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🎧 Welcome to Real Rich Grogan's Warrior Confidence Hockey: Unleashing Champions On & Off the Ice! This podcast is where we empower hockey players and build leaders with warrior confidence, helping them excel with integrity both on and off the ice. Hosted by Master Coach Rich Grogan—a former underdog athlete, master martial artist, and leadership coach with over 40 years of experience—this is your go-to guide for standing out, getting noticed, and leading with integrity. My mission is persona ...
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Regardless of who we are, what we do for a living, or where we grew up, we all have a couple of T.H.I.N.G.S. in common that we all are trying our darndest to balance. Those include our Time, Health, Interpersonal Relationships, saying NO, Growing, and Serving ourselves and others! Sound like a couple of things you are working on balancing or need to do better with? Well, you are right where you need to be listening to real people who are doing it and SHOWING UP STRONG for themselves, those t ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/blowingsmoketr/subscribe Become a Paid Subscriber: https://anchor.fm/blowingsmoketr/subscribe Blowing Smoke with Twisted Rico starring music industry veteran Steev Riccardo features weekly guests mostly from the world of music including musicians, songwriters, record producers, label managers, roadies, publicists etc. There are also new music segments, new songs, reviews, and other lively rock n roll road stories. Follow Blowi ...
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The Legendary Rich Gilbert returns to the show to talk about living in Italy, his new instrumental songs, and much more fun stuff... Music The Legendary Rich Gilbert " One Ton Tomato" Additional Music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Best Of Blowing Smoke with Twisted Rico music: https://open.spotify.com/playlist/3lDn0icbmA…
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Mighty Joe Vincent joins us on the show to talk about his new band Junior Varsity, who have a new EP on Rumbar Records. We also go back in time and talk about The Prissteens and The Devil Dogs, two great bands Joe played drums in...it's a fun time. Music Junior Varsity "Back To Reno" additional Music The Charms "So Pretty" The Dogmatics "I Love Roc…
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Jo Krieger of JVK returns to the show to talk about the band’s recent national tour and the buzz they continue to create! We also pay tribute to the late Inger Lorrie, who made her mark in the Rock N Roll world as the singer of The Nymphs. Music Inger Lorrie "Coldest Season" JVK "My Own Man" additional music The Charms "So Pretty" The Dogmatics "I …
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Gritty lush alternative rocker Jennifer Tefft is interviewed by Destiny Costa and Mike Newman. Music Jennifer Tefft & The Strange "Lullaby" "Second Chance To Burn" "Papercut" "Shoulda Known Better" "Down On My Knees" Additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll Tunes by artists on the podcast: https://open.spotify.com/p…
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Our good friend and outstanding drummer Christian Negrette joins us on the show to talk about his playing days with Spore, The Eels, Caged Heat, plus other cool stuff.. music Spore "Fear God" Caged Heat "Raised In Hell additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Produced and Hosted by Steev Riccardo This episode was r…
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Adam Sherman is back on the show to talk about his new single "Pure As Yours", a look back at his 80’s band The Souls, and much more... plus who are the best bands to come from Southern California? No we are not talking about the Red Hot Chili Peppers. *The interview with Adam Sherman for this episode was recorded on September 29, 2024. Music Adam …
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Jen Wood and Ted Chen from the brand new electro-pop duo Gemz join us on this episode. The pair share their backstories and the road that brought them together… Music Gemz "Cycle Stops With Me" additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Best of Blowing Smoke with Twisted Rico guests: https://open.spotify.com/playlist…
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Seizing the Moment: How Champions Recognize and Act on Opportunity Overview: Opportunities are fleeting, and those who are ready to recognize and act on them are the ones who rise to the top. In this episode, we’ll focus on how champions are always on the lookout for moments to shine and how their mindset allows them to capitalize on those opportun…
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Rise or Fall: Dominate or Be Dominated - It's always your choice Overview: Life and hockey present two options: rise to the challenge or be dominated by it. Champions create their own synergy by aligning their actions with their goals and relentlessly pursuing success. If you're not rising, you're falling. Champions aren’t born—they’re built throug…
