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Three lads who used to play football together, Sam Aiston, Gav Cowan and Dave Edwards, share some stories, opinions and chat about Shrewsbury Town, the Premier League and football in general. All three have succeeded after football in business, teaching, media, and many other fields.
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The Shrewsbury Biscuit Podcast

theshrewsburybiscuitpodcast

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After 400 episodes plus, it is time for a new format. 10 episodes a season, starting with Season Alpha. This show is designed to show you the absolute best of what Shrewsbury town, nestled in the beautiful county of Shropshire, UK has to offer. We bring you authors, artists, independent business owners and more. Follow us to festivals, events and charity events. When it comes to creativity, Shrewsbury really does have it all.
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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This podcast explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, Social media & marketing expert, specialising in the Horticultural industry. Tom chats to those who are making huge strides in our sector and leaves listeners with even more ideas and motivation blossoming in their minds. This podcast is brought to you by headline sponsor Shrewsbu ...
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S4E10 - Micky Moore Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, Shrewsbury Town Director of Football…
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This is one garden that needs no introduction... and that's because it's become an internet phenomenon in it's own right. The Laundry Garden might have started with humble aspirations to create a beautiful walled garden, but it's since become a whole community. In this episode of the Sip & Sow Podcast, Jenny explains the moment she decided to share…
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S4E11 - Ahead Of The First Game Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads discuss the fee…
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The Greenhous Car Series - Shrewsbury Prison Brought to you in partnership with Greenhous Shrewsbury I give you The Car Series. This episode is set at Shrewsbury Prison and I speak to prison owner Joel Campbell. Today's Car is the 2024 Nissan Qashqai Tekna+ with E Power. I take a closer look at the car halfway through the interview. Music: Walking …
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Here we are at the Unison Club, home of Column Cricket Club as they embark on a charity cricket match against a team of ex footballing and cricketing legends. Team Biscuit set up a studio on the field for the day and we got some brilliant interviews throughout the day. We spoke to 2/3 of the In The Stiffs lad Sam Aiston and Gav Cowan. We spoke to t…
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Their family started out growing strawberry plants in Norfolk over 30 years ago, but for Toby and Imagen this is a brand new journey, as they're just one year into their own soft fruit farm. Previously only available to commercial growers, they wanted to let home growers buy from them directly too, cutting out the middleman (often many) of nurserie…
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This weeks podcast is a little bit special, many of you know that I met todays guest just one year ago, a relationship which initially started as a client, but soon blossomed into a deep friendship. Roz Chandler is a British Flower Farmer and owner of Field Gate Flowers, proudly supplying sustainable, seasonal blooms. This last year has been her mo…
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S4E9 - Micky Moore Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, Shrewsbury Town Director of Football,…
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Season Bravo, Ep. 10 - Pete White: The Web Orchard When a media outlet decides to dedicate it's last episode of a season to it's sponsor I guess it could be considered cliché. I have visions of Wayne's World and Noah Vanderhoff. This would add a hilarious dimension to The Biscuit but for this episode it is a genuine pleasure for me to welcome Pete …
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Okay, hands up, we had a little technical error when we were recording this weeks podcast, and for some reason our microphones didn't work when we recorded this section with Leanne. It sounded odd in the main episode, but we couldn't not let you hear it as a standalone bonus, because it's just such an inspirational conversation with one incredible …
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This weeks episode was recorded LIVE at BBC Gardeners World Live at the NEC Birmingham, where I catch up with award winning garden designers Ben Shutler & Kim O'Brien, from the middle of their show gardens. Ben's garden is the first to feature chickens, in a unique run around the perimeter of the garden, whilst Kim's garden brings people together t…
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S4E8 - Assistant Managers Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads talk about Assistant …
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In a Sip & Sow exclusive, this week the one and only Michael Perry chats to me about his incredible journey in horticulture, including how he ended up on one of TV's biggest channels. "This is actually quite as big deal because they don't let people in very often... and I've never talked on a podcast about the QVC side of my career." says Michael a…
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S4E7 - Marc Pugh Ex-professional footballers Sam Aiston, Gav Cowan and Dave Edwards, reflect on their long careers playing in the English and Welsh football leagues. All spent long periods of their careers with Shrewsbury Town, and they bring stories of their time together with Town and more. In this episode, the lads talk to ex-Bury, Shrewsbury To…
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