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The Motherhood Reimagined Podcast, hosted by Sarah Kowalski, celebrates all paths to motherhood. Whether you're contemplating whether to become a single mother by choice, still trying to conceive, or already raising kids, this is the place to be to hear from single moms by choice who didn't follow the rules as they share the heartache and joys of their paths. Each week we interview a choice mom about her journey, or an expert on fertility, donor conception, sperm donation, adoption and more. ...
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Introducing "This Too Shall Pass," a captivating new podcast hosted by Ariel B, a remarkable mother of five who has weathered the storm of leaving an abusive relationship, and is now courageously navigating the challenging journey of raising her children single-handedly on a single income. Ariel invites every parent longing to be seen and heard into her world, creating a safe space where their voices can resonate. With each weekly episode, she skillfully intertwines heartfelt anecdotes, raw ...
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Host Jackie Tantillo is proud to announce that "Should Have Listened To My Mother " has won a 2024 People's Choice Podcast Award for best podcast in the "Society and Culture" Category. SHLTMM is also a 2024 Nominee in two other categories including, "Best Female" Hosted Podcast & "Society-Culture" category. SHLTMM is an ongoing conversation about mothers/female role models and the role they play/played in ones life. Did your mom influence you by her actions or words or both? Are you who you ...
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Bringing inspiration to single mothers through the stories of women who have been through it and overcome it! Cover art photo provided by ian dooley on Unsplash: https://unsplash.com/@sadswim
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The magnificence and rapture of womanhood are often not passed down from our mothers. We are all too familiar with stories of sacrificing, shrinking, and overcoming. The majority of women are left to feel like something is constantly missing. And what’s usually missing is the feminine essence of every single one of them. Dr. Amanda Hanson is a clinical psychologist and a global influencer who has helped millions of women to reimagine their lives, reconnect with their feminine side, and heal ...
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Whatever your career goal, this podcast puts the mic in your hands so you ask industry leaders the things you need to know to take the next steps to your dream business. Putting change within reach, we remove so many of the barriers and obstacles that keep us from getting to where we want to be. It’s not about where you are right now, it’s about getting access to the practical information to turn your dreams, passion and God-given talent into a thriving business. Join a fast -growing communi ...
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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Single Parent Advocate is committed to educating, equipping, and empowering Single Parent Families with resource information, practical assistance, emotional encouragement, and social networking such that those who need help get help – and those who want to help, can. This podcast is part of that mission. We cover tough and timely topics as well as celebrating successes with families and individuals with an eye toward inspiration, education, and awareness.
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Your Judgment-Free Zone for Exploring Passions, Finding Inspiration, and Navigating Life’s Challenges. Welcome to SoulBound Studios, the podcast that cuts through the nonsense and dives straight into the heart of self-discovery and healing through creative outlets. I’m your host, Mandi, and I’m here to bring you real talk, real fun, and the insights you need to figure out who the hell you are. In 2017, I found myself in the darkest depths of postpartum depression, but I also found a lifeli ...
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In this candid reflection, the acknowledgment of women worldwide wrestling with worry underscores a universal challenge. The mention of potential health implications, such as heart attacks, strokes, and even suicidal thoughts, adds a somber note to the significance of addressing this pervasive issue. The personal narrative of Berthena further amplifies the gravity of the situation. Being a two-time divorcee, a single mother of two, and a war veteran, her life experiences are marked by profou ...
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Getting people together to a commitment to praying to Jesus at least 5 minutes a day
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The Mama Mogul Podcast features incredible women, who happen to be mothers. These inspiring women will share stories, experiences and expertise that speak to the narrative of the motherhood journey. We are mothers and much more making our mark as mothers, wives, influencers, entrepreneurs, business owners and in corporate careers. Hosted by Shilene Aaron, a wife, mother of 4 and the voice of inspiration in the motherhood community.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom
Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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TablesParlay Podcast endeavors to empower by parlaying conversation to inspiration.
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Welcome to the 5Ps Podcast, where prayer, purpose, productivity, possibilities, and pressure collide in a conversation about everything that matters to driven entrepreneurs and leaders. Are you... A CEO navigating the cutthroat world of corporate America while holding onto your faith? A business owner fueled by a God-given dream, but struggling to find time for both family and hustle? A goal-chaser ready to unlock your full potential, but held back by fear and self-doubt? Then the 5Ps Podcas ...
