Best Zave Podcasts (2024)

1
Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph 31:37

8d ago31:37

31:37

Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of improved bone de…

1
Defying Age and Adversity: Tamara Milliken's Inspiring Leap from Health Warning to Marathon Triumph 32:03

22d ago32:03

32:03

When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how starting a fitness regime…

1
From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine 44:09

1M ago44:09

44:09

Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the cornerstone of her ath…

1
Pioneering the Future of Fitness Nutrition: Dan Caron's RNWY Hydration Revolution 43:51

2M ago43:51

43:51

Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal training to pioneering a new trend in pre-workout solutions. Dan opens up about the mentorship that propelled him from concept to creation and how he's shaking up th…

1
Running Across Generations: Sherry Peck's Legacy of Sisterhood and Endurance 37:47

2M ago37:47

37:47

When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bounds of age. Today's episode introduces you to the remarkable Sherry, the dynamo behind the 'Old Ladies Running' Facebook group, a haven where women runners, from fr…

1
Podiatric Revelations and the Healing Power of Proper Footwear with Dr. McClanahan 50:14

3M ago50:14

50:14

Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringer, Dr. McClanahan offers…

1
Barefoot Breakthroughs and the Quest for Records: Sonny Molina’s Resilient Path to Guinness World Records 36:02

3M ago36:02

36:02

Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness Book World Record holder, not only imagines it, he achieves it—barefoot. In a riveting discussion, Sonny shares his dramatic shift from traditional running to conqu…

1
Racing for a Greater Cause: Dave Pruitt's Marathon Journey for Clean Water 41:02

4M ago41:02

41:02

When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn transformed their hobby into a humanitarian mission with Team World Vision. In our heart-to-heart, Dave recounts the evolution from personal records to a purpose-dr…

1
Embracing the Marathon of Life: Bonnie Kaufman’s Inspiring Narrative of Perseverance and Adventure 33:20

4M ago33:20

33:20

Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power of perseverance, having completed marathons in all 50 states. Listen in as she shares her inspiring journey and the emotion-filled triumph of her 50th state race. Bo…

1
Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert 40:26

4M ago40:26

40:26

Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Daniel Rueckert, the race directors for Mainly Marathons. Get ready to be inspired as they recount their incredible journey of running marathons in all 50 states, the …

1
Miles of Motivation: Jeannie Rice's Inspiring Journey of Marathons and Records 40:56

5M ago40:56

40:56

Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a world record for her age d…

1
The Science of Staying Injury-Free: Sports Medicine Insights with Dr. Easley 31:06

5M ago31:06

31:06

Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, kinesio-taping and cuppi…

1
Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons 37:32

6M ago37:32

37:32

Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk about her debut marathon i…

1
Running in Quirky Costumes: Charlotte Corriher's 250+ Marathon Traditions Unveiled 31:47

6M ago31:47

31:47

Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary life twist, Charlotte took up running and now, at the age of 36, she's completed an impressive 258 marathons and ultras, with a goal to hit 300. Prepping for the Big 9 …

1
Hailey Reeves: Inspiring Inclusivity in Endurance Events with Ainsley's Angels 28:23

7M ago28:23

28:23

Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnings in a Louisiana family who just wanted their daughter, Ainsley, to share in their love for running, Ainsley's Angels has grown into a nationwide organization. Hail…

1
Jennifer Robbins Bell: Conquering 52 Marathons in 52 Weeks and Beyond 34:38

7M ago34:38

34:38

Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an impressive 52 marathons in 52 weeks. As she balances her career with her passion for running, Jennifer's tale is a testament to remarkable endurance and adaptabilit…

1
Joining Hands Against Child Trafficking: How You Can Help Destiny Rescue's Mission 33:54

8M ago33:54

33:54

Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a spotlight on the horrifying reality of child exploitation and shares how Destiny Rescue is leveraging innovative strategies to combat this crisis. From collaborating w…

