Decide It's Your Turn®: The podcast is for anyone who is ready to decide it's their turn to live their most purposeful and profitable life! Learn how to gain confidence and get fired up to know that you too can decide it's your turn!
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Women Leaders on the Move - HerCsuite® Radio
Natalie Benamou, Host and HerCsuite® Founder, C-suite leader
Join Host Natalie Benamou, Founder of HerCsuite®, as she interviews industry experts and leaders who share inspiration, personal stories about life, career, health and fulfillment. Now more than ever, women need to feel valued, less stressed, hear positive stories, and increase your career satisfaction. Episodes are packed with information you can use in your career and life every day. Every week, we drop a new episode designed to lift you up. Stay up to date and get the show notes at HerCsu ...
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Transforming My Relationship with Food: A Personal Journey of Growth and Healing
49:25
49:25
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In this episode, Hannah, the creator of Lovely Delites, shares her powerful story of overcoming a 15-year battle with an eating disorder, highlighting the challenges of binge eating and restrictive dieting. She opens up about how therapy, including EMDR, was instrumental in transforming her relationship with food and cultivating a mindset of self-l…
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One Simple Step to Find Career Fulfillment with Marlo Lyons, Career, Executive, and Team Coach, Marlo Lyons Coaching LLC
27:31
27:31
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27:31
What is one thing we all can do to increase your personal and professional fulfillment? Join host Natalie Benamou as she sits down with Marlo Lyons, a seasoned career coach and executive leader as they unlock the secret. Together they explore the transformative power of taking a pause. Marlo shares her unconventional career journey, from TV news re…
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Navigating Slow Seasons: Strategies for High Achievers
37:42
37:42
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In this episode, Christina discusses the often-overlooked but crucial concept of "slow seasons" in our lives. She reflects on how, regardless of where you are in your journey, there are times when everything seems to decelerate—whether it's in your career, personal life, relationships, or health. Christina shares her personal experiences and those …
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Celebrating Persistence with Kate Wolff, Founder, CEO, Lupine Creative
27:32
27:32
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27:32
Have you ever wondered what it takes to transform a significant business setback into a successful venture? Meet Kate Wollf, the resilient CEO and Founder of Lupine Creative. She sits down with host, Natalie Benamou, to share her extraordinary entrepreneur journey. Influenced by her trailblazing grandmother, Kate's career spans major advertising ag…
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In this episode, Christina welcomes 19-year-old Elan Gelfand, a driven sophomore at Illinois State University and podcast host. Elan shares his inspiring journey of starting a podcast at a young age, discussing the personal challenges he faced and his motivation to help others. He emphasizes the importance of hustle, perseverance, and breaking down…
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The Transformative Power of Vulnerable Storytelling with Priya Nalkur, E.d.D., President, Roundtable Institute
27:16
27:16
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27:16
How can we use storytelling to transform workplaces into more inclusive environments? Join host Natalie Benamou and featured guest Priya Nalkur, E.d.D. President of Roundtable Institute as they explore the power of being vulnerable using storytelling. Priya shares highlights from her book ‘ Stumbling Towards Inclusion: Finding Grace in Imperfect Le…
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Overcoming Addiction: A Journey to Recovery
57:38
57:38
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57:38
In this candid episode, Christina is joined by Personal Development Coach, with Trese Youngheim. Trese shares her powerful journey from addiction to recovery, highlighting the impact of family dynamics and personal health challenges on her path. She reflects on the pivotal moment of surrendering to rehab, despite initial resistance, and emphasizes …
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Amplifying Sustainability through Reuse with Jessica Gonzalez, CEO, Happen Ventures
25:56
25:56
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Have you ever heard of Reuse? Join Natalie Benamou for an inspiring episode with Jessica Gonzalez, CEO of Happen Ventures. Jessica shares her remarkable journey from facing near-bankruptcy during the COVID-19 pandemic to building a successful business dedicated to sustainability and reuse. Learn how she transformed personal and professional challen…
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How Choices and Faith Drive Success and Happiness
46:43
46:43
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46:43
In this episode, Christina dives into the power of personal choices and the importance of owning them. She reflects on how what some may see as sacrifices—like playing golf, choosing not to have children, or spending ample time with a spouse—are her chosen paths to a fulfilling life. Christina emphasizes the transformative potential of small shifts…
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Engagement = 3 Seconds with Sheila Rondeau, CEO, MOGXP
24:37
24:37
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How do you capture someone's attention in just three seconds? Join host Natalie Benamou as she talks with Sheila Rondeau, the visionary CEO of MOGXP and retired Army First Sergeant, who transitioned from military life to leading an experiential marketing agency. Sheila shares her compelling journey and unveils her philosophy on balancing creativity…
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A Journey to Empowering Environmental Impact
51:49
51:49
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51:49
