Shyamala Gandhimani public
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The One percent Extra fills you with productivity Self development thoughts, and actions that will make your day from being great to awesome. It’s just tiny, daily episode of One Percent Extra, I am going to share a time management strategy, personal and self development tips or an answer to a listener’s question. My vision is to help listeners make the most of their time productive, creative and innovative, both at work and at home. The mission is to give listeners practical ideas to feel f ...
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Are negative thoughts holding you back? 😔 It's time to break free and embrace positivity! 🌟 Join us on the latest episode of [The One Percent Extra] with your host, Shyamala Gandhimani, as we uncover powerful techniques to remove negativity from your mind in just 10 minutes. 💪 ✨ What you'll learn: The power of breath to calm your mind 🌬️ Positive a…
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Are you struggling with persistent low energy and motivation? You're not alone! In this episode of The One Percent Extra, hosted by Shyamala Gandhimani, we dive into the reasons behind feeling low and share practical, actionable tips to help you lift your spirits and boost your energy levels. From prioritizing sleep and maintaining a healthy diet t…
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"Unlock Your Peak Productivity: The Power of Reflection" - In this episode of The On Percent Extra, we uncover the hidden gem of productivity: reflection. as we explore how taking time to reflect on your actions and decisions can significantly boost your efficiency and effectiveness. Discover why reflection is essential for personal and professiona…
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"Is your workspace hurting your productivity? Discover the importance of ergonomic furniture and how it can transform your work environment. Tune in to our latest episode of 'Peak Performance Hacks' to learn moreIf you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you h…
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Are you looking to supercharge your productivity and achieve your goals faster? In our latest episode, we dive into the power of having a daily script. Here's why it's a game-changer: 🗂️ Maintain Order: A daily script helps you keep everything organized, ensuring you know exactly what needs to be done.⏰ Structure for Success: Establishing a clear s…
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Feeling overwhelmed with your workload? Learn how to double your productivity with proven strategies and tips from our latest podcast episode! Discover how to: Prioritize effectively Stay focused with deep work techniques Eliminate distractions Optimize your workspace for success Listen now and start transforming your workday Thanks for Watching. I…
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Struggling to keep your projects on track? Discover the power of Kanban boards in our upcoming podcast episode! Learn how to visualize your tasks, limit work-in-progress, and boost your team's productivity like never before In This Episode: What are Kanban boards and how do they work? Best practices for setting up your own Kanban board. Real-world …
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What to Do if You Feel Like Crying? I understand that it can be difficult to open up about your emotions, especially if you're feeling overwhelmed or vulnerable. Here are some alternative ways you can cope with your emotions and take care of yourself:Hope this epidod will give you clarity of what to do when you feel emotionally down. Thanks for Lis…
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Handling Financial Pressure: Bonus: How to save easily? Wait for bonus at the end "Welcome to The One Percent Extra, where we tackle tough topics and provide practical solutions.In today's episode, we're diving into the often-stressful reality of finances. From mounting bills to unexpected expenses, financial pressure can weigh heavily on us. But f…
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Hear this to get ready to chase your dreams & Goals. If you have a goal and it it is a Smart goal, then only a few things have to be done to achieve your goals. Have actionable steps, manage your time effectively, build accountability, and cultivate a growth mindset. All set with this, goals are easy to attain and achieve. Get ready to supercharge …
