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Mama Needs More

Kylie van Gelder

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Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity. Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. Aft ...
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Nobody Told Me!

Jan Black & Laura Owens

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(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinar ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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How To Fail With Elizabeth Day

Elizabeth Day and Sony Music Entertainment

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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught them about how to grow and succeed, better. We’d love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And ...
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Ancient Anecdotes is a colorful collection of Indian stories with profound symbolisms that captivate both adolescents and adults. It offers practical insights for real-life problems and allows listeners to appreciate Indian culture as experienced by previous generations. We ListenCubs, aim to bring these stories with authenticity while providing self-help for the specified age groups. Hosted on Acast. See acast.com/privacy for more information.
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Tell Me About Your Mother

Evan Miller, Melissa Martin, Eli Branscome

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Welcome to “Tell Me About Your Mother,” a podcast for psychotherapists by psychotherapists, where we explore issues related to our profession, filtering them through our professional, and sometimes personal and humorous, lens. Each episode, Evan, Eli, and Melissa offer food for thought by bringing their experience and humanity to help you strengthen your practice of psychotherapy. We would love to connect with you at contactus@tellmeaboutyourmother.run.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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This is a love letter to women defining their womanhood and the never-ending process of 'figuring it out.' Whether you plan on finding "true love" and building the next Skims or marrying filthy rich like a Real Housewife—we’re not here to judge. In this podcast, Kim figures it out with special guests and talks to women on their path to the top, down the aisle, or through tough times. Tune in every Monday for unfiltered advice, unbelievable stories, and certified tips for the girls.
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Moms Without Capes

Onnie Michalsky, MA, LCPC

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Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilli ...
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The go-to podcast for conscious and holistic mother entrepreneurs swapping society’s to do list for intentional living, freedom and abundance, while creating impact and legacy in their home + business. Hosted by Nicole Pasveer, your like hearted mom friend and biz bestie wrapped in one. Nicole is an ex nurse turned matrescence guide and business coach leading women just like you into the new paradigm - where thriving in motherhood is your birth right AND so is a successful and sustainable on ...
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******** TOP 2.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...
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Soul Sessions by CreativeMind

Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts

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Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Elaine's Kitchen Table | Create Better Family, Health, Business, Self

Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies

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Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
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Unschooling isn't just about education, it's a life choice! For most parents, embracing unschooling requires some serious unravelling of old paradigms around parenting, learning and childhood, and that can be both challenging and exhilarating. Join me, Esther Jones, a mindful parenting coach and unschooling mother-of-three, as I take a look at the many opportunities for reflection that naturally arise in an unschooling home. Each episode, I chat with other parents about their family’s experi ...
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Welcome to the Narcissist Survivor Society—a safe space dedicated to healing, empowerment, and transformation after narcissistic abuse. Each episode delves into personal stories, expert insights, and practical strategies to help you reclaim your life and rebuild your self-worth. Whether you're taking your first steps toward recovery or supporting a loved one on their journey, our community is here to guide you. Join us as we navigate the path to healing together, breaking the chains of the p ...
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Are you a motherless daughter? What if we told you we have 20 years’ worth of truth treasures, pearls of wisdom and diamonds of hope to help you with your mother loss? We do, and we share all things mother loss on Voices of Experience, the Motherless Daughters Ministry podcast. Give yourself some self-care and listen as we discuss grief, regret, anger, redemption, closure and so much more. Hit “Subscribe” and take the next step in the healing journey to your future.
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With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you. Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life. Be sure to join the https://liveafricao.com/ community to learn mor ...
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A multigenerational podcast to elevate your lives and dreams one seed of sunshine at a time. A mother/daughter podcast filled with joy, love, and wisdom to help you live your best lives while bridging the generational gaps and learning from one another through an interactive, inspiring, and motivational podcast with top experts in various fields, such as writers, entrepreneurs, athletes, public figures, etc. Our guests will be invited together with their children, parents, or grandparents, a ...
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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We have a simple mission: we want to help you create better relationships and live your best life. We believe we need other people to heal, and it’s our goal to reach as many people as we can with this podcast. Because we all do better when we heal together. We’ve been partners for over a decade and have navigated some of the most challenging and difficult times of our lives together. Our goal is to show up each week and share with you an honest account of what healing together truly looks l ...
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Hey Other Parents is an honest podcast about raising kids. Each podcast includes nostalgia from the 80’s & 90’s, authentic honest judgment-free advice from real parents, information from the experts, without you feeling overwhelmed with information. As co-hosts of the podcast, Michael, Sara, and Mike bring diverse cultural backgrounds, family dynamic, experiences, and parenting styles. Parenting issues are discussed with sincerity and humor for both moms and dads. At the end of each episode ...
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Welcome to “5-Minute Parenting: Tips to Help You Raise Competent, Godly Kids.” I’m your host, Sandra Kay Chambers. I’m a wife, mother, children’s author and former teacher with a Masters Degree in Learning Disabilities. In this podcast, I will be sharing parenting tips from both a practical point of view and a biblical worldview. As parents we are our child’s first and foremost teacher, supporter and encourager. We are called to meet their physical, emotional, mental and spiritual needs. As ...
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A podcast for mothers to ignite peace in their homes and hearts, raise kind and loving humans all while living their soul's purpose. In this podcast Kimberly shares real life experience as a mother of two, and an expert in the parenting education industry to breathe life into the conversation around motherhood. She combines Human Design, Positive Discipline, Astrology, spirituality, coaching and so much more, to help mothers ease the struggle and enjoy motherhood. Through inspiring conversat ...
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Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is t ...
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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Class A People is a podcast based on rigorous honesty with the shows host, 30 year old Hannah Viney discussing her own sobriety and recovery journey and life with ADHD. The host will also be having other addicts, people in recovery, people with ADHD and family members and friends of those that suffer with all of the above with a couple of funny stories thrown in for good measure. Hosted on Acast. See acast.com/privacy for more information.
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Motherhood is a beautiful, challenging journey—and you don’t have to do it alone. This podcast is your go-to space for real conversations about balancing career, relationships, parenting, and self-care. Together, we’ll explore the power of hormones as a tool to help you reconnect with yourself, create the joy you deserve, and thrive in every part of your life. Tune in for inspiring stories, expert interviews, and small, practical steps that make a big difference.
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Bold Unedited Discussions on Psychology, Philosophy, Therapy, and Change. Entertaining and informative talks explore psychology and philosophy with a variety of guests including authors, doctors, healers, professors, therapists, scientists and more. We delve into everything from modern therapeutic techniques to ancient wisdom practices, offering practical and unique approaches to living a vibrant life. Host Paul Krauss, MA LPC, draws on his unique background – from a rural motel childhood to ...
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✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 2% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and autho ...
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Jacqui Sive is a mother, mentor, author and CEO of a $1M+ company who is here to help high achieving women thrive in EVERY area of their lives. We're about HEALING and HUSTLING from the HEART. THE SPIRITUAL CEO podcast is your keepin-it-real, high value & high impact weekly drop of ALL things business, healing & personal growth, motherhood, inner work and MORE. Offering practical tools along with high-level strategy & transformative mindset shifts, Jacqui will help you to build your business ...
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Mother Tree Network

Dr. Amanda Kemp Aminata Desert Rose Plant Walker Fire Woman

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Interviews, poetry and commentary to help people who care about justice to Slow Down and learn from nature; your beloved ancestors; your body; and your heart. We are ushering in a New Earth that's rooted in earth mama love; racial justice; and radical compassion.
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Dana Latter is a dedicated autism coach and parent mentor who is passionate about helping families navigate the challenges of autism and sensory integration. As the author of "Against the Odds" mother of two children on the autistic spectrum, Dana brings a wealth of personal and professional experience to her work. She offers parents practical strategies, insights, and support, focusing on natural, non-medication approaches to improve children's lives. Dana's expertise in areas such as self- ...
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Diana Bellerose is born and raised in Eastern Europe. She grew up in a working class family. As a little girl she spends most of her childhood with her grandparents. Presently, she lives with her husband, daughter and their two dogs and cat in Seattle, WA. She has finished Edmonds Community College in May 2004. Later on, she has found passion for writing about family and the obstacles they face in their lives.She enjoys gardening, photography, drawing, exploring other cultures, visiting inte ...
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Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever thought that something is missing from your life; that you were meant for more; or you simply want to experience more joy in the every day, than this podcast is for you.I'm a wife, mother, business leader and motivational speaker, but at my core, I'm a small town girl from humble beginnings who knew ...
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The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way. Whether you are newly married, considering marriage, or have been married for years, I will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ulti ...
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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested ...
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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Get Clear with Crystal Ware

