Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals enrich both your own and the lives of those with whom you work. janinebarelds.com/
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Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr
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COVID-19 Meditation - Psychosynthesis with Janine Barelds
11:05
11:05
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Self care during the COVID-19 crisis. See omnystudio.com/listener for privacy information.By Auscast Network
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Overcoming Coronavirus Anxiety plus energy exercise
27:47
27:47
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Do you need help to sleep? Do you need support to help with anxiety? Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise. See omnystudio.com/listener for privacy information.By Auscast Network
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A relaxation practice and also a healing meditation; smiling at the whole body. http://www.janinebarelds.com/ Music by Fesliyan Studios: • Tranquility (by David Renda) • Deep Meditation • Sad Winds Chapter 1 • Quiet Time • Tranquility (by David Renda) • Peace See omnystudio.com/listener for privacy information.…
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Relax and release tension by gently scanning the body with compassion - taking time out for the self. Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
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Assagioli's Dis-identification Exercise (New) Psychosynthesis
7:38
7:38
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Roberto Assagioli's Disidentification Exercise. Psychosynthesis. www.longfordpsychotherapyandcounselling.com
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http://www.janinebarelds.com/ Music: 'Deep Meditation' by David Fesliyan See omnystudio.com/listener for privacy information.By Auscast Network
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Music: 'The Quiet Morning' by David Fesliyan See omnystudio.com/listener for privacy information.By Auscast Network
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http://www.janinebarelds.com/ Music: 'An Ambient Day' by David Fesliyan See omnystudio.com/listener for privacy information.By Auscast Network
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http://www.janinebarelds.com/ Music: 'The Quiet Morning' by David Fesliyan See omnystudio.com/listener for privacy information.By Auscast Network
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The biggest morning tea is an annual fundraiser for cancer research in Australia. This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement! It was di…
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See omnystudio.com/listener for privacy information.By Auscast Network
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Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include: Becoming a therapist Philosophy of Psychosynthesis Rewards and challenges Avoiding burnout Spirituality and it’s meaning Preparing for a session Audio editing by Jason Walker for The Auscast Netwo…
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Episode 5 - Thoughts on the art of psychotherapy
9:49
9:49
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Episode 5 - Thoughts on the art of psychotherapy.Annie O'Brien M.Sc.www.longfordpsychotherapyandcounselling.com
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Breathing through anxiety 1B - Guided practice of 7-11 breathing
6:10
6:10
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Breathing through anxiety 1B - Guided practice of 7-11 breathingAnnie O'Brien M.Sc. Psychotherapistwww.longfordpsychotherapyandcounselling.com
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Breathing through anxiety 1A - benefits of 7-11 breathing
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Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist.www.longfordpsychotherapyandcounselling.com
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Benefits of PMR-Progressive Muscle Relaxation
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3:32
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For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com
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In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com
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Episode 3 - Introduction to what is examined initially in therapy
10:57
10:57
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How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com
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Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
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Episode 2 - Thoughts on presence, meaning & oneness
6:01
6:01
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Thoughts on presence, meaning & onenessAnnie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
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Short discussion on the pre-contemplative phase of therapy, fears and benefits.
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De-stress with Progressive Muscle Relaxation PMR
18:40
18:40
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Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation response rapidly. The exercise has multiple health benefits as it provides a practical way to release tension held in the body. When practised daily this exercise can relieve anxiety, lower blood pressure, im…
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Roberto Assagioli's Disidentification Exercise - Psychosynthesis
4:21
4:21
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Roberto Assagioli's Disidentification Exercise - Psychosynthesis. Disidentification is one of the seven core concepts of Psychosynthesis. Psychosynthesis Psychotherapy seeks wholeness and integration of all aspects of personality. This brief four minute exercise has a very powerful purpose - to ground, centre and facilitate automatic discernment an…
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Psychosynthesis exercise to develop the Will
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4:08
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Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MDpaper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17)Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
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Psychosynthesis Self Identification Exercise
5:41
5:41
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Roberto Assagioli's Psychosynthesis Self Identification ExerciseAnnie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
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Self care and self compassion. See omnystudio.com/listener for privacy information.By Auscast Network
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This psychosynthesis podcast explores the idea of self identification, resulting in an awareness and experience of the deeper, authentic self. This may evolve in feeling more confident. The acceptance exercise examines this powerful ingredient, in dealing with life. The golden heart meditation can help strengthen self confidence and gratitude. See …
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Get more free content here: auscastnetwork.com Facebook: facebook.com/auscastnetwork Twitter: twitter.com/AuscastNetwork See omnystudio.com/listener for privacy information.By Auscast Network
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1) Understanding some models in Grief and Bereavement 2) In connecting and experiencing the power of the deeper, healing Self. 3) The Rose, a visualisation exercise. auscastnetwork.com/home/psychosynthesis facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.By Auscast Network
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Removing the negative restricted and conditional ties with the help of a proven meditative process. Designed by the late Phillis Krystal and extensively used worldwide to promote an initiation into more liberated adult potential. See omnystudio.com/listener for privacy information.By Auscast Network
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FORGIVENESS - Part 2 - Forgiveness Exercise
17:24
17:24
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Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.By Auscast Network
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FORGIVENESS - Part 1 - Introduction & Preparation for Forgiveness
19:24
19:24
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Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.By Auscast Network
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Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.By Auscast Network
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Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.By Auscast Network
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Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.By Auscast Network
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MEDITATION - Part 1 - Introduction to Meditation
3:46
3:46
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Working with you, the whole person, in a positive, practical and caring way. www.janinebarelds.com www.facebook.com/auscastnetwork See omnystudio.com/listener for privacy information.By Auscast Network
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