Best Strub Podcasts (2024)

1
Cory Cast - Solo 3:42

4h ago3:42

3:42

In the past week, I've had some guests reschedule due to conflict issues. Have no fear, I will be back next week with a new guest! Check out Dungeons & Donations coming up November 30th @ 7p!

1
#127 - Steve Overend 1:28:13

5d ago1:28:13

1:28:13

Ever wondered what it's like to trade in a badge for a shaved ice machine? Join us as we sit down with Steve Overend, a former DEA agent and BJJ black belt who swapped the high-stakes world of law enforcement for the sweet, refreshing life of a Kona Ice food truck owner. Discover how Steve's unexpected career change came about, the challenges and r…

1
#126 - Rich Strub 55:26

19d ago55:26

55:26

Farm-to-Table Frenzy: Navigating the Daily Grind with Richard StrubJoin us as we dive deep into the culinary world with Richard Strub, the mastermind behind Eden, a Syracuse-based farm-to-table eatery. Hear about the unique challenges and rewards of sourcing fresh, local ingredients daily and adapting your menu on a dime. From seasonal shifts to un…

1
#125 - Kim Vassenelli 58:54

1M ago58:54

58:54

Building a Thriving Senior Community: Insights from Kim Vassenelli. Join us for a fascinating conversation with Kim Vassenelli, Director of Sales & Marketing at Parkrose Estate, a vibrant senior independent living community. In this episode, Kim shares her invaluable insights on how she boosted occupancy rates, created a welcoming and engaging comm…

1
[Special Series] Stewed and Chopped - Gulf Caught: Shrimping in the RGV 37:18

2M ago37:18

37:18

Send us a text Shrimpers in Port Isabel discuss the historical and cultural influence of the shrimping industry in the Rio Grande Valley. Produced by Jeannelle Ramirez with reporting by Kevin Parme. Support the show Learn more at TexasFolklife.org This project is supported in part by the National Endowment for the Arts and Humanities Texas.…

1
#124 - Kevin Seaman 1:30:06

2M ago1:30:06

1:30:06

In this episode, we dive deep into the world of mental toughness and peak performance with Kevin Seaman, author of the book The Winning Mind Set. As a renowned martial artist, coach at Cornell, mental coach, and public speaker, Kevin brings a unique perspective to the table. Join us as we explore Kevin's proven strategies and practical techniques f…

1
#123 - Kristie Carta 1:02:13

2M ago1:02:13

1:02:13

Kristie Carta is the owner of North Star Nutrition and Nutrition Wave. Kristie is someone that possesses no self doubt! She accomplishes what she puts her mind to. I really enjoyed learning about her path into entrepreneurship. Starting a successful a business can be tough. Kristie is consistent in her drive and ambition and genuinely cares about h…

1
[Special Series] Stewed and Chopped - Rooted: Food Cycles 41:57

2M ago41:57

41:57

Send us a text Food scholar Erica Cavanagh discusses the importance of understanding where our food comes from. Produced by Imgard Khosravi. Support the show Learn more at TexasFolklife.org This project is supported in part by the National Endowment for the Arts and Humanities Texas.By Texas Folklife

1
[Special Series] Stewed and Chopped - Food on the Border 28:31

3M ago28:31

28:31

Send us a text Stewed & Chopped is a limited series produced by Texas Folklife, exploring foodways in Texas. In this episode, food scholar Meredith Abarca (UTEP professor and producer of El Paso Food Voices) and taco expert Mando Rayo (Tacos of Texas podcast) discuss the foodways of the Texas-Mexico border, the influence of matriarchs, and shifting…

1
#122 - Dakota Malone 1:07:08

3M ago1:07:08

1:07:08

Dakota Malone is the co-founder of Community Solar Authority. Dakota has gone through 5 open heart surgeries. He's a great dude that has been through a ton of stuff. His positive mindset and mental fortitude is admirable. Loved getting to know Dakota more! Community Solar Authority Website ⁠https://communitysolarauthority.com/ ⁠ Dakota Malone's Lin…

