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Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
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We follow Tessa Dixon at a remote army base in Texas as she deals with the psychological and physical trauma of basic training. When she finds a tape of her grandfather’s labeled ‘Ghost Tape’ and plays the haunting audio, she unknowingly unleashes a deadly manifestation of her own family’s horrible misdeeds. Co created by Nia DaCosta and Aron Eli Coleite. Starring and executive produced by Kiersey Clemons. Written by Alexandra E Hartman and directed by Malakai.
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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Meet 'em, greet 'em, treat 'em and street 'em
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Yes to spreading the Good Gospel of Syntropic Wisdom! SHARE this with your FRIENDS! #sovereignty #syntropy #healing #trauma #wisdom #5d #consciousness #biology #education #healingtrauma #liveembodiedlove #mysteryschooltraining
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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
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Exclusive interviews with authors from selected papers published in The Bone & Joint Journal (BJJ): changing practice and leading clinical orthopaedic research since 1948
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Affordable, relevant, and diverse Continuing Ed for mental health professionals… one year of unlimited CE courses for just one low price! Clearly Clinical is an approved provider with the APA, NBCC, ASWB, NAADAC, NYS, CAMFT, & CCAPP; we feature clinicians from historically-marginalized populations, and donate to the Trevor Project. Our innovative CE presentations and interviews feature national experts and cover topics that help today’s passionate providers learn, grow, and shine. Visit us a ...
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This down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga's lessons and tools to help craft a happy, balanced life. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is an insight to my life experiences as well as my guests in the matrix. Bringing you topics ranging from life and love, to trauma, healing and nutrition and everything in between. Come be a part of the tribe as we align mind body and spirit! Get your weekly fix right here on the Jae files! Support this podcast: https://podcasters.spotify.com/pod/show/jessica-douglas/support
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Paediatric Surgeon interested in education & innovation. We have created a series of evidence-based Podcasts aimed at higher Paediatric Surgical Trainees in the UK and worldwide. The discussion is evidence-based with all references provided in the comments section of each podcast. We hope you enjoy listening and learning!
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Here is where ancient feminine wisdom meets the modern path of soul evolution. The Sacred Feminine is on the rise…you might say SHE ROSE. Our show marries feminine-themed SPIRITUALITY -the mystical Rose Path- with practical, cutting-edge research & SCIENCE. We get to the heart of things, and we go deep. Bold, & compelling conversations exploring Consciousness & Soul Evolution, Spiritual Awakening, Wholeness, Healing, Mindbody Science, Mothering, Creation, and Feminine Leadership. Get practic ...
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Ever wondered what we're doing on this planet? Why we're here in the first place? We all have. And I'm pretty sure humanity has been asking that question since pretty much we could ask questions at all. But absent the bible and a few religious texts, there aren't many useful guides on how to live a good, long life. So in this podcast, host Ronan Levy talks with people from all walks of life, all about the wisdom they've discovered about how to live a good and long life. Each episode takes us ...
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Podcast by DeLaney
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Take a ride on "The Pride of Duskwall", an electric train traveling through ghost infested territory! Our gang of Line Bulls will ensure your safe arrival by (lightning) hook or by crook. A bi-weekly tabletop podcast where four friends play Ghost Lines, an RPG by John Harper. Art by Yoshiko Agresta. Start at Ep. 1, or listen to "Echoes of the Past" and you can start after any Layover as each Line is self-contained! We're part of the Faustian Nonsense Network, and you can support us (and othe ...
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Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
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Intimate powerful conversations with amazing minds about resilience, trauma, and so much more.
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RTB (Return To Base) is a podcast from North East Ambulance Service. In each episode, NEAS team members James Atkinson, Jason O'Connell or Mark Selling speak to expert colleagues to try and answer some of the big questions staff members have about working in the ambulance service, from day-to-day issues like mental health and the importance of speaking up, to big picture ideas like the future of paramedicine.
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Practical, Evidence Based Strategies for Challenging Students.
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Welcome to Life on Duty, where we take you on a journey into the dark places that haunt each first responder or emergency room personnel, how it affected them, and the coping mechanisms they used along the way. We will discuss how facilities and management within first response can keep their staff's safety and well-being a priority; while touching base on other facets regarding second victims, PTSD, and other mental illnesses caused by the job. We hope to help spread awareness, educate thro ...
