Portraits of Gods healing love
…
continue reading
Get more bounce for the ounce. Put a step or two into your day the Serenity Music radio way. Great tunes to take you on your way.
…
continue reading
Split Happens is a movie podcast hosted by sisters, Katrina Porter and Anna Serene. Each episode we fully synopsize and discuss a movie both of us love and one of us gets to defend the movie, while the other has to attack it.
…
continue reading
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
…
continue reading
The podcast about gaming and being a geek by two forty something geek dads.
…
continue reading
The Healing with Serenity Podcast is hosted by Serenity Ford, Holder of many titles and certs, Doula, Herbalist, Personal Trainer and newly saved Lover and Follower of Jesus. In this show, Serenity discusses various topics relating to healing in this human experience; from physical (fitness, eating habits..) to mental (self discipline, personal development) and spiritual (what a relationship with Christ looks like and how to NOT be deceived by aesthetic modern cultures "vibe"). though, not i ...
…
continue reading
1
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
…
continue reading
From creator Jon Grilz, a collection of the most famous and disturbing creepypastas and urban legends in the world. Listener discretion is advised. Story requests can be made on Instagram @creepypod or via email at info@creepypod.com
…
continue reading
…
continue reading
Political discussions with the aim to reach serenity.
…
continue reading
A podcast for my youngest daughter Serenity, her mommy and Winnie.
…
continue reading
Independent artists out reach and advisory,talent ,straight talk,
…
continue reading
New podcast with relevant information for every day life
…
continue reading
Independent Welsh publisher Seren interviews some of the UK’s best poets (who also happen to be published by Seren) about their creative practice, inspiration and recently published books. Listen below or find us on your favourite podcast platform. Find out more about Seren at https://www.serenbooks.com/.
…
continue reading
Immerse yourself in the gritty world of Shelby Alexander with this enhanced audiobook of "Serenity," narrated by author Craig A. Hart. When a young woman dies in his arms, retired prizefighter Shelby is drawn into a deadly web of small-town secrets and violence. With atmospheric soundscapes, a pulse-pounding soundtrack, and realistic sound effects, this audiobook brings Northern Michigan's dangerous underbelly to life. Experience the first book in the bestselling Shelby Alexander Thriller Se ...
…
continue reading
…
continue reading
Uplift: Inspiring Stories to Uplift the World is a show (podcast & videocast) that transcends cultures and borders to bring you the most heartwarming, uplifting, and inspiring stories from around the globe. This show was born in the mind of Sascha Gorokhoff https://saschagorokhoff.com who was born with a rare health condition that should have left him paralyzed from the waist down, mentally challenged, and dead before the age of 7 years old. He went on to become an inspirational speaker, lov ...
…
continue reading
The X Show is where we explore the issues surrounding life, business, and everything else. Hosted by Tony Xu, owner of SEO & Ads Consulting, and co-host Donna Xu, owner of Serenity Counseling, we'll learn from the everyman, the business leader, and people who've found their true passions in life while experiencing what the world around us has to offer. Join us as we uncover the X factors of life on our little blue marble.
…
continue reading
Hello all💚 So if you are into mental health, self-awareness, astrology, numerology, metaphysics, spirituality be sure to checkout my podcast and follow for updates! Wanna share my journey with like minded people💚 connect with me on IG : mama_serene_blu7 Email: sereneblu7@gmail.com *website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/sereneblu7/support
…
continue reading
…
continue reading
A platform for women across the world to come for some game changing, mind shifting inspiration that will transform your mindset
…
continue reading
Seren is sent away from her home, on a mission to terraform a new planet. An eight part series following her journey across the stars, as she deals with the reasons that led to her departure.
…
continue reading
Welcome to the Serenity Ross prodcast where love and more is spread around😊
…
continue reading
xxx
…
continue reading
Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
…
continue reading
Just some folks sitting around speaking some of the realest shit ever spoke. Thank you Tupac ✌🏻
…
continue reading
I grew up feeling the pressure to obey and conform, and I spent years “outsourcing” the most important parts of me: love, connection, approval, trust, and authority, chasing the endless persona of “good girl.” It was only when I allowed ALL the parts of me to surface—the messy, different, and wild parts—that I felt whole in my body. I was done searching externally for self-love and peace, knowing that I had all the power and love I ever needed right inside of me. I just had to be willing to ...
…
continue reading
a purposeful space to provide mental wellness + self improvement to create self awareness in your journey to manifesting the life you desire.
