Best Red Stretch Podcasts (2024)

1
The Four Agreements: Always Do Your Best and Perfectionism 8:41

2h ago8:41

8:41

“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Co…

1
The Four Agreements: Always Do Your Best and Perfectionism 8:41

6h ago8:41

8:41

“We will be procrastinating because of the fear of not being perfect.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, “The Four Agreements.” As she explores the final agreement, “Always Do Your Best,” Ana emphasizes the importance of interpreting this agreement through… Co…

1
Guest George Grande on the future of the Reds, Elly De La Cruz, Shohei Ohtani and stories from the first Sportscenter 42:25

16m ago42:25

42:25

On the latest episode of Dead Red Cincinnati, hosts Sam LeCure and Brian Giesenschlag welcome the legendary George Grande, a former Reds play-by-play announcer, the original SportsCenter anchor, and longtime MC of the Hall of Fame ceremony. Grande shares his big-picture view of the 2024 Reds, emphasizing the importance of leadership within the team…

1
The Hidden Signs: Detecting Red Flags & Visceral Referrals 51:14

5h ago51:14

51:14

In this week’s episode of the Unreal Results podcast, I talk about recognizing and responding to red flags in patient care. First and foremost, this topic is important to me because this is what happened with my mom’s cancer diagnosis, which I talked all about in episode 1 of this podcast. I talk about how it’s important to recognize when a patient…

1
Royals Build Lead in Wild Card, Continue Struggles with Good Teams 46:49

8h ago46:49

46:49

On this week's episode, the fellas breakdown a .500 week from the Royals, discuss the performance of the team's trade acquisitions, and preview a jam packed week of baseball. Plus, Marc delivers a classic Brando line ... sounds just like him. A big thank you to our sponsors:All In Physical Therapy: https://allin-pt.com/Erick Auxier of West USA Real…

1
Previewing the 2024 football season with Oregon State star Isaac Hodgins 48:41

1h ago48:41

48:41

It’s the return of Beaver Banter, an Oregonian/OregonLive podcast where we discuss Oregon State football and sports. This season, The Oregonian’s Nick Daschel is joined by former Oregon State defensive lineman Isaac Hodgins to talk about Beaver football. In this episode, we get Hodgins’ thoughts on the team, a prediction, and plenty of great storie…

1
Overcoming Assumptions: Third Agreement of the Four Agreements 13:01

3h ago13:01

13:01

“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz's renowned book, “The Four Agreements”—Don't Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Co…

1
Overcoming Assumptions: Third Agreement of the Four Agreements 13:01

3h ago13:01

13:01

“The problem is to believe that the assumptions we make are the truth.” – Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz's renowned book, “The Four Agreements”—Don't Make Assumptions. Ana illustrates the detrimental effects of holding assumptions as truth and how this… Co…

1
Farewell to a Legend: Reflecting on Joe Votto’s legacy as a teammate and his impact on the game 32:27

2h ago32:27

32:27

Welcome to this edition of Dead Red Cincinnati! Sam LeCure and Brian Giesenschlag dive deep into Joey Votto's retirement, with Sam sharing some unforgettable stories from his early days in the league when Votto was at his peak. They also discuss the current identity of the Reds and, in "The Stretch," Sam reveals some special Johnny Cueto stories. P…

1
The Colon Connection 49:14

8d ago49:14

49:14

This week on the Unreal Results podcast, I talk about the often-overlooked impact of the colon on overall health and performance. In this episode, I dive real deep into the anatomy and physiology of the colon highlighting its intricate connections to the nervous system and beyond. You’ll hear how the colon can cause symptoms such as back pain, scia…

1
Royals Roast Reds, Gain in Standings 43:40

9d ago43:40

43:40

On this week's episode, the fellas breakdown a successful week of Royals baseball, discuss the Royals' new approach to the leadoff spot, and preview this week's games. Plus, Mike tells a bizarre story about disposing of dead pets. A big thank you to our sponsors:All In Physical Therapy: https://allin-pt.com/Erick Auxier of West USA Realty: https://…

1
Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements 20:28

1h ago20:28

20:28

“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue re…

1
Internal Vs. External: How Attribution Theory Helps Us Apply The Four Agreements 20:28

1h ago20:28

20:28

“What others say and do is a projection of their own reality.” – Ana Melikian In this episode, Ana Melikian delves into “The Four Agreements” by Don Miguel Ruiz, focusing this time on the second agreement, “Don't Take Anything Personally.” Ana breaks down Ruiz's perspective by examining the three core points he presents: nothing others… Continue re…

