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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom..
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Two gynecologists walk into a recording studio. Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it’s not that funny. But back to those two OB/GYNS…. Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science whe ...
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A couple who’s views of the world are controversial but real. They bring truth to the table and do not hold back.
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City Cast Salt Lake is Salt Lake City’s daily news podcast. Host Ali Vallarta and a bevy of smart and entertaining locals will bring you conversations about the issues that matter most to SLC. Some days City Cast will make you proud; other days it’ll make you angry. It will celebrate Salt Lake’s triumphs, (try to) solve its mysteries, and explore its history. City Cast will help you feel more connected to the Wasatch Front – whether you’ve lived here for 6 months or 6 generations.
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The Baked Bear is a fan podcast about th Boston Bruins, with a focus on the fans and fandom. Your host, Jay Pike, isn't smart enough for the X's and O's (and he should know, he's writing this), but he's learned how to be a fan and get the most out of his B's. Add in some weed, a lot of nonsense, some bad takes, and you have The Baked Bear. Find Jay and his podcasat on Twitter: @MY_Bruins and @TheBakedBearPod; or you can email bakedbearpod@gmail.com. The Baked Bear is presented in partnership ...
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Strong Independent Woman Baby! A podcast by a pediatrician and a child psychiatrist on raising fierce baby girls!
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Homeroom University is a podcast about podcasts, covering every genre of podcasting! 🎙️Listen Now On Spotify, Apple Podcast, and MORE!🎙️ https://homeroomuniversity.podbean.com/ Host: Tone Groove, J Noblez & AJ The Menace Produced by: Menace Material Ent. & LAY Ent.
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Six smart people discussing Doctor Who
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If you know little to nothing about Bitcoin and cryptocurrencies in general, this is the podcast for you! I'll take you through it step by step. Cryptocurrencies aren't just a fad - this technology is here to stay and disrupt conventional systems and institutions as we know them. It can seem intimidating, but just because you don't understand the technology that makes your smart phone work doesn't mean you don't know how to make your smart phone work for you! Same thing with cryptocurrencies ...
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The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirt ...
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DISSONANCE is a biweekly music and talk show on community station Radio CPR 101.7 FM in Washington, DC, focusing on the underground music world in the nation's capital and beyond. Each episode features a different guest DJ and interview subject from the punk or artistic community. Previous guests include members of the Bad Brains, Minor Threat, Fugazi, Government Issue, Bratmobile, Q and not U, The Dismemberment Plan, Black Market Baby, Darkest Hour, Damnation A.D., Scream, Gray Matter, Nati ...
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Men and women in midlife are drawn to Mary Rogers’ honest take on the experiences of the empty nest, aging parents, spending an inheritance, dating and sex, travel, downsizing things, trashing bad habits and figuring out who you want to be now that you really are all almost grow up. The podcast is always smart, usually funny, and occasionally painfully real in speaking to the cusp of GenX and Baby Boomers.
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WellBound is a fitness facility geared towards baby boomers and individuals with special health considerations. Our goal is to give you information about exercise and your health so that you have the information you need to live your best life. We'll also be giving updates on what's going on here at our facility too!
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Technological and digital news from around the world.
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frankie is a national bi-monthly magazine based in Australia, aimed at women (and men) looking for a mag that’s as smart, funny, sarcastic, friendly, cute, rude, arty, curious and caring as they are. We’ve got a lot to say – so we thought we might as well create our very own podcast, chock full of chats with lovely, clever and interesting types. Pop us in your earholes and enjoy!
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You want awesome? You have to get off your ass and go make some! We have conversations with smart people who are making stuff go in the world. **Note: SoundCloud just helped us import all of our archived episodes over from BlogTalkRadio (thanks guys!). Unfortunately, there's no way to re-order the episodes so episodes 135 - 154 are waaaaaaaay down at the bottom of the page. Enjoy catching up on some of our episodes from the past 3 years!
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Silly and Funny Things were improvised stories created as a way to calm our children when they were afraid to go to sleep. These stories were told for years before we got smart and started to record them. They are (usually) super silly and funny. WARNING: These were designed to make our kids laugh, which means they have a lot of potty humor in them. A few things to know: Each kid gets to pick a word that will show up somewhere in the Silly and Funny Thing. None of these stories are edited (w ...