1
Recuérdame: Roadside Descansos in East Texas 21:26

3M ago21:26

21:26

Send us a text Join Community Folklife Fellow Blanca Jenkins as she takes you on a journey from Mexico to East Texas while exploring the historic and religious background, purpose, and use of crosses as focal points for roadside memorials. Mrs. Jenkins’ journey will also explore the changes over time to this tradition that is visible all around Tex…

1
Good Dirt: The Texas Black Farmer Oral History Project 21:34

3M ago21:34

21:34

Send us a text Good Dirt is the collection of stories, histories and experiences of Black and Indigenous Farmers in Texas. We discuss the connections of community, spirituality, ancestral stewardship and foodways, in honor of the land and stories yet untold. Support the show Learn more at TexasFolklife.org This project is supported in part by the N…

1
#121 - Chris Roach & Mike Mucitelli 1:08:10

3M ago1:08:10

1:08:10

Chris Roach & Mike Mucitelli are great friends and wonderful training partners. Since Chris bought Terrys Transmission in North Syracuse, Mike started working for him as the shop manager. We talked about all about getting into jiu jitsu together and their adventures as Mike was fighting professional MMA Chris' Instagram: @Croach4sheriffMike's Insta…

1
Pan de Campo (Camp Bread): A Taste of Tradition 11:46

4M ago11:46

11:46

Send us a text Prepare your taste buds for an unforgettable journey through the history of pan de campo in this captivating podcast. Our host, Elizabeth Barger, sits down with four intriguing individuals, all with personal ties to this culinary masterpiece. Get ready to savor the anecdotes that have made pan de campo a treasure of culture and tradi…

1
#120 - Anna-Lynn Lawson 1:07:28

3M ago1:07:28

1:07:28

Anna-Lynn Lawson has been a terrific sister to me. I was not so kind to her growing up but after our parents split our entire relationship changed. We actually became friends. Watching my sister grow up into this genuine person, as well as a great mom brings things full circle for me. Anna and I have always been able to bond over video games, music…

1
Preserving Traditions in the Somali Bantu Community 14:10

4M ago14:10

14:10

Send us a text Somali Bantu communities have been living in the United States for over 20 years. Yet, most people don’t know of their existence. Famo Musa catches up with three generations of women, giving us a glimpse of their journey of preserving their traditions and history while navigating life in Houston Texas, and raising the next generation…

1
Flamenco in Houston: A Bridge between Texas and Tejanos 16:51

4M ago16:51

16:51

Send us a text Today, flamenco is taught and performed in Houston. But understanding how flamenco got to Houston requires a journey back to Spain and through South Texas, alongside the Tejanos who brought this dance form to Houston. Support the show Learn more at TexasFolklife.org This project is supported in part by the National Endowment for the …

1
#119 - Franklin Fry 58:21

4M ago58:21

58:21

Franklin Fry is the passionate Executive Director of RedHouse Arts Center in Syracuse, NY. He dives into the vibrant world of community arts and cultural enrichment. Discover how RedHouse Arts Center, a prominent not-for-profit organization, enriches Central New York through its diverse programs and captivating shows. From theater productions that …

1
Karibu Mezani (Welcome to the table) 13:04

5M ago13:04

13:04

Send us a text This episode delves into the culinary journey of Kenyan immigrants and their deep ties to traditional recipes, showcasing how food serves as a link to their homeland. Support the show Learn more at TexasFolklife.org This project is supported in part by the National Endowment for the Arts and Humanities Texas.…

1
#118 - Antwaun Johnson 58:29

5M ago58:29

58:29

Antwuan Johnson is a mortgage broker for 1st Priority Mortgage Services in Central New York! I admire how he is able to balance his coaching job and his own mortgage business. The common threads might surprise you between mortgages and coaching on the field. Antwaun’s passion for service trickles into his everyday life. His hustle and drive is unma…