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Emily Grogan has starred in the Canadien TV series "Rocker Moms", had a song in the outstanding cult film "Jawbreaker", has released three solo albums, and has played and contributed to numerous other bands and projects as a multi-instrumentalist. And..she's a sweet human being. Music Emily Grogan "Join Together" Emily Grogan "Weathervane" addition…
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🔥 Welcome to the newest episode of 'Warrior Confidence Hockey -Unleashing Champions, on & off the ice, with Master Coach Rich Grogan'. 🛡️ Overview: Champions lead. Leadership is about stepping up, standing out, and guiding others by example. This episode will focus on how champions rise above the crowd, unleashing their leadership potential and mak…
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The Rat was a staple in the Boston music scene from the 70's to the late 90's. On this episode, we talk the recent "Rat Reunion" show which featured performances by The Nervous Eaters, The Dogmatics, and Tree. We also review some recent episodes of the show... Music The Dogmatics "Library Girl" Carissa Johnson "Congratulations" The Real Kids "Somew…
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Ep. #379 Forged in Battle: Hard-Won Wisdom from not giving up Overview: True wisdom isn’t given—it’s earned. Every adversity you face shapes you into a stronger version of yourself. Champions embrace the grind and learn from every loss and setback. Wisdom is a tool forged in the heat of battle, honed by experience, and wielded with integrity and hu…
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Jesse Mayer(Diablogato) and Tom Wilson(Touring Guru) join us on the show to talk about the changing face of punk rock. We get into some pretty heavy Dickie Barrett talk and much more.. All recorded live on WMFO in Medford MA! We also talk about some of our favorite bands and songs! And it was all live on WMFO! Music The Neighborhoods "Arrogance" Th…
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Overview: This episode dives into why taking shortcuts never leads to long-term success. Instead, true leaders show their discipline and dedication by doing the hard work—even when no one is watching. Work ethic isn’t just about performance today; it’s about long-term respect and success. Three Warrior Confidence Tips: 1. Be Disciplined When No One…
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Ep. #377 Digging Deep: How Work Ethic Fuels Team Synergy Summary In this episode of the Warrior Confidence Hockey Podcast, host Rich Grogan introduces the new live stream format and discusses the theme for the month, which is synergy. He explains that synergy is about synchronizing energy and utilizing unique skills to create unified team success. …
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Aixa Vilar, drummer of LA punk band Go Betty Go, joins us on the show to talk about the band's history, Betty’s recovery, and the new EP "Black & Blue". *Apologies for calling the EP "Black & White" in the intro! Its "Black & Blue"!!! Music Go Betty Go "Party At Sea" Go Betty Go "C'Mon" additional music The Charms "So Pretty" The Dogmatics "I Love …
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Collibrina returns to the show(for a fourth time) to talk to us about modeling, photographers, onlyfans, travel and much more... "Collibrina is a bevy of knowledge, practicality, and fun all wrapped in a sexy package". Music Survival Guide "Blood Perfume" Fabulous Disaster "Rich Bitches in Volvos Piss Me Off" additional music The Charms "So Pretty"…
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Dan Cummings from Boston Punk upstarts Already Dead joins us on the show to talk about the bands fantastic new album "Something Like A War" and much more.... Music Already Dead "Rock Bottom" Already Dead "The Spirit Of Massachusetts" https://alreadydeadmusic.bandcamp.com/album/something-like-a-war additional music The Charms "So Pretty" The Dogmati…
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Michael Robert Kelly joins us on the show to talk about his new band The Brother Stereo.. Music The Brother Stereo "Time In History" additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Check out music by guests of the podcast: https://open.spotify.com/playlist/6lHFZxDikYIabX6wKCGchE?si=2b9405906a69490e Produced and Hosted by …
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English Mod Rockers Sharp Class join special guest co-hosts Mike Newman and Destiny Costa on the show... Music Sharp Class “Sugar Glass” - with Chelsea Curve. Sharp Class “Welcome to the Matinee Show” Sharp Class “Ordinary People” additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Recorded by Mike Newman and Destiny Costa fo…
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Jackie Fox joins us on the show to talk about her time as the Bassist of The Runaways, including the controversy that surrounded the group of teenagers. We also talk about the new game she designed called "Rock Hard 1977" and much more. music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Produced and Hosted by Steev Riccardo…
