Best TLC Media Podcasts (2024)

1
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD 49:14

1h ago49:14

49:14

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…

1
Liverpool Crash Out Of Title Race | Episode 65 1:01:01

2h ago1:01:01

1:01:01

After an awful week in the world of LFC, Paul Cope and Gareth Roberts discuss what went wrong with a look back at the West Ham and Everton games. There's a big chat about why referees are so bad as well as the lads' thoughts on the Salah and Klopp incident. You can support us financially to keep the show going in two ways, either: 1. By subscribing…

1
Change These 5 Daily Habits for Easier Fat Loss & Health 19:02

1h ago19:02

19:02

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…

1
Marriage Boot Camp Family Edition S10 E10 "A Family Affair" 1:12:35

24m ago1:12:35

1:12:35

This final episode of the season was more explosive than Crabcake-Gate. Despite Amber's use of pastels in her wardrobe, Prison Amber emerges to beat Brandi's "crooked nose wannabe Farrah Abraham anorexic bitch ass" just in time for Graduation Day. It's about progress and baby steps, okay? Speaking of steps, Tonya needs to be careful climbing them b…

1
Protect Your Heart: How to Identify Cardiovascular Disease in Women 11:49

1d ago11:49

11:49

Heart disease is the leading cause of death for women worldwide. Yet the general public and even medical practitioners still believe it’s not common in women. The result: women remain underdiagnosed and undertreated. It’s hardly surprising that 50% of women who have heart attacks weren’t even aware they had risk factors the whole time. From an anat…

1
Client Myola's Story and Healing Tools That Work 58:24

1d ago58:24

58:24

Life is amazing in that we never know the impact we make, whose heart we touch. Yet sometimes we have the magical blessing of knowing... like when I discovered Myola had been following me for a decade! She is an expert in her own right and we've been on similar Summit Panels over the years and I was honored beyond measure to discover she was ready …

1
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

2d ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

1
Fulham 1 Liverpool 3: Liverpool back in the title race? | Episode 64 1:07:42

4d ago1:07:42

1:07:42

After Liverpool win a tricky game away at Fulham, Gareth Roberts and Paul Cope discuss what the reds' chances are now of winning the league, reflect on the return of Trent Alexander Arnold and look ahead to the Merseyside derby, as well as the usual mix of randomness and speculation about who the next manager might be. You can support us financiall…

1
Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

5d ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

1
Phil Scraton on Hillsborough: The Past, The Present & The Future | Bonus Episode 32:29

10d ago32:29

32:29

This is a special bonus episode of the podcast. Ahead of a talk at Edge Hill University that preceded a performance of the play 97+ about Hillsborough survivors, Professor Phil Scraton spoke to Gareth Roberts. The beginnings of the fight for truth and justice, the sinister side to the opposition to that fight and the legacy of the disaster for futu…

1
420 Announcement 🌿💨 5:34

10d ago5:34

5:34

See you all tomorrow!!! Join our Youtube to watch full videos of our episodes! Coming up this week on Patreon: WE LOVE TO HATE TV *Tier 1+: Dragnet S2 E8 "The Big High" *Tiers 2+: Seeking Sister Wife S5 E8 " Seeking the Unexpected" TOTAL REQUEST PODCAST Dragnet S2 E8 "The Big High" Hosted on Acast. See acast.com/privacy for more information.…

1
Marriage Boot Camp S10 E9 THROWBACK "The Last Lie" 1:33:19

7d ago1:33:19

1:33:19

Guys, Matt is in danger. Only the presence of 2 security guards and a PT Cruiser can protect him from Amber. Have no fear, though; this was all in the doctors' plan! They really wanted to focus on Amber and Tonya the whole time anyway. What, with all the time and attention given to Tonya, making sure she's "doing the work". It's strange that someth…

1
MANIFESTING Millions in Crypto! | Sam Price Interview 39:25

7d ago39:25

39:25

Join us for an eye-opening interview with Sam Price, aka Crypto Lifer, as he unveils his journey into the world of cryptocurrency. Discover how Sam turned his belief in manifestation, the subconscious mind, and visualization into a staggering $3 million fortune. In this episode of "Lottery, Dreams and Fortune," Sam shares his secrets to success, in…

1
Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 2 36:06

8d ago36:06

36:06

Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all. We began our discussion on how dreams and universal symbolism c…

1
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

9d ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

1
LFC: Is The Premier League Over? | Episode 63 58:49

11d ago58:49

58:49

After defeats to Atalanta in the Europa League and Crystal Palace in the Premier League, Paul Cope are Gareth Roberts are back in The Late Challenge studio to sift though what is left of Liverpool’s season. Can it still be a golden goodbye for Jürgen Klopp? Or is the season going to fizzle out with only a League Cup to show for it? You can support …

