In today's episode, Dr. Rena Malik, MD and guest Dr. Alok Kanojia tackle the rising issue of pornography addiction among young men. They explore the emotional factors that drive addiction, stressing the importance of finding meaning and processing stored emotions. Dr. Kanojia shares his expertise on various techniques, such as trauma processing and…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex, Yield and Matt as they discuss, among other things, Sly Cooper and the Thievius Raccoonus, Ghosthunter, Disney’s Epic Mickey: Rebrushed, and Elden Ring. What’s more, after a hot start, Arrowhead’s Helldivers 2 has lost most of its player base. While Helldivers 2 forces sta…

In today's episode, we're diving deep into the world of supplements and nutraceuticals for erectile dysfunction (ED). With up to 50% of men over 50 experiencing ED, many seek alternative treatments due to side effects, access issues, or discomfort in discussing the problem with their doctors. Join me as we explore the evidence behind popular supple…

In this episode, Dr. Rena Malik, MD converses with Dr. Ramani Durvasula about the complex characteristics of narcissistic personalities and their profound impact on various social relationships. They explore how narcissistic individuals are often drawn to leadership roles due to their desire for power and admiration, but how this can have adverse e…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex, Yield, Matt, and, most amazing guest ever, Jeff Hanna(!) as they discuss, among other things, the death of Sony Rewards, the closure of Embracer-owned Pieces Interactive, and the re-naming of Ubisoft’s Assassin’s Creed portal. Look, we know our audience, and they have dema…

In this episode, Dr. Rena Malik and Dr. Julie Sarton explore the concept of incorporating pelvic floor exercises into your fitness routine, similar to having a dedicated leg day at the gym. Dr. Julie shares various techniques for both lengthening and strengthening the pelvic floor, emphasizing the importance of exercises that promote flexibility an…

In this episode, Dr. Rena Malik, MD, and Pulitzer Prize-winning journalist Charles Duhigg explore the vital role of communication and vulnerability in relationships. They discuss strategies for preparing for important conversations, the impact of electronic communication on emotional expression, and the significance of maintaining intimacy in long-…

In this episode, Dr. Rena Malik, MD provides an in-depth exploration of testosterone levels and their impact on men's health. Dr. Malik discusses how various testosterone levels correlate with symptoms such as erectile dysfunction, reduced energy, and decreased frequency of morning erections. She emphasizes the importance of both having symptoms an…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Matt, Tricky, Alex, and Yield as they discuss, among other things, Xbox Games Showcase and Ubisoft Forward. Look, we know our audience; however, Microsoft and Ubisoft gave us plenty to talk about. Microsoft, more specifically Xbox Game Studios and CEO Phil Spencer, needed a great showin…

In this episode, Dr. Rena Malik, MD discusses the significant changes that the vulva undergoes during menopause with her guest, Dr. Mary Claire Haver. They explore the dramatic reduction in estrogen and testosterone levels and how this leads to tissue thinning, loss of collagen, and decreased mucus production in the vaginal area. These changes can …

In this episode, Dr. Rena Malik is joined by Dr. Elisabeth Gordon, an integrative sexual health professional, psychiatrist, sex therapist, and educator based in New York City. Together, they delve into the often challenging but crucial topics of sexual health, desire discrepancies, and the importance of open communication in relationships. Dr. Gord…

In this episode, Dr. Rena Malik engages in a compelling conversation with Debby Herbenick on the far-reaching impacts of pornography on sexual behavior and education among young people. They explore the rise of rough sex, the accessibility of aggressive porn, and its effect on youth who may not differentiate between consensual sexual practices and …

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Matt, Alex, Yield, and Darrell as they discuss, among other things, Sony Interactive Entertainment and Bend Studio’s $250-million live-service game and Mark Cerny’s approach to designing PlayStation consoles. Cerny, an expert in the trade, was the architect of the PS4 and PS5. If anyone…

In this episode of the podcast "Rena Malik, M.D.," Dr. Alok Kanojia joins host Rena Malik to discuss the intriguing topic of tantric sex and its relationship to meditation and consciousness. Dr. Kanojia provides detailed explanations of how tantric practices intersect with neuroscience, physiology, and spirituality. Listeners will gain a deeper und…

In this episode, Dr. Rena Malik, MD engages with Dr. Mary Claire Haver to explore the intricacies of menopause management and its wide-ranging effects on women's health. They discuss options like hormone therapy, supplements, and medications for alleviating symptoms such as hot flashes and joint pain. Listeners will gain a deeper understanding of t…