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Meaningful conversations with people from all walks of life. This podcast does exactly what it says on the tin; we chew the fat about real-life stuff. We ask what is this thing we call purpose and why it is necessary to have one. What's the fuss about? We discuss the leadership of self and others, what it is, and how do we make it work.
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Saving, spending, planning — you've got money questions and we've got answers. Every week host Alison Southwick and personal finance expert Robert Brokamp challenge the conventional wisdom on life's biggest financial issues to reveal what you really need to know to make smart money moves. Send your questions to answers@fool.com.
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Wax and Lorel are the Bully and The Beast (but which one is which) Catch them every week, as they take calls from listeners looking for advice on sex, love, and life from podcasting's funniest frenemies!
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Join the Electrifying.com team for a weekly wander through the world of electric cars. Whether you’re charging, relaxing, or trying to look busy for the boss with your headphones on, our round-up of the electric week is the perfect way to spend half an hour. Discover what the team has been up to, driving, reviewing and complaining about. We discuss the topics that really matter alongside the ones that really don’t. If you love electric cars or are merely window shopping, this is the podcast ...
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Weekly show on what's going on at Pinnacle Insurance of MN!
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Self mastery, Personal Development, Inspiration and leadership. Support this podcast: https://podcasters.spotify.com/pod/show/winningkarma/support
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Weekly interviews, resources, and advice to help parents raise their little ones and make a living all under the same roof. We know being parents of little ones and working from home can quickly go from enjoyable to stressful within moments. Amanda and Dan from Parent Pacifier reveal their parenting wins, failures, and lessons they are learning along the way, so you no longer feel alone and can get a handle on the stress. Since 2017, they have been raising their son, all while working from h ...
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We debate over things you choose for us to debate about.
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Keys to Kindergarten Readiness: Activities for Preschoolers, Worksheets, Learning Games, Learn How to Read, Developmental Milestones, Sight Words, Positive Parenting, Christian Mom, Life Skills
Shannon Ali, M.A., CCC-SLP Christian Certified Teacher & Certified Speech-Language Pathologist, Kindergarten Readiness Teacher
Hey Mama! Welcome to Keys to Kindergarten Readiness I’m Shannon Ali. Daughter of the King, Wife, mom of 3 littles, teacher, speech-language pathologist, and kindergarten readiness expert! I remember what it felt like during the Covid lockdown in 2020, my husband was still working, and I was home by myself with our 3 year old, 1 year old, and a newborn baby girl all while still teaching school online. Needless to say, it was a crazy time, but I am thankful for God’s grace and lessons during t ...
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A show about modern money management and news - helping you save, budget, invest and make sense of your money. From a uniquely Australian perspective.
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Mark Jones is a creative Children’s Pastor with practical ideas to champion Kid’s Ministry by encouraging and resourcing leaders.
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The Annenberg Learner Podcast aims to elevate the education profession through conversations that inspire, recognize, and encourage innovation and best practices in the field.
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Everyone has a story about how they Ended Up in Vegas. Real Estate Partners and Hosts Nicci Pucci and Meghan Ramos explore what calling Las Vegas home has meant to so many people, many of whom, could have never predicted they’d stay for long and love it.
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An Armchair coach and a legit D-1 football coach come together to give their takes on the football world. Join Riley Peters and Preston Rowe as they give their two cents to every topic football can bring, and stay for the fun memorable segment! No matter what, tune in and enjoy!
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Tech information you need, absolutely Payne Free. This podcast focuses on providing tech solutions to common problems faced by adults in the 21st century. It is a family friendly podcast that will provide benefits to all ages and stages of tech knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/paynefreeinfo/support
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Starting over after a toxic person encounter? The Toxic Person Proof podcast is about helping the world's most amazing women remember how amazing they are after enduring pain at the hand of a toxic partner, parent, coworker or friend.
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A weekly conversation about Cleveland sports, pop culture, fatherhood and life between a group of old friends who grew up together in the Land. The Guys, now in their mid 40s, get together each week for a lighthearted talk about the Cleveland Browns, Cavs and Guardians. The Guys also hit national sports topics and discuss music, movies, television and anything else that comes up. These guys, however, are not experts on, well... anything. They talk sports (and other stuff) like you talk sport ...