1
Seed Saving and Texas Native Plants: Small Actions Towards Big Change 19:51

5M ago19:51

19:51

Send us a text In this episode, Laura Villareal talks to folks from Central Texas Seed Savers, the Lady Bird Johnson Wildflower Center, and the Native Plant Society of Texas. Learn more about Texas native plants, the folk practice of seed saving, and how your gardening efforts can help protect the future in the face of climate crisis. Support the s…

1
#117 - Jack Sherbourne 47:29

5M ago47:29

47:29

Jack Sherbourne is the owner and founder of Bourne Vintage. A clothing store dedicated to finding the coolest, most unique apparel they can find! It’s been great seeing Jack go from a kid to a man! He’s had great luck prior to opening his brick & mortar shop. Hustling and selling clothes all through social media. I respect Jack and his craft becaus…

1
#116 - Lauren Sutliffe 1:02:49

6M ago1:02:49

1:02:49

Lauren Sutliffe is the owner of Infinity Dance Academy in Baldwinsville NY. Her passion for dance began at a young age. She committed to dance her entire life, even throughout college. Lauren is very passionate about the art of dance and her girls. She created this wonderful, safe community for kids to explore the art of dance, no matter your exper…

1
#115 - Greg Whitehead 1:02:04

6M ago1:02:04

1:02:04

Greg Whitehead is the founder of NaH Outpost. It started as an Etsy ship that focused on crocheting accessories and quickly grew into printing high quality D&D minis. He has such high quality stuff he prints with his our 3d printer. Really cool to see different business popping up that use 3d printing as a main source of materials. NaH Outpost Shop…

1
#114 - Joe From Unplugged Gaming 51:23

6M ago51:23

51:23

Joe is the owner of Unplugged Gaming! He recently purchased the store and has focused on building a positive welcoming community. From card games like Magic the Gathering to Pokemon to Yugioh, Unplugged welcomes all gamers no matter their preferred game. Joe had no experience or knowledge running a game store and jumped in head first! WHAT A BOSS! …

1
#113 - Mike Saltzman 1:03:37

7M ago1:03:37

1:03:37

Mike Saltzman is the owner of the video game store Voltage located here in Syracuse, NY. I met him at a RetroGameCon while he was working for his other business, Viridian Dice. They design such cool dice and have a wide selection on their website. Mike has built two successful businesses while focusing on the customer. He's a talented dude! Voltage…

1
#112 - Ronda Akl 1:03:21

8M ago1:03:21

1:03:21

Ronda Akl is one of my favorite real estate attorneys! She is full of experience, knowledge, and kindness. Ronda and her team are able to help my client navigate the legal side of a transaction with class and style. I’ve always appreciated how she is able to explain complex legal things into bite size chunks. Not to mention she does a fantastic job…

1
#111 - Dennis Sugrue 1:00:12

8M ago1:00:12

1:00:12

Dennis Sugrue is back! ..but this time in video! Dennis makes his grand return to showcase his passion and love for teaching. Hearing how passionate he is about his students and their success, got me fired up. Love that man. Instagram: @densugruelivecom Twitter: @densugrue ------ Find this episode on YouTube by searching for "Cory Cast" ----- Don't…

1
#110 - Marianne Ace Kawelo 1:11:55

9M ago1:11:55

1:11:55

Marianne Ace Kawelo runs a spectacular real estate team at HUNT. Her journey into real estate is vastly different than others. The business is tough enough even growing up where you sell real estate. It’s so much harder to build a business as an out of town transplant. Being in Syracuse a short time, she’s been able to build a powerful business. He…

1
#109 - Jemola Addley 1:00:09

9M ago1:00:09

1:00:09

Jemola Addley is the co-owner of Resurectted Tattoo in Syracuse. Jemola is extremely talented and creative. His passion for creating art led him into a career he finds fulfilling and rewarding. Jemola is the salt of the earth! His passion and drive for art is contagious! His tattoos are jaw dropping! Instagram: @jemola_rt ------ Find this episode o…

