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This podcast contains all the emotions, sights, and disasters that occurred on 9/11 seventeen years ago. The tragedy of this day continues to be remembered and recognized every year since. Cover art photo provided by Aaron Lee on Unsplash: https://unsplash.com/@aaronhjlee
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Minds on the Frontline Podcast

Geoff Lassers and Mike Mattern

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The Minds on the Frontline Podcast brought to you by the Wayne State University Frontline Strong Together Program in collaboration with the Michigan Crisis and Access Line. Frontline Strong Together, or FST5, provides streamlined access to behavioral health resources, as well as increased access to crisis services to Michigan’s front line five, which includes all professional, part-time, and volunteer firefighters, EMS, law enforcement, corrections officers, and 911 dispatchers. The Michigan ...
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Saturn Returns with Caggie

Saturn Returns Production

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Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
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THE SISTA SPEAK SHOW: WHERE CONTEMPORARY MEETS VISION, SOUND AND ACTION. A TALK SHOW FOR GREAT MINDS THAT CREATE, INSPIRE, AND EVOLVE. SUNDAY THROUGH SUNDAY LISTEN LIVE AND ON DEMAND TO CALL IN SPECIAL GUEST INTERVIEWS FROM ALL OVER THE WORLD, LIVE PERFORMANCES, IN STUDIO INTERVIEWS AND LIVE ON LOCATION REPORTS. THE HOST AYANNA, IS WISE AND A HUMOROUS BREATH OF FRESH PODCASTING AIR, AS SHE HAS CREATED AND PRODUCES IN EIGHT SEGMENT NETWORK. THE FOCUS IS STRAIGHT TALK, ENCOURAGEMENT , MAKING T ...
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TRIGGER WARNING - this episode discusses themes around suicide In this deeply moving and powerful episode of Saturn Returns, Caggie sits down with Dr. Alex George—British doctor, author, and prominent mental health advocate—to discuss the life-changing moments that shaped his mission to transform mental health awareness. Dr. Alex opens up about his…
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In the first episode of this new mini-series, The Courage To Create, Caggie delves into the captivating concept of creativity—how it’s been perceived through history and what it means on a personal level. Origins of Creativity: Caggie explores the ancient Greek view of creativity as a universal force we access, rather than something that belongs to…
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In this powerful episode, Caggie sits down with the incredible Vex King—bestselling author, motivational speaker, and the mind behind Good Vibes, Good Life—which has sold over a million copies and was translated into 40 languages, as they explore his transformative journey from trauma to global success. Vex opens up about his early life, including …
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September is Suicide Prevention Month, and to honor this important focus, the Minds on the Frontline podcast is dedicating episodes to addressing the urgent issue of suicide among frontline workers. During this episode, we dive deep into what happens after a frontline worker completes suicide. Mike and Manisha will guide us through the critical ste…
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In this episode, we welcome back Manisha Leary, the FST5 Program Manager and a clinical psychotherapist specializing in trauma. September is Suicide Prevention Month, and to honor this important focus, the Minds on the Frontline podcast is dedicating episodes to addressing the urgent issue of suicide among frontline workers. Throughout this episode…
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In this episode, we speak with Annabelle Sharp, a firefighter and paramedic, who shares her deeply personal journey through the grief that followed her father’s suicide in 2016. Annabelle turned to music as a lifeline, using songwriting to express her emotions and find healing. Her latest album, "Beyond Bishop," is a heartfelt tribute to her father…
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In this episode, we sit down with Steve Perna, a retired firefighter and paramedic who served 25 years with the City of Warren. Steve shares his journey through the emotional challenges of a career in the fire service, from intense call volumes to the pressures of transitioning to an administrative role. He discusses the pivotal moment when he real…
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Disclaimer: This podcast is for informational purposes only and not medical advice; consult a healthcare provider for personal health concerns. In this episode, we explore the growing interest in psilocybin-assisted therapy, a promising treatment for frontline workers with anxiety, depression, and PTSD. We discuss clinical studies and legislative i…
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In this episode, we sit down with Kory Pearn, a seasoned professional firefighter with over 21 years of experience and the founder of CRACKYL Media. CRACKYL Media creates engaging and authentic content focused on the health, wellness, and lifestyle of frontline workers, particularly firefighters. Kory's dual career as a firefighter and media profes…
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In this episode, we sit down with Francis X Holt, a retired FDNY dispatcher, seasoned behavioral health professional, and author. After a distinguished career in behavioral health spanning several decades and holding various executive roles, Frank has shifted his focus to writing. Drawing from his rich experiences as an FDNY dispatcher in 1970s and…
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In this episode, we sit down with Skip O, a retired professional firefighter from Anderson, Indiana, and the host of the Burnt O-U-T Podcast. With 33 years of service, Skip brings a wealth of experience and insight into the challenges faced by frontline workers. His journey is marked by significant personal and professional trials, including battli…