…
continue reading
Coach Corey Lawson attacks a vast array of health topics with practical advice, based on four years of coaching actual, human clients.
…
continue reading
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
xxxBeycella 2019xx Cover art photo provided by Eric Ward on Unsplash: https://unsplash.com/@ericjamesward
…
continue reading
This podcast is all about discussing things that pertain to Monks and compliments the written content on PeakofSerenity.com
…
continue reading
Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
…
continue reading
Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
…
continue reading
Tech news from a uniquely Catholic perspective
…
continue reading
My name is Alvaro Cortes Jr, and I invite you to join me on this zany journey that is independent comic book creating. This is my creative process in my own words, in my own world.
…
continue reading
House Of Serenity is the home of deep & soulful house. Rea Blaque will drop a mix every month, and feature guests on special months.
…
continue reading
Sex Love and controversy topics
…
continue reading
Seconds of Serenity - an anti-anxiety/anti-stress podcast
…
continue reading
Let's talk about business, health and fitness, lifestyle, motivation and much more! Join your host, Seren Onur on this journey of WEEKLY podcasts that has something for EVERYBODY! As an Allied Health Professional, small online business owner, dog mum and average Aussie girl - Seren has some amazing experiences and episodes for you. This podcast was created to inspire, educate while still making you laugh! I hope you enjoy and be sure to subscribe/follow wherever you get your podcast so you d ...
…
continue reading
Equal Opportunity Geekness
…
continue reading
This podcast will address common and not so common life issues and resources and help will be provide along with discussion.
…
continue reading
Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
…
continue reading
Hey I’m ariana and I’m speaking about how to find your peace through God and understanding how powerful your mind is . How you can truly create your own reality.. all it takes is faith. I can help you find serenity if you’d only listen to it’s melody 🙏🏼
…
continue reading
Hope you like the podcast
…
continue reading
"Serenity for Success" is the sanctuary for ambitious women on the move seeking a deeper connection to faith and purpose. Each week, we offer meditations to ground you and share insights from host Sydney Montgomery's journey as a two-time six-figure Christian entrepreneur and those of other successful women. Through mini-sermonettes and interviews, we'll explore faith, confidence, and purpose as you learn how pausing to reconnect can empower you to thrive.
…
continue reading
The JS Worldbridger podcast, Sound Serenity, offers a unique and insightful approach to healing through the power of poetry and music. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides a safe space for ...
…
continue reading
Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: sereneblu7@gmail.com ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
…
continue reading
Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery. Serenity Falls believes in fostering this environment while providing a modern, safe, and high-class residence to live in.
…
continue reading
A very tender welcome to you from My Reflections In The Key Of C, the Lion of Judah Non-denominational Church and me Pastor. Cristoforo Padula This program is dedicated to. We the People Of The United States. In Order for our Government Of The People, By The People, And For The People. To Not Perish From The Earth. I am Pastor Cristoforo Padula A V…
…
continue reading
1
From Suffering to Serenity: Accepting Life's Ever-Changing Moments
15:42
15:42
Play later
Play later
Lists
Like
Liked
15:42
In today's episode, I shared my contemplative mood inspired by a beautiful morning walk. I delved into the elusive nature of happiness, discussing how we often chase it as if it were a tangible object, only to find it slipping through our fingers. I emphasized that happiness is a concept we construct in our minds, often tied to specific achievement…
…
continue reading
Upbeat and bouncy tunes to take you on your way.By SerenityMusicRadio
…
continue reading
1
Day 4 - Doorway to Serenity & Group Therapy
56:44
56:44
Play later
Play later
Lists
Like
Liked
56:44
Doorway to Serenity *** Written by: ExRwood and Narrated by: JV Hampton-VanSant *** Link: https://creepypasta.fandom.com/wiki/Doorway_to_Serenity *** https://creativecommons.org/licenses/by-sa/4.0/ *** Group Therapy *** https://creativecommons.org/licenses/by-nc/2.0/ *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah…
…
continue reading
1
From Self-Doubt To Self-Expression: How To Release Fear & Show Up
31:49
31:49
Play later
Play later
Lists
Like
Liked
31:49
You're not the only one who sometimes feels stuck when it comes to self-expression and self-love. In this episode we dive into: -practical strategies to shed those limiting beliefs and embrace your authentic self. -turning your unique identity into a gift for yourself and others -discovering the power of rewriting self-imposed limitations and movin…
…
continue reading
On a cold, dark Michigan night, Shelby Alexander senses something amiss outside his rural cabin. Experience "Serenity" Like Never Before: The Enhanced Audiobook Edition Dive into the gritty world of Shelby Alexander with this pulse-pounding enhanced audiobook of "Serenity," the first installment in Craig A. Hart's bestselling thriller series. This …
…
continue reading
Boundary Setting For Adiult Children Thank you for tuning into another episode of Adult Children In Recovery! I had so much fun speaking with a fellow adult child traveler who spoke in depth about her own recovery process, how she was able to come out of denial and practice healthy boundary setting in her most significant and closest adult relation…
…
continue reading
1
Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!
