Pull up with Myles Ehrlich and Owen Pence, senior writers from Winsidr with years of experience covering the WNBA, as they examine everything happening across the W.
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Conversations that lead to real change tend to only happen by chance; we are here to change that. We create intentional transformational dialogue with experts in fields of coaching, business, science & spirituality. Our listeners experience powerful & practical takeaways from each episode to improve their life’s fulfillment, purpose and trajectory. Join us to elevate the consciousness of the planet, one episode at a time. Please rate and review the podcast if you enjoy it. Nick @ https://nic ...
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Unlocking Inner Peace: A Conversation on the Self-Realization Fellowship | EP 58 | Brother Ritananda
1:24:26
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Join us for a profound conversation with Brother Ritananda, a monk of the Self-Realization Fellowship for over 40 years, as he shares his journey and insights on the teachings of Paramahansa Yogananda. Discover the power of meditation, the science of religion, and the importance of cultivating a deep connection with the divine within. This episode …
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Connecticut Sun head coach Stephanie White pulls up to talk about her team as it gets ready for the 2024 postseason, highlighting the play of all its key roster elements and also sharing some stories about her life before and around basketball. ★ Support this podcast on Patreon ★By Myles and Owen
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Gabe Stark, the creator of Rare Breed BX, joins Myles and Owen to talk about his creative enterprise, a New York-based luxury sportswear brand that specializes in premier, fully-stitched custom jerseys. His client list is impressive, but perhaps none more than Ellie the Elephant, the mascot that has taken the W by storm. ★ Support this podcast on P…
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Natalie White, the CEO and Founder of Moolah Kicks, a sneaker made exclusively for female hoopers, pulls up to detail the evolution of her business. She shares her own influences, as well as the momentum behind women's basketball, and the competition as major brands get into the women's shoe game. ★ Support this podcast on Patreon ★…
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Beyond Addiction: Tommy Rosen's Journey to Lasting Fulfillment | EP 57 | Tommy Rosen
1:17:59
1:17:59
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Tommy Rosen, an internationally renowned author, yoga teacher, and addiction recovery expert, shares his journey and insights on addiction recovery. He defines addiction as any behavior that brings negative consequences into one's life and continues despite those consequences. Tommy emphasizes the importance of moving beyond abstinence and finding …
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JuJu Gotti, who runs socials for the Dan Le Batard Show and is a WNBA superfan, joins Owen and Myles to talk all things W, while also opening up about his path to sports media. ★ Support this podcast on Patreon ★By Myles and Owen
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Aligning Head, Heart, and Gut: Conscious Presence and Inner Wisdom | EP 56 | Nick Palladino-King
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In this episode of Conscious Conversations, hosts Nick Palladino-King and Nitin Garg explore the concept of the three intelligence centers within us: the head, the heart, and the gut. They guide listeners through a grounding meditation, emphasizing the importance of aligning these centers to enhance presence and awareness.Nick shares a personal exp…
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Championship Mindset: The Belief and Vision to Be Great | EP 55 | Hunter Pence
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In this powerful episode of Conscious Conversations, we invite 2x World Series Champion and 4x MLB All-Star Hunter Pence to share his insights on mindfulness, consciousness and elite performance. Hunter recounts his personal journey into these practices and the profound impact they had on his career and life.The conversation dives deep into the pow…
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Jenny Nguyen, the founder of The Sports Bra -- the country's first sports bar that shows only women's sports -- pulls up with Owen and Myles to share her journey, which started as a dream for her and became realized as a dream for women's sports fans everywhere. Jenny discusses her influences and intentions in growing the space, and also makes the …
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Unlocking Your Potential: A Journey of Transformation with Nitin Garg | EP 54
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Ready to take control of your life and create your own destiny? In this inspiring episode of Conscious Conversations, Nitin Garg shares his incredible journey of transformation. From nearly losing his life to embracing a life of joy and purpose, Nitin's story is a testament to the power of surrender, curiosity, and the constant possibility for grow…
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Episode 39: Pull Up to WNBA All-Star with Kahleah Copper