Crystal Ware Media Group

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Ever wish you had a mentor to help you become who you were meant to be? Crystal Ware is redefining what it means to become your best self, in business, life, and love and sharing everything she she knows to get YOU there faster. Are you stuck? Feel like you are meant for more but not sure how to breakthrough? Every week, we will explore all of your questions on building a path to true happiness, achieving success and creating our dream life. Brick by brick, we will work through the issues an ...
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Emergency Protocol

Denise and Jackie Freed

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Emergency Protocol deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps Reimagined. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).
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Unveiled

Angela Christian

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Welcome to UNVEILED, the podcast designed for women ready to break free from the confines of societal expectations and rediscover their authentic selves. I’m your host, Angela Marie Christian, Silicon Valley CFO turned intuitive, clinical hypnotherapist, and conscious mother. If you've ever felt trapped by the roles imposed upon you—whether as a mother, a professional, or simply as a woman navigating life—this podcast offers a space to explore, heal, and transform. I was once deeply entrench ...
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I help empower Women to Empower themselves! To take control and make the necessary changes in their lives through Self-Love and Accountability in order to live the life of their dreams. So stick around. We are aiming for that Top Tier Lifestyle! Support this podcast: https://podcasters.spotify.com/pod/show/tamika-bishop/support
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Imagine standing before over 300 women, each ready to go on a transformative journey, a journey I crafted with every ounce of my soul. As I recount the magic, the challenges, and the moments that took my breath away, I felt a sacred energy begin to rise in a room full of women. It was like witnessing a concert, a healing ceremony, and a celebration…
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TW: self-harm You might know Ella from her leading roles in the hit TV show ‘Yellowjackets’ or Amazon Prime’s ‘Fallout’. She’s been acting since she was a child (and is still absurdly young tbf) and bears the notable distinction of having played the younger versions of Keira Knightly, Margot Robbie and Angeline Jolie on-screen. What a thruple! At 2…
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Join me for a walk + talk (poor audio, sorry not sorry) where I humbly get inspired by my own words from previous episodes (listen to Ep #1 and Ep #28), I declare a reclamation of what I'm coining "give no f*cks and deeply give a sh*t" energy and share some vulnerable behind the scenes of my current offer creation. I'd love to hear what stirs (or l…
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What We’ll Cover: In this episode, we will explore how you can deepen your spirituality by aligning with each phase of your cycle. We also explore the spiritual pillar of motherhood and how connecting with your feminine power can help you nurture your faith and sense of purpose. What You’ll Learn: How to align your spiritual practices with each pha…
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Send us a text Emotions play a vital role in shaping our lives and skipping over them can hold us back. Through personal stories, like helping my daughter navigate feelings of exclusion, we unravel how emotional mastery can transform our reactions and enhance our understanding of ourselves. In the face of social challenges and people-pleasing tende…
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What’s driving the post-COVID surge in Christianity among Gen Z and young men? And why are influential figures like Jordan Peterson and Russell Brand turning to the faith? In today’s episode, Ruslan and I unpack the power of Christian unity to combat evil and strengthen our society. Watch our politics livestream here! https://youtube.com/live/JEroP…
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Do you want to build wealth? Download our FREE Guide, “The Simple Path to $1M”! Did you know you can turn simple emails into powerful, money-making tools? In this episode Crystal Ware welcomes Liz Wilcox, aka the "Fresh Princess of Email Marketing." Liz is an Email Strategist, Keynote Speaker, and expert in helping small businesses build genuine co…
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In this episode I’m Joined by Jessica Lynne, a renowned psychic medium from Australia, whose journey to discovering her gift is both inspiring and deeply personal. Through her connection with her beloved Nanna and early meditation practices, Jessica found a bridge to the unseen world. Together, we explore the comfort that comes from knowing our lov…
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🎙️HEY OTHER PARENTS - S02E005: Hosting Duties Being a host for your family and friends is a tough thing to pull off. How do you keep peace in the kitchen, have happy guests, and spend time with your family? We even discuss how to use boundary phrases to handle uncomfortable comments and questions. Send a voice, text, or video message to be included…
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Send us a text Unlock the secrets of your limitless potential as we explore the profound impact of energy on shaping our reality. Have you ever considered how your thoughts, emotions, and beliefs might be holding you back? This episode promises to empower you with transformative insights into how neurolinguistic programming and emotional alchemy ca…
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White women have been incredible allies to the progressive movement, but for the next four years, White women need to focus on White women. It’s time for our White sisters to find one band, one sound, because 45% isn’t cutting it. In sharp contrast, Black women understood the assignment this election and delivered it flawlessly, and Jewish women we…