In this episode, join host Christina as she delves into the inspiring journey of Duncan Grossart, founder of a sustainability-focused company. Duncan shares his transition from corporate life to impactful entrepreneurship driven by a newfound passion for environmental conservation. Reflecting on pivotal moments that shaped his path, Duncan discusse…
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Two Steps Forward, One Step Back with Cate Hollowitsch, CMO, Nesnah Ventures
26:10
26:10
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26:10
Ready for a transformative conversation on leadership? Cate Hollowitsch, Chief Marketing Officer of Nesnah Ventures, sits down with host Natalie Benamou and explores what it means to take two steps forward and one step back. Together they explore Cate’s multifaceted career journey and the unexpected pitfalls of self-preservation in corporate cultur…
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From People-Pleaser to Powerhouse: A Journey of Resilience and Transformation
39:11
39:11
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In this deeply moving episode, our guest Angie Zinkus shares her powerful journey from being a chronic people-pleaser to a confident leader. She reveals the pivotal moments that ignited her personal growth, such as facing harsh criticism and attending a life-changing retreat. Through candid storytelling, Angie explains how these experiences led to …
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How Girl Scout Cookies Build Sales Confidence with Jean Wright, Author and Coach
26:24
26:24
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26:24
What if you could turn early childhood experiences into a four-decade career in sales? Join host Natalie Benamou as she sits down with Jean Wright, a seasoned sales professional, who began her journey at the age of 11 selling Girl Scout cookies. Jean is a Sales Confidence Builder and shares how those early lessons in persistence and persuasion laid…
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Decide Your Best Life: Join The Accountability Challenge
13:50
13:50
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In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've lear…
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Decide Your Best Life: Fast Track Growth Through Daily Success and Gratitude
12:13
12:13
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As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge …
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In today's solo episode, Christina delves deep into the heart of transformative coaching. This episode is packed with valuable insights that stem from her real-life experiences with clients. As a dedicated self-development and professional growth coach, Christina emphasizes the importance of mindset, small actions, and faith. Key Takeaways Client S…
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Heart Care is Self-Care with Patty Jassak, Associate Vice President, HMP Education
25:50
25:50
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Today we are exploring a vital topic about women’s heart health. Host Natalie Benamou sits down with Patty Jassak, a nurse and expert in medical affairs, patient advocacy, and healthcare improvement. Patty has an extensive career journey in nursing and medical leadership and shares her personal experiences with hypertension. This episode offers inv…
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Decide Your Best Life: 3 Steps to Turn Setbacks into Success
13:56
13:56
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Let’s dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and…
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Decide Your Best Life: Affirmations for Self-Doubt and Tough Times
18:17
18:17
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Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you…
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Decide Your Best Life: Strategies for Building Self-Confidence
14:09
14:09
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Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact…
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Decide Your Best Life: Transforming Jealousy into Self-Discovery
12:18
12:18
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12:18
In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting yo…
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Decide Your Best Life: The Life-Changing Power of Gratitude
12:24
12:24
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12:24
Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you. She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and prac…
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How to Stop Settling for Average and Elevate Your Life
36:24
36:24
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36:24
Join Christina with her dear friend and client Brittany Anderson for an empowering conversation about taking risks, finding clarity, and learning how to stop settling for average. Not only is this episode jam-packed with relatable topics, but both ladies announce their upcoming partnership event, "Anything But Average," taking place on September 13…
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Unveiling Women's Superpowers in Mergers and Acquisitions with Jennifer J. Fondrevay, Founder, Chief Humanity Officer, Day 1 Ready
26:37
26:37
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Today we look at the unique strengths women bring to the high-stakes world of mergers and acquisitions (M&A). Join host Natalie Benamou as she sits down with Jennifer Fondrevay, Chief Humanity Officer at Day One Ready and author of "Now What: A Survivor's Guide for Thriving Through M&A." Jennifer shares her career journey and the powerful roles tha…
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Decide Your Best Life: Effective Goal-Setting: Strategies and Mindset Techniques for Success
12:59
12:59
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12:59
Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that kee…
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Decide Your Best Life: Achieving Clarity and Overcoming Limiting Beliefs
13:56
13:56
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13:56