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This is a special mini bonus episode featuring a recap of the Boston Punk Rock Trivia event, along with four classic Boston punk songs! Music Moving Targets "Faith" Boys Life "I Found Her" Gang Green "Out On The Couch" The Outlets "Knock Me Down Again" additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Produced and Hosted by…
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Ep. #376 Lead like a legend: 3 Steps to commanding respect Summary: In this episode, Rich Grogan discusses the three steps to commanding respect and being a legendary leader. He emphasizes the importance of leading from the front and getting others to follow. He also shares personal stories of good and bad leaders he has encountered, highlighting t…
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Lisa Kekaula of The BellRays joins us on the show to talk about the bands twenty years plus career of bringing the Rock n Soul in a heavy way... Music The BellRays "Hard Drive" The BellRays "Black Lightning" https://thebellrays.bandcamp.com additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Music by bands that have been feat…
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Linnea Herzog of the Boston based glam-punk band Linnea's Garden makes her encore appearance with us to talk about touring, new music, and of course her "Chaotic Bisexual Summer". Music Linnea's Garden "No Vision" Linnea's Garden "Chaotic BiSexual Summer" additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Check out and liste…
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Ep. #375 In this episode, Rich Grogan discusses the importance of setting audacious goals and working towards them. He encourages listeners to dream big and not be afraid of failure. He emphasizes the need to set benchmarks along the way to track progress and stay motivated. Rich also talks about the importance of surrounding oneself with positive …
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Cam Ackland joins us on the show to talk about The Prime Movers, who are playing a reunion show in Somerville MA on September 14! We hit on the early days, the bands brilliant 2006 release “ Back In Line” and more! Music The Prime Movers "Chemical Reaction" The Prime Movers "Where Its At" Additional music The Charms "So Pretty" The Dogmatics "I Lov…
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Veteran radio personalities Mike Newman and Destiny Costa co-host this special edition of the podcast with guest Terry O'Malley, sax man of Stop Calling Me Frank. Music Stop Calling Me Frank "My Band On Her T-Shirt" “Get Out Of Your Own Way" “South Of Somewhere” “Baby Cyclone Baby" "Stood There Watching" additional music The Charms "So Pretty" The …
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Close friends of the recently departed Ducky Carlisle, Mike Gent and Paul Armstrong, join us on this episode to pay a lovely tribute to the late Boston based producer, engineer, musician. Mike and Paul tell some funny and heart warming stories about their late friend... Music The Figgs "Connecting Brains" Fireking "Futura 2000" additional music The…
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Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions In this episode, Rich Grogan discusses the importance of breaking free from the opinions of others. He shares personal examples of how he overcame the fear of what others think and established his core values. Grogan emphasizes the need to understand the fear and consequences of complyi…
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David Hull has been playing in bands since 1970 and is still going strong. His story is incredible! Buddy Miles, White Chocolate, The Dirty Angels, Arthur Lee, Ted Nugent, The Joe Perry Project, Farrenheit, James Montgomery band, its an impressive list...David also filled in on Bass for Tom Hamilton, when he was ill, on four Aerosmith tours and the…
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This episode, featuring Nat Freedberg, originally aired live on WMFO in Medford MA. on July 14. Freedberg(The Upper Crust, The Titanics, The Flies, Freeloader) talked to us about his new solo record called "Let Yourself Go", the 80's Boston music scene, and much more. Special thanks to Mike Newman at WMFO for giving us the airtime and engineering t…
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🔥In this empowering episode, Master Coach Rich Grogan discusses how to overcome negative comments & feedback and unleash your inner strength. 💪 He shares 3 steps to help you overcome negativity and stay true to yourself. 1st step: recognize the source of the negativity and determine if it's someone you would trade places with in life. If not, don't…
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Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion Summary:In this episode, host Rich Grogan discusses four key areas that might be holding listeners back from being the hero, leader, champion, or mentor they were born to be. He emphasizes the importance of identifying and removing self-doubts and limiting beliefs, practicing strategies to…