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Welcome to Ready to Exhale, where we prioritize the mental and emotional well-being of Black Women. In each episode, we center Black Women's voices so we can learn from their rich stories and expertise. As we listen to these rich stories, we gain a deeper understanding of what it takes to hold space for the fullness of who we are as Black Women. This podcast offers a brave space where you will be inspired to express your joy and find moments to exhale—no more waiting to exhale!
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The Enlighten DXB Podcast brings honest and vulnerable conversations about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life.
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Experincing Life in a world with other humans while standing in your truth. Support this podcast: https://podcasters.spotify.com/pod/show/spicytalk/support
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)
Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author
👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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Turn Me On features conversations about love, sex, and relationships hosted by a recently divorced, formerly polyamorous, couple of best friends. Thoughtful, intelligent, and funny, Turn Me On is a homegrown education in sex and relational literacy brought to you via curious and adventurous hosts, Jeremie and Bryde. Hosted on Acast. See acast.com/privacy for more information.
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True Crime with a twist. By and from those that have been there. Crime stories from those that investigated crimes and caught criminals. Also victims of crimes tell about their experience. Plus trauma stories, by those that have been through it. Often crime based, but not always, people talk about the trauma, how it impacted them and how they built their lives after. Law Enforcement Talk: True Crime and Trauma Stories Radio Show and It is a True Crime Show, a Law Enforcement Officer Show and ...
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Welcome to The Psychology World Podcast with me, Connor Whiteley GMBPsS, psychology graduate and bestselling author. What you'll get by subscribing to this podcast is access to engaging and free psychological knowledge covering a wide range of areas and psychology news to help you deepen your understanding of psychology beyond textbooks and the lecture theatre. Hosted by me... Connor Whiteley, a psychology graduate currently studying a Clinical Psychology MSc and the internationally bestsell ...
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The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email Atwork@racereflections.co.uk
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I’m sure many of us know someone, if not you, who has felt uncomfortable talking about religion and money or has feelings of shame or guilt about it. Welcome to Yahweh’s Money, a podcast discussing the crossroads or intersections of religion and money. We go deep into topics like tithing, saving, debt and so much more from the religious view. Our cohosts are Shay Cook, CEO and Founder of Crusaders for Change, LLC, and Vanessa McNelley our COO. Let’s talk about God and Money! Music by: Lamont ...
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Hosted by Dr. Lisa Hassler, an educator and parent, The Brighter Side of Education: Research, Innovation, & Resources is a research-informed podcast offering action-based solutions for teachers and parents. Committed to spotlight innovative individuals who bring about positive change in education, its primary mission is to connect educators and parents to resources that pave the way to a brighter future for our children. The podcast's music was created by Brandon Picciolini, her son, from Th ...
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Russell Manser used to be a bank robber and prison escapee in the 80s and 90s and did 23 years in prison across 3 different states. Now having turned his life around, he talks openly to interesting people about trauma, survival, transformation and hope.
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Previously, this podcast featured interviews with bereaved people in smaller communities in B.C. and Alberta who have lost loved ones to fatal opioid overdose. The project was facilitated by Aaron Goodman, Ph.D., faculty member at Kwantlen Polytechnic University in Surrey, B.C., and student researchers, Jenna Keeble and Ashley Pocrnich. In this phase, we’re sharing interviews with seven harm reduction workers, also known as peers, in different parts of B.C. The B.C. Centre for Disease Contro ...
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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We talk about how to love ourselves, how to upgrade our identity, success & our life game! The daily rituals of billionaires. How to reprogram our minds to take massive action towards more success and much more!
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The Matrix Podcast features interviews with social scientists from across the University of California, Berkeley campus (and beyond). It also features recordings of events, including panels and lectures. The Matrix Podcast is produced by Social Science Matrix, an interdisciplinary research center at the University of California, Berkeley.
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A podcast that explores the realities and complexities of domestic violence. You will hear real, raw stories from people of all walks of life. Each week, we address hard topics like the connection between addiction and abuse, how violence impacts South Asian communities, learning from domestic homicides, and more. Produced by Women’s Crisis Services of Waterloo Region.