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A podcast all about relationships hosted by Reid and Cari Chung, The Hawaii Couple Podcast mission is about inspiring everyone to create a fulfilling and happy relationships. Our weekly podcast will share relationship stories and adventures together. Each week we will give you great advice to improve your relationship(s) and keep love alive. We will also feature interviews with amazing people and couples who will share their stories of who they are and the relationships in their lives. Subsc ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Listening to your body might feel like a departure from the norm. It's understandable, given our focus on calorie and protein counts. But the real secret to weight loss success is the practical skill of listening to your body. In today's episode, we'll provide you with practical tips that you can start using today. Enjoy!…
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In this episode of Bully and the Beast, the crew is joined by one of our listeners; who's name ironically enough is Angelo. Tune In as he gives some insight on the Election also wax gives advice to a listener who's keeps on getting left because she's waiting for marriage to have sexBy The Bully And The Beast
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Local Democratic Victories, a Likely Legislative Flip, Pizza Pop-Up
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Election results are still rolling in and we’ve got some good news. Executive producer Emily Means and host Ali Vallarta discuss wins in Salt Lake County and where the future of the Democratic party is headed. Plus, a Native-majority school board, a pizza pop up, and legislative surprises. Become a member of City Cast Salt Lake today! It’s the best…
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Election Day is over, and all eyes are now on the political power players who will shape our lives. Today, we’re looking at local “nepo babies” — shorthand for the children of famous or well-connected people who have benefited from nepotism — whose family business is politics. Host Ali Vallarta and executive producer Emily Means explore the family …
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PS I Love/Hate You w/ Bruins Luchador
1:05:51
1:05:51
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Welcome to the Baked Bear, Episode 55: PS I Love/Hate You w/ Bruins Luchador. On this episode host, Jay dives into his Bs offensive woes (yes, the exact intro sentence from previous two weeks), including some scary projections, the PP, Pasta, and more. Jay checks in on someone elses Pasta benching take. His HighTake and Highku are shutty themed. Pl…
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Early election results are in. Salt Lake Tribune news columnist Robert Gehrke joins host Ali Vallarta to break down how Utahns voted, from the governor’s race to Salt Lake County candidates and big ballot questions. Plus, our biggest takeaways from this election cycle. Check out the most up-to-date election results. Become a member of City Cast Sal…
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Ep. 83 "Chip On Her Back" ft. Poetik Flakko | Hot & Bothered, Improper Improv Season 2, Tony Hinchcliffe BOMBS, Joe Budden Masterclass, Vic Blends w/ Obama
4:10:18
4:10:18
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00:00 Sizzle Intro 01:31 Show Start 03:30 Hot & Bothered Was A LONG Trailer 30:36 Improper Improv Season 2 Was A MESS 53:25 Tony Hinchcliffe BOMBS 01:21:47 Tony Hinchcliffe Is NOT Top 10 Comedian 01:27:39 Would Andrew Schulz Do Better At Trump Rally 01:34:46 Shane Gillis Show “Tires” and Sitcoms 01:38:41 Hospitals Improv Sketch Comedy w/ Kev On Sta…
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Election Expectations, Homeless Accountability, Non-Alcoholic Spirits
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It’s Election Day! Executive producer Emily Means and host Ali Vallarta have everything you need to know, from voting options to when to expect local results. Plus, the Utah Homelessness Services chair threatens SLC’s funding, local non-alcoholic spirits, and the candidates who wouldn’t go on the record. Wait till the last minute to vote? Check out…
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Will LDS Voters Keep Showing Up For Trump?