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In this episode, we are privileged to welcome Jeff Motyka, a recently retired police officer who generously shares his life lessons and insights gained from a distinguished 27-year career in law enforcement. Jeff's journey encompasses various roles, from road patrol and undercover narcotics to high-stakes operations with a heroin interdiction task …
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This week, we celebrate national Emergency Medical Services (EMS) Week, an annual tribute to the contributions of EMS practitioners. Held during the third week of May, EMS Week honors the unwavering dedication, hard work, and sacrifices of these professionals. Ultimately, EMS Week not only honors the dedication and service of EMS practitioners but …
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Join Caggie in this special bonus episode of Saturn Returns as she explores the innovative world of London Nootropics with its founders, Shez and Zain. Caggie first encountered this unique adaptogenic coffee brand at the Harvest wellness summit in Turkey, where its distinctive blend left a lasting impression. After three years without coffee, Londo…
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In this episode, we're excited to welcome Mariah Alasadi, a Police and Fire dispatcher from the City of Warren. Despite having only six years on the job, Mariah exemplifies the highest standards of professionalism, maintaining a positive attitude and unwavering dedication to serving her community. Mariah's ability to maintain a healthy balance desp…
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Welcome to another episode of Saturn Returns, In this episode, we dive deep into some transformative insights from renowned author and speaker Dr. Shefali. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of …
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Join us on this special episode of Saturn Returns, where we delve into the world of self-exploration and creativity with the talented Meera Lee Patel. An acclaimed author and artist, Meera is celebrated for her beautifully illustrated books and journals that encourage mindfulness, self-reflection, and personal growth. In this intimate conversation,…
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In this episode, we are incredibly honored to welcome Anthony “Gonzo” Gonzalez who is the Coral Springs–Parkland Fire Department Battalion Chief assigned to the Training Division as well as a producer for the Gettin Salty Experience Podcast. Throughout his extensive and distinguished career, Gonzo has been at the forefront of some of the most chall…
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Welcome to today's episode of Saturn Returns, where Caggie is reunited with our SR regular and favourite Kirsty Gallagher. Kirsty is a renowned moon mentor, Sunday Times best-selling author, soul guide, yoga teacher and all-around beacon of insight who has just released her latest book, "The Goddess Path." This 13-step book will take you on a journ…
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In this week's episode of Saturn Returns, we delve into the fascinating world of mental health and neuroscience. I sit down with our esteemed guest, Dr. Caroline Leaf. Dr leaf is a communication pathologist and clinical neuroscientist specialising in psychoneurobiology who has written several books. Her passion is to help people see the power of th…
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In today’s episode, we have the honor of welcoming Crystal Little who is an EMS Captain with Palm Beach County Fire Rescue. In addition, Crystal is a certified Health and Wellness Coach, a yoga teacher, a somatic breath work facilitator, and a Morozko cold-water guide. You can find more information about Crystal and her offerings a www.alittlereset…
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In this episode of Saturn Returns, Caggie sits down with her friend, Manon Elise, who has been a loyal follower of the podcast since day one. Manon's journey to discovering the show mirrors her own transformative experience: while working as a lawyer and on the brink of marriage, she made the courageous decision at 29 to call off her engagement, sw…
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In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation called the ‘Be Well Collective’ which predominantly began within the fashi…
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Dr Helen takes us on her mission to better understand the female form and women’s health. We discuss why there is such a huge misunderstanding when it comes to the female productive system and how she aims to make her knowledge accessible and translatable. Understanding menstrual cycles: We journey through the rhythmic and cyclical expressions of o…
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In this engaging episode, we’re honored to feature Michael Sugrue, a retired Police Sergeant whose story of valor and vulnerability is a profound emblem of hope for first responders. Michael delves into the intense realities beyond the chaos of flashing lights, sharing the pivotal experiences of a harrowing December night in 2012. His battle with P…
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In this enlightening episode of Saturn Returns, Caggie welcomes Julia Cameron, the visionary author of "The Artist's Way," for a deep dive into the realms of creativity, sobriety, and spiritual awakening. Julia shares her transformative journey from battling addiction to discovering a prolific path of artistic expression and inner peace. From Addic…
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In this episode, you’ll get to know the hosts of the Minds of the Frontline Podcast, as they share personal insights from their journey as first responders and discuss the catalyst for creating this podcast. Geoff Lassers is a professional Firefighter, Paramedic, educator, and content creator. Mike Mattern is also a professional Firefighter and Par…
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In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem. Understanding Perfectionism Abby shares her insigh…
