Best Tasha Jones Podcasts (2024)

1
{11.10} Breastfeeding and Returning to Work with Sally Rickard, IBCLC 44:15

10h ago44:15

44:15

How long should you breastfeed for? What happens when your baby is eating solids? And how do you prepare to return to work if you don't want to stop breastfeeding? In this episode of Raising Healthy Mothers I talk to Sally Rickard, IBCLC, who specialises in helping families maintain a breastfeeding relationship as they transition back to work or st…

1
{11.9} 3 Things I No Longer Believe About Healthy Eating 15:12

8d ago15:12

15:12

For most of my mid-to-late 20s I followed a fairly strict Paleo diet. In many ways, it worked for me. I looked and felt my best. But things changed drastically for me when I became a mother. Suddenly I didn't have TIME to cook all the food from scratch. Suddenly I had a fussy toddler who refused most of the food I believed was best for him. Suddenl…

1
{11.8} What to Eat for Good Gut Health 24:44

15d ago24:44

24:44

Is good gut health the key to feeling more energised and healthier? This week on Raising Healthy Mothers I dive into why gut health is the foundation to more energy and good health, especially in motherhood. I discuss... How stress and sleep impact your digestion Why mindful eating is key for a happy gut What to look for in your poo The 5R programm…

1
Living Your Best Life with Karoline & AJ with Special Guest Gregory Burrus 1:21:24

20d ago1:21:24

1:21:24

Gregory Burrus is a local live music ambassador, event developer and community partner that develops manages, promotes and documents local community events in the Greater New Jersey and New York Area. Learn more about Gregory Burrus at gregoryburrusproductions.com If you want to be a guest on our show contact Karoline at rtrpcandidconversations@gma…

1
{11.7} Boobs, Bras and Body Love with Chantelle Garrood, The Bra Expert 42:14

22d ago42:14

42:14

Ever wondered if you're wearing the correct bra size? Have your boobs changed since becoming a mother but you can't face going to get properly fitted? And have you started to avoid the mirror because you struggle with how your body has changed? This is the episode for you. This week I talk to Chantelle Garood, an expert lingerie fitter who shares h…

1
Authors Speak with Karoline Bethea-Jones and Renee Marshall-McKinley with guest Berthe Rene-Luke 1:04:13

24d ago1:04:13

1:04:13

Berthe René is a Haitian immigrant who came to New York City at the age of 17 with her brothers and sisters. Ti Marie, My Sister My Slave is her debut memoir. Berthe Rene-Luke: https://www.mazon.com/Ti-Marie-My-Sister-Slave/dp/B0CTVVHC5N Karoline Bethea-Jones https://www.amazon.com/Shattered-Dreams-Candy-Colored-Rainbows/dp/1536882879/ref=tmm_pap_s…

1
{11.6} Redefining Nutrition Support for Busy Mums: Lifting the Lid on What I ACTUALLY Do as a Nutritional Therapist 19:31

29d ago19:31

19:31

What does a nutritional therapist actually do? If you think we sit around reading food diaries and telling you off for eating cake, think again. In fact I celebrate cake in the diet! In today's episode of Raising Healthy Mothers, I'm doing something a bit different and lifting the lid on how I support the mums who come to me for help with their exh…

1
{11.5} Crafting Veg-Focused Meals with Ceri Jones, Writer and Chef 33:32

1M ago33:32

33:32

How adventurous are you with veg? Would you know what to do if you got a kohlrabi in your veg box? And what do you do with the REST of the celery once you're sick of dipping it in hummus? This week's guest on Raising Healthy Mothers is writer, food educator and chef Ceri Jones, whose cookbook It Starts with Veg has just been published. In this epis…

1
{11.4} How to Design your Time for a Fulfilling Day with Louisa Daubney, The Time Design Coach 48:49

1M ago48:49

48:49

How fulfilling are your days? Do you feel like you run around like a headless chicken, rushing from one thing to another, never feeling like you actually finish anything? The further I get into motherhood the more I notice my mind becoming scattered and my life becoming less organised. And the net result is rarely feeling like I've 'finished', that…