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For the first time in years, Republicans are having to court Latter-day Saints, trying to sell them on voting for former President Donald Trump. McKay Coppins, staff writer for The Atlantic, joins executive producer Emily Means to discuss if the Trump campaign’s tactics are working and whether LDS voters will turn Utah purple. Read McKay’s reportin…
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In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned recently, including a historical parenting choice that resonates today, a surprising weeklong break that some schools in the U.S. take and more. Also, Laura reports on leaving her kids for two nights for the first time ever, and Sh…
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The Four Cities That Could Decide the Election
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This week we’ll be sharing results from our local elections and discussing what they mean for Salt Lake. But we can’t help but wonder… what’s going on with our City Cast colleagues in swing states? As America white-knuckles its way into one of the closest presidential elections in modern history, City Cast CEO David Plotz sits down with the hosts o…
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Yelling at your kids feels awful, which causes us to want something to help us feel better. Often, this something is food. I want to help you get to the root of the problem today. When we focus on why we are yelling in the first place, we can really get traction around stopping. Listen to hear easy, practical ways to stop yelling at your kids so yo…
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Ballot Boxes on Fire, SLC Street Safety, Cow Cuddles
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37:30
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The election is next week, and the vibes in SLC are … intense. Host Ali Vallarta and executive producer Emily Means give a rundown of how local officials are securing your vote amid recent ballot box fires in other states. Plus, SLC’s Vision Zero progress, cuddling emo cows, and local sparkling sake. Check out our guide to November in Salt Lake. Be…
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Episode 52: Awards Special: Cars of the Year 2025
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This week, Nicola, Ginny, Vicky and Mike announce the winners of the Electrifying.com 2025 Awards and discuss why they took spot in their categories. This podcast is also available on the Electrifying.com YouTube channel (https://www.youtube.com/channel/UC29JbxEwr7q5bP7ANJMSqAg) where you can leave comments and questions for the team. We can also b…
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More than half of Salt Lake City households rent, which means most of us are at the whim of our landlords. Scary! Ruedi Matthes, policy manager for SLC’s Community and Neighborhoods Department, joins executive producer Emily Means to talk about new resources to help tenants and how we’ll know if the city’s anti-displacement plan is working. What el…
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Terrible Baby, Bruins Maybe w/ Andrew Johnson
1:12:14
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Welcome to the Baked Bear, Episode 54: Terrible Baby, Bruins Maybe w/ Andrew Johnson. On this episode host, Jay dives into his Bs offensive woes (yes, the exact intro sentence from last week), 10 game starts, Power Play brutality, and more. Jay checks in on his early season vibes and takes. His HighTake says goodbye to two current Bruins and his Hi…
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November is a great month to lean into comfort as we brace for winter. Host Ali Vallarta, producer Ivana Martinez, and Hey Salt Lake newsletter editor Terina Ria bring you a guide to what to expect and how to make the most of this month, from late-night hot pot to painting workshops. Plus, if you’re looking for more cozy food recs, don’t miss our e…
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In this episode, I chat with Dawn A. Denton a very dear friend of over 30 years. We have a laugh and dive into some hilarious anecdotes about mistaken identities, and even explore deeper themes around the impact of praise, personal growth, and tackling life’s challenges with resilience. WARNING: we say things that might be tricky to digest. But don…
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Utah just launched a new task force to tackle the headline-grabbing fentanyl crisis. Mackenzie Bray, Salt Lake Harm Reduction Project executive director, joins executive producer Emily Means to set the record straight on common misconceptions and suggest other tools for curbing the problem. Be a good neighbor, and learn how to identify and reverse …
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Ep. 82 “It's Personal” | Charlamagne SNEAK Diss, Rebar, JRE BIGGEST Ep, Sharp Coping Adam22, Pour Minds w/ M4, Fresh Is SMART
4:38:37
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00:00 Sizzle Intro 01:34 Show Start 04:23 Fresh COOKS Myron on Fresh And Fit Podcast 22:48 Rebar LOVES Homeroom University New Studio 28:48 Mr. Organik Will Be A Great Podcast / Jenna Shae 37:27 Sharp Copies Adam22 And Is Doing A Dating Show 55:28 DJ Akademiks INTERROGATES Bricc Baby Over Lil Durk Arrest 01:11:41 Akademiks VIOLATES DJ Hed / Old Med…
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Lots of Plans To Fix the Jordan River. Will They Work?
