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Welcome, to the Vaughn Gold story. The Paradigm of I Within the expansion of I am. This is a podcast to let your soul be free and transformed through e n l i v e n intellect.
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Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ā¶ Visit https://CITIUSMAG.com ā¶ Twitter: https://twitter.com/CitiusMag ā¶ Instagram: https://instagram.com/citiusmag ā¶ YouTube: http ...
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Are you a little obsessed with the dark world of true crime? Do you constantly watch all the docuseries, listen to podcast, and read books on murder, mystery, the missing and everything in between. Do you hear about a case and go down the ever-ending rabbit hole to get all the information you can find. If this is you, Welcome to our Dark Obsessed true crime world. Join us each week for our Dark Obsessions True Crime podcast that Carissa and Ashley have discussed for several years now. They w ...
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Kingston, Jamaica To Host First Grand Slam Track Meet + Interview With 2x World Championship Medalist Rushell Clayton šÆš²
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17:15
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āWhat made me sign on is just how it was pitched: the fastest people in the world. Thereās not many leagues that sign you on as contracted racers. Thatās new. And I like to be a part of change.ā Grand Slam Track has confirmed that Kingston, Jamaica will be one of four cities that will play host to the action in the professional track league's inaugā¦
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Joe Klecker On Preparing For His Half Marathon Debut, Training With Hellen Obiri + Thoughts On Ryan Hall's 59:47 American Record (Live From The TCS NYC Marathon Expo)
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37:58
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āWeāre kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We donāt know exactly where yet but we want to go attack a half marathon. Thatās what all the training is focused on and thatās why itās been so fun. Not that the training is easy but itās the training that comes the most naturallā¦
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Jess McClain After Finishing 8th At The 2024 New York City Marathon (2:27:19, No. 2 American) | Race Recap + Reflections
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1:03:24
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āI think as I run more and more and get more miles on my legs, I'll be able to hang with that lead pack later and later. But I stuck to my guns. I didn't really have a race plan going in other than taking the first few miles to feel it out. Then really just believing that I belonged in that lead pack for as long as I could hang with them.ā My guestā¦
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Conner Mantz After Finishing 6th At The 2024 New York City Marathon (2:09:00, Top American) | Race Recap + Reflections
1:13:17
1:13:17
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āIām not in charge of how fit those guys are. No matter how hard I work, they could be working harder, they could be doing something better, they could be more talented. I was trying to take that out. My main goal in this race was just to execute. Execute my race plan, make sure I ran a race that afterward I felt good about. I think I did really weā¦
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Sara Vaughn After Finishing 6th At The 2024 New York City Marathon (2:26:56, Top American) | Race Recap + Reflections
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42:12
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āI like having new goals and challenges. The marathon feels like almost a different sport. It's like a second career. Itās breathed a lot of life into my training, just having fresh goals all the time.ā My guest for today's episode is Sara Vaughn, who just delivered a standout performance at the New York City Marathon where she finished as the top ā¦
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CJ Albertson After Finishing 10th At The 2024 New York City Marathon (2:10:57) Running In Memory Of Miguel Marin | Race Recap + Reflections
1:26:08
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ā[Coaching] is fulfilling, but it also sincerely does make me better. It makes me a better athlete. Miguel (Marin), just the way that he wanted to get better as a person and as a runner. He was a young person, didn't have life figured out and was still trying to figure himself out. I'm still trying to figure myself out. Just seeing him put the effoā¦
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Clayton Young After Finishing 7th At The 2024 New York City Marathon (2:09:21, No. 2 American) | Race Recap + Reflections
1:09:25
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āYou never know which build you're pulling from on race day. The most recent build is the most important build and indicator of what you can do on race day, but there's no reason why you can't be pulling from the Paris build, the Chicago build, and the Olympic Trials build. Fitness stacks over years and that lifetime fitness is just getting really,ā¦
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Parting Thoughts From The 2024 NYC Marathon: Abdi Nageeye And Sheila Chepkirui Win, Surprising American Finishes + Biggest Highlights
1:06:49
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In a fitting theme for the city of Broadway, the 53rd edition of the New York City Marathon was all about breakout stars finally getting their time in the spotlight. Both winners of the menās and womenās elite races in NYC are frequently recurring characters near the front of major races, but neither had completed a signature performance before todā¦
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NYC Marathon 2024: Talking to Strangers | What's Your Story?