1
#108 - Nick Newcomb 1:02:55

10M ago1:02:55

1:02:55

Nick Newcomb is a Team Balance, Tai Kai, Brazilian Jiujitsu Black Belt and a man with a heart of gold. He has this uncanny ability to pass on technique and skills in a clear and concise way. Nick never fails to help build others around him by sharing his knowledge with other martial artists or LEO's. This dude rocks. Nick's Instagram: @Newcomb.Nick…

1
#107 - Sean Mott 1:14:33

10M ago1:14:33

1:14:33

Sean Mott is the host of the Metalcore Nerds Podcast! He talks weekly about all things pop culture. From the newest Marvel series, to the latest movie, with a dash of music in between. Sean has built this positive community! Oh, he's also a talented digital designer, and shreds the guitar in a band called Ghostship! ⁠Metalcore Nerds Podcast ⁠ ⁠Meta…

1
#106 - Nancy Quigg 1:04:21

10M ago1:04:21

1:04:21

Nancy Quigg is the matriarch of real estate in Central New York. She has had a long and successful career as a realtor in Syracuse. She is now the GSAR's 2024 President elect and shes the perfect fit. She's classy, professional, and very knowledgeable on the market. Nancy still helps customers buy and sell their property at MyTown Realty! Amazing! …

1
#105 - Ryan McMahon 44:00

11M ago44:00

44:00

Ryan McMahon is the Onondaga County Executive. I always loved how Ryan thinks from a long-term perspective of growth for Syracuse. With the help of his team, he landed Syracuse as Micron's new home for their massive chip fab center in Cicero. Something like this will grow Syracuse's population, and really change the landscape in CNY. Ryan's Website…

1
What’s Your Passion 19: Bill Meeks 41:13

11M ago41:13

41:13

On this episode I interview producer of both The Fakest and the new animated series Everly Heights, Bill Meeks! We talk about how he got into his creative persuits, where his project The Fakist came from, then we talk about his new project, Everly Heights. Nominated Charity: https://supporters.eff.org/donate/join-eff-4 Bills Youtube: https://www.yo…

1
#104 - Ryan Vollmer 1:03:45

11M ago1:03:45

1:03:45

Ryan Vollmer is the owner of Edge Strength and Conditioning and he is about to open a new recovery spot! Edge Recovery is coming very soon! It was wonderful hearing how Ryan created Edge from the very beginning. He created a gym with such a warm, welcoming environment, with people from all various backgrounds. Now he aims to create a place your bod…

1
#103 - Betsy Cusumano 53:48

12M ago53:48

53:48

Betsy Cusumano is the founder of the CUS Foundation (Caring for Unexpected Survivors of Suicide). After the loss of her husband she decided to create something positive in his name. I completely admire and respect the fact she wanted to help others with their loss. I could never imagine. Betsy is a wonderful human, and is becoming a positive force …

1
#102 - Maddie Kearns 1:05:23

1y ago1:05:23

1:05:23

Maddie Kearns is a wonderful human being that came onto the podcast to talk about her job as an EMT/EMS. We even threw in some brazilian jiujitsu and how it has helped her become more comfortable and safe on the job. Thank god for people like Maddie doing the thankless job of being an EMS. Maddie's Instagram: @Maddie_Kearns ----- Find this episode …

1
#101 - Elijah Pacini 55:47

1y ago55:47

55:47

Elijah Pacini is the owner of Melo Roofing, a local Syracuse company that specializes in roofs across central New York. Elijah built a large business in the matter of 5 years. His unique approach to business and thoughtful business planning helped grow his business into the largest in Syracuse. Check out their website: https://meloroofing.com/ Face…

1
#100 - Mike Spuches 53:13

1y ago53:13

53:13

Check out the first in studio episode of the Cory Cast with my brother Mike Spuches! Been best friends with this dude since we were little dudes. Great time talking Baulders Gate 3, Dungeons and Dragons, and life! Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! ---- Instagram: @Frothy_Law…

