Best Under The Bed Productions Podcasts (2024)

1
Your Most Productive Week 10:31

1h ago10:31

10:31

Did you know that adding more hours is the least effective way to become more productive? Because hours worked doesn't equal impact. In today's episode, you are getting access to a live opportunity to create your most productive week, with me, and my Time Hackers, and spend an entire week together, Monday through Friday. It is the best Time Investm…

1
Working Under Pressure 11:41

28m ago11:41

11:41

In today's episode, you'll learn why pressure isn't the success hack that you've been told it is. This is a controversial episode that goes against a lot of the common language about pressure but it will make sense when you listen to it all. I even offer you what to use instead of pressure. This was inspired by Time Hacker and the new Q&A pop-up vi…

1
92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety. 10:43

44m ago10:43

10:43

Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…

1
Walking the Talk + Business Changes 14:28

8d ago14:28

14:28

Join a very special episode today as I share some behind the scenes of Time Hacking, some business updates. This episode is part behind the scenes, part notification of price changes in our business, part insight into working inside Time Hackers, and part real life Time Hacking example. Hope you enjoy this episode as much as I enjoy creating these …

1
91. Recognizing your desires and writing in pencil for anxious high achieving women. 9:53

1h ago9:53

9:53

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…

1
Obsession with Fear + the Growth Equation 11:49

35m ago11:49

11:49

Should we feel the fear and do it anyway? In today's episode, I'm sharing an insight into coaching and conversation that happened on a recent Time Hackers Coaching Call (about Time Hackers - https://www.timehackers.xyz/time-hackers). As you may know, fear is one of the Time Hacker pillars and I specifically teach and coach my clients on how to embr…

1
90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers. 10:39

1h ago10:39

10:39

As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how y…

1
Anti-Planning (+ What to do Instead) 11:44

22d ago11:44

11:44

Ever heard the quote, "No plan survives first contact with the enemy"? It blew my mind and I had to dive into it on the podcast. If you've been with me for a while, you know I'm all for planning—when it works. And... after working with thousands of people, I've seen that 95% of the time, plans don't pan out. We spend too long creating them, don't f…

1
89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers. 13:05

5d ago13:05

13:05

Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat…

1
Coaching is Broken (& what we're doing about it) 11:32

16d ago11:32

11:32

In today's episode I'm talking about some of the opportunities for improvement I'm seeing in the coaching industry as a whole, and exploring innovative solutions for more effective personal and professional growth. This is an episode to listen to if you are a coach, interested in becoming a coach, or working with a coach or bringing coaching into y…

1
88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers. 7:47

29d ago7:47

7:47

Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality. And if you want to ge…

1
The Worst Travel Experience (+ lessons learned) 17:05

29d ago17:05

17:05

I recently had the worst travel experience. At the time I comforted myself by thinking about you and this podcast and how I would absolutely use this experience to learn and teach you everything I know. Listen and laugh, maybe cry with me and take in the powerful lessons that truly have supported me since being home. P.S. Would you love to get coac…

1
87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women. 8:12

1M ago8:12

8:12

When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiety. Also, I share a little inspiration to get you going, if you struggle to dream sweet sister. And if you wan…

1
Time Liberation and Time Oppression 13:05

2M ago13:05

13:05

Today's episode is based on a talk I recently did at a conference in the US - it was such a powerful conversation and a slight twist on the language and words I often use so I wanted to share it with you. Firstly, so you could relate to this work on another level, and secondly, to inspire you to think about your own liberation. If you would love to…

1
86. Gain trust in yourself and momentum using this one simple productivity tool. 7:00

26d ago7:00

7:00

It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more …

1
Create Your Most Successful Week LIVE 6:44

1M ago6:44

6:44

In this one-time-only live training, Vikki will be walking you through the tool that her Time Hackers use together every week. It's the core of Time Hacking and has seen clients create multiple promotions, massive business growth, take work-free summers, as well as 3 and 4 day work weeks (without compromising on their success). The Successful Weeks…

