In this episode, I sit down with Yasser Samad, the founder of the Neuroscience100 platform and podcast. Yasser and I talk about the best tip to help you wake up early, podcasting, neuroscience, and more, and the conversation ends with a fun trivia contest about Illinois and Toronto. Can you get all the trivia questions correct...listen in to find o…

Today, my friend, Barbara, and I are sitting down to discuss the teenage perspective on social media. Should Instagram keep likes? How does social media impact our perceptions? Tune in to find out!

Welcome to Part 2 of the BookTalk on "The Creator's Code." Join me as I dive into the second half of the novel to discuss interesting points, motivating quotes, and inspiring success stories! Let's awaken our inner entrepreneurs!

Welcome to the first episode of the "BookTalk" series on "The Sit Down with Steph" podcast! Today, I’m diving into the first part of "The Creator's Code" by Amy Wilkinson. Creator mode = Activated!

Today, I'm talking to my friend, Jessica Tomassi (aka. one half of the Toronto-based “Baked with Love by DJ” duo) about her experience starting and growing a successful business. Hear Jessica's advice for aspiring entrepreneurs, top dos and don'ts, as well as her favourite things about running her own business! Check out Jessica’s business on Insta…

Welcome to pat 2 of my conversation with Sharon! Today I’m joined by the Youth4Music Program Coordinator, Sharon Tikiryan, for a two-part episode on the importance of music education.Check out this website to learn more about the Coalition for Music Education in Canada: https://coalitioncanada.ca/en/Or, check this link out if you are interested in …

What role has music education played in your life? Today I am joined by the Youth4Music Program Coordinator, Sharon Tikiryan, for a two-part episode on the importance of music education for youth. Check out this website to learn more about the Coalition for Music Education in Canada: https://coalitioncanada.ca/en/Or, check this link out if you are …

Today, I'm sitting down with my friend, and mentor, Talitha Ford, a research fellow at Deakin University in Australia! We discuss Talitha's academic journey, advice for students currently in school, methods to combat imposter syndrome, the value of mentorship, and much more. Learn more about the 1000 Girls, 1000 Futures mentorship program here: htt…

First semester of university is officially over and what better way to celebrate than to do a recap episode! Today I brought my friend Tristan onto the podcast to discuss everything we learned during the past four months, advice for prospective students, and some of our tips and tricks. Let us know if you find this helpful and stay tuned for part 2…

In this 2-part episode, Stephanie sits down with Amelhyne, host of the “Talk About It” podcast, to chat about the importance of mental health, differences in perceptions of mental health in Canada vs. Ireland, trivia, advice, and much more. Remember, it’s ok not to be okay!Be sure to check out the episode Steph recorded on Amelhyne’s podcast here: …

In this 2-part episode, Stephanie sits down with Amelhyne, host of the “Talk About It” podcast, to chat about the importance of mental health, differences in perceptions of mental health in Canada vs. Ireland, trivia, advice, and much more. Remember, it’s ok not to be okay!Tune in next week for part 2 of this conversation! Be sure to check out the …

Welcome to the first episode of "Dear Steph;" the series where Steph sits down to offer her advice on your situations! Today, Steph offers advice on fading friendships, the misconception that we always need to be producing/achieving, pressure from social media, figuring out what to do with your life, and much more. If you want to participate in the…

Stephanie sits down with Jesse Klein to discuss his journey in the music industry as well as his advice to those wanting to make it in music. Jesse also performs his latest release, "Alternate Planes," which can be found on all major music streaming services. Do you want to make it in music...if yes, then this episode is for you!…

Part 2 is live! Take it from some high school *experts!* Steph and her friend Amanda share their best advice about all aspects of high school, that aren’t school in this two-part episode. Dealing with fake friends, deciding what extracurriculars to join, staying motivated with online or hybrid learning, maintaining a good social life, and much more…

Take it from some high school *experts!* Steph and her friend, Amanda, share their best advice about all aspects of high school, that are not the learning part in this two-part episode. Dealing with fake friends, deciding what extracurriculars to join, staying motivated with online or hybrid learning, maintaining a good social life, and much more. …

Back to school season is among us! But don't worry...in today's episode, Stephanie and Mara sit down to share their advice on how to succeed in school. Tune in for tips on studying/presenting/test-taking/post-secondary applications and much more...your gold star is on the way!

In today's episode, Stephanie and Melissa highlight various popular TV shows and movies, such as Crazy Rich Asians, Friends, and Black Panther, to discuss the importance of representation in the media.

The "Get to Know Me" episode everyone has been waiting for! Get to know host, Stephanie Staibano, as she sits down to answer some questions about herself. Favourite movie, sunrises or sunsets, dream travel destination, and much more… Listen in to find out!

Welcome to "The Sit Down with Steph" podcast!