1
You always remember your first: Hall of Famer Barry Larkin 40:11

9d ago40:11

40:11

In this special episode of Dead Red Cincinnati, Hall of Famer Barry Larkin joins the conversation, and Sam even brought his glove for the occasion! Barry discusses the Reds being just two games under .500, drawing parallels between the 1990 championship team and today's roster. He highlights the incredible talent on the team, diving into players li…

1
Movement Compensations Are Not The Problem 40:16

4h ago40:16

40:16

Welcome back to the Unreal Results Podcast! After a little summer hiatus, I’m back to recording new weekly episodes. In this particular episode, I talk about what I’ve been up to these past 6 weeks including working with one of my closest athletes, my birthday celebrations, and some personal health issues. But the main topic for today’s episode rev…

1
Comfort Films 119: The Wizard of Oz (1939) 1:49:31

1d ago1:49:31

1:49:31

I've a feeling we're not in Kansas anymore... This month, we're talking about kids' classics, and it doesn't get much more classic and comforting than The Wizard of Oz! Claire from Why the Flick podcast joins us to discuss the (occasionally dark and dangerous) history of this landmark movie, the challenges of producing a Technicolor fantasy musical…

1
Royals Improve in Standings Despite Uneven Week 43:03

1d ago43:03

43:03

On this week's episode, the fellas breakdown a week in which the Royals lost more games than they won but also improved in the standings. Then, they look closely at what the team can do to improve against high-quality opponents and preview this week's games. Plus, Mike provides some wisdom from the great Sun Tzu. A big thank you to our sponsors:All…

1
Transforming Self-Talk: The Impact of Words on Mindset and Growth 19:08

4d ago19:08

19:08

“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Contin…

1
Transforming Self-Talk: The Impact of Words on Mindset and Growth 19:08

4d ago19:08

19:08

“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Contin…

1
Elly De La Cruz being compared to Michael Jordan 👀 29:20

22d ago29:20

29:20

Sam and Brian discuss Aroldis Chapman's record-breaking performance. Sam shares his experiences playing with Chapman, including stories about fans' and teammates' reactions. Brian talks about covering Chapman during his career. They also discuss Elly De La Cruz's unique talent and growth both on and off the field. Sam may or may not compare Elly De…

1
The Sartorius: It's More Powerful Than You Think 19:27

5d ago19:27

19:27

In this episode of the Unreal Results podcast, I talk about the often overlooked sartorius muscle. This episode happens to be a clip from episode 26, Sartorius B.I.G. In this episode, I talk a little bit more of why the sartorius muscle should not be overlooked including its connection to peripheral nerves, vascular structures, and its fascial line…

1
Royals Close Out Soft Stretch with Six-Win Week 54:25

9d ago54:25

54:25

On this week's episode, the fellas look back on a hot week for the Kansas City Royals, breakdown the team's bullpen situation, and preview this week's games. Plus, Mike sings backup vocals for a Cars classic! A big thank you to our sponsors:All In Physical Therapy: https://allin-pt.com/Erick Auxier of West USA Realty: https://erickauxier.com/ Liste…

1
How the Four Agreements Can Help Uncover Your Mindset Blind Spots 13:56

28d ago13:56

13:56

“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading H…

1
How the Four Agreements Can Help Uncover Your Mindset Blind Spots 13:56

28d ago13:56

13:56

“I don't have to react. I can choose how to respond.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the powerful concepts presented in “The Four Agreements” by Don Miguel Ruiz and how they relate to mindset blind spots. Ana discusses the importance of recognizing these self-limiting beliefs, which she calls… Continue reading H…

1
How do the Cincinnati Reds look Post Trade Deadline? 26:08

1M ago26:08

26:08

On this edition of Dead Red Cincinnati, Sam and Brian recap the MLB trade deadline buzz. Did the Reds get better? worse? The dynamic duo also discusses how the Reds will attack the home stretch of the regular season. All of that and MORE on this weeks edition of Dead Red Cincinnati.By Bleav

1
Don't Be So Hard On Yourself: The Power Of Soft Tools 17:14

25d ago17:14

17:14

In this week’s episode of the Unreal Results podcast, you’re going to find out that I feel some type of way about “releasing” the psoas with hard tools. This is a clip taken from episode 15, Hard No To Hard Tools In The Gut, and just by that title I’m sure you can tell how I feel. This episode highlights the potential risks associated with using ha…