1
{11.3} How and Why We Sleep (Sneak peek into my sleep workshop!) 16:51

2M ago16:51

16:51

This week I am running a workshop on sleep for mums called Get Better Sleep and so I thought I would give you a little sneak peek into what I will talk about at the start of the workshop. I will get a bit technical and science-y here so bear with me – I think it's important to understand how incredible our bodies are when it comes to creating sleep…

1
Living Your Best Life With Karoline & AJ Special Guest Tasha R. Williams 1:08:11

2M ago1:08:11

1:08:11

Happy Birthday to me! AJ and I are still living our best lives and took Tasha R. Williams-Arroyo along for the ride! Tasha, an Actress/Singer, and member of Flip Da Skrip the Band, sat down with AJ and me and you don't want to miss it! If you want to be a guest on our show, email rtrpcandidconversations@gmail.com. Tell us how you're living your bes…

1
Authors Speak with Karoline Bethea-Jones and Renee Marshall McKinley special guest Yasmeen Abdur-Rahman 1:02:41

2M ago1:02:41

1:02:41

Join Renee and me as we have fun with Yasmeen Abdur Rahman, Certified Life Coach, Expert Resume Writer, and Published Author. rtrpcandidconversations@gmail.comBy shsicministry

1
{11.2} Calming the Mind Using Calligraphy with Laura Edralin of Laura Letters Life 53:32

2M ago53:32

53:32

One of the things I've always struggled with is getting to grips with mindfulness. The concept makes sense to me - when you practice being in the moment you are able to be more present in your everyday life. But the reality is I struggle to make time for those 10 minutes of practice! So it was a huge lightbulb moment when today's guest on Raising H…

1
{11.1} 5 Reasons You Need to Stop Counting Calories 11:47

2M ago11:47

11:47

Welcome to season 11 of Raising Healthy Mothers! This episode was recorded on Monday 6 May, which was International No Diet Day, and I wanted to mark the day by telling you exactly why I NEVER tell my clients to count their calories. In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, eve…

1
All Things Spiritual, a Candid Conversation with Jasmine Johnson 54:45

2M ago54:45

54:45

Welcome back to All Things Spiritual! My guest this evening is Jasmine Johnson founder of Balanced Elements, a wellness collective that focuses on bringing intentional, mindfulness, and movement to high-paced women. Here are Jasmine's offerings for May. Bloom and Blossom: wellness reset Yinyasa yoga and sound bath meditation May 5th and 19th June 2…

1
{MMHA Special} Day 7: The Feel-Good Jar 8:33

2M ago8:33

8:33

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's our final day together in this special and we're finishing this week with my favourite little to-do because it's something that will give you a mindful boost while you're doing it, and it will take you through…

1
{MMHA Special} Day 6: Find a Project 7:16

2M ago7:16

7:16

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. It's Day 6 and we are lightening things up a bit by finding a project to sink your teeth into. A hobby, some decluttering or a project that gets you in the flow and pulls you out of your head, clears your mental lo…

1
{MMHA Special} Day 5: Love Your Body 10:26

2M ago10:26

10:26

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 5 we are learning the importance of loving your body and embracing it with kindness – for our benefit and that of our children Download your free workbook to accompany this special series - journal pro…

1
{MMHA Special} Day 4: Food for Mood and Energy 10:43

2M ago10:43

10:43

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 4 we are finding out how what you eat affects your mood and energy, why mothers often end up struggling with food, and what to eat to keep your mood steady and give you the energy you need as a mother.…

1
A Candid Conversation With Zipporah Gatling 1:00:53

2M ago1:00:53

1:00:53

Meet Zipporah Gatling, an actress, singer, and dancer. She was my guest this evening for a very candid conversation. Take a listen.... If you would like to be a guest on my show, please contact me at rtrpcandidconversations@gmail.com If you or anyone you know is suffering from depression, please please call or text 988…