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The place on the internet where we chat about all things photography, business and motherhood. Because what is balance!? Let's find out... Welcome to Life Through Lenses the podcast!! Whether you're a mom who's found a new passion in running a business, you love capturing life through your camera lens or are curious what it's like, you've come to the right place. You will hear stories and advice from mothers, business owners and photographers who are navigating life just like you! I hope thi ...
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Join Cheryl Kees Clendenon and Liz Lapan, the dynamic duo behind the visionary and integrator balancing all the moving parts of a full service interior design firm in their no-nonsense and thought-provoking podcast, the Damn Good Designer. Each episode is full of damn good truths and real talk as they share invaluable insights on how to run and build a successful business while challenging the norms, the industry, each other and YOU. Emphasizing a business-savvy approach, Cheryl and Liz take ...
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We are a community of mothers, single women, entrepreneurs, leaders, students, coffee lovers, tea drinkers and artists who all love and follow Jesus Christ. We are fearless in our pursuit of Him, cutting through the lies of culture to find the truth of the gospel. Join us for a time of encouragement and learning. You are welcome here, just as you are.
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I have experienced more then you can ever imagine and I want to share some of my experiences with the world. “Eunice Inspires The Podcast” is dedicated to rebuilding faith in women, specially those who have been victims of abuse. I want them to know that life does not stop at abuse. God through His Son Jesus has a purpose for them. These women are typically aged between 13-40 years old. The Journey to recovering from abuse was very hard for me and sometimes I still have my low days but I fou ...
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Audacious Mamas - Grow, Heal, Thrive: Tips for Mompreneurs and Mama Wantrapreneurs
Stephani Roberts, Audacious Mamas
Grow, heal, thrive: Tips for mompreneur survivor success. Helping mom entrepreneurs take control of their time & avoid burnout so they can become financially liberated. You deserve to be happy. You deserve to have it all. And Audacious Mamas exists to help make that happen. Being a mom means juggling everything – work, kids, family, friends, and yourself – but it doesn't have to feel impossible anymore. As a single mom who built her own online business to create more flexibility, Steph under ...
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'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks that stop them from pursuing the dream job, creating wealth and a fulfilling life they love. Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life. She went through divorce, lost her home and was financially rock bottom. BUT she managed to t ...
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On Heal, Love & Grow with Hasina, survivor, mediator, single mother and philanthropist, Hasina Reshamwalla explores the world of healing your mind, body and soul through love and inspirational stories of perseverance. As a cancer survivor that has been paralyzed and in multiple accidents as well, had a pacemaker all before the age of 40, Hasina discusses ways to heal past the pain. As a runaway bride, she discusses the pressures of culture and finding yourself in a world of chaos. Be motivat ...
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We RAD DADS is a show and community dedicated to improving the lives of Dads who put their families first. We are single dads, working dads we are stay-at-homes, step Dads, divorced, married, re-married, blended, military, religious, and non-religious Dads. Above all, we are caring and nurturing fathers who continually value and seek improvement for ourselves and other parents. We face our own struggles and seek to dominate them as a means to living a fulfilling life. Each week we find enter ...
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Everywhere We Go is a weekly podcast which is presented by Rebecca Kelly. Rebecca, a mother of you two girls opens up her home to her guests and brings you real stories from real people with topics that have impacted families all over Ireland, and their experiences will stay with you forever. Welcome to The Everywhere We Go Podcast. Please note that the content provided in this podcast is for informational and entertainment purposes only and does not constitute professional advice. The views ...
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From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
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Your weekly dose of empowerment and entertainment! On our podcast we talk about relationships, sex, friendships, advice, self love and so much more! We will dive into topics everyone is curious about … and maybe even a few that just might intrigue you. We love interacting with our listeners so please reach out to us on social media. We also have a Youtube Channel at : Fempire Mafia Email us at: fempiremafia@gmail.com Share your photos, stories, show ideas or ...really anything you want to ch ...
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What if you could step comfortably into your own unique identity, erase societal expectations that have conditioned you since birth, and love your life exactly as it is right now today while also confidently pursuing your audacious goals for the future? You CAN. And Women Rewriting the Rules is going to show you how. This is the podcast where we explore the rules and expectations that influence modern women. We help you feel confident in their independence, take control of your finances, set ...
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Are you a baker? Do you run your own cake business? Ever wonder if you're going about it the right way? Or perhaps you're thinking of taking the plunge and looking for an alternative to that career you're getting tired of? If so, this podcast is for you! We sit down with some of the brightest stars in the baking world. Chatting about how they got into baking, why they love it, and why some days it's the last thing they want to do. It's about what drives them, what makes them successful, and ...