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We opened up The CITIUS MAG Podcast to have ANYONE join us to share their NYC Marathon stories. Itās a rapid-fire, live podcast recording where we donāt know the guests and just want to connect and hear cool stories from the community. Thanks to HOKA for creating a safe and welcoming space for all these people to share their stories with us. The raā¦
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Paige Wood, Abby Nichols And Katie Wasserman Share The Behind-The-Scenes Of Running With NAZ Elite
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NAZ Elite's Paige Wood (nĆ©e Stoner), Abby Nichols and Katie Wasserman join us for a live interview ahead of the 2024 NYC Marathon. The race kicks off on Sunday, November 3rd with the womenās race starting at 8:35am E.T. and the men following at 9:05am E.T. (Donāt forget to set your clock back an hour the night before!) The race will be streamed natā¦
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NAZ Elite's Wesley Kiptoo Ahead Of The 2024 NYC Marathon: Transitioning To The Marathon + Race Goals
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"The marathon is the longest event. You have to believe in yourself: 'I can do this.' It gets tough at the end. If you don't have that belief, if you don't believe in your training, it's going to get tough. It's just the mindset that, 'I can do this, but I need to be patient enough so that I can finish strong." Wesley Kiptoo of NAZ Elite sits down ā¦
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NAZ Elite's Futsum Zienasellassie Ahead Of The 2024 NYC Marathon: Training Reflections + Race Plan
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"It's more me against the distance instead of me against the field. That's how I like to think of the marathon." Futsum Zienasellassie of NAZ Elite sits down with us for a live interview ahead of the 2024 NYC Marathon. He shares about how his training block for NYC compared to his training for the U.S. Trials, what it's been like training with teamā¦
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Ahmed Muhumed After Becoming The 2024 USATF 5K Champion | Race Reflections + NAZ Elite Team Culture
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"I want to reach the goals that I know I'm capable of reaching. It's going to require me to do things I have not done in the past. I feel like I just kept doing the same thing over and over in the past where I'm just coming top three, top four, top five. Sometimes I was satisfied with that. But I think if you want to be a champion, you can't be satā¦
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NAZ Elite's Jack Mullaney Reflects On His First Year As Head Coach, Shares Coaching Insights
19:37
19:37
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"The pleasure of being a coach is you get to bear witness to the process of what goes on behind-the-scenes. The fans only get to see what people do for a performance, but you get to know what's actually going on, the ups and downs... It makes those great moments mean even more." NAZ Elite's Head Coach Jack Mullaney joins us live in New York to reflā¦
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2024 NYC Marathon Pre-Race With Conner Mantz, Clayton Young, Hellen Obiri, Dakotah Popehn, Jess McClain + More
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The final World Marathon Major of 2024 is almost here! In a banner year for road running, itās hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note. Thā¦
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2024 New York City Marathon Preview Show | LIVE FROM THE CITIUS CAFE (PRESENTED BY HOKA)
1:07:57
1:07:57
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The final World Marathon Major of 2024 is almost here! In a banner year for road running, itās hard to imagine how anything could top the Olympics, a historic Chicago, or even the early thrills of the U.S. Trials, but NYC has assembled a field full of living legends, rising stars, and fascinating narratives primed to end the year on a high note.Thrā¦
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2024 NCAA Cross Country Season Check-In | Pre-Nationals Recap + Rankings Shake-Ups With A Month To Go
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Chris Chavez and Isaac Wood are back for another NCAA cross country recap episode. As championship season approaches, we recap the last few regular season meets: Pre-Nationals, Dellinger Invite, Princeton Classic, and Arturo Barrios. We break down the top teams and individual performances over the past few weeks and share our predictions for who toā¦