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Kahleah Copper of the Phoenix Mercury chats with Myles, wrapping up our week of STARRY All-Star interviews. Owen's got some FOMO on this one, but shares his thoughts on what makes Kah such an inspiration as an athlete. She discusses the Mercury's ew practice facility, the upcoming Olympics, her love for mentorship, and much more. ★ Support this pod…
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Episode 38: Pull Up to WNBA All-Star with Jackie Young
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For part three of our All-Star coverage interview series -- shoutout again to STARRY -- Jackie Young of the Las Vegas Aces took the time to sit with Myles and discuss her upcoming 5x5 Olympics debut, her basketball origins, and the appeal of Unrivaled. ★ Support this podcast on Patreon ★By Myles and Owen
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Episode 37: Pull Up to WNBA All-Star with Nneka Ogwumike
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Nneka Ogwumike of the Seattle Storm chats with Myles at WNBA All-Star (thanks again to STARRY!), and Calvin Wetzel steps in for Owen to join the discussion back home. Nneka shares her perspective on the increased eyes and how that has been reflected within media, she offers her thoughts on the progress the league has made, and highlights the work s…
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Episode 36: Pull Up to WNBA All-Star with Napheesa Collier
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Following an exciting weekend in Phoenix for WNBA All-Star, Myles is back to brief Owen on all he missed, including a series of interviews coordinated by STARRY, the WNBA's official soft drink and Owen's favorite mixer. First up, Napheesa Collier joins us to talk about her exciting new venture -- Unrivaled, a 3x3 league starting this winter -- and …
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The Art of Surrender: Finding Joy and Playfulness on the Spiritual Journey | EP 53 | Kim Colella
1:13:11
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This podcast episode of "Conscious Conversations" features Kim Colella, a spirit doula, discussing the importance of connecting with one's inner spirit. The conversation delves into the concept of spirit doula work, which focuses on helping individuals birth their spirit more fully into the world. Kim emphasizes the importance of listening to one's…
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Ashtyn Butuso, the Editor-in-Chief of the brilliant Flagrant mag, pulls up to chat with Myles and Owen about her sports journalism origin story, the intentionality behind the work she does, and the amazing community she and the rest of the Flagrant team have helped to build. Oh, and we chat WNBA All-Star for a bit, too! ★ Support this podcast on Pa…
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SPECIAL: Step Back with Myles and Owen - The Liberty Pizza Controversy
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In this special episode, we give our loyal Pull Up listeners a glimpse into the content we've been providing on Step Back. After Liberty fans were taken aback by Kayla Thornton's shocking answer to the classic New York or Chicago pizza debate -- she said "Papa John's" -- we had to discuss. With answers from Breanna Stewart, Kennedy Burke, and KT he…
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Episode 34: Pull Up with Erica Ayala
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Erica Ayala, the talented multi-sport media star, joins Owen and Myles to talk about her path to women's sports journalism, the New York Liberty's play through the first month of the season, and so much more. ★ Support this podcast on Patreon ★By Myles and Owen
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Men Unmasked: Journey of Vulnerability, Healing, and Transformation | EP 52 | Derek Newborn
1:02:21
1:02:21
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In this deeply vulnerable and transformative episode for men, Derek Newborn, CEO of the Newborn Blueprint, shares his profound journey of overcoming self-sabotage and healing childhood trauma. Derek opens up about his struggles with abandonment, which led to self-destructive behavior and narcissism. He emphasizes the importance of adopting the mind…
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Episode 33: Pull Up with Lyndsey D'Arcangelo
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In this week's episode, women's sports writer Lyndsey D'Arcangelo -- who you probably recognize from bylines anywhere -- joins Myles and Owen to share her thoughts on storytelling, on battling to get the W exposure at more publications, and some of her favorite anecdotes. Pull up for another fun conversation! ★ Support this podcast on Patreon ★…
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The Power of Ownership and Aspiring To Be Different | EP 51 | Justin Roethlingshoefer, Founder of Own It
53:10
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In this episode, we are joined by Justin Roethlingshoefer, the Founder of Own It Coaching. We discuss the importance of optimizing health and performance, and how they are interconnected. Justin emphasizez the need for intentional and consistent habits to achieve desired outcomes. He shares his personal journey and the systems he has built to count…
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Episode 32: Pull Up with Steve Jones Jr.
