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🐌 Slow the F Down Show 🐢

CASEY HALL and ELIZABETH MENZEL, Slow the F down Show

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It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed ...
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Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.
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"F. L. I. C. K. S." is a podcast by filmmaker and journalist Jason Verney, in collaboration with his production company, NativeNomadPictures.com (NNP) and his movies & music website, MiniMiniMovie.com (MMM), and stands for: Films Life Interviews Camera Korea Sounds 'FLICKS' SERIES DESCRIPTION: An Odd Plod, Nod & Pod to "NO-MADe-land"... This podcast can be seen as an apology perhaps, to those who may be awaiting the yet to be completed South Korean documentary by Mr Verney. Jason talks about ...
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The Big F*cking Dreams Podcast is for top performers who want to develop emotionally, physically, and spiritually without losing their edge. This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from ASX top 50 companies like APA Group and globally leading tech companies like LinkedIn, Uber, Gartner, and DocuSign. Her mission is to help high performers develop high self-esteem, build a purpos ...
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Chats about life, conquering anxiety and getting in the best physical and mental shape of your life... A mix of solo episodes, inspiring and wise guests that will help you on your journey through live and feel empowered in doing so!
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Slow Readers

Daniel Gonzalez

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Daniel Gonzalez and Gabriel Mara tempt fate by discussing books, reading, and trying to read in today's busy world. For the book lovers, the light readers, the speed readers, and for those who show up for the company!
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Since the dawn of the internet and instant global communication, slow news days have become a thing of the past. There is new news all the time. Welcome to Rational Radio, home to rational discussions about current events and politics in the world we live in. LISTEN TO RATIONAL RADIO LIVE AT WHIP ON IHEARTRADIO, TUNEIN, OR RADIOFX | M/W/F 4-5PM
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Welcome! It’s been a long time coming, but it’s finally here. Welcome to The BroWrestlingShow (formerly MattChat). My Brother (Logan) and I (Matt) are life long wresling fans and we basically decided to start recording our conversations to see if anyone cared to hear what we had to say (so far… no..). New episodes every Thursday (or whenever we get around to it). Hope you enjoy.
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F* It!

Amy Ledin

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
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Join host Katy Cowan as she enjoys candid conversations with creatives to uncover the secrets to success, and all the practical advice, funny stories and honest wisdom that will help you build a booming creative career.
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Challenge.Me