1
Unleashing Potential with the Walk-Run Method: A Conversation with Jeff Galloway 43:38

8M ago43:38

43:38

Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologie…

1
Maya Cohn: A Runner's Heart, A Runner's Journey 23:50

9M ago23:50

23:50

Join me in an exhilarating, heart-thumping conversation with the passionate runner, Maya Cohn. Her love for running sparked at a young age of nine and got re-ignited during the global pandemic. Through this inspiring journey, Maya managed to connect with like-minded runners virtually and physically, and in her quest for fitness, she has tackled mar…

1
Christine Benedict: Fueling Resilience and Compassion in Young Girls 32:31

9M ago32:31

32:31

Unearth the magic behind the transformative afterschool empowerment program, Girls on the Run, with Christine Benedict, Executive Director of its South Central Wisconsin chapter. Imagine a program that not only prepares your girl for a 5K but also fosters resilience, self-confidence, and compassion. Christine takes us through this extraordinary jou…

1
Amy Magdalein's Road to Empowering Women Through Running 40:27

10M ago40:27

40:27

Are you ready to be inspired and empowered by Amy Magdalein, a passionate coach and advocate for women's health and fitness? Get ready to hear her incredible journey into running and how she found her calling with the Moms on the Run program. This episode is packed with valuable insights and advice from Amy as we discuss her certifications, qualifi…

1
Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton 34:12

10M ago34:12

34:12

Ever thought about pushing your fitness limits? Well, my better half, Ken Norton, did just that when he undertook the challenging Syttende Mai 17-mile walk. His inspiring story of overcoming a previous unsuccessful attempt and triumphantly completing this year's race will move you. We also delve into the importance of preparation, training, and the…

1
How to Recognize Heat Related Injury with Chris Tolan 39:42

11M ago39:42

39:42

In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out. Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: Tolanarff@me.com You can reach out to us at: https://coffeycrewcoaching.…

1
Heart Rate Training with Denny Krahe 44:47

11M ago44:47

44:47

Today we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follow him at these links: Website: DizRuns.com FB: The Diz Runs Tribe YouTube: Denny Krahe@dizruns or diz runs If I've forgotten any places I apologize Denny! You can re…

1
Christine Hetzel-Abbott World Marathon Majors Finisher! 41:53

11M ago41:53

41:53

In today's episode we enjoy the company of Christine Hetzel. She is one of the host of the Time for bRUNch podcast as well as the host of Murder, Mayhem, & Miles podcast. She's a running and fitness coach and wears several other "hats" too. Get your shoes on and get out there for some time on feet and enjoy the chatter! You can follow Christine on …

1
Hydrating and fueling on the run with my Besties 37:24

12M ago37:24

37:24

Today you get to sit in on a chat session with my running buddies. We talk about everything in regards to fueling. We left out most of the GI problems..... Guests: Jessie Bockelman Emily Neumeier-Arkens Cristina Snyder You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Grou…

1
Carol Luther - A Dynamic 76 year old Fitness Fanatic 19:18

1y ago19:18

19:18

This week we get to meet Carol Luther. Today when I chatted with Carol to discuss the title of her episode she was in the middle of a Cookie Walk. Likely a 5k. Carol loves Zumba and participating in 5k's. She is rather new to exercising but can't get enough! Listen in and realize it's never too late to get off the couch. You can reach out to us at:…

1
Empowering Girls to Fight Back with Nicole Snell 41:07

1y ago41:07

41:07

Today's episode is with the award-winning international speaker and self-defense expert Nicole Snell. Nicole has a long list of greatness that you definitely don't want to miss so head over to her sites! We talk about how to harness our natural born empowerment and fight back when challenged. Off air she made a comment that I needed to include here…

1
50 States Finisher Anita Lehman 28:23

1y ago28:23

28:23

Today we join Anita Lehman on her journey through her 50 states. We will learn about her favorite race and the lessons she learned along the way. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee…

