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Happiness Podcast

Dr. Robert Puff, Ph.D.

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
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The Good Girls Revolt After Show recaps, reviews and discusses episodes of Amazon's Good Girls Revolt. Show Summary: This Amazon-original series is set in New York in the late 1960s, when a cultural revolution was sweeping through the free world. One place that was not quick to change with the times was newsrooms. Inspired by real events, "Good Girls Revolt" follows Patti Robinson and her fellow female researchers at News of the Week, who decide to ask for equal treatment. Their quest initia ...
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Living in a Material World: The Joy of Less In a world obsessed with accumulating more, 'The Joy of Less' explores the counterintuitive path to happiness through minimalism and mindful living. Join us as we uncover the secrets to finding true contentment and fulfillment, even while navigating the challenges of a material world. New Happiness Podcas…
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The Pleasure Trap: Unmasking the Long-Term Cost of Short-Term Relief Welcome to Happiness Podcast, where we delve into the complex world of addiction. We'll explore how these seemingly harmless habits can quickly turn into destructive forces, offering temporary pleasure at the expense of long-term well-being. Join us as we uncover the deceptive nat…
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In our Innards section: Home networking: tips, tricks, dos and don’ts And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:13 – Innards 00:58:27 – Vibrations From The Ether 00:59:04 – Check This Out 00:59:59 – Housekeeping and Announcemnts 01:00:49 – Wrap Up 01:02:59 – Special Thanks 01:03:29 – Outro Con…
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The Gift of Existence: Finding Fulfillment in an Infinite Universe In the vast, silent expanse of the universe, our lives flicker like tiny candles. Yet, in this fleeting existence, we are granted an extraordinary opportunity: to live fully, to self-actualize, to find meaning amidst the cosmic wonder. Join us as we explore the profound gift of life…
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First up in the news: Canonical Moves To Shipping Very Latest Upstream Kernel Code, Google Search is playing Monopoly, Wordstar7 is open sourced, SuSE goes way long, Chrome blocks uBlock, GitLab is on the market and Funtoo is back (sort of) In security and privacy: Hackers leak 2.7 billion data records with Social Security numbers, and there are lo…
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The Art of No: Reclaiming Your Time for Happiness Are you tired of feeling overwhelmed, overcommitted, and undernourished? Join us on The Art of No as we explore the liberating practice of saying 'no' with grace and intention. Together, we'll uncover the secrets to prioritizing self-care, finding joy in simplicity, and creating a life that truly li…
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In our Wanderings: Bill loves the image, Joe works too hard, Moss does upgrades, Majid sells stuff and rants, and Eric wants to becomes one with AI. In our Innards section: We talk Mint 22 And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:18 – Bi-Weekly Wanderings 01:20:56 – Innards 01:56:18 – Vibrati…
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In this podcast, we delve into the inevitable mistakes and poor choices we make throughout life, exploring the valuable lessons hidden within these experiences. Join us as we celebrate the power of resilience, growth, and self-compassion on our journey towards becoming the best versions of ourselves. New Happiness Podcast episode with Dr. Robert Pu…
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First up in the news: Linux Mint 22 “Wilma” released, Switzerland now requires all government software to be open source, Intel suffers stock losses, Intel admits to damage on 13th and 14th gen processors, Funtoo calls it quits, and SerpentOS makes its first appearance In security and privacy: SecureBoot is broken on over 200 computers from 5 major…
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"Time Doesn't Heal All Wounds (But This Will)" challenges the common misconception that time alone heals emotional pain. This podcast explores the active steps and mindset shifts required to truly heal from past hurts, offering practical tools and strategies to overcome emotional wounds and create a more fulfilling life. It's a guide for anyone who…
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First up in the news: Mint 22 update, Red Hat may replace GRUB, Fedora drops X11, CachyOS adds AMD support, Apple approves PC emulator, SUSE Requests openSUSE to Rebrand, EXT4 Has A Very Nice Performance Optimization For Linux 6.11 In security and privacy: CrowdStrike broke Linux and nobody noticed, Firefox’s New Controversial Feature Then in our W…
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In our fast-paced, hyper-connected world, boredom has become a pervasive epidemic, silently chipping away at our happiness and well-being. "The Boredom Epidemic" podcast delves into why we're so restless and dissatisfied, exploring the psychological, social, and technological factors that contribute to our constant state of unease. But this podcast…
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Against the Grain: Choosing Kindness in a Harsh World is a podcast that explores the radical idea that even in the face of life's challenges, cultivating a soft heart—filled with kindness, compassion, and positivity—is not only possible but essential for a truly successful life. Join us as we delve into the power of choosing gentleness as a form of…
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In our Innards section: It’s all about the NAS And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:14 – Innards 00:36:29 – Vibrations From The Ether 00:49:07 – Check This Out 00:52:33 – Housekeeping and Announcemnts 00:53:25 – Wrap Up 00:55:21 – Special Thanks 00:55:58 – Outro Contact Info: Joe – Tllts.…