In this episode of the "Decide Your Best" mini podcast series, Christina explores the vital role of clarity in achieving a positive mindset and living your best life. Throughout this short yet impactful episode, she offers practical steps to gain clarity, such as listening to your inner voice, identifying what excites you, and writing down your tho…
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Decide Your Best Life: Consistent Growth Strategies for Personal Development and Success
13:02
13:02
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13:02
In this episode of the Decide Your Best Life mini series, we revisit the foundational concepts from the first two episodes about mindset mastery and the ongoing evolution of personal growth. Using real-life examples and client experiences, we explore the importance of shrinking bad days and continuously improving. By looking back at the early stage…
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Decide Your Best Life: Reprogramming Your Money Mindset
13:42
13:42
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13:42
In this episode of Decide Your Best Life mini series, we explore the concept of reprogramming your money mindset. If you've never considered that you can change your financial outlook, you're in the right place. We'll discuss practical ways to shift your mindset and recognize that money is easy to make with the right approach. If you enjoyed this e…
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Decide Your Best Life: Unlock Financial Success with Money Mindset
16:56
16:56
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16:56
In this episode of Decide Your Best Life mini series, we're diving head first into the money mindset—how mastering your mindset can drastically affect your financial success. This isn't just another conversation about money; it's about breaking the taboo and transforming the way you think about your finances. If you enjoyed this episode, make sure …
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Optimize Your LinkedIn Profile: Tips for Entrepreneurs
44:30
44:30
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44:30
In this insightful episode, we dive deep into how to optimize your LinkedIn profile with our expert guest, Caroline Pennington. Whether you're a brand new entrepreneur or looking to increase your presence, this episode is packed with actionable insights to help you leverage LinkedIn for your business and personal growth. Key Topics Covered: Profile…
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An Insider Look at 'Think Like a Brand. Act Like a Startup.' with Lauren Perkins, Founder, Entrepreneur, Author
27:13
27:13
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27:13
Unlock the dance between agility and stability with Lauren Perkins, a seasoned founder, entrepreneur and author. Lauren sits down with host Natalie Benamou and explores all things entrepreneurship. Hear the behind the scenes story of her new book released June 11th ‘Think Like a Brand, Act Like a Startup'. Lauren shares her journey from journalism …
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Decide Your Best Life: Tools for Mindset Mastery and Self-Development
14:16
14:16
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14:16
Today on the Decide Your Best Life mini series, Christina is talking through the journey of personal development and mindset mastery that has shaped her life and can transform yours too. At the heart of this discussion is the realization that many people are still unaware of the profound impact self-development can have. Listen to explore essential…
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Decide Your Best Life: How to Overcome Fear and Embrace Change
12:17
12:17
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12:17
Welcome to the series Decide Your Best Life, where Christina shares with you quick, actionable tips to live your best life! In this mini-episode, Christina dives deep into the theme of embracing change. This 15-minute episode is packed with insights on how to manage change, overcome the fear of the unknown, and find peace amidst life's unpredictabi…
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Decide Your Best Life: Mastering Mindset with Personal Responsibility
10:59
10:59
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10:59
Welcome back to the "Decide Your Best Life" mini podcast series! In today's quick yet impactful episode, we dive into the heart of mindset mastery with a piece of advice that has the potential to change your life: taking personal responsibility. While mastering the mind might seem impossible, we can continually get better at it. Throughout this epi…
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Decide Your Best Life: Trusting Your Inner Voice
12:39
12:39
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12:39
In today's mini devotional episode of the Decide Your Best Life series, Christina joins listeners to talk about the importance of listening to your inner voice, a concept often referred to as the "still small voice" or intuition. Christina emphasizes the belief that success is defined by what you believe it to be, and how crucial it is to tune into…
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The Impact of Money on Relationships: Balancing Financial Transparency
50:00
50:00
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50:00
In this episode, Christina dives directly into the impact of money and financial transparency in relationships. In the episode, she discusses the stress that can arise from having to justify every purchase to a partner, the importance of mutual respect, and strategies for maintaining financial autonomy and harmony in a marriage. Key Takeaways: Fina…
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Decide Your Best Life: How to Develop Self-Confidence
15:35
15:35
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To develop self-confidence, you must first build self-trust within yourself. Start by asking, "What steps can I take today to move closer to my ideal self?". Confidence is built through small daily decisions and commitments we make with ourselves. This does not mean that every day will be perfect and we won’t make mistakes, but it does mean that yo…
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Cultivating Creative Passions with Candice Lee MacAulay, Multi-Passionate Creative Entrepreneur