1
{MMHA Special} Day 3: Self-Care Strategies 8:39

2M ago8:39

8:39

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 3 we are diving into self-care. This is such a tricky concept for so many of us, and I think one of the biggest problems is we lose sight of what self-care truly means to us. So in this episode I offer…

1
{MMHA Special} Day 2: Where Do I Want To Be? 8:14

2M ago8:14

8:14

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 2 we are looking to the future to work out the sort of mother you want to be and what family life needs to look like by working out what's the most important thing to you. By the end of the episode you…

1
{MMHA Special} Day 1: Where Am I Now? 9:52

2M ago9:52

9:52

Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024. Today on Day 1 we are establishing where you are right now. We can't re-discover yourself if we don't know where you are today! Using the Wheel of Motherhood we will assess which area of your life needs most attent…

1
Authors Speak with Sylvia Brown Roberts 1:01:42

3M ago1:01:42

1:01:42

Good Evening! Welcome to the Podcast Authors Speak with Karoline Bethea-Jones and Renee Marshall McKinley. Our special guest tonight is Sylvia Brown Roberts, Author of the Church Doors Series. Karoline Bethea-Jones - Someone To Love, Fragile Heart, Women on The Edge, and many more Renee Marshall-McKinley - Pouring: A Story of Sisterhood Sylvia Brow…

1
Living Your Best Life with Karoline & AJ with special guest Bernard Robinson 1:03:53

3M ago1:03:53

1:03:53

Are you living your best life yet? Our next guest, Bernard Robinson, is living his best life, and AJ and I sat down for a candid conversation with him. Take a listen. If you would like to share how you are living your best life, send an email to rtrpcandidconversations@gmail.comBy shsicministry

1
The Brother AJ Introducing Karoline 1:03:13

3M ago1:03:13

1:03:13

We are still living our best lives! AJ hijacked the podcast to interview Karoline, who has launched her very first CD, "The Brother AJ Introducing Karoline." This is the interview you don't want to miss! Living Your Best Life, A Candid Conversation with Karoline & AJ You can hear The Brother AJ Introducing Karoline here...>https://amazon.com/music/…

1
Real Talk with Real People, a Candid Conversation with Barbara Hargrove 47:13

3M ago47:13

47:13

Join me for another candid conversation with the Author of "Girl, Boss Up & L.E.A.D", Barbara Hargrove. Listeners who want to purchase the book, "Girl, Boss Up & L.E.A.D" will receive a 10% discount. follow link---> https://py.pl/uHOCt Instagram: barbarabhargrove facebook: Barbara Hargrove rtrpcandidconversaions@gmail.com to become part of the show…

1
Living Your Best Life with Karoline & AJ Special Guest Denise Washington 59:32

3M ago59:32

59:32

Welcome to another episode of Living Your Best Life with Karoline & AJ. Our Guest tonight is Denise Washington. Denise is on a mission to assist women over 50 to live in their true purpose, and she is using fitness as the bridge to confidence and joy. rtrpcandidconversations@gmail.comBy shsicministry

1
{10.12} The 8 Energy Leaks You Need to Plug for Effortless Energy in Motherhood 10:44

4M ago10:44

10:44

A short and sweet episode from me today asking: Where are you leaking your energy in motherhood? In my workshop on cycle tracking and energy in motherhood, I go into the concept of Energy Leaks and how you can find more energy if you plug where it's leaking away from you and instead invest it more wisely. It's a brilliant concept I've borrowed from…

1
All Things Spiritual with Lexi Sims 1:00:00

4M ago1:00:00

1:00:00

Continuing my conversation, all things Spiritual, with my guest, an active member of Sisters Helping Sisters in Christ Ministry, Lexi Sims. Lexi took us on her spiritual journey to finding her highest self. If you would like to share your spiritual journey with us, email us at rtrpcandidconversations@gmail.com or visit our website at shsic-ministry…

1
{10.11} Should You Track Your Cycles If They Are Irregular? 19:52

4M ago19:52

19:52

Cycle tracking can offer incredible insight into your body's response to changing moods and energy, allowing you to harness it in a way that means you can be productive at the right time – and cut yourself some slack when you simply can't be gung ho. However, what do you do if your cycles are irregular, you don't have a cycle at all or are on contr…