1
85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm! 9:02

2M ago9:02

9:02

Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety. And if you want to, join our free Facebook group! It’s an incre…

1
Doing it Messy (Podcast from bed) 10:09

1M ago10:09

10:09

Today I’m testing new tech that allows me to record from my phone AND sharing a real life example of doing things “messy” so that you can continue to challenge the ways you do things. What if it could be simpler? Easier? Faster? How much more could you get done if you were willing to go messy? Psssttt - have you heard about our new 1-on-1 coaching …

1
84. How you can make a small improvement on your strengths to reduce your anxiety. 8:07

2M ago8:07

8:07

High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas…

1
Creating A Big Vision 12:51

2M ago12:51

12:51

In today' episode I'm talking about the value of letting your vision go, and letting your vision grow. Too many people are caught up in the dreams they set years ago. In this episode I'm giving you a behind the scenes of changes happening inside our own company, Time Hackers, as the example that when you let your vision evolve with you, everybody w…

1
Change to the Podcast & Your Permission Slip 8:13

2M ago8:13

8:13

Listen and learn about some very Time Hacker-esque changes to the podcast. Sharing this behind the scenes decision to inspire you to do things your way, even if that means changing something you've done for a long time. You get to do it however you like. Thought it would be fun to share with you a downloadable permission slip you can use for whatev…

1
83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety? 7:34

2M ago7:34

7:34

High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxing successfully lately. Maybe you can incorporate them into your own toolkit. And if you want to, join our fr…

1
How to Create a Restful Vacation 17:21

2M ago17:21

17:21

Ever needed a vacation from your vacation? I get it. I've lived it. Many times. In today's episode I'm talking you through how to create more relaxing vacations... Use the simple questions before your vacation to set yourself up for success. Because you deserve to feel rested and nourished. In this episode I also share more information about the up…

1
82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way. 7:09

3M ago7:09

7:09

It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…

1
81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers 9:29

3M ago9:29

9:29

You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…

1
REPLAY - Treat Yourself 8:20

2M ago8:20

8:20

We are replaying this Podcast, in case you missed this amazing opportunity! How often do you treat yourself? We are inviting you to a special in person opportunity to meet with Vikki and an intimate group of like minded people for a once in a lifetime experience - Time Hackers, The Treat. It's a 4 day experience that will leave you rested, connecte…

1
80. Part 1 of 2 - Knowing when to slow down for anxious high achievers 10:34

3M ago10:34

10:34

Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…

1
The Time Brain Model 13:39

3M ago13:39

13:39

Your brain drives your use of time more than anything else. In today's episode you will learn about the connection between your brain and your result. This means you'll never again wonder why something isn't getting done. Using this super simple 3 step model, based on cognitive science, you will quickly understand your use (or mis-use) of time and …

1
79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers. 11:50

3M ago11:50

11:50

Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…

1
Your Number 1 Time Tool 13:26

3M ago13:26

13:26

In today's episode you'll discover your most powerful time tool. It already influences how you use and experience time today, and yet it is something that we're not taught or told about and that the entire time management industry ignores. Listen to this episode to understand why things don't get done, even if you want them to, and why you might le…

1
78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women. 11:01

4M ago11:01

11:01

As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…

1
Paving Your Path (Part 2) 18:29

4M ago18:29

18:29

Today I'm sharing one big fail as well as a few smaller fails, walking you through the lessons I learned and what each of those failures taught me. Learning from other people's failures is a total time hack. This episode is going to inspire you to fail more, fail often and may even add some FUN to it. P.S. Want to enjoy failing and fail forward mor…

1
3 Things Spicing Up My Marriage Right Now | Ep. 12 12:00

3M ago12:00

12:00

Here are the 3 things that are spicing up my marriage. Tune in to learn what is keeping me connected to my husband right now. I feel like we are stepping into a new phase of marriage. We are going on 5 years married and it still feels so new and fresh. Maybe because we have had an evolving relationship. Now we are experiencing not so much the baby …