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Robin Lane returns to the show to talk about her new single "Man Like You", and some upcoming shows! Robin also shares some very cool old stories with us...MusicRobin Lane "Man Like You"Robin Lane And The Chartbusters "When Things Go Wrong"https://redonredrobinlane.bandcamp.com/album/dirt-road-to-heaven-epadditional musicThe Charms "So Pretty"The D…
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Tim Kerr has had a storied career and its still going strong. As a musician with some great bands like Big Boys, Poison 13, Lord High Fixers, current band Up Around The Sun etc, as a visual artist, and also as a photographer, Tim's resume is incredible. We covered quite a bit on this historic epsiode...enjoy! Music Up Around The Sun "History Lesson…
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Dave Smalley is one of the greatest punk rock singers in history and he joins us on the show to talk about his long storied career playing with legendary bands like DYS, Dag Nasty, All, Down By Law etc.. Music DYS "Wolfpack" Down By Law "Tradition" Dag Nasty "Values Here" additional music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Pr…
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Lynda Mandolyn, who has been playing in phenomenal bands since 1986(Inside Out, Fabulous Disaster, Tiger Bomb, Crystal Canyon etc.) returns to the show to talk about her early days in Detroit, moving to SF, Portland, songwriting, touring, and lots more.. **Check out Lynda's art show at Hi-Fidelity in Portland Maine on Sunday July 14 at 1PM! Music L…
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Sapling is one of the most interesting bands around. They bring a heavy dose of experimental punk noise with a dab of art to the table and pulverize you with rock n roll. We had all three members of the band (Amber, Rainy, Jonny) on the show and they did not disappoint...MusicSapling "Eris Worship"Sapling "Mata Hari"https://saplingband.bandcamp.com…
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Another geek-out BONUS episode! This team we are joined by Craig Mack aka Charles Rivers on an epsiode which was broadcast live on the WMFO airwaves a few weeks ago. Boston DJ Mike Newman mans the board and chimes in here and there. On this special bonus episode we rank our all-time favorite live albums... Enjoy! Music The Charms "So Pretty" The Do…
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Jennifer Boyle and Mark McKay(The Long Wait) join us on the show to talk about the Boston Punk Rock Trivia event which will take place at The Somerville Armory in Somerville MA on August 18. Music Strangehold "She's Not Leaving" LaPeste "Spymaster" The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Produced and Hosted by Steev Riccardo…
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Scott O'Dowd aka Scotty Fuse joins us on the show to talk about his band stoner rockers Cortez and a long line of cool bands he has played with in the Boston music scene...MusicCortez "No Escape"https://cortezboston.bandcamp.com/album/sell-the-futureAdditional music The Charms "So Pretty"The Dogmatics "I Love Rock N Roll"Watch us on you tubehttps:/…
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Comedian and host of the "Disturbing The Priest" podcast, Brandon Battick joins us on the show to rank all of Queen's albums. It's a tall order since the host is one of the biggest fans ever. This episode is bound to generate some opinions for sure.. Music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Produced and hosted(with a little h…
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Scott Phares joins us on the show to talk about how The Hollywood Stars are releasing their first studio album since the seventies. It's a great story and of course Kim Fowley's name comes up as he co-penned a couple of the bands early songs that were later re-recorded by Alice Cooper and Kiss. Yeah this episode is a good one... Music The Hollywood…
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Samantha Westervelt joins us on the show to talk her incredible band Egg Drop Soup, her acting career, Death Valley Girls, and more... Music Egg Drop Soup "One Hit Woman" Egg Drop Soup "Whiskey Priest" https://eggdropsoup.bandcamp.com Intro Music The Charms "So Pretty" The Dogmatics "I Love Rock N Roll" Produced and Hosted by Steev Riccardo…
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One of Boston's most accomplished songwriters, Tom Baker, joins us on the show to talk about Dirty Truckers, Snakes, Justine Covault, tells a funny Steve Earle story and more... Music Tom Baker And The Snakes "Gotta Find Her" Dirty Snakes "Out Of Focus" theme song "So Pretty" by The Charms additional music "I Love Rock N Roll" by The Dogmatics Tom …
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Linda Viens joins us on the show to talk about her buzz band Girl With A Hawk, the early 80's Boston music scene, working at The Inn Square Mens Bar, and much more.... Music Girl With A Hawk "Same Stars" theme song "So Pretty" by The Charms additional music by "I Love Rock N Roll" by The Dogmatics Produced and Hosted by Steev Riccardo…
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