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What will it take for the Jordan River corridor to reach its potential in Salt Lake City and beyond? In the final installment of our partnership with the Salt Lake Tribune, Westside reporter Jose Davila IV joins executive producer Emily Means to talk about how new projects could shape the future of the Jordan River and those who use it. Read the fi…
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Ep. 330 - Growing Up in a Haunted House
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1:02:35
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Laura and Shanna get in the Halloween spirit with a very spooky "Throwback" segment, in which Laura recounts unsettling moments from her childhood living in a haunted house. Also, Shanna reports on how the Halloween season disrupts her life, and Laura discusses the evolution of her 3-year-old's Halloween costume. Finally, they share their BFPs and …
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"My diet starts tomorrow!" Such a common phrase we all have thought, especially during the holidays. It's so easy to put off our goals to enjoy ourselves and all the food that comes with this time of year. Today's episode will give you three simple changes to help you avoid weight gain and even lose weight! If you're tired of the same old story abo…
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MLB District but No Team? Uncompetitive Elections, Airport Dino Bones
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34:39
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The Major League Baseball development on SLC’s Westside just passed its first hurdle, but what are the odds the city actually gets a team? Executive producer Emily Means and Salt Lake Tribune reporter Andy Larsen talk about what’s in store for the new district. Plus, a quarter of legislative House races have already been decided, a classic burger j…
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Episode 51: "Cybercab, Cupra's free returns and the baby's arm
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This week, Ginny and Mike discuss the Tesla Cybercab, Cupra's clever 'free returns' offer and discuss highlights from the Paris Motor Show - all from the comforts of their very special studio. They also help a listener find their perfect electric car and hit the postbag to discover what you thought of last week's episode. This podcast is also avail…
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Ep 3 | The Estrogen Equation: Aging Insights
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Changes to your skin––add it to the list of things women face during perimenopause. It’s completely understandable that you’ll want to change up your skincare routine. However, you may want to get more information before slathering yourself with topical estrogen in response to skin changes and unwanted signs of aging. In this episode of OvaryActive…
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In this episode of bully and the Beast podcast wax and lore'l give advice to a woman whose husband is about to go to prison for 6 years; also a father is having trouble with his son who wants to quit football to hang out with his girlfriend more Tune in!By The Bully And The Beast
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Is South Salt Lake SLC’s Cooler, Younger Sister?
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South Salt Lake is trying to create a vibrant downtown, but at this point, you might just know it for its drive-thrus. Host Ali Vallarta asks South Salt Lake Mayor Cherie Wood about how the city is growing up and what ideas she has worth stealing. Listen to our previous conversations with Millcreek Mayor Jeff Silvestrini and Riverton Mayor Trent St…
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Welcome to the Baked Bear, Episode 53: Marchy Gets an Earful w/ Chris Nosek. On this episode host, Jay dives into his Bs offensive woes, praises the fourth (top) line, penalties, waiver worries, blackouts, Lysell, Monty and more. Jay checks in on a fourth line take. His HighTake theorizes about Panther fans and his Highku is in their honour. Plus, …
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It’s the most wonderful time of the year, when our famously mild-mannered and street-swept suburbs absolutely rock out for Halloween. Twelve-foot-tall skeletons grace Sugar House neighborhoods, Daybreak is a haunting wonderland, and Utahns are hyped for scary season. Deseret News features writer Meg Walter joins host Ali Vallarta to explain why Uta…
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Ep. 81 "Butter Almond" | EMBARRASSING Town Hall, Andrew Schulz EVOLVING Past Charlamagne Tha God, Dr.Umar Johnson On Flagrant, Sharp BETRAYED By Drake
3:15:30
3:15:30
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00:00 Sizzle Intro 01:15 Podcast Start 01:39 Dave Chappelle Show 11:34 Funky Friday w/ Corey Holcomb and Cam Newton 37:19 Dr. Umar Johnson on Flagrant 45:44 Flagrant Backlash For Interviewing Donald Trump 01:09:26 Who Has better Political Presence Andrew Schulz or Charlamagne Tha God 01:27:57 Charlamagne FLOPS Town Hall With Kamala Harris / Avoidin…
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Should You Still Vote on Amendments A & D? SLC Council Op-Ed, and RSL Tailgating
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The Salt Lake City Council tries to explain their vote to increase our sales tax in support of the new downtown sports district, but did they convince anyone? Executive producer Emily Means and producer Ivana Martinez analyze their defense and ask if they’re rewriting history. Plus, we answer your ballot questions, an Election Day movie deal, and R…
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Why Is the Jordan River So Much Nicer in the Suburbs?
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The Jordan River Trail has a bad reputation in Salt Lake City, but in the suburbs it’s an oasis for recreation. Salt Lake Tribune Westside reporter Jose Davila IV joins executive producer Emily Means to talk about how the river serves as a refuge for residents and what it would take to align SLC’s experience with the rest of Salt Lake County. Read …
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Ep. 329 - Adventures, Antibiotics and the Apocalypse
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In the special segment "OMG I'm Freaking Out!" Shanna finds herself contemplating the apocalypse when she watches one of her kids' favorite shows, and Laura gets the willies when she imagines the upcoming phase in her kids' dental journey. Also, Laura reports on the spontaneous adventure she took with her 3-year-old, and Shanna reluctantly admits h…
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Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to r…
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Episode 50: "Motor shows are back, and so is the Twingo"
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This week, Ginny and Vicky discuss the Paris Motor Show and welcome the return of the Renault Twingo. They also help a listener find their perfect electric car and hit the postbag to discover what you thought of last week's episode. This podcast is also available on the Electrifying.com YouTube channel (https://www.youtube.com/channel/UC29JbxEwr7q5…
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Episode 49: "Are electric cars getting boring?"