1
Authors Speak with Jane Jordan 47:11

4M ago47:11

47:11

Jane Jordan is the Author of "A Future For A Woman With A Past." Renee and I enjoyed speaking with her about the journey that led her to write her book. Take a listen. Karoline Bethea-Jones:https://www.amazon.com/stores/Karoline-Bethea-Jones/author/B00338KES4?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true Renee Marsha…

1
{10.10) 3 Reasons Tracking Your Cycle Can Transform Your Motherhood 21:50

4M ago21:50

21:50

I am currently in the ovulation phase of my menstrual cycle, also known as the summer phase. This when oestrogen is at its highest. I am correspondingly full of energy, I am feeling sociable and confident I am feeling strong and choose heavier weights when doing a workout. And... obviously... my libido is high. But just three weeks ago though, I wa…

1
{10.9} Do Children Need Toys? Learning to Play, Playing to Learn with Alexis Ralphs of 100 Toys 58:47

4M ago58:47

58:47

How many toys do children really need? Is independent play a good thing? What effect does screentime have on our children? This and many more questions came up during this week's episode on Raising Healthy Mothers when I chatted to Alexis Ralphs of 100 Toys, ex-primary school teacher, turned stay-at-home-dad, turned toy seller, turned course creato…

1
Real Talk with Dr. Valenta Ward-Graverly 57:28

4M ago57:28

57:28

Welcome back! Tonight, my guest is Dr. Valenta Ward-Graverly. We sat down to have a candid conversation about our Transformational Journey into Racial and Social Justice. If you would like to be a guest on the show, please send an email to: rtrpcandidconversations@gmail.com Transformational Journey Books - Killers of the Flower Moon - David Grann, …

1
{10.8) Breaking Free of Martyrdom in Motherhood with Kristy Mia 49:24

4M ago49:24

49:24

What does it mean to be an empowered mother? Why do women often feel helpless and disempowered in their motherhood? This week on Raising Healthy Mothers I'm talking to Kristy Mia – doula, yoga teacher, nutritionist and motherhood coach – all about her definition of empowerment in motherhood. We discuss: Walking the fine line between setting boundar…

1
All Things Spiritual with Basui Nikaamen 1:26:47

5M ago1:26:47

1:26:47

Welcome to "All Things Spiritual" Today I am speaking with Mr. Basui Mshu Nikaamen, taken from a previously taped episode. We are talking about Religion vs Spirituality and lots more. The conversation got a little passionate and maybe controversial but this is Real Talk, where we speak from the heart and in truth...…

1
{10.7} How to Talk to Kids About Where Meat Comes From 18:38

5M ago18:38

18:38

How much do you talk to your children about where food comes from? This was a question I hadn't thought about much until someone posed a question about separating the imagery of an idyllic farm in the books we read to our children from the realities of animal husbandry. It got me thinking hard - because as a passionate sustainable meat advocate, I …

1
Black Woman Walking 38:40

5M ago38:40

38:40

A Black History Month Special Presentation of, Black Women Walking, taken from the book, Lights, Drama, Worship! A book of plays, sketches, & readings for the Church, by Karen F. Williams, and adapted for this broadcast. Read/Performed by Dr. Karoline Bethea-Jones, Keyana Jones, and Vernae TaylorBy shsicministry

1
Living Your Best Life with Karoline & AJ 1:00:26

5M ago1:00:26

1:00:26

We are back with another episode of "Living Your Best Life with Karoline & AJ" AJ is going to share with our audience how he lives his best life. Stay tuned! If you would like to be a guest on our show, send an email to rtrpcandidconversations@gmail.com. We would love to have you!By shsicministry

1
Real Talk with Real People Podcast Authors Speak with Karoline Bethea-Jones and Renee Marshall-McKinley 55:31

5M ago55:31

55:31

We are back with part two of Authors Speak with Karoline Bethea-Jones and Renee Marshall-McKinley. Are you ready to begin your challenge of writing a short story? Go to shsic-ministry.com under the tab, Authors Speak, and join Renee and me as we write a collective short story from start to finish. Pouring: A Story of Sisterhood by Renee Marshall-Mc…