55:08
55:08
Play later
Play later
Lists
Like
Liked
55:08
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
1
Navigating Retirement with Recovery – 418
1:00:31
1:00:31
Play later
Play later
Lists
Like
Liked
1:00:31
Retirement can be an exciting yet challenging phase of life. It brings forward new experiences and demands a blend of anticipation and adaptation. The principles and tools garnered through our journeys of recovery can play a pivotal role in navigating these changes. Mary H. shares insights into her retirement process and how recovery has helped... …
…
continue reading
Experience a transformative journey with our "Peaceful Alignment" session, designed to facilitate deep relaxation and self-discovery. This unique event invites participants to immerse themselves in the soothing sounds of the Sidereal Moon Gong and Venus Gong, instruments renowned for their ability to create a serene atmosphere conducive to inner pe…
…
continue reading
Holy Spirit:“But you will receive power when the Holy Spirit comes upon you. And you will be my witnesses, telling people about me everywhere—in Jerusalem, throughout Judea, in Samaria, and to the ends of the earth.””Acts of the Apostles 1:8 NLT“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, good…
…
continue reading
1
The Current Robber Barons of Americas Democracy Revealed
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
A very tender welcome to you from My Reflections in the Key Of C, the Lion of Judah Non-denominational Church and me Pastor. Cristoforo Padula This program is dedicated to. We the People of The United States. In Order for our Government of The People, By the People, And For the People. To Not Perish from The Earth. I am Pastor Cristoforo Padula a V…
…
continue reading
1
Day 6 - The Day Halloween Melted & The Last Animal in the Zoo
43:10
43:10
Play later
Play later
Lists
Like
Liked
43:10
The Day Halloween Melted *** Written by: Well, That's a Thing and Narrated by: Jimmy Ferrer *** The Last Animal in the Zoo *** https://creativecommons.org/licenses/by-nc/2.0/ *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoice…
…
continue reading
1
Amendment One of The United States...Principles VS Expediencies
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
A very tender welcome to you from My Reflections in the Key Of C, the Lion of Judah Non-denominational Church and me Pastor. Cristoforo Padula This program is dedicated to. We the People of The United States. In Order for our Government of The People, By the People, And For the People. To not Perish from The Earth. I am Pastor Cristoforo Padula. A …
…
continue reading
A very tender welcome from The Lion of Judah Non-Denominational Church and me Pr. Cristoforo Padula. This is my reflection upon. The Morning Prayer Of Jesus. The Modeh Ani. Amen. Shalom Pr. Cristoforo Padula St. Jude Children’s Research Hospital Why choose St. Jude? How much of $1 goes to patients and research? 82 cents of every dollar supports the…
…
continue reading
The Quintet *** https://creativecommons.org/licenses/by-nc/2.0/ *** Wearing Masks *** Written by: Brian Maycock and Narrated by: Cole Burkhardt *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
1
Embracing Minimalism: How RV Living Can Boost Your Mental Health
15:05
15:05
Play later
Play later
Lists
Like
Liked
15:05
Good morning, everyone! In today's episode, I delved into a topic that has significantly impacted my own life recently: the psychological benefits of minimalism and how reducing possessions can improve mental health and decrease stress.Recently, I've embarked on a journey of full-time RV living, which has brought me closer to nature and new adventu…
…
continue reading
Is it moral to hack into the computers of those engaged in evil activities to disrupt them? Dom Bettinelli and Thomas Sanjurjo consider one proposal that even if it's illegal to hack into an abortionist's system that it would be good. Plus Gen Z in the workplace. The post Moral Black Hat Hacking? appeared first on StarQuest Media.…
…
continue reading
1
Witchboard(1986) Just a Little Psychic Humor and a Dash of Ghostly Homicide
1:28:22
1:28:22
Play later
Play later
Lists
Like
Liked
1:28:22
Send us a text We are kicking off our month of spoooooky episodes with a suspenseful, supernatural, spirit filled gem. This movie has everything: An 80's soap opera star; enough Aqua Net to destroy the ozone layer; gum; a Ouija board; a possessed spirit who may or not be a pissed off 10yo.........everything!!!!! Enjoy 1986's Witchboard! KATRINA IS …