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This week, Ginny, Vicky and Tom discuss electric car design and ask whether everything is getting a bit too boring? They also help a listener find their perfect electric car and hit the postbag to discover what you thought of last week's episode. This podcast is also available on the Electrifying.com YouTube channel (https://www.youtube.com/channel…
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I-15 Officially Expanding, Election Security Qs, and Award-Winning Toilets
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It’s official: I-15 from Farmington to SLC is getting bigger. Executive producer Emily Means and KUER assistant news director Caroline Ballard break down the plan and its impacts to residents. Plus, ballots hit mailboxes this week, election pub trivia, and an outstanding restroom experience in SLC. Resources and references: Check out voter informat…
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That’s No Fourth Line…That’s My Top Line w/ DK
1:07:02
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Welcome to the Baked Bear, Episode 52: That’s No Fourth Line…That’s My Top Line w/ DK. On this episode host, Jay gets into the state of his Bruins after their first five games with lots on the fourth (top) line, the top (not top) line, middle 6 issues, puck luck, Kathryn Hahn, and more Jay checks in on last week's Throwdown. His Highku and High Tak…
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Back by popular demand, City Cast CEO David Plotz sits down with hosts from across the country to talk about what stories they're watching in their hometowns that are likely to impact yours too. Hear from Salt Lake's own Ali Vallarta along with hosts from our daily local shows in Austin, Boise, Chicago, D.C., and Pittsburgh. City Cast is now in 13 …
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The Biggest ‘Huh?’ Moments From Our Candidate Interviews
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Salt Lake voters have a stacked ballot this year, but two races representing 1.2 million people have our attention. Host Ali Vallarta and executive producer Emily Means break down our interviews with the Salt Lake County mayoral candidates and at-large council contenders, and share the moments that made us go, “huh?” Find all of our candidate inter…
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Ep. 80 Quad Insanity | Charlamagne JEALOUS Of Andrew Schultz, Adam22 KICKS OUT Rooga, Trump On Flagrant, Kamala On Shade Room, Lord Jamar vs Vlad
3:23:58
3:23:58
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00:00 Sizzle Intro 01:12 Show Start 06:30 Lord Jamar & Godfrey On Why They don’t mess with DJ Vlad anymore 31:08 Flagrant had Donald Trump and Charlamagne Tha God HATES on Andrew Schultz on Brilliant Idiots 01:09:07 Kamala Harris On The Shade Room 01:28:11 Club Shay Shay Deon Cole 01:51:42 Adam22 KICKED OUT Rooga…
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SLC’s Jordan River Problem and How We Got Here
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27:01
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The section of the Jordan River Trail in Salt Lake City is more of a liability than an asset these days, especially for Westside residents. Salt Lake Tribune reporter Jose Davila IV tells host Ali Vallarta how we got here and what solutions are on the table. This is the first installment in a three-part series on the Jordan River, a partnership bet…
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Ep. 328 - Should I Do Fertility Testing?
1:04:40
1:04:40
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In part two of "Checkin' the Inbox," Laura and Shanna answer more listener questions, diving into the topics of fertility tests, baby names, diet culture and more! Also, Shanna talks about her daughter's student council campaign, and Laura reports on her 5-year-old's latest writing achievement. Finally, they share their BFPs and BFNs for the week. …
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Vacations and weight loss are words that might not go together in your mind. But today's episode will help you see how losing weight on your next vacation is possible. You don't need to count calories, feel deprived, or live with regret. You really can enjoy your vacation without overdoing it. Listen to find out exactly how.…
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30-Acre Homeless Campus, ‘A’ Votes Don’t Count, Blanket Company Wars?
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32:45
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If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community. Another thing on your ballot is void! Host Ali Vallarta and executive producer Emily Means break down Amendment A’s journey to the trash. Plus, a 1,200-bed homeless campus, new roundabout at the cap…
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