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DO THE DAMN THING started by founder and current CEO @Tiffany Largie has been teaching awesome humans for over a decade how to build their DO THE DAMN THING™ LIFE. Step number one in that process has always been and will alwasy be their story. Learning what their story is and how to use it. Over the past few years we have taught hundreds of thousands how to tell your story and use it to build a life they love. Once you get your story together you are able to master your relationships, your m ...
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Hi! Connect with me! Welcome to today’s episode! Have you ever found yourself waiting for a miracle to change your life, hoping for a sudden shift in your circumstances or a breakthrough in your struggles? Miracles are incredible—they can heal wounds, shift situations, and even provide us with glimpses of divine intervention. But as powerful as the…
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Five years ago, I made the decision to let go of coloring my hair, a choice that I realized was so much more than a style change. It became a journey of challenging cultural expectations, facing fears of rejection, and ultimately reclaiming my sense of self. This was such a deeply personal yet universal choice—a journey through fear, anger, and fin…
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Leveraging Entrepreneurship to Drive Positive Change in Latino Communities with Marisela Barbosa
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If anyone knows about the importance of grit and determination, it’s immigrants. Hispanic people are the fastest growing worker group in the US, and young Hispanic people attending college and universities are truely the workforce of tomorrow. Despite this, Latina and Latino voices are grossly underrepresented in the biggest rooms of power. Marisel…
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Have you ever stopped to think where your time is spent vs your energy output? The truth is we could be sabotaging ourselves and our capacity to work if we are not managing our energy. We all have relentless demands and unexpected challenges we deal with on the daily and we all tend to slip into negative emotions—the fight-or-flight mode—often mult…
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She Claimed to be Royalty to Cover up her Tragic Upbringing in a Foundling Hospital with Guest Author and Attorney Justine Cowan
27:51
27:51
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"Dorothy" was the name that the institution assigned to this new born baby girl that had been dropped off at this facility by the unmarried biological mother. At this time, there was unprecedented prejudice against illegitimate children and unwed mothers. This facility was government run and theoretically a highly regarded home for foundlings from …
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The Feminine Balance of Surrender and Strength EP29
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27:58
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Have you ever found it difficult to just let go and allow someone to truly care for you? You might feel a tug inside that tells you to say, “No, I’ve got this,” or that whispers, “I don’t deserve this much.” Yet, there’s a longing, a voice inside asking if there could be a different way, a way where we allow ourselves to feel cherished, supported, …
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Overcoming Barriers with Confidence, Resilience, and Determination with Deborah Smith
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Even if we think our career is on a straight path, life has a funny way of presenting us with unexpected opportunities and changing our trajectories. Deborah Smith knows this firsthand, having moved around in the financial industry and taken almost every opportunity that presented itself before founding The CenterCap Group, a boutique investment ba…
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Ep 34: How to Create Your Brand Identity with a Competitive Edge
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This week was a bit of a whirlwind coming home from High Point! We had the pleasure of having Jude Charles as a guest and we got to meet in person while we were attending Market. Jude Charles is a filmmaker and for over 18 years and has been producing documentaries for entrepreneurs. He has produced stories for Google, Steve Harvey, LuAnn Nigara, R…
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Sometimes The Best Thing To Do, Is Nothing At All with Guest Engineer, Designer and Author, Jennifer Peavey. Looking Back to S3E3
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Letting go of the busyness, was a gift Jennifer gave to herself. Her grandmother was always keeping busy as was her mom, but Jennifer wasn't happy just doing things that she didn't really want to do. My guest wanted to satisfy her interests of both the right and left sides of her brain. Becoming an engineer seemed like a logical career choice becau…
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When IUI Becomes IVF: Navigating Fertility Treatment Transitions as a Single Mom by Choice
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In this powerful comeback episode for Season 2, Kelly opens up about her journey to becoming a single mother by choice. Currently nine months pregnant and due April 15th, Kelly shares her evolution from envisioning a traditional family life to embracing single motherhood. Her story encompasses the challenges of failed fertility treatments, the emot…
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046 // Exploring the Gap: Is Your Anxiety Being Fueled by the Distance Between Your Current and Ideal Self?