1
77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better 11:54

4M ago11:54

11:54

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…

1
Paving Your Path (Part 1) 13:07

4M ago13:07

13:07

In today's episode you'll learn about what is required to pave your own path, what you have to let go of, and how to pave your path in a sustainable way. I'll be sharing my own life as an example and asking you questions so that you can apply the learning to yourself. Want to pave your own path as a Time Hacker? Click here to read more: https://www…

1
76. A simple senses based tool for your anxiety toolkit 7:48

4M ago7:48

7:48

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…

1
Getting More Done at Work with Valerie 23:56

4M ago23:56

23:56

A busy, demanding job, being a mum, managing a household AND a joyful life full of hobbies... Is that really possible?! Valerie shares how she created space for more fun in her life through Time Hacking. She shares about her TIme Hacker journey from 1:1 coaching through to becoming a Time Hacker, and talks about the biggest changes she made that al…

1
What do I do with the 40K in my savings? Do I buy a home, invest in the stock, or put it in a high yield interest account? | Ep. 11 9:51

4M ago9:51

9:51

I wish my parents would have taught me more about finances. My dream is to own a home but seems like an impossible reality to have. What is the truth to downpayment, loans, interest rates, and housing prices. It seems too overwhelming to even approach. Thats why I want to share with you what this all looks like for me. What does investing for a beg…

1
75. Anxiety taming tips for high achievers during the holidays 9:04

4M ago9:04

9:04

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…

1
Time Hacking Teams with Bundlee 29:37

4M ago29:37

29:37

Curious what happens when an entire team Hacks their Time together? Today I'm joined by some of the team at Bundlee as they share their experience in a fast paced startup using Time Hackers, what it created for them individually, and as a team. You'll be amazed to hear what's possible in a short amount of time and what changed for them through the …

1
74. Struggling with who to talk to about your anxiety? 8:30

4M ago8:30

8:30

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…

1
Professional Quitter, That's Me! But I'm Back | Ep. 10 16:00

4M ago16:00

16:00

After a year hiatus, I am attempting to be back. Why because I want to capture the reality behind an entrepreneurs journey. We mostly think success happens overnight because everyone loves to like the glitz and glam but what about the unseen majority of us that are struggling. Struggling with balancing work life balance, the failures/lessons, the l…

1
Time Abundance with Mary Talbot 40:24

4M ago40:24

40:24

Do you find yourself rushing, doing, swept up in the busyness of life? In today's episode Mary shares her personal experience in slowing down, building intention and creating spaciousness as she experienced the loss of her partner, Max. This episode is highly recommended for anyone experiencing grief, as Mary generously shares how she navigated bei…

1
73. Make this mindset shift around time to empower yourself and reduce anxiety 8:38

5M ago8:38

8:38

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…

1
Time Accessibility (& Special Announcement) 12:00

5M ago12:00

12:00

Today we're sharing a Time Hacker value - Time Accessibility. Have you ever considered the role that time accessibility plays in your decisions and experience of life? The norms, rules and structures we've built around time have caused many to miss promotion opportunities, goals, hobbies and enjoyment in life. In today's episode we're sharing with …

1
72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety. 8:53

5M ago8:53

8:53

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…

1
Writing a Book with Kara Loewentheil {It doesn't take time} 39:58

5M ago39:58

39:58

So many of us put off our big projects, dreams, the books we would write, the homes we would build, the trips we will take, simply because we don't have enough time for them. In today's episode you'll hear about how to get things done that you may have been putting off for months, or years, as Kara comes on to talk about her new book "Take Back You…

1
71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety 11:17

5M ago11:17

11:17

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…

1
Time Equity and the Importance of Creating Equitable Time Systems 18:09

5M ago18:09

18:09

Have you ever considered how our different circumstances impact our interaction with time, work, lifestyle and productivity? Here's what we know for sure, no two people are the same. And this is the issue with the mass marketization of time. It has put Time Equality at the forefront of everything we do, with a 40 hour work week, Monday through Frid…

1
70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety. 8:24

5M ago8:24

8:24

Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss! I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now. Wishing you freedom to live the life you want, despite …

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Under The Bed Productions Podcasts

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