…
continue reading
1
Day 3 - The Pig God & Halloween Story Walk
47:02
47:02
Play later
Play later
Lists
Like
Liked
47:02
The Pig God *** https://creativecommons.org/licenses/by-nc/2.0/ *** Halloween Story Walk *** Written by: Allie Harrison and Narrated by: Michelle Kane *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
1
Handling Rude Comments About Your Plant-Based Diet with Humor
9:50
9:50
Play later
Play later
Lists
Like
Liked
9:50
Good morning, everyone! In today's episode, we had a special and somewhat unusual guest, Mr. Sumo, who helped us tackle common comments and misconceptions about plant-based diets. Mr. Sumo, a plant himself, communicated through signs, and we had a fun and light-hearted discussion addressing typical questions and remarks people make about plant-base…
…
continue reading
The Perfect MiX for winding down at the end of your day.By SerenityMusicRadio
…
continue reading
1
Day 2 - Halloween Festival Clown & What Happened to Flight 342?
52:19
52:19
Play later
Play later
Lists
Like
Liked
52:19
Halloween Festival Clown *** Written by: Allie Harrison and Narrated by: Danielle Hewitt *** What Happened to Flight 342? *** https://creativecommons.org/licenses/by-nc/2.0/ *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
1
S5E48 RG Enzon Unveils her Experience as an LGBTQ member in the Navy
26:29
26:29
Play later
Play later
Lists
Like
Liked
26:29
RG Enzon Unveils her Experience as an LGBTQ member in the Navy Experience the captivating story of RG Enzon (RG stands for Rona Gill), who moved from the Philippines to the United States, seeking opportunities for a better life and structure through military service in the Navy. She candidly shares her journey of coming out as a lesbian and soul-se…
…
continue reading
In this episode, I wanted to share more about why I practice medicine the way I do and why I left traditional medicine.I was inspired by a neurosurgeon who left medicine after realizing that lifestyle changes could help patients heal without surgical intervention. This resonated with me deeply, as I have always been passionate about helping people …
…
continue reading
51
Day 1 - Haunted Under My House & Wheat Stalks
1:07:57
1:07:57
Play later
Play later
Lists
Like
Liked
1:07:57
Haunted Under My House *** https://creativecommons.org/licenses/by-nc/2.0/ *** Wheat Stalks *** Written by: R.J. Taylor and Narrated by: Nate DuFort *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
1
Top 7 Foods to Help You Lose Weight and Improve Insulin Resistance
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
In this episode, I, Dr. Laurie Marbas, discuss the top seven foods you should incorporate into your diet to help with weight loss and improve insulin resistance. As a board-certified family and lifestyle medicine physician, I emphasize the importance of low glycemic, high fiber, and high protein plant foods.I start by highlighting lentils, which ar…
…
continue reading
Written by: Nicki Brumback and Narrated by: Michelle Kane *** Bonus Episode: "Peek" written by: Jack Wight *** Support the show at patreon.com/creepypod *** Sound design by: Pacific Obadiah *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Bloody FM
…
continue reading
1
Minimalism and Nomadic Living: Finding Freedom and Joy
14:55
14:55
Play later
Play later
Lists
Like
Liked
14:55
Hello everyone! In today's episode, I shared five transformative experiences and decisions that have significantly impacted my life, and I hope they can inspire you too.1. Embracing Lifestyle MedicineI discussed how discovering lifestyle medicine was a game-changer for me. It allowed me to move beyond the constraints of traditional medicine, focusi…
…
continue reading
Good morning, everyone! Today, I wanted to discuss the enemies of gratitude, inspired by my recent experiences while traveling. As I've been attending the American College of Lifestyle Medicine Conference and spending time in Boston with my daughter, I've been reflecting on what can diminish our sense of gratitude.I shared nine key factors that can…
…
continue reading
181. The Holder of the Five Rings *** 182. The Holder of Shame *** 183. The Holder of Belief *** 184. The Holder of Brutality *** Stories can be found at: https://theholderseries.wordpress.com/ *** Sound design by: Samii Taylor *** Music credit: "After the Blast", "A Heart Turned Creepy", "Fur Elise- Beethoven", "Limitations" by Ghost Stories Incor…