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In today's episode, hosts Debra Maldonado and Dr. Robert Maldonado discuss the intricate dynamics of the father-daughter relationship and its profound impact on a woman's self-worth, confidence, and romantic relationships. We'll explore how a father's behavior—whether overly critical or excessively doting—can shape a daughter's dependence on male a…
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Are you navigating a midlife crisis? In this insightful episode, Steph and Craig dive into the realities of midlife transitions, discussing how they are confronting old patterns, unprocessed emotions, and the pull to redefine what truly matters. They open up about their personal journeys of letting go of past anger, navigating midlife "crises," and…
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Hey Momma! Is it time to reset your routines? Are things not working for you at home? In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life. Sometimes it makes more sense to just blow up the old routines and rebuild new ones. However only when you gain an awareness of the patte…
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Send us a text Hey Mama! Want to get into better shape, live a healthier lifestyle, or become a more calm, patient, and loving mom? In this episode of Solo & So Well, we’re exploring the transformative power of spending just five minutes a day imagining your ideal self. This simple daily visualization technique is like setting your inner compass—it…
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The conversation explores the journey of an individual through childhood, teenage rebellion, the loss of a parent, and the subsequent choices that led to a life of stripping and addiction. It delves into the complexities of relationships, the impact of early experiences on adult behaviour, and the evolution of personal identity, including the reali…
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Whether you’re a talented artist or a complete butterfingers, art and creativity can be a gateway to healing. This week Jungian analyst and professional artist Mark Dean joins Andrew to discuss the connection between art and psychological growth. Mark and Andrew discuss: The power of exploring imagery, symbols and fairy tales. How art can help us t…
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In this episode, Jacqui Sive discusses her personal journey of transformation following unexpected life challenges. She emphasizes the importance of radical ownership, personal power, and the emotional processes involved in navigating curveballs in life. Jacqui provides insights on how to reclaim one's power, the significance of surrendering to lif…
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We just opened doors for the First Year Married course and to celebrate I'm giving you a 3 part series on how to get the most out of shana rishona. This episode is mainly for my newlyweds out there, but these tools are relevant no matter how long you've been married. In today's episode, find out how getting a life is CRITICAL for a happy marriage--…
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Send us a text 🌱 Ever felt helpless or desolate ? Have you asked the universe for help? How are cows 🐄 similar to the universe helping us? 🌌 In this thrilling episode of Ancient Anecdotes, we journey back to the world of Nrupatunga Varman Pallava, a ruler faced with overwhelming odds and nearly insurmountable challenges. Just as he teeters on the e…
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In this Bonus Episode of Class A People, the host shares an anonymous story from a listener of the podcast. It is a story about addiction, recovery, and the struggles of maintaining a normal life while battling substance abuse. The narrative emphasises the importance of kindness, connection, and understanding in a world that often feels disconnecte…
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Support the show Full editing credit & art design to my daughter Sophia Micsa. There are three ways to support our podcast: 1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give…
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A Paradox After the Election It is 7:27 PM, Wednesday, November 6th, and I am tired, even of hope. Or maybe it is hope, that’s grown old, and now helplessly tired of me. I long for a place of equanimity, where nothing can easily attach itself to what feels like permanently me. Choosing “now,” is likely all there is. And suspecting that at least hal…
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Kendra lost her husband of 21 years to cancer, leaving her a widow with 10 children. Despite the overwhelming grief, she found peace and eventually remarried. How did she navigate such profound loss? How did she come to understand her husband's death as part of God’s plan? And what was it like to open her heart to love again? In today’s episode of …
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Chicken Soup has long been associated with comfort and healing. Its history goes back to the 2nd century BC. Medical and other healthcare personnel have written about its benefits in multiple areas of health. It can provide social, emotional, and physical comfort while supplying supplements that promote health. This episode shares part of Danielle …
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Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it)…
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How do you grieve a hurricane or natural disaster? Is grief good? Should you cry in front of your kids? Check out this interview on the Mother Tree network podcast hosted by Aminata Desert Rose Plant Walker Fire Woman aka Dr. Amanda Kemp. Josea warns listeners about the Hidden Dangers of Unprocessed Grief and how it can harm families and cause war …
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Join me and my friend Ruslan KD as we analyze Trump’s victory in this pivotal election. We'll share our reactions, analyze fascinating demographic shifts, and explore the potential impact on key social issues like the economy, gender ideology, abortion, marriage, and faith. We will be doing a Q&A exclusively on Locals at the end of the episode! Bec…