Attorney Damian R. Castaneda

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The number one lie that we tell ourselves is that you have to be smart to get A’s in school. But it’s not true. Did you ever have a sick feeling in your stomach because everybody else in class was getting it, but you didn’t? Is it like World War 3 every night to get your high school student to do their homework? Or if you are a student, are you suffering from depression, stress, or anxiety because you feel like you are defined by your grades, but you want so much more out of your life? Hi, m ...
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Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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Let me take you on a musical journey and bring out our best feelings from the past, present and future. Uplift your spirits and emotions. Be positive, outward and onward... Take the music where ever you go and enjoy. Each intro, track, middle and ending carefully chosen and mixed together for your best listening pleasure. I thank you for listening and grateful if you love, share and follow me ! Positive feedback welcome ! Peace and Love Guy F
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Hi! We're Phil and Lauren, hosts of Brand Therapy. As brand strategists, we've helped hundreds of people and companies position, build, and promote their brands online. We think that a strong brand opens doors, and on Brand Therapy, we chat with the world's leading experts for the latest techniques to master social media, websites, business, and everything related to branding. If you're ready to turn your dreams into reality (or just plain curious about what it takes to succeed online), join ...
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Listen to an Anxious Gay person interview people about pop culture, mental health and whatever else they feel like! Take a break to live, laugh, love with Brett and his guests. https://www.instagram.com/brettwashley/
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Notice a common theme in yourself and all the women around you? Yep, us too were all moving at such a fast pace. The hustle culture is being glamourised and we’re over it. Let’s make slowing down, tuning in & living more aligned trendy and cool. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealth…
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This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …
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Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'take the risk or lose the chance'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than…
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Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…
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Career coach Hannah Kissel discusses the importance of salary negotiation and financial literacy. She shares her personal experience of missing out on stock bonuses and emphasizes the need to be financially literate and understand one's worth. Hannah provides practical tips for negotiating a salary increase, including self-awareness, benchmarking, …
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In this episode, we take a look at the film, "Pha Dam Kham Ai: A Cinderella Story" (ผาดำคำไอ่ ซินเดอเรลล่าสตอรี่), a special re-telling of the classic tale, with a North-East Thailand take. Jason reviews this funny fairytale whilst also commenting on the region of Thailand, stating a couple of interesting facts whilst giving his unique review of th…
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Pick me up episode, get back on track! Here’s some new things to implement to start your happy & healthy girl era! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals…
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ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us…
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Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sacrificing your own needs, at what cost?'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support …
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This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…
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Devastating stats & how we can better support the men in our lives. How powerful the inner critic can be & control our every day lives. @bradfennell https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, use our exclusive code E…
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In this episode, career coach Hannah Kissel discusses the concept of manifesting and creating your ideal life. She shares her personal update on reading Cal Newport's book on slow productivity and the importance of doing fewer things. Hannah explains the concept of self-energy and how it is essential to be in your self-energy before shaping your id…
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There’s a huge difference with being in a relationship vs a conscious relationship. Brad explains to us how we can lean into this more & why it’s so important. @bradfennel https://linktr.ee/bradfennell?fbclid=PAZXh0bgNhZW0CMTEAAabfaoRLbgmXxWMGuX7l59jwdTlZlb9O8aAVHP6evgbgNo3hAkS3s69oyO8_aem_ieSMz1vYf1VCIxNbn81gHA To experience Eden health retreat, u…
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This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…
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Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'saying sorry'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our …
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I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …
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Summary In this episode, career coach Hannah Kissel shares a personal update about getting engaged and her reflections on being in a healthy relationship. She goes over three principles for having a healthy relationship and choosing the right partner. Principle one is understanding your patterns, which involves doing an inventory of your toxic rela…
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We did not expect this when doing a breath work session! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at www.growandglow.com.au Be a part of our official faceb…
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Letting you in on it all… In fact everything! Our challenges, new changes & updates. Get comfy for a fun easy going bestie chat!! 😍 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. …
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On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…
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Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'embarrasing stories'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Sh…
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Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…
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Do you struggle to connect with your feminine energy?... You're not alone! Today we unpack the importance of connecting to our core energy & honouring both the masculine and feminine in a beautiful flow. We also chat about the importance of polarity in relationships & why in today's day and age so many of us struggle with this! You can connect with…
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Summary In this episode, life coach Hannah Kissel shares her personal update on writing her novel and the importance of taking action. She then dives into five productivity hacks, including mise en place, deep work, sparkly heart stickers, joining groups, and scheduling dead time. She also gives a bonus hack of paying people to accelerate transform…
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Have you heard of Inner Child Healing but don't actually understand what it is & how powerful and transformative this work can be? On todays ep, we've got you! the incredible Megsy speaks with us on all things inner child healing, what this work involves & Ashy opens up about her experience. This episode will give you initial steps you can take to …
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Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …
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Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'sex, lack of desire & foreplay'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than y…
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Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as w…
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In this episode, Hannah Kissel discusses the differences between a coach, a therapist, and a mentor. She explains that coaching is more about acceleration and taking action, while therapy is more about stabilization and healing. She emphasizes that therapy is necessary for addressing big T trauma and major mental health issues, while coaching is fo…
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Ever see a quote & think hmmm… Not sure about that one 😂 us too! Here are some quotes that we do NOT agree with and why. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our jo…
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It's scary how many of us are so addicted to our phones! The stats & impact are terrifying. Here's what happens in 3 days without it! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know…
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In this episode, the Thai 'space film' drama, "Uranus 2324" is reviewed. It's a strange mix of genres but in many ways it works, by bringing it all back to relationships - in particular, one between our two central characters, Kath (played by British-Thai actress Rebecca Patricia 'Becky' Armstrong & Lin (played by Freen Sarocha Chankimha) - and bac…
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Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is …
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Ever wondered how democratized content and AI can shape the future of small businesses? 🤖 Today marks the final episode of Brand Therapy, and after 230 episodes, it’s time for a change. Join me as I reflect on our journey and share why I think content accessibility and using AI are key to the future of small businesses.…
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Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'In's & outs'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our j…
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Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next g…
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In this conversation, life coach Hannah Kissel interviews popular podcast host Erika De Pellegrin. Erika is the host of The Balance Theory Podcast, a podcast that is a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awar…
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Our FIRST ever poddy meditation, to help you slow down, connect & have a moment just for you because you are WORTHY! We'd love to know if you would like more of these! To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your l…
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The one book that changed my life for the better - all about DOPAMINE! Let's unpack it all together, and have a real & honest conversation. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than yo…
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This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…
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Do you feel like you're racing against an invisible opponent? 🏎️ Our guest today, Amber Aziza, bravely shut down her successful business to start anew with intention and purpose. Amber shares her story of overcoming burnout, finding clarity, and building a business that aligns with her true self. Join us for an inspiring journey towards a more inte…
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Who remembers this episode from earlier in the year? This episode is a short takeaway for those who missed 'my VAGINA was on fire!'. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know.…
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Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…
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In this episode, life coach Hannah Kissel discusses what she calls the seeking high performer, someone who feels lost in their career and seeks alignment, passion, and financial success. If you are lost in your career, this conversation will give you: an understanding of what you are optimizing for in your life and the danger of living up to other …
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Are you stuck feeling like the victim of your own life? Today we’re here to help you move through this season 💛 To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than you know. Shop our journals at…
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Obviously a lot has happened and I’m about to go in for brain surgery. After announcing, I got bombarded with questions so today we dive deep. To experience Eden health retreat, use our exclusive code EDENUPGRADE using this link https://edenhealthretreat.com.au/grow-and-glow/ Thanks again for tuning in, We appreciate your love and support more than…
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Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…
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Curious about what it takes to build a thriving community and foster genuine connections? 🏘️ Our guest today, Emily Corbin, is a seasoned community manager with a stellar reputation for creating impactful and engaging communities. In today's episode, she shares her insights on building long-term relationships and empowering community members from b…
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