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Jasmine Jones and Shamier Little On Joining Grand Slam Track's "Long Hurdles" Squad + Reflections On Paris 2024
41:26
41:26
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U.S. Olympians Jasmine Jones and Shamier have signed with Grand Slam Track ahead of the professional track leagueās inaugural season in 2025. Jones wrapped up her senior year at USC with the NCAA indoor 60m title and NCAA outdoor 400m hurdles title. She ran personal bests in the 400m hurdles four times in the year, which culminated with a 52.29 perā¦
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Two-Time Olympian Luis Grijalva On Signing With Grand Slam Track As Long Distance Racer Ahead Of 2025 Season
23:27
23:27
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"Iām actually very excited to sign with Grand Slam Track because I really enjoy racing. Time trialing is fun and all, but Iāve run 12:50 in the 5K, and thereās only so much of a difference between 12:40 and 12:50. I figure at this point in my career, itās not the world record, I just want to compete and I just want to race." Two-time Guatemalan Olyā¦
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Canadian Marathon Record Holder Natasha Wodak On Running With Less Pressure And More Fun | LIVE From The TCS Toronto Waterfron
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2x Olympian and Canadian record holder Natasha Wodak is set to take center stage at the 2024 TCS Toronto Waterfront Marathon. The 42-year-old Canadian record holder returns to Toronto to race the marathon for the first time in 11 years and she's targetting her first-ever national marathon title. She has had a rollercoaster journey over the past 18 ā¦
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Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,ā Episodes 5 and 6
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46:27
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Chris Chavez and Preet Majithia recap episodes five and six of the Ingebrigtsen brothersā new documentary series, "Ingebrigtsen - Born To Run.ā Episodes five and six close the loop on the series by highlighting the brothersā showing at the Norwegian and European Championships. We also share our critiques on Diamond League press conferences and sharā¦
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2:09:56 MARATHON WORLD RECORD BY RUTH CHEPNGETICH | Parting Thoughts From The 2024 Chicago Marathon + What To Make Of The Performance
1:08:46
1:08:46
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One year after the late Kelvin Kiptum obliterated Eliud Kipchogeās previous world record by 34 seconds, running an almost unfathomable 2:00:35, Ruth Chepngetich topped that. Her astounding time of 2:09:56 is one of the greatest running performances in history, makes her the first woman to run under 2:10 in a marathon, and lopped one minute and 57 sā¦
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Chicago Marathon Pre-Race With Keira DāAmato, Emma Bates and Sara Hall | American Record Attempt?
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"Weāll see what happens. Weāll all find out on Sunday.ā A brief chat with Keira D'Amato, Emma Bates and Sara Hall before the 2024 Chicago Marathon. Unfortunately did not have the time to catch Betsy Saina. From our race preview on CITIUSMAG.com: The American showdown may become a chase for Emily Sissonās American record, as three of the five fastesā¦
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2024 Chicago Marathon Preview: Top Athletes And Storylines To Follow, Elite Fields Preview, Womenās American Record Attempt + More
40:31
40:31
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Chris Chavez and Preet Majithia preview the top athletes to watch for at the 2024 edition of the Chicago Marathon on Sunday, October 13th. We break down the menās and womenās elite fields, the top Americans to keep an eye on, and why the womenās American marathon record may be under threat. Hosts: Chris Chavez | @chris_j_chavez on Instagram Preet Mā¦
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Shannon Rowbury In Line For Historic Olympic Bronze Medal Upgrade From The 2012 Olympics + Her Hopes For The Sport Moving Forward
1:08:12
1:08:12
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āIt was an overwhelming feeling of emotion. I had put London in a box in the corner of my heart, had shielded it up, stored it away. In the weeks since, it's been trying to unpack a lot of those feelings and the gratitude that 12 years later, thereās actually justice coming.ā Russian middle-distance runner Tatyana Tomashova may be stripped of her 2ā¦
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