1
#99 - RJ Ravas 52:49

1y ago52:49

52:49

RJ Ravas is the owner and founder of Canine Clarity 315. RJ is a very talented dog trainer that helps improve the owners quality of life. His mission is to provide a bit more clarity to dog owners and their relationship with their dog. He's honest, genuine, and hilarious! Canine Clarity 315: Instagram: @CanineClarity315 Facebook: Canine Clarity 315…

1
#98 - Christian Klueg 1:07:10

1y ago1:07:10

1:07:10

Christian Klueg is the district manager for Howard Hanna in Amsterdam NY. He's been in real estate for awhile now and has amassed a wealth of knowledge! He's extremely motivating, and charismatic! Such a great podcast even if you're not into real estate. Christian's Website: https://christianklueg.howardhanna.com/ Facebook: https://www.facebook.com…

1
#97 - Elizabeth Toomey 41:12

1y ago41:12

41:12

Elizabeth Toomey is one of the leaders at the New York Council on Problem Gambling. Gambling addiction can be draining, defeating, and tough to beat. Elizabeth and her team can help guide you to the resources you need to overcome your addiction. NYS # 1-833- HERE TO HELP (1-833 437-3864) Email: heretohelp@nycpg.org Website: https://nyproblemgamblin…

1
#96 - Josh McClenon 1:00:56

1y ago1:00:56

1:00:56

Josh McClenon is the owner of Rapid Rivers - a disc golf supplier. I met him at the Clay Disc Golf Tournament and briefly chatted about his pop up tent. He was selling discs at the event and I thought it was such a great idea. It was so cool learning more about his business. Hes extremely motivated and a great dude! Rapid Rivers Website: Rapid-Rive…

1
#95 - Nate Heath 1:10:52

1+ y ago1:10:52

1:10:52

Many moons ago Nate Heath and I worked together at PetSmart. Our lives have had very similar parallels since then! Recently we both got into dungeons and dragons, and we got to geek out about our love for DnD. Nate is such a genuine human. Loved being able to catch up with my homie! Nate's Instagram: @nrheath ------ Find this episode on YouTube by …

1
#94 - Brittanie Lawson 32:18

1+ y ago32:18

32:18

Since we did a birth story on Ashton, it was only right we did it for Ivy. A completely different birth. Wild to think how different they were. Brittanie is a strong, wonderful, beautiful mom. I'm super lucky to have her in my life. ------- Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! …

1
#93 - Garrett Heater 1:18:31

1+ y ago1:18:31

1:18:31

Garrett Heater is the artist director for the Covey Theater in Syracuse New York. They are coming back after a 8 year hiatus to put on a well known and loved show, CHICAGO: The Muscial. Garretts approach to making the musical an interactive and immersive experience, shows how creative he is. His passion for theater and the arts is contagious! Get y…

1
#92 - Allyson Kuhn 40:33

1+ y ago40:33

40:33

Allyson Kuhn is the 988 manager here in Syracuse. 988 is a free service that connects people struggling with thoughts of suicide to resources. Allyson and her team are doing powerful work. If you or a loved one are battling thoughts of depression or suicide, please dial 9-8-8. Its free and confidential! Please visit https://www.contactsyracuse.org/…

1
#91 - Helen Hanna Casey 1:11:43

1+ y ago1:11:43

1:11:43

Helen Hanna Casey is the CEO of Howard Hanna Real Estate Services, the largest family owned real estate brokerage in the US. Howard Hanna RE has been a long time family company! It was a complete joy talking to Helen and learning more about the history of Howard Hanna. This is a great story, even if you aren't involved in the real estate industry. …

1
Remembering James Credle 1:16:20

1+ y ago1:16:20

1:16:20

On April 15th of 2023, we lost one of Newark’s dearest LGBTQ+ leaders, James Credle. In this episode, you will get to hear James talk about growing up in the Jim Crow South and what it was like to move North to Newark, his time serving as a medic in Vietnam, living through the AIDS epidemic, and becoming a dean at Rutgers-Newark, where he provided …

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