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For the second part of our 2024 WNBA season primer, we bring on Steve Jones Jr., the other half of The Dunker Spot podcast. Here, we break down the eastern conference, with a little bit of reflection and analysis following some teams returning to action on opening night. ★ Support this podcast on Patreon ★…
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Episode 31: Pull Up with Nekias Duncan II
1:03:03
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On the eve of the WNBA season, Nekias Duncan, one half of The Dunker Spot podcast, joins the guys to break down the western conference, answering a burning question or two about each of the six teams on that side of the standings. ★ Support this podcast on Patreon ★By Myles and Owen
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Unlock Your Superpowers To Super Success | EP 50 | Amit Patel, CEO Rakuten International
1:09:31
1:09:31
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In this conversation, we interview Amit Patel, the CEO of Rakuten International, about leadership and career growth. Amit shares his background and journey to becoming a CEO, emphasizing the importance of showing up every day and giving all you've got. He also discusses the value of being seen by the company and finding mentors within the organizat…
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Episode 30: Pull Up with Terrika Foster-Brasby II
1:18:18
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For episode 30 -- a special edition partnered with La Crema, the WNBA's official wine -- Terrika Foster-Brasby rejoined Myles and Owen to talk about everything going on ahead of the WNBA season: Candace Parker's surprise retirement, the teams that could make a splash in 2024, and the ever-growing chip on the shoulders of her Connecticut Sun. ★ Supp…
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Meghan L. Hall, an Atlanta Dream reporter for USA Today's For the Win, joins Owen and Myles to discuss her first ever WNBA draft experience, the growing popularity of women's hoops -- both within and without the Caitlin Clark phenomenon, and the importance of building relationships to build stories. ★ Support this podcast on Patreon ★…
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Stop Sugar Coating The Truth To Unlock Your Full Leadership Potential | EP 49 | Cale Owen, CEO GymLaunch
1:12:17
1:12:17
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In this conversation, Cale Owen, the CEO of GymLaunch Prestige Labs and Gymowners.com, shares his journey from being a professional baseball player to becoming a successful entrepreneur and CEO. He discusses the importance of continuous learning and skill development, as well as the challenges and rewards of running a business. Cale emphasizes the …
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In this episodes, Owen and Myles bring back B. Terrell for his second appearance on the pod to celebrate the undefeated South Carolina Gamecocks after they completed a perfect 38-0 season. They get into the Final Four environment, the connectedness and buy-in of this roster, and the legacy of Coach Dawn Staley. ★ Support this podcast on Patreon ★…
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Episode 27: Pull Up with Calvin Wetzel and Dani Bar-Lavi
1:05:49
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The Final Four is here! To break down the matchups, the guys brought on college hoops experts Dani Bar-Lavi (@dblfluidity, content for HerHoopStats, Winsidr, and OddsShopper) and Calvin Wetzel (@cwetzel31, basketball analyst Her Hoop Stats and CBS Sports, and co-host of Coast to Coast, a podcast with Crina Mustafa). ★ Support this podcast on Patreo…
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Mastering Nutrition For Long-Term Health Over Short-Term Weight Loss | EP 48 | Dr. Cyrus Khambatta
1:12:46
1:12:46
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Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health. He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health…
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The guys are joined by Emily Engstler, fresh off her being named the defensive player of the year for season three of Athletes Unlimited. Emily opens up about her New York City roots, the challenges she's faced her first few years as a pro, and what it takes to be a versatile defender in the WNBA. ★ Support this podcast on Patreon ★…
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Do Your "Dark Work" To Step Into The Light | Ep 47 | Anthony Trucks
1:05:24
1:05:24
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In this episode, Anthony Trucks, ex-NFL player and identity shift coach, shares his personal journey of overcoming challenges and transforming his life. He emphasizes the power of identity and the importance of believing in oneself. Anthony discusses the concept of Dark Work, which refers to the unseen, difficult work that leads to success. He high…
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Haley Jones pulls up with Owen and Myles to discuss her time thus far at Athletes Unlimited, her rookie season with the Atlanta Dream, and the importance of being well-rounded and versatile both on and off the court. ★ Support this podcast on Patreon ★By Myles and Owen
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Episode 24: Pull Up with Angel McCoughtry
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Angel McCoughtry, WNBA legend and AU Hoops newcomer, pulls up with the guys to talk about her first week of play at Athletes Unlimited, and she shares her perspective on the growth of women's basketball throughout her time as a professional. ★ Support this podcast on Patreon ★By Myles and Owen
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Pepper Persley, 12-year old journalist and author of the newly released NOT TOO ANYTHING joins Myles and guest co-host Ace Pedraza to share her experiences writing a book, being the youngest voice in a room for of athletes and media members, and much more. ★ Support this podcast on Patreon ★By Myles and Owen
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The Power of Artificial Intelligence (AI) in Personal Growth | Ep 46 | Alex King-Harris
1:01:46
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In this episode, Alex King-Harris teaches about the intersection of technology and wellness. We discuss Alex's personal journey with technology, the power of artificial intelligence (AI) in personal growth, and the ethical considerations surrounding AI. We explore the importance of human connection in the digital age and the impact of technology on…