…
continue reading
1
S5E47 Healing Trauma in 4 hours or less with Kimberly Lebbing
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08
Transform Your Life in Just Four Hours or Less with Kimberly Lebbing Get ready to elevate your consciousness with the powerful insights from Kim Lebbing, a transformational coach dedicated to changing lives. Kim reveals her journey of integrating neuroscience and intuitive wisdom, which allows coaches to achieve remarkable results in just four hour…
…
continue reading
Campaign prep is something every dungeon master a needs to do … even if “prep” is something you throw together five minutes for the session starts. On this episode, we talk about our individual game prep strategies, from structured approaches like Chris’s multi-phase plan to Ken’s adrenaline-fueled last-minute inspiration. Josh and Erin share insig…
…
continue reading
1
Flavor and Function: How Spices Can Boost Your Well-being
16:58
16:58
Play later
Play later
Lists
Like
Liked
16:58
Hello, everyone! In today's episode, I delved into the fascinating world of spices, exploring not only how they can enhance the flavor of your meals but also their significant health benefits. Drawing from both research and my clinical experience, I discussed a variety of spices and their potential positive impacts on health.We started with turmeri…
…
continue reading
1
Next-Level Photo Management with Apple and Google Photos
1:13:07
1:13:07
Play later
Play later
Lists
Like
Liked
1:13:07
Preserve your family photo legacies by getting control of your photo collection. Dom Bettinelli, Pat Scott, and Fr. Andrew Kinstetter discuss strategies for using Apple Photos and Google Photos to manage your ever-growing collection of precious photos. The post Next-Level Photo Management with Apple and Google Photos appeared first on StarQuest Med…
…
continue reading
1
The Science Behind Soy: Debunking Myths and Embracing Benefits
13:57
13:57
Play later
Play later
Lists
Like
Liked
13:57
In this episode, I delve into the often controversial topic of soy and its health benefits, addressing common misconceptions and highlighting the latest scientific research. Many people follow outdated advice from various health gurus, but it's crucial to stay updated with current science.I discuss the three main isoflavones found in soy: genistein…
…
continue reading
Uncle Ormes Attic *** Written by: Simon Bleaken and Narrated by: Jimmy Ferrer *** Olive Tree *** Written by: Some Holy Obscenity and Narrated by: Nate DuFort *** Support the show at patreon.com/creepypod *** Title music by: Alex Aldea Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Bloody FM
…
continue reading
1
Volunteers: I Guess the Title 'Finding Love and Compassion Whilst Battling the CIA, Communists, and a War Lord for Control of a Newly Built Bridge in Thailand' Was Already Taken
1:46:32
1:46:32
Play later
Play later
Lists
Like
Liked
1:46:32
Send us a textBy Anna Serene Katrina Porter
…
continue reading
1
Mindful Strategies for Overcoming Resistance to Healthy Habits
17:48
17:48
Play later
Play later
Lists
Like
Liked
17:48
In today's episode, I delved into the topic of resisting healthy habits and changes in our lives. Whether it's exercise, eating healthy, or improving sleep, resistance is a common experience for everyone, even elite athletes. I shared my personal struggles with increasing my racing distance and how I've learned to turn into resistance rather than f…
…
continue reading
1
Living For Myself with Kellie Lupsha
1:10:36
1:10:36
Play later
Play later
Lists
Like
Liked
1:10:36
What if you could finally become the CEO of your own health? Join me as I chat with Kellie Lupsha, a trailblazer in women's health and a former physical therapist. Discover how Kellie empowers midlife women to balance hormones, boost energy, and achieve sustainable weight loss, all while shedding the need for external validation. Through her candid…
…
continue reading
1
Debunking Menopause Belly Fat: Myths vs. Facts
22:32
22:32
Play later
Play later
Lists
Like
Liked
22:32
In this episode, I, Dr. Laurie Marbas, delve into the topic of menopausal belly fat, debunking common myths and providing actionable advice. As a board-certified family and lifestyle medicine physician, I aim to help people achieve optimal health through simple habit adjustments and understanding the difference between fact and fiction.We start by …
…
continue reading