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Made for people working with refugee children and interested in their mental health needs, this series of podcasts outlines a number of topics: approaches to psychological assessments for refugee children, PTSD, Narrative Exposure Therapy, Trauma Focussed Cognitive Behavioural Therapy and how a child's family, home, community and school environments can impact their mental health once settled in a new country. Produced by Dr Esther Schroeder for the Department of Psychiatry, University of Ox ...
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Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
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66 | Resilient Teaching: Faith-Based Tips for Overcoming Challenges in the New School Year - Monday Mindset Matters
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In this episode, we delve into Galatians 6:9, exploring how to stay strong and persevere through the challenges you face on campus. We'll discuss the importance of focusing on your 'why,' setting realistic goals, and building a solid support system. Join us as we provide practical tips and biblical encouragement to help you shine your light in the …
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Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker
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Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and race-based trauma. These books are incredible and have taught me so much, which is why I wanted to share them with you. Here are a few things I learned f…
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EBB 321 - An Empowering, Trauma-Informed Home Birth with First-Time Mom and EBB Childbirth Class Graduate Iris Casey
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Evidence Based Birth® Childbirth Class graduate Iris Casey is sharing her inspiring home birth story with Dr. Dekker. Iris opens up about her journey to motherhood, after grappling with the decision to become a parent and overcoming past traumas. She recounts the unexpected onset of labor, navigating the early stages with her supportive partner, an…
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Most Watched Hallmark Movie Based on Her Health Nightmare and Amazing Life.
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Most Watched Hallmark Movie Based on Her Health Nightmare and Amazing Life. Diagnosed with a fatal liver disease at 25 and told she only had months to live without a living donor, Heather Krueger faced a nightmare. Miraculously, a donor was found, and part of his liver was donated to save her life. They met, fell in love, and married. The Hallmark …
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Healing Emotional Eating for Trauma Survivors with Diane Petrella, MSW
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Diane Petrella, MSW, author of Healing Emotional Eating for Trauma Survivors, joins us to talk about healing emotional eating for trauma survivors. Diane is a licensed independent clinical social worker specializing in childhood trauma and emotional eating. Early in her nearly forty-year career, she codeveloped the first child sexual abuse treatmen…
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Race-Based Stress & Trauma with Dr. Gail Parker
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In this episode our host Katara chats with Dr. Gail Parker to discuss race-based stress and trauma and ways we can heal and live thriving lives. Gail Parker, PhD., CIAYT, is an author, psychologist, yoga therapist educator, and a lifelong practitioner of yoga. She is President Emerita of the Black Yoga Teachers Alliance (BYTA) Board of Directors wh…
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Carnal Knowledge: Division of Child Care, Sexual Intimacy, and Relationship Quality
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Does it really matter if one parent in a couple does more parenting? In today's episode, sex researcher Anna delivers some Carnal Knowledge to Jeremie and Bryde via a research study on how the division of child care can affect sexual intimacy and relationship quality in heterosexual couples. They chat about what influences parents when dividing up …
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EMCrit Expert Rounds 1 - Gita Pensa on Doctors and Litigation
23:44
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By Scott D. Weingart, MD FCCM
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Childhood Trauma: Need to Know Strategies with Clinical Psychologist Dr. Robyn Koslowitz
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Send us a Text Message. "Our traumas can either be our greatest problem or our greatest superpower," (Dr. Robyn Koslowitz). Which do you believe it is? Reflect on childhood trauma with Dr. Koslowitz, a nationally recognized clinical psychologist, who dives deep into her personal journey and professional insights to help us understand how trauma can…
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Financial Foundations: Raising Money-Smart Kids
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What if the key to your child’s future financial success starts with their first allowance? Join Shay and Vanessa as they uncover the powerful ways parents can nurture financial literacy in their children right from the start. Drawing from personal experiences and timeless wisdom like Proverbs 22:6, they discuss how early lessons in money managemen…
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Health Professionals That Murder: Catching These Rare Serial Killers. Special Episode.
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Health Professionals That Murder: Catching These Rare Serial Killers. Special Episode. The chilling reality of healthcare professionals who turn into serial killers is both alarming and rare. Among the most notorious is Dr. Michael Swango, an American physician whose nickname, "Dr. Death," is a grim reflection of his deeds. Swango was convicted of …
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Finding Peace After Optimization, Hustle, and Biohacking w/ Ben "Doc" Askins, PhD (Hon.)