25:53
25:53
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Unlock your creative potential with the inspiring story of Candice Lee MacAulay From navigating the world of PR and communications to testing video games in Japan, Candice's unconventional path led her to become a successful romance novelist and a thriving e-commerce entrepreneur. Learn how she harnessed her passion for storytelling and diversified…
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Decide Your Best Life: Transform Your Reality with The Power of Affirmations
19:05
19:05
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19:05
It's time to decide to live your best life. How can you achieve this? Start by incorporating the power of affirmations into your daily routine! By consistently repeating affirmations, you can blur the lines between your current reality and your desired future, effectively reprogramming your mind. Some of Christina’s daily affirmations include: I ha…
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Decide Your Best Life: 3 Ways to Change Your Mindset
18:55
18:55
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18:55
In this transformative episode of the mini-series Decide Your Best Life, Christina dives deep into the powerful process of changing your mindset to achieve your goals and aspirations. Learn how to reprogram your mind and unlock your potential with actionable insights and personal stories that illustrate the journey towards a more positive and goal-…
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Decide Your Best Life: Understanding the Power of Your Mind
12:20
12:20
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12:20
Welcome to the first episode of the new mini series: Decide Your Best Life. In this episode, Christina shares the transformative power of understanding your mindset and how it influences every aspect of your life. She begins by asking two fundamental questions: “What do you believe” and "What do you want to believe?" These questions will help set t…
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Adventure to Peru: CEO Insights While Out of the Office
1:09:36
1:09:36
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In this episode, Christina is joined by her husband Nathan Salter. Together they delve into their exciting adventure to Peru for Nathan's 50th birthday, offering insights into managing their businesses remotely and navigating partnership dynamics. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes…
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Cultivating Connections for C-Suite Success with Liesl Schmidt, COO, River Valley Community Bank
20:59
20:59
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In a world where your network is your net worth, understanding the art of building influential connections is crucial for anyone aiming for the C-Suite or a Board Director role. Liesl Schmidt, a seasoned leader with decades of experience in commercial banking, offers a masterclass on cultivating connections to pay it forward. Discover how intention…
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Leadership and Mindfulness: Driving Lasting Success in Business
48:34
48:34
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48:34
In this episode, Shweta Sharma joins Christina to delve into the vital role of self-awareness and emotional intelligence in leadership, stressing the importance of mindfulness and small steps key to driving lasting success. She underscores the need for leaders to model positive habits and emphasizes the impact of optimism on leadership energy. Addi…
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Empowering Women's Health Outcomes with Anjana Sreedhar, MPA
27:17
27:17
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27:17
How can we improve women's health outcomes? Take a listen to our featured guest, Anjana Sreedhar, a passionate advocate for women's health and a seasoned expert in organization development. Anjana sheds light on the historical and ongoing challenges women face in healthcare, while offering a hopeful outlook for the future. Her deep insights and tho…
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Mastering Resilience and Joy: The Journey to Success on the PGA Tour with Ken Duke
45:41
45:41
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In this inspiring episode, Ken Duke reflects on his remarkable career, spanning 15 years on the PGA Tour and 5 years on the PGA Tour Champions. Ken shares his journey from being diagnosed with scoliosis and undergoing a life-changing surgery to discovering golf as a safe sport that kept his dreams alive. Listeners will hear about the persistence it…
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Building a Burnout-Free Career and Life with Brooke Dukes, CEO, BMD Consulting
30:57
30:57
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Transformation starts with a personal experience and in the case of our guest, Brooke Dukes, a life altering event 30,000 feet in the air. Take a listen to this conversation with host Natalie Benamou and Brooke Dukes, the CEO of BMD Consulting. Brooke is not only an accomplished leader but also a torchbearer for individuals striving to carve a care…
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Unlocking Financial Freedom: Rewriting Your Money Mindset
47:29
47:29
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47:29
In this episode, Christina explores the transformative journey of rewriting your money mindset. From triggering emotions to the pursuit of financial security, she delves into how our beliefs about money impact our lives. Discover actionable strategies to reprogram negative money narratives and create a mindset of abundance. If you enjoyed this epis…
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Bridging the Gap Between Knowing and Doing with Margie Oleson, CEO, Founder, Oleson Consulting LLC
32:34
32:34
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Today we explore the intersection of knowledge and action with the insightful Dr. Margie Oleson. Take a listen to host Natalie Benamou and Dr. Oleson as she shares secrets of turning knowledge into meaningful deeds. Dr. Oleson, a renowned expert in applied psychology and behavioral science, will be our guide as we navigate the gap between knowing w…
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