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Join host Kyler Bingham in conversation with notable authors and filmmakers.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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#489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman
1:27:25
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This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Disc…
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Episode 281 Guest: Nicholas Marchetti Film: The Fencer --- In this episode, I welcome back filmmaker Nicholas Marchetti, whose work we previously covered during the Wyoming International Film Festival. We dive deep into his latest project, The Fencer, a short film serving as a proof of concept for a future feature-length film. Nicholas shares the i…
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#488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!
1:19:33
1:19:33
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This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equ…
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Episode 280 Guest: Alex Osman Book: Scandals --- In this episode, I sit down with the multi-talented Alex Osman, a writer, musician, and photographer based in Austin, Texas. We dive into his latest poetry collection, Scandals, which was released on August 1st. Alex shares the organic process behind compiling the collection, starting with just 20 po…
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#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!
1:11:26
1:11:26
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Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Suc…
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Caleb Hearn - LEFT ON MCKINNEY - Episode 279
31:11
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Episode 279 Guest: Caleb Hearn Album: Left On McKinney --- In this episode, I sit down with the incredibly talented musician Caleb Hearn, who has quickly become a favorite of mine. Caleb has a new album titled Left On McKinney coming out on September 6, and he's kicking off his tour on September 10 at Kilby Court in Salt Lake City. We dive into the…
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#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
1:23:22
1:23:22
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This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or anta…
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#485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!
1:19:36
1:19:36
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This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbb…
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Laura Albert - HAROLD'S END by JT LeRoy - Episode 278
1:15:31
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Episode 278 Guest: Laura Albert Book: Harold's End --- In this episode I welcome back author Laura Albert (known for her acclaimed works written under JT Leroy). Laura has been a big supporter of Salt Lake Dirt since its inception, and I am thrilled to delve into her novella Harold's End. We discuss the book's origins, its themes, and the unique pe…
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#484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!
1:17:31
1:17:31
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On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you'…
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Drew Danburry - ICARUS PHOENIX - Episode 277
58:20
58:20
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Episode 277 Guest: Drew Danburry Album: I Should Have Known the Things You Never Said (Icarus Phoenix) Today I welcome back musician Drew Danburry. Drew has become one of my favorite musicians and I'm always excited when he has a new release. We discuss his latest projects, including his band Icarus Phoenix's new album I Should Have Known the Thing…
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Meredith Yinger - SCARS UNSEEN - Episode 276
21:17
21:17
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Episode 276 Guest: Meredith Yinger Film: Scars Unseen In this episode, Kyler sits down with filmmaker Meredith Yinger to discuss her powerful documentary Scars Unseen. Meredith delves into the emotional journey behind the film, which follows three women—Maha, Adrienne, and Trish—who have overcome domestic violence and are now paying it forward. The…
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#483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!
1:10:18
1:10:18
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On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing…
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Calahan Skogman - BLUE GRAFFITI - Episode 275
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Episode 275 GUEST: Calahan Skogman NOVEL: Blue Graffiti -- Today Kyler sits down with writer, actor and poet Calahan Skogman to discuss his debut novel Blue Graffiti published by Unnamed Press. Calahan shares the inspiration behind the book, his writing process, and how the pandemic influenced his creative journey. They delve into the themes of sma…
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Episode 274 Author: Brendan Gillen Book: Static -- On this episode I welcome author Brendan Gillen to discuss his new novel Static. Brendan shares his insights on character development, the creative process, and the importance of persistence in the face of challenges. Great chat, great book! Thanks for listening. Kyler --- Static Synopsis: For Paul…
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#482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!
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This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years ol…
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Bruce Wagner - THE MET GALA & TALES OF SAINTS AND SEEKERS - Episode 273
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1:01:10
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Episode 273 Bruce Wagner The Met Gala & Tales of Saints and Seekers --- I'm very excited to welcome back Bruce Wagner to the show. Bruce is one of my favorite writers and on this episode he shares insights into the creation of his latest work The Met Gala & Tales of Saints and Seekers. We also talk about how Arcade Publishing has begun to reissue s…
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#481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!
