Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!
…
continue reading
EasyStone is launched by Steinsentralen AS - org no 997 959 043. The stone center is part of the multinational group StoneSenter International with headquarters in Lier, Norway and regional offices in Norway, Sweden, Poland, India and China. We are an international company focusing on high quality natural stone at a reasonable price. EasyStone specializes in natural stone. Our range consists of granite, ceramics and quartz in countless different color and pattern combinations. We supply comp ...
…
continue reading
1
What You Need To Know About Anti-Obesity Meds
31:01
31:01
Play later
Play later
Lists
Like
Liked
31:01
In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed decisions about your health…
…
continue reading
Are these prebiotic and probiotic sodas truly a healthier alternative to soda? Are they really soda 2.0? This week, we investigate this beverages and find out if they are a healthier option.
…
continue reading
It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn!
…
continue reading
Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode.
…
continue reading
Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health.
…
continue reading
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th!
…
continue reading
1
When Your Gut Is Talking Back To You: Dealing with IBS
34:09
34:09
Play later
Play later
Lists
Like
Liked
34:09
Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition.
…
continue reading
Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you plan your snacks that are healthy and meet your energy needs.
…
continue reading
It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment. Is precision nutrition ready for prime time? Researcher Dr. Jim Hill enlightens us.
…
continue reading
Who doesn't love a good laugh? But did you know that laughter can actually improve the health of your mind and body? In this episode, we discuss the medicinal side of laughing. It's beats taking a pill daily for what ails you.
…
continue reading
In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease. Enjoy!
…
continue reading
Is food really medicine? This new movement is more than just a trendy phrase and has public health implications that could be astounding. This episode is truly food for thought.
…
continue reading
In this episode, we discuss the latest on ultra processed foods and their effect on your health. Are there healthy foods that are considered "ultra processed" which can actually be a healthy food choice? Tune in to find out more!
…
continue reading
We all know we should be eating more veggies, the problem is how to easily squeeze them in our day. After you listening to this episode with Toby Amidor, RDN, and author of Up Your Veggie, you will be the veggie master.
…
continue reading
1
Grandma has Alzheimer. Can The Diet Help?
30:49
30:49
Play later
Play later
Lists
Like
Liked
30:49
The answer is "Yes!" The latest research suggests that your diet may reduce Alzheimer dementia risk and slow cognitive decline. Tune in for more from a leading expert in this area
…
continue reading
With so many media messages of body images, we are going to take a deep dive into how these messages can affect your relationship with your body and learn how to heal this connection.
…
continue reading
Can certain foods be addictive? The answer may surprise you. Dr. Ashley Gearhardt, the Director of the Food Addiction Science and Treatment Laboratory at the University of Michigan and the author of the Yale Food Addiction Scale, explains this fascinating, emerging research. Tune in!
…
continue reading
Ozempic and Wegovy. You have heard of these names and know that these medications are being used for the management of diabetes and weight loss. But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity drugs with Yoni Freedhoff, MD, Associate Professor of…
…
continue reading
It's a wrap! Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our listeners for subscribing to Spot On! and contributing to …
…
continue reading
1
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
30:41
30:41
Play later
Play later
Lists
Like
Liked
30:41
Many of us know we should eat more seafood but don't understand the difference between raised or caught fish? Which is more sustainable and healthier for you? And how the heck do you cook it? We go fishing for the these facts and more in this episode.
…
continue reading
1
The Truth About Pesticides: Separating Fact From Fiction
26:48
26:48
Play later
Play later
Lists
Like
Liked
26:48
Pesticides: Do the Benefits Outweigh the Health Risks?
…
continue reading
1
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend
27:26
27:26
Play later
Play later
Lists
Like
Liked
27:26
The low and no alcohol beer and liquor category is booming with consumers of all ages buying these products. What's driving this trend and how do they taste. Find out more in this episode.
…
continue reading
TikTok have over 135 million users in the United States and over 30% of them say they regularly get their news from the app. This is a huge problem as there is a rampart amount of health misinformation on this platform. Nutrition Expert, Steph Grasso, RDN, who has over 2 million followers shares with us the Top Ten Craziest nutrition trends on TikT…
…
continue reading
This week on SpotOn!, we are talking about the hottest food and dining trends that will be coming your way this year. Think plant-forward but meat inclusive, climate friendly plant foods, joyful dining experiences and much more!