1:19:20
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Ben “Doc” Askins, PhD (Hon.) has an eclectic background with degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. I wanted to bring him back on the podcast after his last visit was an audience favorite so he could share his ideas on how to live a good, long life. Doc has nearly two decades of experience pr…
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EBB 323 - Q & A on Frequent Air Travel in Pregnancy, Induction for Low Platelets, and Anterior vs. Posterior Placenta
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In today's episode, we're diving into a mini Q&A session to address some pressing questions from our incredible EBB Pro Members. We'll explore the risks of radiation exposure during air travel in pregnancy, particularly for airline crew members. Then, we'll discuss the implications of low platelet counts and whether they necessitate induction. Last…
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For Love We Heal: IFS and Attachment Styles
1:06:39
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When it comes to love and connection, our childhood experiences often cast long shadows. Today’s guest is Alex Bishop, a registered professional counsellor with strong roots in the IFS - or - Internal Family Systems framework, and the main focus of the conversation is attachment theory and how it impacts the way we form relationships - at home, at …
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69 | Overcoming Classroom Challenges: Effective Strategies for Handling Difficult Student Behaviors with Compassion
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In this episode, we get real about managing challenging student behaviors in the classroom. We'll explore effective, trauma-informed strategies that help you address disruptive behaviors with compassion and understanding. Whether you're dealing with defiance, disrespect, or general classroom chaos, these practical tips will equip you to transform y…
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Episode 85: Scrumptious Recipes, Seasonal Eating, and Social Media with Laura Wright
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media. Laura Wright is a plant-based chef, gardener, and blogger from the Niagara region of Southern Ontario. Her website, The First Mess, was awarded Best Special Diets Blog by SAVEUR Magazine. She…
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Taija McLuckie: Episode 5: Exposure to Death & Trauma Continued
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In this episode, you'll hear Tajia McLuckie tell Caitlin Burritt and Ashley White about the recent passing of a friend due to a fatal overdose. She received the news the morning she was supposed to give a presentation about harm reduction to Island Health. Taija describes how supportive her current work environment is and how important it is that p…
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Dungeon Masters takes a behind-the-curtain look into the world of Dungeons & Dragons, told through the lenses of the creator of the game, Gary Gygax, played by Wil Wheaton and of private investigator, William Dear, played by Jon Hamm, a swashbuckling tough guy in 1979. Gygax guides the audience through this incredible true story as our Dungeon Mast…
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68 | Finding Resilience: How to Stay Strong When Classroom Challenges Arise - Monday Mindset Matters
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In this episode of Society's Child, we consider the challenges that come with starting a new school year. Whether you’re feeling overwhelmed by past experiences or facing the uncertainties of your first year, this episode offers encouragement rooted in 2 Corinthians 4:8-9. Discover three practical ways to stay resilient, grounded, and spiritually s…
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What Is An Expert Witness For Psychologists? A Forensic Psychology Podcast Episode.
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Whenever you watch a crime drama, mystery film or read a mystery book, the role of expert witnesses are critical to the criminal justice system. Psychologists, be it clinical psychologists or forensic psychologists, are important examples of expert witnesses that the prosecution and defence draw on to strengthen their cases. Therefore, in this fore…
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Her DEA Spouse and Kids Were Almost Murdered
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Her DEA Spouse and Kids Were Almost Murdered. They were targeted for execution by drug dealers. She found out about a close call for her husband and children at a crowded shopping mall a year later. Investigators also revealed the existence of a "hit list" where her children and husband were named. The drug dealers that wanted to kill them also kne…
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EMCrit 381 - Penetrating Neck Trauma - Get Out of the Zones!