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Send us a text Hey Mama! Welcome back to another insightful episode of the Solo & So Well podcast! I’m your host, Master Life & Wellness Coach for Moms, Heidi Chirkoff. Today, we’re tackling a common struggle that many of us face: anxiety. If you have an on-going, nagging feeling of anxiousness, and you're not really sure where it's coming from... …
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Hi! Connect with me! Join me as I chat about what it takes to keep the passion alive in marriage and the heart of true intimacy. Through real talk I'll dive into practical ways you can keep the fire burning in your bedroom from a God-centered perspective. I'll also break down barriers that can prevent you from having a sex life that is full of pass…
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A Mother's Love: Navigating Loss and Finding Faith with Tamika Foster
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In this episode of the 5 P's Podcast, I had the privilege of speaking with Tamika Foster, a remarkable woman who has bravely navigated the dual challenges of losing her mother and her job. Tamika shares her inspiring journey of finding solace and strength in her faith during this difficult time. As we delve deeper into her story, Tamika reveals how…
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There’s no doubt that women experience so much, both physically and emotionally. From our monthly cycles to the unpredictability of menopause, it's astounding how much we endure and yet thrive through. Have you ever wondered why it feels so hard to live under the expectations placed on us as women? The pressure to hide our natural cycles, to never …
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Balancing Innovation and Responsibility with Jessica Nall
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As technology advances quickly, it can be hard for regulation to keep up with innovation. So what are developing technology companies to do when regulations are so vague, and standards are yet to be developed? One answer is to work on self-regulation. Jessica Nall is here to talk about her work as a lawyer whose mission is to defend and support tec…
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EP 22: Redefining Family Traditions and Identity
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Join us for an engaging discussion on family dynamics and identity exploration as I, Ariel, welcome my amazing cousin Cameron to the podcast. Together, we reflect on our experiences growing up as Black women and the powerful influence of family on shaping our identities. In the *Her Voice, Her Story* segment, I celebrate Cameron, not only as a rema…
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Ep 33: How to be a Good Partner to your Vendors
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How good of a partner are you to your vendors? Strong vendor relationships are a secret to success! Many designers do not think about their vendors until there is a problem. This approach does not allow to maximize the partnership. Getting to know your reps, your customer service people, and marketing team can enhance your bottom line and the custo…
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Ep.48 - The Power of Your Mind: How to Achieve Your Life Goals. David Braithwaite
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In today's episode, we’re joined by the incredible David Braithwaite—a Strategic Coach, Financial Advisor, Speaker, and Media Personality. As a regular guest on BBC radio and TV, and the host of his own show, "On The Air with David Braithwaite," David has inspired audiences worldwide, speaking at conferences with up to 14,000 attendees. David’s uni…
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While Mum Worked, Nana Was There to Show Us Love with Guest Director of Football at Hamilton Academical, Gerry Strain
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Gerry Strain is a former Football player in Scotland. He played Football ( known as Soccer in America) for many many years and eventually he had to come to the understanding that he wasn't going to rise to the professional level that he aspired to for many reasons. He feels it had a lot to do with not being from the proper socio-economic class. Eve…
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Hi! Connect with me! Today, we're diving into a topic that every mom, aunt or grandmother can relate to - how to give the young women in our lives their space while knowing when it's time to step in. We've all been there, right? We want to respect their privacy, but sometimes, that "mom radar" starts buzzing, and we just know somthing's off. Whethe…
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045 // Making Mom Friends is Hard: One Simple Exercise to Invite Genuine and Meaningful Mom Friendships Into Your Life
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Send us a text Hey mamas! Welcome back to another episode of Solo & So Well. I'm your host and Master Life & Wellness Coach Heidi Chirkoff. Thanks for being here today! I'm really looking forward to diving into todays topic because I know its something a lot of moms struggle with—making real, meaningful connections. As adults, and especially as mom…
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Trigger warning: This episode covers topics of sexual violence. If you do not feel resourced to listen to this, I completely understand. If and when you feel ready, I am offering something extremely helpful, particularly if you are a victim. I have worked with women from all across the world and of varying demographics for twenty years. I have rare…
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Mentorship, Resilience, and the Power of Relationships with Shannon Nash
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One of the most powerful tools you can have as you navigate your career is a well-rounded network. The relationships you build with mentors and colleagues have a massive effect on your trajectory, and few know this better than Shannon Nash. Shannon is here today to offer us her insights on the power of relationships, the value of diverse perspectiv…
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Cheryl and Liz are exploring five key roadblocks to bringing a new client on board and signing that contract. By showing your expertise to the client earlier than later, you remove many difficulties from the sale itself and you set yourself up for being able to deliver your best work. You cannot rely on the lead to peruse every detail of your websi…