…
continue reading
1
5 Things You Don't Know About Recycling But Should
31:21
31:21
Play later
Play later
Lists
Like
Liked
31:21
Choosing a sustainable diet is a hot trend but how sustainable is the package or container that the food comes in? Does recycling really help the environment? The answer may surprise you. Tune in to learn more.
…
continue reading
Maya Feller, RDN, author, ABC Good Morning America nutritionist, author of "Eating Back To Our Roots," discusses why we need to not only eat and cook the way our grandmothers did, but the way EVERYONE's grandmother did.
…
continue reading
And that's a wrap! Here is the recap of Season 8 covering everything from bulking up on protein to finding out the latest dope about dopamine. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 135,000 plays to-date! We couldn't have done it without you.
…
continue reading
1
Is Health #Misinformation Making Us Sick?
31:56
31:56
Play later
Play later
Lists
Like
Liked
31:56
Over 80% of Americans say they often or sometimes get news, including health information from a smartphone, computer or tablet. Unfortunately, there is so much health #misinformation and #disinformation in this space that have been shown to have dangerous results. Health advocate guru, Tim Caulfield, explains how to protect yourself.…
…
continue reading
Dopamine is the neurotransmitter involved in reward processing in the brain as it promotes pleasure. Unfortunately, can also dopamine feed into addictive behaviors including the overuse of social media. Dr. Anna Lembke, the author of Dopamine Nation give us the latest dope on dopamine. #Fascinating
…
continue reading
While consuming a sustainable diet is becoming more popular among consumers, do you really know what eating sustainably really means when it comes to your lifestyle habits? You may be very surprised.
…
continue reading
About 32 million people have food allergies in the US, with over 10% of them occurring in adults. Tune in to learn more about food allergies and the latest research on preventing one of major allergies that occurs among children.
…
continue reading
You diet and lifestyle can have a significant impact on your hair. In this episode, Dr. Nicole Rogers enlightens us on on the connection. #Fascinating
…
continue reading
1
Prediabetes: The Latest Problem Among Young Adults
47:57
47:57
Play later
Play later
Lists
Like
Liked
47:57
Approximately 96 million American adults—more than 1 in 3—have prediabetes and about 20% of these folks are young adults. This episodes takes a deep dive into what prediabetes is and how to reduce your risk.
…
continue reading
1
Do You Need To Beef Up on Protein to Bulk Up?
27:46
27:46
Play later
Play later
Lists
Like
Liked
27:46
Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass. It's more than just that amount you consume; it's also about the quality and timing of your protein intake. Tune in to hear the latest.
…
continue reading
Blanco Stellar Silestone – Lette og friske toner blandet med fine, falmede hvite og grå nyanser. Måten denne er produsert på gjør at kompositt benkeplate er helt fri for porer. Dermed vil ingenting trenge igjennom overflaten og flekker ikke dannes. Benkeplaten i kompositt stein tåler varme opptil ca. Nettsted : https://easystone.no/…
…
continue reading
Blanco Norte Silestone – en lys benkeplate med små spetter av ulike lyse og varme toner. . Lang holdbarhet og bidrar til økt luksus på kjøkkenet. Silestone benkeplate sin overflate er motstandsdyktig mot flekker, riper, syrer, væsker, UV-stråling, høy varme og kulde. Nettsted : https://easystone.no/By eassystone
…
continue reading
Arctic White er en intens matt hvit keramikk benkeplate til kjøkken. Kjøkken platen i keramisk materiale er en populær farge og passer til både mørke og lyse kjøkken. Fordel med kjøkkenbenk i keramikk er at den både er eksklusiv og vedlikeholdsfri. Nettsted : https://easystone.no/By eassystone
…
continue reading
Det er ikke alltid like enkelt når man skal opp et kjøkken. Først og fremst er det svært kostbart, men det er også enormt mange valg som skal tas i prosessen. Her får du en kort og enkel gjennomgang av hvorfor Granitt Benkeplate kan være det riktige valget for deg og ditt nye kjøkken. For mer besøk : https://bit.ly/3RAiGol…
…
continue reading
Dekton Ananke – ved å gjenspeile naturlige fargen til naturstein, vil denne tonen definitivt blende godt inn til ulike interiør stiler. Dekton benkeplate sin overflate er motstandsdyktig mot flekker, riper, syrer, væsker, UV-stråling, høy varme og kulde. Keramikk benkeplate er enkelt å vedlikeholde og fås i mange forskjellige. Nettsted : https://ea…
…
continue reading
Arden Blue Silestone – en sort benkeplate med etterligning av naturstein granitt benkeplate. Benkeplaten har lang holdbarhet og bidrar til økt luksus på kjøkken og bad. Silestone benkeplate sin overflate er motstandsdyktig mot flekker, riper, syrer, væsker, UV-stråling, høy varme og kulde. Nettsted : https://easystone.no/…
…
continue reading
1
Nybegynnerguide : hva er Silestone benkeplater
2:20
2:20
Play later
Play later
Lists
Like
Liked
2:20
En av de store leverandørene av benkeplater på markedet er av merket Silestone. Silestone er en produkt serie produsert i Spania av Cosentino. Alle benkeplater som er av merket Silestone er kvartskompositt, også kjent som Silestone kompositt. Først og fremst er Silestone Pris for benkeplate veldig konkurransedyktig. For mer besøk : https://bit.ly/3…
…
continue reading
1
Kompositt benkeplater – Hva du trenger å vite!