1
Comfort Films 118: The Thin Red Line (1998) 1:35:03

15d ago1:35:03

1:35:03

For the second film in our war movies month, we're staying with WWII but heading over to the Pacific theater to discuss Terrence Malick's modern classic, The Thin Red Line. Unlike its film peer Saving Private Ryan, which came out the same year, The Thin Red Line has not always received universal acclaim, with mixed reactions from viewers and critic…

1
Royals Cling to Wild Card Spot as Trade Deadline Nears 47:19

1M ago47:19

47:19

On this week's episode, the fellas look back at a rough week for the Kansas City Royals, discuss the impending trade deadline, and preview this week's games. Plus, Mike provides a horrible rendition of Pink Floyd's "Wish You Were Here." A big thank you to our sponsors:All In Physical Therapy: https://allin-pt.com/Erick Auxier of West USA Realty: ht…

1
Breathing – The Power Within 14:44

1M ago14:44

14:44

“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Cont…

1
Breathing – The Power Within 14:44

1M ago14:44

14:44

“We create these virtual lions that are chasing us all the time and keeping the stress up.” – Ana Melikian In this episode, the host, Ana Melikian, delves deep into the often-overlooked power of breathing. She brings to light how specific breathing practices can significantly increase our well-being and mental fitness. Ana starts by providing… Cont…

1
Behind the Curtain : Reds Live with Brian & Sam 25:39

1M ago25:39

25:39

Sam and Brian take us on a special behind the scenes of their lives at Bally Sports Ohio. They dive into the impact Elly De La Cruz is making, discussing the changes he's made to his swing and his impressive instincts. With recent rain delays, Sam shares how they pass the time, from what they're eating and drinking to the games they play. They even…

1
The Power of a Targeted Assessment For Lasting Results 32:13

1M ago32:13

32:13

This week on the Unreal Results podcast, I’m taking a clip from episode 33, Assessment Is Sexy, to highlight the importance of a good assessment. This was originally a guest episode featuring my friend, teammate, and colleague, Lex Lancaster, where we talk about treating her chronic shoulder pain. I of course highlight the use of the LTAP™ (Locator…

1
Royals Route White Sox to Start 2nd Half Hott! 47:13

1M ago47:13

47:13

On this week's episode, the fellas look back a sizzling opening series to the second half, discuss what it will take for the Royals to make the playoffs, and preview this week's games against the Diamondbacks and Cubs. Plus, Mike delivers a classic line from one of the great movie baseball coaches of all time! A big thank you to our sponsors:All In…

1
Evening Rituals: Finish Every Day 7:46

1M ago7:46

7:46

“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…

1
Evening Rituals: Finish Every Day 7:46

1M ago7:46

7:46

“Finish every day and be done with it… You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense.” -Ralph… Continue reading Evening Rituals: Finish Every Day The post Eve…

1
Mountain Highs & Reds Summer Peaks with Elly & Hunter's All-Star Debuts 26:34

1M ago26:34

26:34

Brian felt the need to one-up Sam by showing up in the mountains after Sam had enjoyed the California sun for a special mountain edition of Dead Red Cincinnati. They discuss what the All-Star Break means for the Reds' momentum and outlook in the second half of the season. They also analyze the impact of Rece Hinds and the status of TJ Friedl, along…

1
How The Trigeminal Nerve Could Supercharge Your Practice 22:40

1M ago22:40

22:40

For this week’s episode of the Unreal Results podcast, I’m throwing it back to episode 28, The Power of the Trigeminal Nerve. This is legitimately one of my favorite episodes, which yes, I know I say that a lot, but what I talk about in this clip can be tremendously helpful for your practice if you don’t know this information. In this episode, I ta…

1
Royals 2024 MLB Draft Episode! 1:58:41

2M ago1:58:41

1:58:41

On this week's very special episode, the fellas host their 2nd Annual Live MLB Draft show to discuss the Royals picks in the 2024 MLB Draft. They're joined by Alex Duvall (formerly of Royals Farm Report) and Josh Keiser of One Royal Way to breakdown picks 6 and 41. Plus, plenty of giggles and good times. A big thank you to our sponsors:All In Physi…

