The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
…
continue reading
Welcome to the 3rd podcast of the the new series. My special guest today is Darren Gray founder of Fit Fun Active. Amongst many topics we discuss having a Growth Mindset Vs a Fixed Mindset. In our line of work we come across both. A growth mindset means that you believe your intelligence, talents or goal can be developed over time. A fixed mindset …
…
continue reading
1
Richard Pups meets MK to discuss the economic effects of covid-19 and what impact inflation will have on you.
1:12:58
1:12:58
Play later
Play later
Lists
Like
Liked
1:12:58
In today's episode Richard Pups meets MK to discuss Public sector pay rises, changes to universal credit, taxes on alcohol and flights and price rises to gas and electricity. Have you ever wondered how interest rates and inflation will impact you? Well this is the podcast for you
…
continue reading
1
RICHARD PUPS MEETS GREG FRANCIS SEASON 2, PT2.
1:18:10
1:18:10
Play later
Play later
Lists
Like
Liked
1:18:10
Why is love so complicated? Love is a headache and a heart breaking adventure. Most of the people involved will come from it with deep scars that they can never completely make disappear. And yet, we are always eager to go back and try times and times again. Why is that? Simply because, no matter how hurtful love can be it is still the most fulfill…
…
continue reading
1
Richard Pups speaks to Reggie Offeh & DJ Milktray about what it means to be a black father today
1:25:29
1:25:29
Play later
Play later
Lists
Like
Liked
1:25:29
Between us we have over 60 years experience in parenting. We discuss the problems new or experienced dads may face. We also touch upon problems dads face when they’ve split up with their child’s mum. Our aim is to turn the experience of being a black father into a positive force and break the narrative around missing black fathers…
…
continue reading
1
Podcast #20. My special guest today is the amazing creator of Platform Inspires Fiona Neeranjon
1:02:09
1:02:09
Play later
Play later
Lists
Like
Liked
1:02:09
Richard speaks with the amazing Fiona Nerranjon to discuss how Platform Inspires helps to build hope and inspire belief in a brighter future so we can begin to transform the world that we live in for the better. Listening to this podcast will hopefully help you to become more hopeful and give you some practical ways to instigate hope in your life.…
…
continue reading
1
Richard Pups meets Verity Raphel Founder of Rave Report for a discussion on The past, The present and what the future holds for us.
1:03:28
1:03:28
Play later
Play later
Lists
Like
Liked
1:03:28
The Rave report Shines a light on global underground music communities you didn't know existed. I got to speak to the founder Verity Raphael where we discuss The past, The present and what the future holds for us. The Rave reports mission is to build a community that challenges stereotypes and unifies cultures through a mutual love of music.…
…
continue reading
1
Episode #19 Richard Pups meets Tianna (My daughter) and we touch upon various different topics, from Life, Death & the Past, Present and Future
1:10:41
1:10:41
Play later
Play later
Lists
Like
Liked
1:10:41
In this episode, Me and Tianna talk about life's up and downs and how life has changed since the start of the pandemic. I reflect on when I was 19 and ask Tianna what she has learned the most about this period in her life.
…
continue reading
1
Episode #18 Richard Pups & David Agbogo financial well-being PART 2
1:03:31
1:03:31
Play later
Play later
Lists
Like
Liked
1:03:31
In today’s episode we give you some Post covid spending tips and advice on how to avoid a financial hangover in 2021. Poor financial well-being can affect physical, mental and social health, so its really important that we keep the conversation going.
…
continue reading
1
Episode #17 Richard Pups Speaks to Author & DJ Brian Belle Fortune about his book, Music, Living with MS and Covid.
1:18:17
1:18:17
Play later
Play later
Lists
Like
Liked
1:18:17
Richard Pups speaks to Brian Belle Fortune the Author of "All Crews, Journey through jungle Drum and Bass Culture" We discuss our love for the music and how it has impacted our lives. We also touch upon Brians positive mindset whilst living with Multiple Scorosis and how the Covid Pandemic has affected him.…
…
continue reading
1
EPISODE #16: Richard Pups meets Colonic Hydrotherapist Bernie Evers. Most people have a preconceived idea of what a colonic irrigation is, Bernie breaks down the benefits of Colonic Hydrotherapy
59:34
59:34
Play later
Play later
Lists
Like
Liked
59:34
Bernie has been in Colonic Practise in London for 14 years and in the Alternative Health industry internationally through both Colonic Hydrotherapy and Swedish Massage since 2001. She has treated thousands of both ladies and gentlemen over the years with the clear goal to work from 'inside-out' to help you create a healthier you.…
…
continue reading
1
Episode #15 Richard Pups meets DJ Venus Flytraxx to discuss lifes up's and downs and the effect of coronavirus on DJs, musicians, and clubbing
1:19:06
1:19:06
Play later
Play later
Lists
Like
Liked
1:19:06
Richard Pups meets DJ Venus Flytraxx to discuss lifes up's and downs, attracting what you want in life and the effect of coronavirus on DJs, musicians, and clubbing. We touch upon what it feels like to go from packed schedules to empty diaries and what it might mean for their careers.