2:21
2:21
Play later
Play later
Lists
Like
Liked
2:21
Vurderer du å investere i en Kompositt Benkeplate til ditt nye kjøkken, men er usikker på om det er det riktige valget for deg og din husholdning? Da har du kommet til rett sted, og vi skal ta deg raskt og enkelt gjennom hva kompositt er, og hvorfor du trenger denne benkeplaten på ditt nye kjøkken. For mer besøk : https://bit.ly/3KikmjG…
…
continue reading
1
Black Galaxy – Granitt Matt børstet Benkeplate
1:39
1:39
Play later
Play later
Lists
Like
Liked
1:39
Black Galaxy, også kjent som Star Galaxy, er en mørk svart benkeplate i granitt med flotte dype krystall spetter. Krystall spettene i benkeplaten er av bronsefarget kobber. Dette gjør den mer kompakt og sterk. Granitt benkeplate tåler varme opptil ca. 260 varmegrader. Det anbefales derimot ikke å utsette stein platen for direkte varme. Nettsted : h…
…
continue reading
Corktown Silestone – Diskré og elegant. En svart bakgrunn med svært mørkebrune toner og et falmet glimt, tilbys i en matt finish. Nøytralt design med årer i lyse toner på en ren hvit base. Klassisk og tidløs. Elegant fargevalg av benkeplate som passer godt til lyse og mørke kjøkken. Nettsted : https://easystone.no/…
…
continue reading
Dekton benkeplate sin overflate er motstandsdyktig mot flekker, riper, syrer, væsker, UV-stråling, høy varme og kulde. Keramikk benkeplate er enkelt å vedlikeholde og fås i mange forskjellige vakre farger med varierende design. Nettsted : https://easystone.no/By eassystone
…
continue reading
Dekton benkeplate sin overflate er motstandsdyktig mot flekker, riper, syrer, væsker, UV-stråling, høy varme og kulde. Keramikk benkeplate er enkelt å vedlikeholde og fås i mange forskjellige vakre farger med varierende design. Nettsted : https://easystone.no/By eassystone
…
continue reading
Silestone kompositt kjøkkenbenkeplate, også kjent som kvartskompositt, er laget av 93% kvarts stein som er malt til pulver. Resterende 7% er bindemiddel og farge. Måten denne er produsert på gjør at kompositt benkeplate er helt fri for porer. Dermed vil ingenting trenge igjennom overflaten og flekker ikke dannes. Nettsted : https://easystone.no/…
…
continue reading
Dekton benkeplate sin overflate er motstandsdyktig mot flekker, riper, syrer, væsker, UV-stråling, høy varme og kulde. Keramikk benkeplate er enkelt å vedlikeholde og fås i mange forskjellige vakre farger med varierende design. Nettsted : https://easystone.no/By eassystone
…
continue reading
Nero Assoluto er verdens mest solgte sorte granitt benkeplate. En mørk svart kjøkkenbenk overflate med små spetter av grått. Om du ønsker et urbant og moderne kjøkken uttrykk, et luksuriøst preg eller et herregård kjøkken, er denne benkeplaten et veldig godt valg. Nettsted: https://easystone.no/By eassystone
…
continue reading
Silestone kompositt kjøkkenbenkeplate, også kjent som kvartskompositt, er laget av 93% kvarts stein som er malt til pulver. Resterende 7% er bindemiddel og farge. Måten denne er produsert på gjør at kompositt benkeplate er helt fri for porer. Dermed vil ingenting trenge igjennom overflaten og flekker ikke dannes. Nettsted : https://easystone.no/…
…
continue reading