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Hi! Connect with me! Welcome to today’s episode of Shaping Our Daughters’ Self-Image. We’re diving into an important topic that impacts so many young girls—how they see themselves. As mothers, mentors, or even big sisters, it’s our responsibility to help them develop a healthy self-image. It’s tough growing up in a world filled with unrealistic sta…
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All She Really Wanted Was to be Valued and Loved with Guest Therapist, Sex Educator and Best Selling Author Dr. Tina Schermer Sellers
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In time, Tina became "the fixer" in the household. The fights and yelling was too much for Tina and she also took on the role of being her younger sister's protector. She felt that she needed to calm everyone down most importantly for herself to feel safe. Feeling abandoned and neglected early on in her life, my guest's mother, was a highly sensiti…
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044 // 3 Reasons Why 'Parenting Support' Might Not Be What You Actually Need Right Now
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Send us a text Hey Mama! Welcome back to the Solo & So Well podcast with your host, Heidi Chirkoff, Master Life & Wellness Coach for Moms. In today’s episode, we’re diving into a thought-provoking topic: "3 Reasons Why Parenting Support Might Not Actually Be What You Need Right Now." Parenting is tough, no question about it. But sometimes, the real…
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#12 - Give Yourself Permission To Be An Artist With Therese Tucker
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In this inspiring episode, I sit down with my new friend, Therese Tucker of Blythe Starlight, to dive deep into the mindset of calling yourself an artist. We explore the powerful shifts that happen when you give yourself permission to embrace your creative identity and how to incorporate art into your daily life. Whether you're a seasoned artist or…
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Let’s go back to a place that shaped me profoundly—sitting in the pews of my childhood church, eyes tracing the stained glass, inhaling the scent of incense, and feeling a sense of peace and unity. It was a time of innocence and connection, where rituals felt sacred, and everything in that moment seemed to be just as it should be. But as I grew old…
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Unlocking the Wealth and Influence of Women with Mandy Bynum
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There has been a significant increase in women-led venture firms, going from 12 in 2010 to nearly 300 in 2020, emphasizing the potential for women to manage $30 trillion in wealth by 2030. And despite women-founded companies outperforming their male counterparts, they received only 1.8% of venture funding last year. But as women have more control o…
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It Was Easier to Encourage Her Children To Succeed Rather Than Follow Her Own Dreams with Guest CEO and Podcast Host of Next Level University, Alan Lazaros
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Beth was raised in Worcester, MA and she was the youngest of three children. Unfortunately, she was born seventeen years after her second oldest sister. She was basically raised as an only child and unfortunately didn't get much attention from her parents. Alan's grandparents felt that she was a pretty blond haired, blue eyed young lady and that sh…
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#11 - Inner Child Work and Generational Healing with Tracie Grace
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In this episode of the Soulbound Studios Podcast, I sit down with Tracie Grace to explore the powerful topics of generational healing and inner child work. We dive deep into how past traumas and generational patterns can affect our present lives, and how reconnecting with your inner child can lead to profound personal growth and emotional healing. …
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Hey Tribe!! We know it’s been a while, but we’re back with a brand new episode of This Too Shall Pass! This week, we’re diving into the topic of child support. Now, I want to be clear—I’m not an attorney. What I’ll be sharing is based on my own experience navigating the child support system here in Florida. In this episode, we answer listener quest…
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Have you ever paused to question why so much of society's value is placed on the youthful face of a woman? The makeup and skincare ads alone are enough to confirm this idea. But why do we see age as something to hide rather than embrace? In this episode, I’m unraveling the narratives that keep us trapped in fear of aging—an endless pursuit of exter…
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Leaving Normal and Embracing Change with Dr. Keera Godfrey
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Everyone has a different path and purpose in life, and those on the entrepreneurship journey often feel it most. But fighting loneliness by building community with and supporting other women and women entrepreneurs leads to incredible collaboration, better health, and lasting societal change. Dr. Keera Godfrey is here today to talk about the import…
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Are your clients receiving and perceiving what you say to them properly? What you say, how you say it, and why you say it is vital to communicate the value and professionalism your firm offers through strategic and consistent positioning. This means understanding and committing to your target audience, being aware of how you position your firm, and…
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Unapologetic: The Power of Women In Charge of Their Own Destiny with Guest Founder and Executive Director of "Her Bold Move," Jordan Zaslow
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Throughout my conversation with Jordan, she spoke of what a loving family she's a part of. So much open conversation, a vast view of politics and current events going on in the world. Jordan is quick to point out that "my entire life I was raised in such an unapologetically feminist household. Both parents are/were feminists and both parents believ…
