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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Bringing humor to not so humorous situations!Here we share experiences and describe what it’s like living day to day with different mental disorders whether it’s Bipolar, BPD, depression, anxiety, insomnia, ADHD you name it it’s here. This is our journey and we’re excited to have you listen!! Our goal is to stop the stigma and start the conversation.
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Vibes That Heal is a podcast that takes you on a spiritual and fun journey. This is the place where you stop worrying about others and focus on YOU. It’s time to stop living for others and live the life that you want! Metaphysics. Alchemy. Law of Attraction and much more!
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The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
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Sean Moncrieff and guests cover what's hot and what's not on the radio. Listen and subscribe to TV on the Radio on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'
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This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause
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If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in thi…
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When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, it’s kinda like waiting until you retire to plan for retirement, it’s kinda too late at bedtime to really create the optimal sleep situation- so in this video I’m going to share 4 essential routine…
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P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130
49:42
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In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Ch…
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Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash
27:47
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For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It’s not normal and for many, it’s quite preventible. In perimenopause, whatever symptoms you have been struggling with …
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The Difference Between My Courses & My Custom Plans - Which One Do YOU Need?
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I get asked this a lot "My friend X sent me over to you and I know I need help...but based on X situation, does my child need a course or one of your custom plans?" So today I'm breaking it down for you! I'll share what you get no matter what (spoiler - it's allll my secret sauce!),what sets the custom plans apart from the courses, and why a family…
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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129
56:47
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In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliat…
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How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
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Listen to the podcast episode (audio only) Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to res…
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TV on the Radio: Uzumaki, Midnight Family, Monsters
18:06
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TV Reviewer James Dempsey joined Seán Moncrieff for the weekly TV review slot, TV on the Radio…
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Ep: 245 The MOST Important First Step For Nutrition In Perimenopause
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Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made wor…
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To Sleep Normally Again, Stop Doing These Things
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Let’s talk about why some things you’ve tried to help you sleep, like sleeping pills, bedtime routines, and calming exercises, haven’t worked. You might be surprised to learn that trying hard to fall asleep often makes it harder. We’ll look at why that happens and discuss how to better manage your insomnia. — If you still experience insomnia and ar…
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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
30:21
30:21
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Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…
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Complex Feelings and Shame about Childhood Sexual Abuse
14:29
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Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube This podcast is for those of you who were sexually abused as children, who perhaps carry some shame because you had mixed …
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Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers
30:38
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Painful sex? Unsure about why things may be changing with how you feel in your vagina and vulva during perimenopause? Then this is the episode for you sister. In this expert interview episode we dive into it all with Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is 1 of 2 OBGYNs in …
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Sleep & Sickness: What To Do (And What NOT To Do)
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It's about that time! Cold & flu season time, that is. So what's a Mom or Dad to do? In today's episode I share practical tips from when to offer meds to how long to let them nap, and everything in between. I'm also share what NOT to do when your baby or toddler gets sick, to avoid one off day or night turning into a long term sleep derailment. Spo…
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P Diddy Victims Speak Out! Watch Out for Fakes - 1127
49:30
49:30
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Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. …
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TV Reviewer James Dempsey joined Seán Moncrieff for the weekly TV review slot, TV on the Radio…
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The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)
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Only two things control sleep. Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force. The Force That Helps You Sleep The sleep-starting force makes you feel sleepy and ready for bed. It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm. The Force That Stops Sleep…
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Download the worksheet and resources here: https://courses.therapyinanutshell.com/pl/2148572004 Check out my membership, where you can take the online courses "Stop the Anxiety Cycle in 30 Days" or "How to Process Emotions": https://courses.therapyinanutshell.com/membership Anxiety is often caused by micro-habits that we don’t even notice but build…
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My Take On P. Diddy Combs And Other Monster Men - 1126
48:25
48:25
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Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch…
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Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith
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Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this t…
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What It's Really Like Working With Me (One on One!)