1
{10.6} Do You Really Not Have Enough Time? 10:42

5M ago10:42

10:42

I recently ran a survey on my mailing list to find out what the main struggles are with low energy in motherhood. The results didn't surprise me - the no.1 issue that comes up is TIME. Getting to bed early enough, fitting in the activities, procrastination. And many who did the survey reported these all had a knock on effect on how much they were a…

1
{10.5} 3 Toxic Lies About Motherhood that Lead to Burnout, Stress and Anxiety 16:30

5M ago16:30

16:30

Why do we feel so on the go constantly as mothers? How is it that we just feel so busy all the time... yet still find the time to spend 20 minutes scrolling on Instagram? And what do we do when we're scrolling on Instagram? We're enviously watching other mums on Insta who somehow manage to fit in a full 1 hour morning routine before their kids wake…

1
Real Talk with Keesha McMillian 47:37

5M ago47:37

47:37

Real Talk with Real People returns for its 3rd season and we have lots in store for you! Our guest tonight is Keesha McMillian. Keesha is the author of "Talking Shoes" and she joins me tonight to have a candid conversation about her powerful journey of remembrances highlighting her life and her struggles. "To know oneself fully, one must search dee…

1
{10.4} What the Heck is Ultra Processed Food and What Should I Do About It? 30:40

5M ago30:40

30:40

How much choice do you really have over what you eat and what you buy for food? Although I've always had an awareness of the importance of eating food tha thas been minimally processed, ideally cooked from scratch, I hadn't considered the role that marketing, advertising and packaging plays in making a food impossible to resist and stop consuming. …

1
All Things Spiritual with Dr. Karoline Bethea & Ikechukwu Onyema 1:19:38

5M ago1:19:38

1:19:38

Welcome to our new podcast, "All Things Spiritual with Dr. Karoline Bethea-Jones and Ikechukwu Onyema. As always I am doing what I love, having candid conversations with real people, no fluff, just authentic conversation. Tonight my co-host and I will be speaking on the subject of Religion vs Spirituality. Hope you stick around and take a listen. W…

1
{10.3} Should You Track and Test Your Health and Wellbeing in 2024? 21:55

6M ago21:55

21:55

Almost 10 years ago I bought my first Fitbit. I bought it because I wanted to track whether I was doing 10k steps a day. It worked really well - I would often find myself heading out for an extra walk at lunchtime. But I found all the options for tracking overwhelming, and I especially found the sleep information disturbing. I would sometimes wake …

1
Living My Best Life with Karoline & AJ Special Guest Renee Marshall-McKinley 1:21:06

6M ago1:21:06

1:21:06

How are you living your best life? Are you embracing your true self? Are you doing what you envision yourself doing? Our next guest is living her best life! You see, you are never too old or too young to live your best life because your best life is happening now! Join AJ and me as we engage in a candid conversation with Renee Marshall-McKinley, fo…

1
{10.2} How to Make the Most of Winter to Parent Instinctively with Aja J. Arc, The Empowerment Mentor 44:04

6M ago44:04

44:04

Children have the incredible power to help us step into the here and now. They very much live in the moment, often have an instinctive need to be in nature and are excellent at knowing how much food and sleep they personally need - with little consideration for what you, the parent, need. In this week's episode of Raising Healthy Mothers I have a f…

1
Authors Speak 49:25

6M ago49:25

49:25

Welcome to my brand new podcast, Authors Speak! I am your host Karoline Bethea-Jones and my co-host is Renee Marshall-McKInley! We are excited to begin our New Year with a brand-new Podcast that highlights Authors! Tonight, Renee and I will speak about our journey as writers, and authors, and we would love to hear from you! If you are an establishe…

Podcasts Worth a Listen

Tasha Jones Podcasts

Podcasts Worth a Listen

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