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Episode 22: Pull Up with Izzy and Dorie Harrison
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We return to our AU series with our first double-guest interview: sisters Isabelle and Dorie Harrison, who will play alongside (or against) one another for the first time at Athletes Unlimited. We chat about growing up in a big family, how they're both making returns to the court, and the upcoming AU Hoops season. ★ Support this podcast on Patreon …
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Episode 21: Pull Up with Kareem Copeland
1:12:39
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Kareem Copeland of the Washington Post pulls up to share his experiences covering the Washington Mystics and offers some insight and perspective on a tough offseason for fans in DC. ★ Support this podcast on Patreon ★By Myles and Owen
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For the second installment of our Athletes Unlimited series, WNBA vet Sequoia Holmes pulls up with Owen and Myles to talk about all the places basketball has taken her, the community she's built back home in Vegas, and much more. ★ Support this podcast on Patreon ★By Myles and Owen
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Welcome back for season two of Pull Up with Myles and Owen! In this episode, we start our series with Athletes Unlimited, and first up is All-Star guard Kelsey Mitchell of the Indiana Fever. We discuss her time in AU, some of her experiences in the WNBA, and what makes her a bucket. ★ Support this podcast on Patreon ★…
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The Limitless Paths to God Realization | Ep 45 | Swami Sarvapriyananda
1:15:18
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Swami Sarvapriyananda shares his journey of becoming a spiritual leader and the importance of spirituality in finding deep and lasting meaning in life. He discusses the different paths to God realization and the ultimate purpose of life. Swami Sarvapriyananda explores the question of why we are here and the nature of reality. He encourages listener…
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Journey into Light: Angels, Intuition, and Transformation | Ep 44 | Mark Mezadourian
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1:19:58
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Mark Mezadourian shares his journey as an intuitive with his practical approach to connecting with angels and guides. The episode includes a special and deep grounding exercise that guides us through connecting with the Archangel Michael. Mark emphasizes the importance of making the world bigger through intention and unconditional love. He discusse…
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The Chiron Effect: Healing Our Core Wounds Through Astrology, Empathy, and Self-Forgiveness | Ep 43 | Lisa Tahir
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In this episode, Nick and Nitin interview Lisa Tahir, a licensed therapist and author of 'The Chiron Effect.' They discuss the importance of healing and self-forgiveness, manifesting dreams, expanding notions of family and connection, and the power of thoughts and feelings in manifestation. Lisa provides Chiron readings for Nick and Nitin, highligh…
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Creating a Safe And Spiritual Container to Grow Through Music | Ep 42 | Alex King-Harris
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Alex King Harris, a musician and healer, shares his journey in the world of music and healing. He discusses the power of music in creating deep states of meditation and trance, as well as its ability to harmonize different energy centers in the body. Alex emphasizes the importance of coherence and flow states in music and how it can be used to guid…
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Parenting Ourselves and Not The World | Ep 41
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Join us and our group of "Urban Mystics" as Nitin and Nick invite some of their best students to the show for a deep and vulnerable conversation around learning to parent ourselves and not the world. We go into each of our own fears and challenges with being parents, not being parents and not wanting to be parents and the stress that can come with …
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Unlock The Power of Vulnerability to Build Stronger, More Trusting Relationships | Ep 40 | Dolphin Kasper
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Is vulnerability a skill or something that we either have access to or don't? Dive in to today's potent episode with relationship coach Dolphin Kasper as he teaches us how to become vulnerable and how to use this power to open up to all that life is trying to teach us. We discuss tools and skills to improve our communication and cover a ton of mate…
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In this fun episode of “Conscious Conversations,” we delve deep into the art of finding balance in our lives. Join us as we explore practical tools and strategies to reduce stress and anxiety while igniting your energy and joy. Nick and Nitin share their expert insights on the science of well-being and how you can harness these principles in your d…
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EP #38 "Grow or Die" w/ Nick Palladino-King
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Have you ever felt stuck, lost or depressed? We all have at some point most likely. I myself am no stranger to these feelings and not knowing how to "fix them" as well. Today we mix things up as Nitin interviews me in a very intimate 1:1 about how I navigated one of the toughest years of my life. I talk about the pain I was in and the ways I got my…
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DiDi Richards joins Myles and Owen, just days after arriving to Sydney, Australia, where she's getting ready to suit up for the Flames. She opens up about how she spent this season off the court, her time with the Liberty, and her experiences on the media side. ★ Support this podcast on Patreon ★By Myles and Owen
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Jordan Robinson (technically the first repeat guest!) joins Owen and Myles because it's WNBA playoffs time. She discusses her podcast, Queens of the Court, which she co-hosts with the awesome Sheryl Swoopes; the recent conversation around WNBA awards; and what we can take away from the first games of the semifinals. Follow Jordan at @HeyJordanR on …
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