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By Scott D. Weingart, MD FCCM
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SGEM#450: Try Again – Andexanet for Factor Xa Inhibitor–Associated Acute Intracerebral Hemorrhage
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Date: July 29, 2024 Reference: Connolly SJ et al (ANNEXA-I investigators) Andexanet for Factor Xa Inhibitor–Associated Acute Intracerebral Hemorrhage. NEJM May 2024 Guest Skeptic: Dr. Vasisht Srinivasan is an Emergency Medicine physician and neurointensivist at the University of Washington and Harborview Medical Center in Seattle, WA. He is an assi…
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Bonus - Stop at the Depot: Ep 64-66 (feat. David "Trials-of-the-Apocalypse" Easley)
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Please donate to help our friend Nico get top surgery here and share the link even if you can't donate! Now that the Line Bulls have learned about the ownership of the train, saved the track, and stashed away a Leviathan Tentacle, the cast of Ghosts on a Train discuss episodes 64 to 66 along with guest David. We discuss how Ditri formed in David's …
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58. Your Eating Disorder Has a Story to Tell with Herani Argoe, LPC
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Tune into episode 58 of Body Justice to hear my conversation with Herani Argoe, LPC as we discuss IFS therapy, Eating Disorders and inclusive ED care. This was such a fun and insightful conversation and I know you will get something out of it! Herani Argoe is a trauma and body image/ED therapist, speaker, and consultant in the metro Atlanta area. S…
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Carnal Knowledge: Trauma and Attachment Style with BDSM Interests
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Take a walk through a deep, dark, sexy dungeon and you know what you will find? Attachment styles doing what attachment styles do, playing out secure or anxious-attachment, matching lids to every pot, and finding the right configuration to work through deep desires and heal hurts. This week researcher Anna dishes out the Carnal Knowledge determined…
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Evidence-Based Living w/ Dr. Jordan Shallow
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Dr. Jordan Shallow aka The Muscle Doc (@the_muscle_doc) is a chiropractor, strength and conditioning coach, powerlifter, and founder of Pre-Script and RX’D RADIO. Jordan works with teams, companies, and individuals on biomechanics, sports performances and injury risk management. In this episode we discuss the role of intuition and feeling in fitnes…
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Essential Elements of Ketamine in Mental Healthcare, Ep. 217
1:09:23
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Dr. Abid Nazeer, FASAM, shares perspectives about ketamine’s rising use for mood disorders and other conditions, covering administration, safety, therapeutic effects, risks, and its integration with traditional treatments. Interview with Elizabeth Irias, LMFT.Earn CE credit for listening to this episode by joining our low-cost membership for unlimi…
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Not Your Grandma's Boob Job: Breast Expansion Fetish
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The best case scenario when your partner opens up about their fetish is that it turns out to be yours too. Demora Avarice is an adult content creator on Loyal Fans and she and her husband run her brand together while enjoying the gradual but consistent growth of her assets, currently landing around a 36W bra size. Jeremie and Bryde chat with Demora…
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Trauma and Repressed Memory From When He Was A Scout and His Life as an Adult.
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Trauma and Repressed Memory From When He Was A Scout and His Life as an Adult. Boy Scouts were a big part of his young life. He was molested as a pre-teenager by a Scout Master. He was told by his abuser that it was part of an initiation that all of the other boys did. He repressed the memories until he was a Resident Assistant at St. Mary's Colleg…
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Transformational Trauma and Healing: Under the Orange Blossoms with Cindy Benezra
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Join my conversation with Cindy Benezra, sexual abuse survivor and advocate as we discuss her book, Under the Orange Blossoms and the tools she has used to help her thrive. You can find Cindy at CindyTalks where you can sign up for her newsletter and read her insightful blogs. www.skinnytees.com Code TTH30 for 30 % off Trauma is a Catalyst is avail…
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EBB 322 - Harnessing the Power of the Mind to Enhance Joy and Comfort in Childbirth with Kerry Tuschhoff, Founder of Hypnobabies®️
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Kerry Tuschhoff, founder and director of Hypnobabies®, brings a wealth of experience as a childbirth educator, doula, speaker, and hypnotherapist to the realm of hypnobirthing. Inspired by her own challenging birth experiences and a TV show about hypnosis for childbirth, she meticulously studied hypnotherapy and pain management to develop Hypnobabi…
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67 | Top 5 Habits for Resilient Christian Educators: Strengthening Your Faith and Perseverance
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Remember those moments when teaching felt overwhelming? I’ve been there too. I used to go home feeling defeated, battling my own thoughts and doubts. But today, I'm here to encourage you to stay resilient and persevere. In this episode, I'll share my top five habits for becoming a resilient Christian educator. These habits have helped me lean on Go…
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