1:17:52
1:17:52
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Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? …
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Jack Skelley - MYTH LAB: THEORIES OF PLASTIC LOVE - Episode 272
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Today on the show I welcome back author and musician Jack Skelley. Jack was on last year talking about the release of The Complete Fear of Kathy Acker and this time he joins me to talk about his genre busting new release Myth Lab: Theories of Plastic Love. Great book, great chat! Thanks for listening. Kyler --- Episode Links: PURCHASE Myth Lab IG: …
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This week on Salt Lake Dirt, I am thrilled to welcome the multi-talented entertainer Nicholas King. Nicholas is an actor, musician, and performer whose work has seamlessly seeped into my subconscious making him an irresistible guest for the show. We delve into his impressive career, from his early beginnings in a musically inclined family to his cu…
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#480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!
1:10:16
1:10:16
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WARNING: This is not your typical Industrial Strength Show. (If you listen to this podcast for training info only, this is NOT the episode for you.) Unlike most weeks where Joe answers listener questions and/or invites special guests on the show - This week is more like grabbing a coffee with a friend and "shooting the sh*t" together :) Joe spends …
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Chandler Morrison - AMERICAN NARCISSUS - Episode 270
57:56
57:56
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This week I welcome author Chandler Morrison to the show. We talk about his latest novel American Narcissus out now on Dead Sky Publishing. Chandler has become one of my favorite writers as of late so it was great talking with him about his work. Thanks for listening! Kyler --- American Narcissus Synopsis: "The American dream is dead, and Los Angel…
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Shoval Tshuva - FUNKY - 2024 WYOIFF - Episode 269
11:06
11:06
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Dedi Felman - TAKE GOOD CARE - 2024 WYOIFF - Episode 268
15:36
15:36
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Monique Sorgen - LYING IS COMPLICATED - 2024 WYOIFF - Episode 267
14:25
14:25
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Zoe Kelly & Elliot Norton - STOCKTON TO TABLE ROCK - 2024 WYOIFF - Episode 266
16:16
16:16
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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#479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More!
1:28:25
1:28:25
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This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the …
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Christy Stratton - THE RUNT - 2024 WYOIFF - Episode 265
14:20
14:20
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Jagur Rozell - NICE SPARE - 2024 WYOIFF - Episode 264
9:57
9:57
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Maria Valdez - VIDA - 2024 WYOIFF - Episode 263
10:01
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Nadia Zoe - A LITTLE FAMILY DRAMA - 2024 WYOIFF - Episode 262
15:01
15:01
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Santhosh Ram Mavuri - WEAVE OF CULTURE - 2024 WYOIFF - Episode 261
7:50
7:50
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Roe Moore - UNDERCOVER WRESTLER - 2024 WYOIFF - Episode 260
12:02
12:02
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Shelly Ro - CARLY - 2024 WYOIFF - Episode 259
13:54
13:54
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Joe Greening - I WANT YOU - 2024 WYOIFF - Episode 258
8:06
8:06
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Dave Herring - LONE WOLF - 2024 WYOIFF - Episode 257
11:12
11:12
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Mikaela Bruce - NOT AFRAID - 2024 WYOIFF - Episode 256
12:26
12:26
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Will Floor & Madeline Wolfenbarger - JUST START - 2024 WYOIFF - Episode 255
13:28
13:28
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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Jeremiah M. Carter - 2024 WYOIFF - Episode 254
11:27
11:27
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This week I return to the Wyoming International Film Festival. WYOIFF has easily become one of my top festival picks and I encourage filmmakers and filmgoers to check it out. The festival takes place July 9-14, 2024 in Cheyenne, Wyoming. If you find yourself anywhere near eastern Wyoming this week, find the time to see some of these incredible film…
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