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Interested in working with me one on one to solve your sleep struggles, but curious about what it *actually* looks like? It's high time I did a full episode to explain it all - how the waitlist works, the complete process A to Z for all families, the differences between each tier of support (Classic, Premier & Platinum), as well as the few reasons …
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In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking…
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TV on the Radio: The Perfect Couple, The Secret Lives of Mormon Wives, How to Die Alone
22:06
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TV Reviewer James Dempsey joined Seán Moncrieff for the weekly TV review slot, TV on the Radio…
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Ep 241: 10 Hormone Truths You Need To Know In Perimenopause
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There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most im…
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Reversing the Factors That Maintain Insomnia
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4:56
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Insomnia is a vicious cycle. Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this. This worry can lead you to do things that make sleeping more challenging. After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be. This is called “c…
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30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
46:43
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Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with m…
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You may have noticed that there’s an upswing in people identifying with mental health diagnoses lately. Here’s my take on this, I think there are 4 reasons. The first is what I’m going to call Diagnosis Creep. People are using clinical terms much more broadly than was intended in the past. You’ll see this when people say “I’m so OCD” or “I’m so ADD…
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Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike
58:19
58:19
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You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…
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House Rules, Family Values, and How They've Made Me A Better Mom
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Today I'm sharing one of the most humbling moments in my experience as a Mom, and how I turned the slap in the face I needed into two lists that have changed the way I parent and the way my kids behave. Ready to supercharge your parenting? You can grab the two printable lists here for just $8: House Rules & Family Values Loved this episode? There i…
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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123
47:42
47:42
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Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…
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TV on the Radio: Slow Horses, On the Beat, English Teacher
18:50
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TV Reviewer James Dempsey joined guest host Tom Dunne for the weekly TV review slot, TV on the Radio…
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Ep 239: What You Need To Know Now About Supplements For Perimenopause
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23:25
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There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…
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When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse. These can be called the “Unhelpfuls,” and they include: Unhelpful perceptions Unhelpful reactions Unhelpful behaviors Let’s look at these and how they make insomnia harder to deal with. -- If you have insomnia and are rea…
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12 HOURS 💤 Rain White Noise | Natural Sleep Sounds for Children & Baby Sleep
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Enjoy the natural rainfall in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …
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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122
21:09
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Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…
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Join our membership here: https://therapyinanutshell.com/member Get the How to Process Emotions course here: https://courses.therapyinanutshell.com/emotion-processing In this podcast, you’ll learn why you might blame yourself for everything, how this can be a trauma response from your childhood, and how to stop doing it. And we’re going to use Batm…
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Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?
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BOOK A FREE CALL HERE JOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACEBy Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121
43:25
43:25
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Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…
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In: Lasers, Clear Airways & Gum (really). Out: Drilling, Cavities & Retainers feat. Board Certified Pediatric Dentist Dr. Quinn Yost, DDS, MSD
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Want your child to have a health mouth for life? Who doesn't! But - how to get there may surprise you (and it's easier than you think). This week, I sat down with Board Certified Pediatric Dentist Dr. Quinn Yost, founder of LA-based Milk Tooth Pediatric Dentistry. Dr. Quinn shares a TON of incredibly useful information with us - everything from whe…
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TV on the Radio: The Boy That Never Was, Lord of the Rings, Only Murders in the Building
22:16
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TV Reviewer James Dempsey joined guest host Tom Dunne for the weekly TV review slot, TV on the Radio…
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Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)
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Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your b…
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Insomnia doesn’t just happen out of nowhere. It usually develops through a combination of factors that set the stage for sleep troubles. These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep. Understanding how these elements work together can help you understand why insomnia persists and how to overcome i…
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WHITE NOISE Rainfall for Sleep 12 HOURS | Natural Noises for Full Sleep Cycle
11:59:24
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Enjoy the rain white noise in this 12 hour episode. Created to provide tranquility, our natural sounds have been used by millions of listeners around the world to help with sleep 😴 relaxation 🧘♀️ focus 🎧 Who is this episode for? This episode might help those asking: How can I fall asleep quicker AND stay asleep for longer? 💤 How can I get my baby …
…
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How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
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Listen to the podcast episode (audio only) Neseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep. Although a move from shift work to regular daytime hours and being more active during the day helped to …
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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120
25:39
25:39
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Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…
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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner
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Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…
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Want A Nanny That Feels Like Family? Do These Things.
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A follower over on my Instagram slid into my DMs last week and suggested a great podcast episode topic - how to cultivate a great relationship with your nanny. I loved it! So today I'm sharing my tips with you, as someone who very much loves their nanny and has a great relationship with them (and spends a lot of time giving clients advice on how to…
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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119
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If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …
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TV on the Radio: Stags, Quiet on Set, The Walking Dead - Dead City
21:41
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TV Reviewer James Dempsey joined Seán Moncrieff for the weekly TV review slot, TV on the Radio…
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Ep 235: The MOST Important Lesson I learned about Perimenopause
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27:45
I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…
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