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043 // 5 Reasons a Mom in Burnout Might Not Ask for Help
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Send us a text Hey mama! I’m so grateful you're here today! In this episode of The Solo & So Well Podcast, we're diving into a topic that hits home for so many moms: burnout and the challenges of asking for help. If you're feeling overwhelmed, overworked, and totally run down, it’s natural to wonder why asking for help feels so hard. Today, I’m bre…
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Do you ever find yourself feeling envious of other women’s success or beauty? Do you feel that twinge of jealousy, wondering why their lives seem so perfect while you're left feeling inadequate or insecure? If this sounds familiar, you're not alone. Many of us have been conditioned to view other women as competition rather than allies, often withou…
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Leveraging Venture Investing for Impact with Gaby Darbyshire
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Women currently own 52% of wealth but receive only 2% of venture funding, despite returning 34% more to investors. It’s our mission here at How Women Lead to lift each other up in every way we can, including funding women startups and business owners looking for funding. Because when we invest in our values and put our money into what we believe in…
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Ep.47 - The ADHD Advantage: Thriving in Business and Life with Sarah Ennor
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Welcome to today’s episode! We have an incredible guest joining us: Sarah Ennor, the founder and CEO of Growth Council. Sarah is dedicated to helping companies, entrepreneurs, and individuals harness ADHD as a competitive advantage. In early 2023, she made a pivotal decision to build a business centered around strengths rather than trying to fit he…
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A Sunny Disposition In Spite of the Lingering Fear with Guest Founder of Center Stage Connections, Julie Campbell
31:02
31:02
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At 50, Julie's mom got divorced, became a real estate agent and started a new life. Julie Campbell says, " we are more than our fears." And she knows first hand that it's possible to move on from your past and move on from your limiting beliefs. Julie is a New York actor and founder of Center Stage Connections, where she uses her acting background …
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042 // Recognize Signs and Signals You Might Be In Burn-Out, So You Can Begin to Take Steps Out of it
18:32
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18:32
Send us a text Hey Mama! I know you have a lot going on, and I’m so grateful you chose to tune in today. If you pressed play on this episode, I truly believe there’s something here meant just for you. Whether it’s a small nugget of wisdom, actional step, or a new perspective, I hope you find comfort and clarity as we explore a topic that so many of…
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As women, we’ve been conditioned to protect, to please, and to mold ourselves to societal expectations, often leaving us feeling unseen, unheard, and unfulfilled in our relationships. But what if I told you that there’s a way to break free from this? A way to communicate where your needs are truly heard, respected, and honored? As a woman, one of t…
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Investing in Women CEOs with Patricia Lizarraga
27:29
27:29
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Women CEOs are incredible - they have to be to get to the top - so it only makes sense that their companies outperform others in the stock market. So why aren’t more people actively investing in women? Patricia Lizarraga is here today to talk about raising visibility and funds for women-led companies that consistently outperform in all different ma…
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Forgiving Oneself is Liberating with Guest Writer Sarah Malik Sayed
24:26
24:26
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Sarah is a writer and this is the first time her work has been published in the New York Times. the link is below. https://www.nytimes.com/2024/08/23/style/modern-love-looking-for-my-mother.html This is an unusual love story where a Pakistani woman proposed to her lover which was culturally not the norm. They were both young and very much in love. …
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Navigating Life and Independence: Tracy O’Keefe’s Resilient Journey from Separation to Self-Discovery
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58:05
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58:05
How does one navigate the tumultuous journey from a long-term relationship to personal independence? Tracy O'Keefe from Dunamid shares her transformative life story, from her vibrant childhood in Kilbarrick to the emotional challenges of separating in her early 40s. Tracy opens up about her upbringing, her early marriage, and the complex feelings s…
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041 // Simple Daily Check-in for Moms to Make Small Improvements and Feel Better Everyday
8:44
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Send us a text Hey Mama! In today’s episode, we’re focusing on something that can truly shift your mood, energy, and overall state—daily self-check-ins. If you’ve ever felt overwhelmed, exhausted, or like you’re running on empty, this episode is for you. I’ll be walking you through a simple, three-question check-in practice that takes just a few mi…
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21. The Struggle with Hustle Culture with Vanessa
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29:45
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Welcome Vanessa to the Podcast! She is an established wedding photographer who shares how hustle culture can be really hard as a mother as she is welcoming her second baby any day now. How does motherhood change priorities? Listen to find out! MASTERING MOTHERHOOD PHOTOGRAPHY IS NOW LIVE!!! Are you feeling burnout from weddings and want to pivot to…
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