1
5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

16d ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

1
Marriage Bootcamp:Family Edition THROWBACK S10 E8: "Don't Hate, Participate" 1:06:39

15d ago1:06:39

1:06:39

It's Day 8, which means it's SELF DESTRUCTION DAY! We all know how important self destruction is when trying to better oneself and improve family relationships, right? It makes perfect sense. Matt & Amber come to blows over an actual flaming garbage fire, and Jim adds a few more REM cycles to his repertoire. Just wait until you see what happens nex…

1
Can Dreams Predict Lottery Wins? Podcast Interview with Dream Expert Kelly Sullivan Walden 1:08:19

15d ago1:08:19

1:08:19

Can dreams predict lottery wins? Can you manifest a lottery jackpot through your dreams? This is a podcast interview with dream expert and author, Kelly Sullivan Walden. Dive into the mysterious world of dreams and manifestation with Dr. Dream, Kelly Sullivan Walden, renowned author and dream expert. She delves into the fascinating realms of dreams…

1
Astrology Guidance so Your Phoenix will Rise with Dr. Michael Lennox Part 1 43:29

16d ago43:29

43:29

Oh my God I met a soul brother. How is it that some people you instantly have a ridiculous blast with going deep, sharing truths, instantly understanding each other, and championing each other's purpose? Dr. Michael is delicious! Exquisite :) Connected. On purpose and a gift to us all. We began our discussion on how dreams and universal symbolism c…

1
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

20d ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

1
Liverpool: You do it to yourself, you do… | The Late Challenge 62 1:04:11

18d ago1:04:11

1:04:11

Gareth Roberts and Paul Cope discuss Manchester United 2 Liverpool 2 - a disappointing draw after The Reds should have been out of sight at Old Trafford. Can Liverpool still win the Premier League? Will City and Arsenal win all their games? All this and more on The Late Challenge episode 62. You can support us financially to keep the show going in …

1
Lose Weight by WALKING! Walking Pads, Steps per Day, & More 15:02

19d ago15:02

15:02

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…

1
Marriage Boot Camp Family Edition THROWBACK S10 E7 "Scrooged & Abused" 1:43:50

23d ago1:43:50

1:43:50

1
Candid Confessions: Phoenixes Don't Rise from Checking Out 51:53

23d ago51:53

51:53

By Allana Pratt

1
Turning Challenges into Opportunities with Doug Bopst 30:49

23d ago30:49

30:49

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…

1
The Late Challenge: Liverpool's Title Bid | Nine Games To Go... 1:07:35

25d ago1:07:35

1:07:35

Gareth Roberts and Paul Cope react to Liverpool's win against Brighton at Anfield, City's draw with Arsenal and all the fall out around those two games. You can support us financially to keep the show going in two ways, either: 1. By subscribing to our Patreon show for as little as £1 per week. Just click this link and the "Join For Free" button to…

1
How to Make the Perfect Detox Smoothie for Daily Fat Burning 11:39

26d ago11:39

11:39

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…

1
Marriage Bootcamp Family Edition S10 E6 THROWBACK “Come Hell or High Water” 1:21:09

1M ago1:21:09

1:21:09

Take them to the river! Or the pool! Or the lake? Judge Toler thinks she's stepping onto the set of The Ten Commandments, and Tonya thinks she's back in her glory days at Action Park. While the Bootcampers are working on their...what's that thing called...oh, COMMUNICATION, Amber and Tonya are struggling with something. If only there were doctors o…

1
Client Samantha's Story and Healing Tools That Work 54:00

1M ago54:00

54:00

Talk about an awakening of presence, elegance, confidence and unapologetic ownership of her dreams... I loved this one on one girl night connection about Little You, feelings and love with my inspiring client Samantha. This recording came on the tail end of spending close to a week with her in Costa Rica at the annual Intimacy Retreat... and was ev…

1
Reset Your Energy, Mind, and Body with Chalene Johnson 31:58

1M ago31:58

31:58

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…

1
Klopp's Final Days, England & Danny Mills | Live At Five 1:06:16

1M ago1:06:16

1:06:16

With Jurgen Klopp coming into the final stretch of his time as Liverpool’s manager, Gareth and Paul talk about enjoying the good old days while they’re still here, the ridiculous opinions spouted by some pundits about his record, the recent legends game at Anfield and what we all think of Fernando Torres. You can support us financially to keep the …

1
7 Simple Exercises to Boost Fat Loss After Menopause 15:43

1M ago15:43

15:43

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under cont…

1
Marriage Boot Camp: Family Edition S10 E5 THROWBACK with special guest John Moum! 1:53:17

1M ago1:53:17

1:53:17

Today we are joined by the infamous John "Joan", one of Amanda's best friends evaaa...to talk about another episode of this mess!!! This week on Marriage Bootcamp the families must decide if they will pitch a tent...or lose their families forever. Tale as old as time, right? Of course we had to invite fan-favorite & friend to ALL, John/Joan, to len…

1
A Posture of Thankfulness: How to Make Gratitude a Habit w/Dr. Joe Parambil 28:49

1M ago28:49

28:49

Being thankful at all times may not come easily or naturally, but it benefits us in every key area of our lives. A posture and practice of gratitude doesn’t just give us higher levels of emotional, mental, and spiritual well-being - it impacts our physical health too. From heart health to sleep, practicing gratitude has been proven to reduce stress…