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In this powerful episode, Steph and Craig sit down with Bethany Webster, a writer, speaker, and transformational coach known for her pioneering work on the "Mother Wound." Together, they unpack the deep-seated impact of the mother-child relationship, addressing how childhood dynamics and generational patterns shape adult identity and relationships.…
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Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back into a calmer balanced state of mind? In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation? The awareness behin…
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Send us a text In this episode of 5-Minute Parenting, host Sandra welcomes special guest Jennifer Bosma, an accomplished author of Christian children's books, including "The Baby Garden," "I Know the Plans," and her latest release, "God is Three in One." Jennifer shares the inspiration behind her latest book, which explores the concept of the Holy …
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Explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings as she shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms…
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Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself. In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone…
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Slowing down is radical but it's also a stupid simple way to come home to yourself, try this one out and tag me in your IG stories on your "museum" walk The world is your museum Stop hustling through life Over-consumed with what's next Indulge in the now Reorient to safety Remember the natural rhythms Rhythms that predate time…
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Everyone needs to prioritize rest - especially on your journey to growth and healing. Cynthia and I will discuss the importance of rest - rest that you don’t need to earn or feel guilty for. And rest that doesn’t overlap with other tasks or chores. We also talk about disconnecting from social media and your phone occasionally - even when it feels i…
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Five years ago, I made the decision to let go of coloring my hair, a choice that I realized was so much more than a style change. It became a journey of challenging cultural expectations, facing fears of rejection, and ultimately reclaiming my sense of self. This was such a deeply personal yet universal choice—a journey through fear, anger, and fin…
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Do you want to build wealth? Download our FREE Guide, “The Simple Path to $1M”! In this episode Crystal Ware dive deep into the world of finance with expert Deb Meyer, certified financial planner, CPA, and host of the Beyond Budgets podcast. Deb brings her wealth of experience in family wealth management and strategic investments to discuss practic…
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Lashana Lynch has had a pretty incredible few years: she was the first ever Black female agent with a licence to kill in the James Bond franchise, played a ferocious warrior (and performed her own stunts) in The Woman King, became part of the Marvel Cinematic Universe and portrayed Mrs Honey in the movie adaptation of Matilda. Now she’s back in a S…
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What We’ll Cover: In this episode, I will share the power of aligning with your feminine energy to become self-sufficient throughout each phase of your cycle. We dive deep into how understanding your hormonal rhythms can help you thrive in motherhood, navigate the demands of life, and connect with your inner power. What You’ll Learn: How to maximiz…
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Send us a text What if your emotions were the key to unlocking a world of personal growth and transformation? Well..they are. ;-) Join me as I explore the power of emotional mastery. With guidance from my intuitive teachers, Alessandro and Allie, I'll share how this concept has reshaped my approach to emotional intelligence and inspired my mission …
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“Midlife is when those dreams we had when we were young but put aside to earn a living or raise a family can finally be revisited; it’s never too late to be what you wanted to be”. This is the philosophy of Noon, a community for women in midlife created by Eleanor Mills. Eleanor experienced her own reckoning with midlife after leaving her job with …
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In this episode I welcome Cody Hufstedler, a palliative care chaplain and host of ‘Dying to Tell You’, for a deeply insightful discussion on life, loss, and finding meaning at the end. We talk about the complex themes of loss, grief, and the remarkable transformations that often emerge in life’s closing chapters. Cody’s journey into chaplaincy is n…
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Are people “born gay”? What do science, psychology and the Church tell us about the origins of same-sex attractions? Is there hope for men and women who are struggling with unwanted same sex attractions? Today I sit down with Michael Gasparro, a licensed Marriage and Family Therapist in California. We discuss his personal journey with same-sex attr…
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Hello, Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When…
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🎙️HEY OTHER PARENTS - S02E004: Fantastical Beasts & Lies We Tell Our Children This week we discuss all those white lies that are part of growing up. ❗️Disclaimer: We discuss the Tooth Fairy, Santa Claus, the Easter Bunny, Elijah’s Cup, Pets passing away and stuffed animals getting packed up Send a voice, text, or video message to be included in a f…
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Send us a text Unlock the transformative power of the divine feminine and learn how it can revolutionize your personal and professional life. Join me, Michelle Rios, as we explore the blend of empathy, creativity, intuition, and nurturing that characterizes this energy. Hear personal stories from my journey as a businesswoman and entrepreneur, wher…
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