liked
18:13
I’m so excited to welcome you to Season 2 of the Female Inner Power podcast. In this season, we’ll be delving further into the topic of female empowerment in male-dominated spaces, and in particular the experiences of women on boards. Board positions can bring prestige and influence, and unlock so many possibilities for women, providing not only in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18. Bonus: Reframing Power and how to bypass the imposter syndrome
37:28
37:28
Play later
Play later
Lists
Like
Liked
37:28
This bonus episode is Noomi being interviewed on another podcast called the Imposter Syndrome Files. The interview was so valuable and aligned that Noomi asked to be able to share it also here on the Female Inner Power podcast. Find out more about Noomi’s Imposter Syndrome course here: https://noominatan.com/imposter/ And here are the show notes fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17. Self-Trust #5: What does your inner guidance say?
9:43
9:43
Play later
Play later
Lists
Like
Liked
9:43
Have you ever heard yourself say: I’m not even sure what I want or what I think? Sometimes we are so overloaded and our schedules are so full that we don’t can’t hear or feel what our inner guidance wants to tell us. And without clarity it’s hard to trust someone – let alone trust yourself. Welcome to Bonus Week! This week I am sharing five episode…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
16. Self-Trust #4: 4 powerful ways to listen deeper to yourself
12:57
12:57
Play later
Play later
Lists
Like
Liked
12:57
How would you rate your relationship with yourself - and the quality of your listening to yourself? If you want to build greater self-trust (which is a foundation for confidence, because how can you have confidence in your ability to handle anything if you can’t trust yourself?) then listening to yourself is a core ingredient. Welcome to Bonus Week…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
15. Self-Trust #3: How are you with decision-making? 8 tips
17:11
17:11
Play later
Play later
Lists
Like
Liked
17:11
Can you trust yourself with your decision-making? If we can’t trust ourselves with the decisions we make and the speed we make them at, then we limit so much for ourselves. Having coached extraordinary leaders and business owners over the last 15 years, here's some of what I learned around improving your relationship with decision-making. Welcome t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14. Self-Trust #2: Can you trust yourself with how you use your time?
12:50
12:50
Play later
Play later
Lists
Like
Liked
12:50
Have you ever asked yourself this question: What have I got to show for it? (it = this day, that leadership retreat, that client meeting, all these years in this job etc.) Welcome to Bonus Week! This week I am sharing five episodes about Self-Trust, originally published as a series of articles on my LinkedIn newsletter. In this episode, I talk abou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13. Self-Trust #1: Always trust yourself more than you trust anyone else
11:07
11:07
Play later
Play later
Lists
Like
Liked
11:07
Welcome to Bonus Week! This week I will be sharing five episodes about Self-Trust, originally published as a series of articles on my LinkedIn newsletter. Trust yourself more than you trust others. That’s obvious, right? But how many times in the last month have you looked for input on decisions – personal, professional and otherwise? In this bonus…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12. Slowing down is not the answer you’re looking for [S1 E12]
18:05
18:05
Play later
Play later
Lists
Like
Liked
18:05
Do you treat yourself as an asset? In this episode of Female Inner Power, I dive into how we can look after ourselves better - without having to slow down or achieve less. I explore the importance of self-care and treating yourself well, and how seeing yourself as a valuable asset can impact how others see you, and the impact you can have in the wo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11. Hiring mistakes, sustainable fashion and not giving up [S1 E11]
56:13
56:13
Play later
Play later
Lists
Like
Liked
56:13
Silje Lübbe is the owner of Nova Octo, a luxury evening wear rental company she founded five years ago, when she realised that increasing numbers of women had plenty of disposable income, but didn’t want to spend thousands on an outfit they’d wear just once. Born and brought up in Norway, Silje moved to Denmark alone aged just 16, attended universi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10. Finding the power in empathy and the benefits of strong female networks [S1 E10]
48:55
48:55
Play later
Play later
Lists
Like
Liked
48:55
Sara Diez is the VP Women’s Category and Private Label at ZALANDO, Europe’s biggest online-only fashion retailer. Originally from Spain, currently living in Berlin, Sara is a highly energetic, driven leader and board advisor with 20+ years of executive experience in fashion, sports retail and digital platforms. She has worked for worldwide leading …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