1
Divorce Awakens Your Divine Feminine with Krista Williams: Part 2 33:52

1M ago33:52

33:52

By Allana Pratt

1
Break Free From Toxins with Dr. Tom O'Bryan 34:57

1M ago34:57

34:57

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can p…

1
Did Liverpool Beat Themselves? | TLC 59 Live at 5(ish) 1:02:41

1M ago1:02:41

1:02:41

After Liverpool somehow conspired to lose 4-3 to Manchester United after extra time in the FA Cup, Gareth Roberts and Paul Cope discuss why tragedy chanting needs to end as well as chatting about what happened in the game and what positives can be taken once everyone's processed the defeat. You can support us financially to keep the show going in t…

1
The ULTIMATE Guide to Healthy Eating for Women Over 40 16:25

1M ago16:25

16:25

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging pow…

1
Marriage Bootcamp Family Edition S10E4 THROWBACK 1:04:17

2M ago1:04:17

1:04:17

It's Potluck Thanksgiving for the Bootcampers! Jim goes turkey chasing, others forage for vegetables, and Tonya bobs for apples. You know, like all families do on Turkey Day. Where's Brandi? Well, she has a concussion as diagnosed by Dr. Portwood so she won't be seen until it's 5 o'clock somewhere. Amber loses her ring (and her cool), but Matt is a…

1
Psychic Medium Matt Fraser Reveals Secrets to Manifestation and Life After Death 45:45

1M ago45:45

45:45

On this episode, we are joined by renowned psychic medium, Matt Fraser. Join us as we delve into the realms of spirituality and manifestation with Matt, the bestselling author and star of E!'s reality hit, Meet the Frasers.He gives spiritual insights into winning the lottery achieving dreams. Discover the secrets behind manifestation and unlock the…

1
Seeking Sister Wife S5 E1 "Seeking can be a Shock" FREE PATREON PREVIEW 1:34:18

2M ago1:34:18

1:34:18

We begin our journey into season 5 of Seeking Sister Wife, a show we had forgotten how much affection we had for! The Merrifelds are back, and this season Garrick has a new philosophy about sperm to man-splain to all of us IDIOT women, and Danielle is so checked out mentally that its causing the entire right side of her face to sink. The Davis' are…

1
Divorce Awakens Your Divine Feminine with Krista Williams: Part 1 32:08

2M ago32:08

32:08

Okay, we descended to 300 feet... instantly. There's a reason why her podcast has 100 million downloads. She's captivating. There's a reason why I asked her to support me in my podcast expansion for you. She's brilliant. And I love the reason why we connected... sharing of our divorces, shadows and God was enlivening. From the Mother wound to Littl…

1
Does Trauma Cause Illness? with Dr. Sara Gottfried 32:59

1M ago32:59

32:59

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, …

1
Liverpool Robbed By Refs Again? | TLC 58 1:00:00

2M ago1:00:00

1:00:00

Jürgen Klopp’s Liverpool poured everything into a super second half at Anfield but were denied the chance to grab the victory their dominance deserved from the penalty spot. So is this another one we should just be letting go? Is it the best performance The Reds have put in against Manchester City? Gareth Roberts and Paul Cope get stuck in just lik…

1
9 Foods That Supercharge Your Brain Health – Eat These Daily! 15:16

2M ago15:16

15:16

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’…

1
Marriage Boot Camp: Family Edition S10 E3 THROWBACK 1:09:25

2M ago1:09:25

1:09:25

We're back at Bootcamp this week, and Amber has managed to turn every member of the house against her. Everyone that is except Tonya, who "has the flu". For some strange reason her pain prescription that hasn't been delivered will cure this strain of the flu though. Hmmm... Meanwhile, a pack of German Shepherds are foaming at the mouth to take Matt…

1
A difficult conversation 11:27

2M ago11:27

11:27

After the tragic events of this past week, we wanted to take time to have a discussion about our feelings and how this is affecting us all, especially the family. Please be kind to one another, and instead of trying to place blame or anger, try to go forward with love and understanding. If you are struggling at all, remember there is no shame in re…

1
How to Use Social Media Without Compromising Your Mental Health w/Dr. Arlene Cooke 42:01

2M ago42:01

42:01

Since its inception, social media hasn’t just become a huge part of our daily lives. For many people, especially young people, it has infiltrated identity, sense of self, and mental well-being. It has exacerbated and even triggered many emotional difficulties people face, from anxiety and depression to addiction and self-harm. It’s really hard not …

1
Candid Confessions: Falling in Love with 'Little You' 47:14

2M ago47:14

47:14

I loved filming this episode upon returning from Costa Rica where I did a very powerful Little You Process with the attendees. I'm grateful to answer questions that my social media team has gathered from you to navigate intimacy challenged by unresolved childhood trauma. In terms of deepening intimacy and attracting healthy partnership that thrives…

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