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Welcome to our podcast, where we embark on a transformative journey into the power of mindfulness and today we'll explore how mindfulness practice cananchor us in the present moment, fostering inner peace and clarity amidst life's chaos. We will explore how to implement mindfulness in our daily life for more clarity & focus. Thanks for Listening. G…
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There are many challenges we face in managing our time: Main things are, Procrastination: Procrastination is a significant challenge for many individuals. It involves delaying tasks or activities, often due to a lack of motivation, fear of failure, or difficulty in prioritizing tasks effectively. Interruptions and Distractions: Constant interruptio…
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and…
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Dreams are the heart of Success. As heart is essential for human body to function physically dreams are essential for success. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and work…
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Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 99…
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In a world characterized by constant distractions and information overload, mastering the art of deep work has become essential for professionals seeking to produce higher quality work inless time. Welcome to our podcast where we explore the transformative power of deep work and its profound impact on productivity and performance, and in today's ep…
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Today, we're diving deep into strategies for tackling obstacles and transforming them into opportunities for growth and success. Plan: The foundation of conquering challenges lies in thorough planning. Research, learn, and prepare as much as possible for the road ahead. But remember, flexibility is key – be ready to adapt to unexpected turns and pi…
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"Morning rituals are the cornerstone of a productive day. We'll discuss why dedicating time to intentional morning practices can create a ripple effect ofnbproductivity, focus, and clarity throughout the day." Dedicating time to intentional morning practices initiates a chain reaction of productivity, focus, and clarity that permeates the entire da…
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How a Morning Routine can Transform your life? We had often heard about morning routines. But, do you know what impact it can create in your day to day life. Listen in this episode and become the best version of yourself.Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusiv…
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Mindfulness in theDigital Age Introduction: Host: "Hello,mindful listeners! Today we are going to explore the art of thriving in the digital era. The DigitalMindfulness Landscape Mindful TechEngagement Mindfulness Apps andDigital Tools Guided MeditationPlatforms: Breath and RelaxationTools: Daily MindfulnessReminders: Progress Tracking andAnalytics…
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In this Episode we would cover Redefining Failure The Psychology of Failure Learning from Failure Embracing a Growth Mindset Famous Failures Overcoming Fear of Failure Building Resilience Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you hav…
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1️⃣ Adaptability: 2️⃣ Resilience: 3️⃣ Optimism: 4️⃣ Patience: 5️⃣ Faith: 6️⃣ Perseverance: 7️⃣ Support: Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Persona…
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7 Signs You are a High Valued Person #First: You know why you are here on this earth#Second: You never compromise your values. #Third: You never treat yourself less than others &you never put anyone on a pedestal. #Fourth: You never beg or force someone to be in yourlife. #Fifith: You have healthy boundaries & standards. #Sixth: You do not need any…
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Currency of Productivity Introduction: 'Time is Money.' This phrase isn't just a cliche; it holdsprofound truths about productivity, efficiency, and the value of our most precious resource. So, let's dive into the world of time management, productivity hacks, and the art of making every moment count." 1: The Origin of 'Time is Money' 2: The Economi…
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Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and…
  continue reading
 
Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and…
  continue reading
 
Hello, dear listeners, and welcome to another episode of The One PercentExtra.' I'm your host Shyamala Gandhimani and today, we have something trulyspecial for you. We're going to share what many consider to be the world's bestmotivational story. This tale is a timeless reminder of the human spirit'sincredible capacity to overcome adversity, find p…
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Introduction: We'veall set goals at some point in our lives, whether big or small. However, thejourney to achieving those goals can often feel like an uphill battle. In thisblog post, we'll unravel the complexities behind why it's so challenging toturn our dreams into reality and explore strategies to overcome these hurdles. Achieving goals is a jo…
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Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is a simple but effective way to increase your chances of success. To use habit stacking, you first need to identify a current habit that you already do on a regular basis. Once you have identified your current habit, you can then choose a new ha…
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IntroductionAre you feeling like a hamster on a wheel, just surviving eachday? Well, it's time to change that! In this blog, we'll explore the differencebetween surviving and actually living. We'll uncover the secret to goal settingand achieving success. Buckle up for an exciting journey towards a life ofpurpose and fulfillment. It's time to stop m…
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Get ready to supercharge your focus and take your productivityto new heights! Join us in this 1-1 exclusive Mindset & personalTransformation Consultation, specially crafted for entrepreneurs and workingprofessionals. Discover the power of focus, create a distraction-freeenvironment, master the time blocking technique, minimize multitasking, andtrai…
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Goals can fail for various reasons. Here are five commonfactors that contribute to goal failure: Lack of Clarity:Unclear or vague goals make it challenging to measure progress and staymotivated. When you don't have a specific, well-defined objective, it's easy tolose focus and direction. UnrealisticExpectations: Setting goals that are too ambitious…
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In just five minutes a day, this journaling technique can transform yourmindset, boost your gratitude, and set the tone for a positive day ahead. So, let's explore how to make the most of your five minutes for a brighterlife!"What is the Five-Minute Journal?"For those of you who might be new to the concept, the 'Five-MinuteJournal' is a simple yet …
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The basic problem that people face in order to be successful in all aspectsof life can vary depending on individual circumstances and goals. However,there are some common challenges that many people encounter. Here are a few:1. Lack of Clarity and Direction:Without a clear understanding of what they want to achieve and the directionthey need to tak…
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Greetings to all the curious minds and aspiring souls listening now. We are about to start on a voyage that delves into the very core of our beliefs – beliefs that can either propel us to greatness or keep us in stagnation. Our journey revolves around exploring limiting beliefs, 1: Unveiling Limiting Beliefs: 2: The Impact on Our Lives : 3: The Pow…
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Goal alignment is the process of ensuring that your goals, whether they're personal or professional, are in harmony with your core values. When your goals align with your values, you experience a profound sense of purpose and fulfillment in pursuing them. So, why is it so essential? Let's explore the reasons together." 1: The Power of Purpose 2: En…
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Embracing Fear - Stepping into your Authentic Self: Introduction: In the journey of personal growth andself-discovery, fear often acts as a powerful barrier that keeps us fromembracing our true selves. Fear of judgment, failure, rejection, or evensuccess can hold us back from living authentically. However,by acknowledging and understanding our fear…
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Welcome to The One Percent Extra , the show is to challenge you to break free from your comfort zones and embracediscomfort for personal growth. In this episode, we'll explore the importance of stepping outside of your comfort zone, the benefits it can bring, and practical strategies to help you embracediscomfort. Thanks for Listening. If you loved…
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The Importance of Emotional Regulation Understanding the significance of emotional regulation in ourdaily lives Exploring how unregulated emotions can affect mental health,relationships, and overall well-being Discussing the link between emotional regulation andresilience Recognizing and Understanding Emotions The importance of developing emotional…
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Pick one day each month (or quarter) to stepback from all of your day-to-day professional demands. The ground rules: • Seclude yourself (mentally or physically). • Shut off all of your notifications on yourdevices. • Put up an out-of-office response. The goal is to spend the entire day reading,learning, journaling, and THINKING. By doing this, you …
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7 Ways to keep you Mentally Strong 1. Write Gratitude for 3 Things you are grateful for. 2. Don't argue with Strangers 3. Celebrate your small success more often 4. Stop comparing with others and focus on yourself 5. Allow Yourself to be vulnerable 6. Use more positive words 7. Spend some alone time regularly Thanks for Listening. If you loved this…
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Benjamin Franklin’s daily routine was a thing of beauty. He was one of history's most most prolificpolymaths, entrepreneurs, thinkers, and leaders, but the beauty of his scheduleis in its pristine simplicity. 3 core principles from Franklin's routine thatwe can reasonably apply to our own lives... Principle 1: Create Clarity Questions Benjamin Fran…
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Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is asimple but effective way to increase your chances of success. To use habit stacking, you first need to identify a current habit that you already do on aregular basis. Once you have identified your current habit, you can then choosea new habit…
  continue reading
 
Self-cultivation is the process of developing one's mind and capacities through one's own efforts. It is a lifelong journey that can be approached in many different ways. There are many benefits to self-cultivation. It can help you to: Improve your physical and mental health Increase your knowledge and understanding of the world Develop your creati…
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Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 995…
  continue reading
 
Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Exam Success, Online Personal Transformation Course, Resume crafting Interview Mastery Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91…
  continue reading
 
Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Exam Success, Online Personal Transformation Course, Resume crafting Interview Mastery Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91…
  continue reading
 
Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Exam Success, Online Personal Transformation Course, Resume crafting Interview Mastery Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91…
  continue reading
 
Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Exam Success, Online Personal Transformation Course, Resume crafting Interview Mastery Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91…
  continue reading
 
Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Exam Success, Online Personal Transformation Course, Resume crafting Interview Mastery Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91…
  continue reading
 
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