…
continue reading
1
Richard Pups meets Charles Diouf and Pierre Gowie
1:09:55
1:09:55
Play later
Play later
Lists
Like
Liked
1:09:55
In this edition of the Peak Performance Podcast, I meet up with close friends Pierre Gowie and Charles Diouf. We discuss various topics, from working together in Carphone Warehouse to dealing with life's ups and downs, our regrets in life, to what inspires us. It's an open insight into our lives. it's must listen!…
…
continue reading
1
Richard Pups meets Erica Maggs, Mitch Jones and Ingrid Makiu who combined have lost over 30 stones and have kept it off!
1:36:59
1:36:59
Play later
Play later
Lists
Like
Liked
1:36:59
Being overweight can make a massive difference in your life. It puts you at a high risk of heart disease and is also linked to other conditions like high blood pressure and type 2 diabetes. Today I speak to 3 amazing people who have turned their lives around by losing over 30 stones between them, not only did they lose the weight but they have kept…
…
continue reading
1
Richard Pups meets Vijay Ravikuma aka "The Float Guru"
57:44
57:44
Play later
Play later
Lists
Like
Liked
57:44
Richard Pups meets Vijay Ravikuma aka "The Float Guru" Floating provides significant reductions in pain, muscle tension, stress, anxiety, and sadness. It can also help for those who suffer from fibromyalgia. Floating also increases feelings of relaxation, well-being, energy, and ease of movement. A must-listen for those looking to improve their min…
…
continue reading
1
Podcast Episode #11 Part 2 of the Racism podcast With Reggie Offeh, Fayola Dawes and Giles Smith
1:00:22
1:00:22
Play later
Play later
Lists
Like
Liked
1:00:22
In part 2 of our podcast on racism, we talk about Microaggressions. Microaggressions are defined as the everyday, subtle, intentional — and oftentimes unintentional — interactions or behaviors that communicate some sort of bias toward people of color. These can look like, being watched closely or followed around by security guards or clerk at a sto…
…
continue reading
1
Podcast #10 Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project.
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25
Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project Post traumatic stress disorder (PTSD) is a serious mental health condition that arises as a result of an individual experiencing or witnessing a deeply traumatic event or a series of traumatic events. Today we discuss Maxine's story and how she was able…
…
continue reading
1
Podcast #9 Richard Pups meets Award winning author Tene Edwards
59:05
59:05
Play later
Play later
Lists
Like
Liked
59:05
Richard Pups meets Award-winning author Tene Edwards. The topic we will be discussing is her book "walking with wings", dealing with breakups. and the emotions that we go through during and after a breakup. We touch upon reaching the light at the end of the tunnel and how good it feels.
…
continue reading
1
Podcast #8 Richard Pups meets Massage Therapist & PT Jordan Trent
1:00:41
1:00:41
Play later
Play later
Lists
Like
Liked
1:00:41
Welcome to Podcast #8. Today's guest is massage Therapist and Personal Trainer, Jordan Trent. The topic we will be discussing is the benefits of massage therapy to your mind, body, and soul.
…
continue reading
1
Episode #7 Richard Pups meets Reggie Offeh, Fay Dawes and Giles Smith
1:46:43
1:46:43
Play later
Play later
Lists
Like
Liked
1:46:43
Episode number 7 is about our experiences with racism, as the environment in which we’re in has had a massive shift, these conversations are more important than ever. We touch upon, Individual Racism, Systemic Racism, and Institutional racism & structural racism. We also touch upon What we can each commit to doing to "Do our bit"…
…
continue reading
1
Richard Pups meets Reggie Offer to talk about Stress
59:45
59:45
Play later
Play later
Lists
Like
Liked
59:45
Richard Pups meets Reggie Offer to talk about work-related stress and how it can lead to depression anxiety and poor mental health
…
continue reading
Richard Pups meets Carolina Gonzales to talk about surviving Cancer and dealing with Covid 19 and how she keeps a positive mental attitude.
…
continue reading
Richard Pups meets Dr Uche MBBS Msc BSE to discuss how the look of your eyes can affect your confidence. In this episode, we cover hints and tips to combat common eye problems such as Wrinkles, puffy eyes, red eyes, eye bags and, sunken eyes. We also touch upon ways that health care professionals can become more time rich and have a better work-lif…
…
continue reading
1
Podcast #3 Richard Pups meets Greg Francis to talk Mental health and well-being
1:00:08
1:00:08
Play later
Play later
Lists
Like
Liked
1:00:08
Richard pups meets Greg Francis. Greg is a respected film and content maker (from London) with several, global awards and nominations to his name. He’s collaborated with such Artists as Dizzee Rascal, Skepta, Little Mix, and Maverick Sabre to name a few.
…
continue reading
1
Podcast #2 Richard Pups meets David Agbogo
1:01:58
1:01:58
Play later
Play later
Lists
Like
Liked
1:01:58
Richard pups meets David Agbogo to speak about improving financial Health and Well-being
…
continue reading
1
Podcast #1 Richard Pups talks with Raniya Mohammed
1:00:15
1:00:15
Play later
Play later
Lists
Like
Liked
1:00:15
Today's special guest is Raniya Mohammed. We will be discussing her brand and just having a general chit chat about life.
…
continue reading
…
continue reading