In this episode, Dr. Rena Malik, MD and Dr. Choll Kim discuss key factors influencing back health. They highlight the importance of staying healthy and fit to prevent back problems, recommending exercises to strengthen the muscles around the spine. Dr. Kim emphasizes the impact of inflammation on chronic pain and shares insights on how lifestyle fa…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Alex, Yield, Matt, and Joe as they discuss, among other things, Sony Interactive Entertainment’s latest Days of Play promotion and State of Play showcase. So, what about Firewalk’s Concord, y’all? What’s more, SIE CEO Hermen Hulst thinks PC players will buy a PlayStation console if they…

In this Ask Me Anything (AMA) episode, Dr. Malik tackles a range of pressing questions about sexual anatomy, the crucial role of clitoral stimulation in female orgasm, and the intricacies of deriving pleasure through different sexual activities. But that's not where it ends. Dr. Malik leverages her medical expertise to delve into important issues s…

In this insightful episode with Dr. Ramani Durvasula, we navigate the murky waters of narcissistic relationships and uncover the red flags we often miss. Dr. Ramani eloquently explains the gradual descent from a fairy-tale romance to a cycle of justification and self-blame, exacerbated by gaslighting and emotional instability. Listeners will learn …

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex, Matt and Darrell as they discuss, among other things, the legacy of Sony Interactive Entertainment’s London Studio and the new role for — now — former Arrowhead CEO Johan Pilestedt. What’s more, with Darrell on the show and ready to defend Jim Ryan, the guys have a huge di…

In this episode, Dr. Rena Malik, MD engages with Dr. Lori Brotto to demystify the distinct yet interconnected concepts of female sexual desire and arousal. They challenge common misconceptions, such as assuming lubrication equates to desire, and emphasize the importance of consent and communication. This dialogue also ventures into the complexities…

In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance of proper breathing techniques for pelvic health. Listeners will gain insights into preventing and managi…

In this episode, Dr. Rena Malik, MD, is joined by urologist Dr. Stacy Loeb to tackle the topic of prostate cancer misinformation and the importance of evidence-based treatment. They caution against unsupported and potentially harmful procedures featured on social media and stress the significance of seeking multiple medical opinions. Further, the c…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex, Yield and Matt as they discuss, among other things, Ghost of Tsushima, The Division Heartland, LEGO Horizon Adventures, and Assassin’s Creed Shadows. What’s more, Sony Interactive Entertainment have named dual CEOs: Hermen Hulst and Hideaki Nishino. While not the most conv…

In this episode, Dr. Rena Malik, MD is joined by Dr. Ramani Durvasula to unravel the tangled relationship between narcissism and sexuality. They illuminate the ways in which narcissistic individuals may use sex as a tool for control and seek admiration, while also struggling with true intimacy. Dr. Ramani offers invaluable insights into the pattern…

In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting tes…

In this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain activity patterns during orgasm in men and women, the physiological mechanisms of ejaculation, and the multifaceted nature of female ejaculation, inclu…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Alex, Yield and Matt as they discuss, among other things, Dave the Diver, Suicide Squad: Kill the Justice League and Helldivers 2. After angry Helldivers players had a go at Sony Interactive Entertainment, the platform holder and publisher reversed their decision to require a PSN accoun…

In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light o…

Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as sex education to the normalization of extreme sexual behavior and its mental and physical impacts. Plu…

In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additi…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex, Yield and Matt as they discuss, among other things, Dave the Diver, Rocket League and Helldivers 2. Fans have watched as Helldivers 2 has exploded in popularity; however, this week, the game is mired in controversy — thanks to a terrible decision by publisher Sony. Can Arr…

In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health supplements that have led to aggressive prostate cancer due to undisclosed ingredients. The discussion sheds light on the genetic connections between…

Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to boost testosterone, and the intriguing practice of prostate massage. She touches on the significance of morning erections as a health indicator and o…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Alex, Yield and Matt as they discuss, among other things, Shinji Mikami, founder of Tango Gameworks, and Suicide Squad: Kill the Justice League. You know, Rocksteady can’t buy good news for Suicide Squad. It’s all downhill. What’s more, we lament the lack of commercial game preservation…

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The con…

In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-…

In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex,...By Trophy Whores

In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, …

In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, I…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex,...By Trophy Whores

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discus…

In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience behind sexual activity, discuss the links between meditative states and orgasm, and explore modern dating challenges and pornography addiction. The c…

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr. Malik provides insights into the connection between estrogen receptors in the brain, serotonin, and noradrenaline, shedding light on how estrogen can…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex...By Trophy Whores

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the importance of cleansing, using antioxidant serums and sunscreen in the morning, and incorporating retinoids or bakuchiol at night. Dr. Youn also discusses t…

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible benefits of yoga for back pain prevention and shared the significance of building daily exercise habits for long-term health. The conversation extended i…

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the significance of self-discovery and open communication with partners, to busting myths about sexual expectations and addressing concerns about pornograp…

Whoa, Shuhei! We’ve got a lot to talk about. Stack it up! Join Tricky, Alex,...By Trophy Whores