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The "Screw-Up Survival Guide": How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We'll delve into the psychology behind why we tend to beat ourselves up, discuss practical strategies for reframing our mistakes as opportunities f…
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First up in the news: Mint 22 Beta Released, Mint Monthly News – June, Firefox has a Weather tab, Seattle computer collection is being auctioned, Proton adds Docs to Proton Drive, Linux runs on Google Drive In security and privacy: KDE Plasma Flaw Opens Door to Unauthorized System Access Then in our Wanderings: Majid has overdosed on Schadenfreude,…
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The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We've all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and belittling us. This podcast, "The Meanest Voice You Know: Yourself (How to Silence Your Harsh Cri…
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In our Innards section: We have a discussion about what distros we think are best for beginners And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:12 – Innards 00:35:30 – Vibrations From The Ether 00:46:06 – Housekeeping and Announcemnts 00:47:17 – Wrap Up 00:48:48 – Special Thanks 00:49:15 – Outro Con…
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The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We've all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. We understand the importance of mindfulness, healthy boundaries, or simply taking a break, but our brains see…
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First up in the news: Mint 22 Beta in testing, Cinnamon 6.2 Desktop Environment Released, Linux’s New DRM Panic “Blue Screen of Death” In Action, Ubuntu is Finally Adding DEB Installer Support to App Center, AlmaLinux comes to the RPi 5, Proton goes non-profit, and light-based chips are coming In security and privacy: nada Then in our Wanderings: B…
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Beyond Delight: Finding Growth in Life's Challenges "Beyond Delight: Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it's often the difficult moments that catalyze profound personal growth. We'll explore how pain, loss, and setbacks ca…
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In our Innards section: Linux Pain Points: Why doesn’t Linux Just Work? And finally, the feedback and a couple of suggestions Full Show Notes Here 00:00:00 – Intro 00:01:21 – Innards 01:07:06 – Vibrations From The Ether 01:07:28 – Housekeeping and Announcemnts 01:08:18 – Wrap Up 01:10:07 – Special Thanks 01:10:39 – Outro “The Linux Experiment” Link…
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The Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like we've broken even, rather than exceeded anything. This is due to our tendency to adapt …
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First up in the news: Mint Monthly News, Another US state repeals law that protected ISPs from municipal competition, Internet Archive Hit With DDoS Attacks, ProtonPass is released for MacOS and Linux, and new features come to VLCIn security and privacy: Linux Exploit found by US Federal agencyThen in our Wanderings: Bill distro-hops, Moss has retu…
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Right of Way or Right of Mind? "The Path to Peace" Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the "right of way," but do they have the "right of mind?" In this podcast, Right of Way or Right of Mind?: The Path to Peace, we delve into the c…
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First up in the news: Mozilla Reveals New Features Coming to Firefox, Ubuntu 24.10 to Default to Wayland for NVIDIA Users, KDE Plasma 6.1 Beta Released With Wayland Explicit Sync, Input Capture Portal & More, KDE Plasma 6.1 Lands Dynamic Triple Buffering Support, Btrfs Sends In Fixes For Linux 6.10 & Restores "norecovery" Mount Option, Turkey bans …
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Beyond Happiness: Mastering the Art of Change In a world obsessed with finding lasting happiness, this podcast takes a different path. Instead of chasing an elusive perfect state, we explore the art of adaptability and resilience. Life is full of ups and downs, unexpected twists and turns. Rather than seeking a constant high, we delve into the skil…
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This Too Shall Pass: The Emotional Observer In "The Emotion Observer," we explore the revolutionary idea that we are not our emotions, but rather witnesses to the ever-changing landscape of feelings within us. Join us as we delve into the transformative power of non-attachment,learning to observe our sadness, anger, and joy without getting caught u…
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Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these factors mold our understanding of reality. Listeners will discover that …
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First up in the news: Mint Monthly News for April, Ubuntu 24.04 released, Ubuntu 24.10 Codename Revealed, systemd introduces run0, Google threatens RISC-V support for Android, RISC-V OS arrives, and BitWarden launches MFA for Android & iOSIn security and privacy: a new ransomware threat is found, and a GitLab maximum security flaw is foundThen in o…
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Personal Growth: Lessons from Others' Failures Have you ever wished you could avoid the pitfalls and setbacks that inevitably come with navigating life? The good news is, you don't have to learn everything the hard way! In "Personal Growth: Lessons from Others' Failures" we delve into the missteps and mistakes of others – in relationships, careers,…
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