1
Exploring Stereotypes & Personal Growth in a Portuguese Restaurant 19:07

2M ago19:07

19:07

“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Per…

1
Exploring Stereotypes & Personal Growth in a Portuguese Restaurant 19:07

2M ago19:07

19:07

“The Zone of Proximal Growth, that zone just outside our comfort zone, but not too far out to paralyze us, yet enough to stretch us and to expand us a little.” -Ana Melikian In this episode, the host, Ana Melikian, shares an insightful story from her vacation in Portugal that dives deep into the nuances… Continue reading Exploring Stereotypes & Per…

1
California dreamin’ about the Reds All Stars and Big League clubhouse spreads! 27:20

2M ago27:20

27:20

On this Edition of Dead Red Cinci, Sam Lecure is in a NEW location. Brian and Sam banter about the current state of the Cincinnati Reds. What is Sam's favorite ballpark in California? Where did Sam like to eat on roadtrips? All here on this episode of Dead Red Cincinnati. Follow us on Twitter: / bleavnetwork Follow us on IG: / bleavnetwork Check ou…

1
Why Your Shoulder Treatments Might Not Be Enough 17:30

2M ago17:30

17:30

In this week’s episode of the Unreal Results podcast, I revisit episode 16, Why The Shoulder Comes Last. Part of the reason why has to do with a story regarding my sister who has been dealing with chronic shoulder pain, which resolved immediately following a treatment that wasn’t for her shoulder. But in this episode, you’ll hear me challenge the t…

1
Royals Rocked by Rockies, Looking for Bullpen Answers 45:54

2M ago45:54

45:54

On this week's episode, the fellas recap a rough week for the Kansas City Royals, discuss the best approach to improving the team's shaky bullpen, and preview this week's games. Plus, Mike thinks his son might be a serial killer! A big thank you to our sponsors: All In Physical Therapy: https://allin-pt.com/ Erick Auxier of West USA Realty: https:/…

1
Breathing New Life into the Red Telephone Booth 8:38

2M ago8:38

8:38

“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continu…

1
Breathing New Life into the Red Telephone Booth 8:38

2M ago8:38

8:38

“How can we transform something obsolete into something new that honors the past and brings innovation and joy?” -Ana Melikian In this episode, the host, Ana Melikian, takes us on an intriguing journey through the streets of London, where she discovers a reinvented red telephone booth that serves as an inspiring metaphor for innovation and… Continu…

1
Comfort Films 117: The Guns of Navarone (1961) 2:01:13

2M ago2:01:13

2:01:13

Can a war film also be a comfort film? This month we're exploring that question. First up this week, special guest Martin Harries of Film Vs. Film Podcast joins us to discuss one of his favorite comfort picks and a perennial rewatch around the holidays with family, The Guns of Navarone. We talk about the paradox of comforting war films; Carl Forema…

1
These Colors Don't Run, They Stand And Fight (4th of July Special) 26:30

2M ago26:30

26:30

This week is July 4th week! Sam and Brian analyze the current series against the New York Yankees and reminisce on past times as always. Thank you for tuning into Dead Red Cincinnati on the Bleav podcast network. Be sure to subscribe to stay up to date on all of Bleav's shows! Follow our entire football catalogue: http://apple.co/bleavfootball Foll…

1
Rethinking Mobility and Stretching 15:59

2M ago15:59

15:59

In this episode of the Unreal Results podcast, I am taking a clip all the way back from season 1 episode 12, Rest Postures vs. Mobility vs. Stretching. In this specific episode, I highlight insights from Philip Beach’s work that emphasizes floor-based rest postures along with sensory input can improve overall function and mobility. I also talk abou…

1
Royals Rolling After Stomping Cleveland! 54:04

2M ago54:04

54:04

On this week's episode, the fellas look back at a hugely successful week for the Kansas City Royals before digging into some MLB Draft prospects the Royals should consider with picks 39 and 41. They wrap things up with a preview of this week's games and a look back at their lives outside baseball. Plus, Marcus sings Simon and Garfunkel like an ange…

1
Anthropology and the Future of AI with Giles Crouch 29:56

2M ago29:56

29:56

“We live in what I call today, a phygital world, physical and digital.” -Giles Crouch In this episode, the host, Ana Melikian, dives into the intricate relationship between humanity and Artificial Intelligence (AI) with special guest, digital anthropologist Giles Crouch. Ana shares her experience of using an AI avatar as an introduction for her tal…

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