9. The power of who you BE when you take action [S1 E9]
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
What actions are you just longing to take? When we’re deep in our masculine energy we tend to focus on just taking action. But it matters who we are being while we take that action. It matters how we show up. So how can we show up as who we truly want to be? In this episode I show you how you can change your energy, be present in the moment and sta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8. Navigating office politics and climbing the corporate ladder with warmth and integrity [S1 E8]
1:02:23
1:02:23
Play later
Play later
Lists
Like
Liked
1:02:23
Nicola Payne began her impressive and varied career in retail and HR at just 12 years old – and got her first promotion and pay rise a year later. By 22, she was managing 80 employees at ASDA in her first graduate role, and later on a 12-year period at VISA culminated in the role of HR Director, in charge of all aspects of operational HR from hirin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7. Decision making, balance, and solo parenting as a CFO [S1 E7]
52:50
52:50
Play later
Play later
Lists
Like
Liked
52:50
Kanu Nusser is the Group CFO at Global Savings Group, an affiliate marketing company – in her own words, her ‘dream job’. She grew up in an army family, moving around a lot, and as an adult spent time in Berlin, before relocating to Munich for work. After finding herself close to 40 with no partner, Kanu made the decision to become a solo parent, w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6. Three mindset shifts to empower you for success on your terms [S1 E6]
16:37
16:37
Play later
Play later
Lists
Like
Liked
16:37
Are you asking for too little? Setting limitations on your dreams? Putting yourself and your needs last? It's not always easy to know what we want or what’s possible, and sometimes we limit ourselves with self-imposed restrictions. In this solo episode of Female Inner Power, I dive into three mindset shifts that will empower you to have success on …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5. Learning to lead from our feminine power in male dominated spaces [S1 E5]
53:30
53:30
Play later
Play later
Lists
Like
Liked
53:30
Nanna Bülow Mertz has enjoyed a highly successful career in the financial sector – something she didn’t expect as a creative young person with an interest in architecture. She started out as a Student Assistant at Danish investment bank Saxo Bank, and quickly found that the work ‘was fun and felt right’. Her first full time position saw her working…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4. Refusing to play safe and getting the right support as a woman in business [S1 E4]
1:00:42
1:00:42
Play later
Play later
Lists
Like
Liked
1:00:42
Delphine Mousseau grew up in Bretagne, France, among many strong female role models in her family. Describing herself as ‘a true extrovert’ and always willing to explore new places, people and ideas, she became the first in her medical family to go to business school. She got her start in ecommerce back in 1999 when she took a chance and joined a f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3. Can you be a strong woman leader if you show a lot of emotion? [S1 E3]
18:34
18:34
Play later
Play later
Lists
Like
Liked
18:34
Do we need to stop ‘being so emotional’ at work? Can we be strong and credible female leaders if we show a lot of emotion? I’ve coached countless women who’ve been told (by a man) to be less emotional. And we see this so much in the media and in so many political debates. But what does it even mean to be ‘too emotional’? In this episode I unpack th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2. Changing the culture, not the women [S1 E2]
59:59
59:59
Play later
Play later
Lists
Like
Liked
59:59
Jane Sassienie is a Director of Bridge Partnership, a global consultancy that helps evolve leaders and organisations to be a force for good in the world. Bridge’s recently published research paper, ‘How did she get there’, looks at what organisations can learn from women in senior roles who are succeeding – without changing themselves to fit the pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
1. Feeling safe to shine as women, while loving our dark parts [S1 E1]
1:04:57
1:04:57
Play later
Play later
Lists
Like
Liked
1:04:57
Mialy Dermish is Executive Director at SIRIUS Policy Network for Migrant Education, an NGO that works towards helping pupils from migrant and refugee backgrounds achieve the same educational standards as their native peers. Mialy has a Masters in International Education Policy from Harvard and over 15 years’ experience in research, policy, and prog…
…
continue reading
Ready for an energy boost and practical insights on how to be a woman fully in your power? Each week Leadership Coach and Courage Catalyst Noomi Melchior Natan shares refreshingly honest conversations about how to trust your intuition more, the power of sisterhood, cultivating faith in yourself and the Universe, trusting the decisions you make and …
…
continue reading