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Join Caggie Dunlop in this transformative episode of Saturn Returns as she sits down with Ella Mills, the powerhouse behind Deliciously Ella.Ella Mills stands at the forefront of the vegan movement, turning her quest for health into a thriving empire. This episode takes us on a journey from Ella's early health struggles at 20, through her meteoric …
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In today’s episode, we welcome Bryan Blattert, LMSW. His transition from a committed firefighter and paramedic to a clinical therapist is as inspiring as it is remarkable. Bryan's early career at the Grand Rapids Fire Department was met with an unforeseen challenge after suffering a grave accident in 2010 while preparing for a dirt bike race. Unfor…
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In this captivating episode of Saturn Returns, Caggie explores the mysterious world of dreams with Charlie Morley, a renowned expert on lucid dreaming, sleep, and the impact of trauma on sleep. With 15 years of experience, authorship, and leading workshops and retreats under his belt, Charlie delves into the depths of our subconscious and the power…
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In this compelling episode of Saturn Returns to kick off the season Caggie sits down with Bryony Gordon, a celebrated journalist, mental health advocate, author, and voice of resilience. Known for her influential work with The Telegraph and her book 'Mad Woman,' Bryony's narrative is one of authenticity, challenge, and triumph. Journey Through Addi…
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In this episode, we welcome Dr. Melissa O’Keefe (PsyD, LMFT), a dedicated clinician at the UFLAC Center for Health and Wellness. Dr. O’Keefe will share the center's mission and delve into the effectiveness of various support services offered. We will also tackle the critical question of what barriers hinder frontline workers from seeking mental and…
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Welcome back to a new Season of Saturn Returns! Today's episode is a personal narrative, a mosaic of my stories, reflections, and insights that celebrate the beauty of evolving, the art of living creatively, and the strength found in facing fears. I begin with the beginnings of the new year, detailing my journey of moving in with my boyfriend and t…
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Season 9 of Saturn Returns is almost here! It has become part of my mission to help those navigating the astrological transit that happens in your late twenties and early thirties. In this season, expect powerful and thought-provoking conversations exploring themes such as self-belief, success, dreamscapes, and creativity. This season will give you…
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In this episode, we welcome Larry Gambotto and Joe Warne. Larry and Joe are here to discuss cancer in the frontline community, the mental and emotional impact of the disease, and various services, networks, and resources that are available to frontline workers and their families. Larry is the Training and Safety Captain for the Rochester Hills Fire…
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In this episode, we welcome Sheriff Jerry Clayton of the Washtenaw County Sheriff's Department in Michigan, serving over 358,000 residents. A veteran in public safety, Sheriff Clayton is in his fourth term with over 30 years of diversified experience. Our conversation delves into his journey from Corrections Officer to Sheriff, highlighting his rol…
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In this episode, we welcome Aileen Pettinger and Manisha Leary to the show. Aileen retired as a Captain from the Saginaw Fire Department and now serves as the Region 2 Training Chief for the Michigan Bureau of Fire Services. In addition, Aileen is an active Peer Support Team Member with the Mid-Michigan Peer Support Team, which is a part of the gro…
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In this bonus episode of Saturn Returns Caggie delves into the poignant moments that mark the closing of one chapter and the onset of another. As the year draws to a close, she shares intimate reflections on the bittersweet nature of life’s transitions. From the quiet grief of letting go to the exhilarating anticipation of the future. Listen in as …
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In this episode, we welcome Kristie Buruse and Susan Andary who are the CISM Coordinators for the Central Upper Peninsula CISM Team. Kristie Buruse is a retired dispatcher and former firefighter, and paramedic. Susan Andary is an Advanced EMT with UP Health Systems in Marquette, Michigan. As residents, frontline workers, and Peer Support team membe…
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WARNING: This episode discusses the sensitive and potentially triggering topic of suicide. Listener discretion is advised. In this episode, we welcome Ashley Freeman, an EMT who is also working towards her master’s degree in social work. Once she completes her program, Ashley plans on becoming a therapist who works specifically with frontline worke…
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Today I am delighted to be joined by Steph Claire Smith. Steph is an Australian model, entrepreneur and was one of the original Aussie influencers who I have followed from the very beginning. She has gained popularity through her lifestyle, fitness and wellness content. Steph’s influence extends far beyond the world of modelling, as she uses her pl…
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In this episode, we welcome back Dr. Ali Amirsadri. Dr. A is the Medical Director of the FST5 Program, and he brings a wealth of knowledge from his role at Wayne State University's Department of Psychiatry and as an Associate Chair for Clinical Services. We are also joined by Dr. Andrew King, whose extensive credentials speak volumes about his expe…
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This week I’m delighted to be joined by Alex Light, a body confidence advocate, journalist, chart-topping podcast host and founder of Light LDN. Alex started her career in magazine journalism where she wrote about celebrities, fashion and beauty. Her Instagram was a space for her to share her love for these topics but whilst it appeared she was #li…
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