1
Carey Whipple- An Ambassador for the Mid and Back of the pack runners. 32:32

1y ago32:32

32:32

In today's episode, Carey shares her running journey, struggles with a fainting disorder and being on the spectrum as well as her future goals. She's an ambassador for Jeff Galloway- Code: Ambassador23 and shines as a push assist volunteer for the Kyle Pease Foundation - kylepeasefoundation.org There's no stopping this ball of energy and no excuses…

1
Going the Distance with Emily Ep.5 1:00:31

1y ago1:00:31

1:00:31

In this episode we learn about Emily Neumeier-Arkens journey through running. She holds the record in several FKT runs and is continuing to conquer more trails and distances. Grab your shoes, this will be a long run! To reach out to Emily contact me at : Carla@Coffeycrewcoaching.com Website: Coffeycrewcoaching.com Facebook: Over the Next Hill Fitne…

1
Recovery with Melissa 31:54

1y ago31:54

31:54

You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://rnwy.life code: OTNH15By Carla Coffey

1
Why is Recovery important for Athletes 32:31

1y ago32:31

32:31

In today's episode Melissa and I discuss Warmups, Cooldowns and Recovery. In Coach's Corner we answer several fitness questions about how to get started with fitness and what to wear in the changing temps. Reach out to me at: Carla@Coffeycrewcoaching.com Over the Next Hill Fitness Group on Facebook Coffeycrewcoaching on Instagram Coffeycrewcoaching…

1
26 Weeks Pregnant and Running 26.2 miles 39:40

1y ago39:40

39:40

In today's episode we meet Cristina Snyder a mother of one son and soon to be a new mom. Cristina tells us how to stay fit, hydrated and more as we follow her training and results from her recent marathon. If you have more questions and would like to reach Cristina please email me at Carla@Coffeycrewcoaching.com website: CoffeyCrewCoaching.com Face…

1
Working out with a disability 22:17

1+ y ago22:17

22:17

In this week's episode we hear how Carol is able to get moving again although dealing with the loss of sight and the emergence of Covid. If you have questions or would like to reach out to me or Carol please email me at: Carla@coffeycrewcoaching.com visit my website: CoffeyCrewCoaching.com You can reach out to us at: https://coffeycrewcoaching.com …

1
Exercising while we age. 20:50

1+ y ago20:50

20:50

Today's episode will encourage you to get active, build muscle and maybe even enter your first 5k. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://rnwy.life code: OTNH15…

1
Elevation Situations pt. 2- Episode #10 (w/ Obi Chukwumah) 24:59

2y ago24:59

24:59

Joined once again by the Owner of Space and Equity, Obi Chukwumah talks Mentorship, self actualization and being your full self, budgeting, monetizing your why, breaking off the chains of the biweekly check, credit scores, surrounding yourself with people who will pull you further, and overall financial literacy. ⬇️ Take the 15-Day Business Builder…

1
Elevation Situations- Episode #9 (w/ Obi Chukwumah) 30:04

2y ago30:04

30:04

Owner of Space and Equity, Obi Chukwumah talks financial literacy, the jealousy among peers that comes with elevation, trust issues, the exploitation of black gifts and group economics in the black community. ⬇️ Take the 15-Day Business Builder Challenge TODAY https://www.zaveswave.com/money Space & Equity Event: https://spaceequitycorp.com/pages/f…

1
1,2,3 All Eyes On Me- Episode #8 (w/ De'Andre Carter) 24:50

2+ y ago24:50

24:50

Picture this: You're in your third grade classroom. The smell of crayons and scented markers fill your nostrils and the various sounds of laughter, pencils sharpening, and squeaky desks fill the air. All of a sudden, you hear " 1,2,3, all eyes on me". That saying alone causes your focus to immediately turn to your teacher, as they now have your und…

1
Being "The One"- Episode #7 (w/ De'Andre Carter) 23:27

2+ y ago23:27

23:27

"Failure is not the opposite of success, it's part of success. When you realize that, you free yourself from the fear of failure." -Arianna Huffington This week we're joined with Chancellor of the Greenville ISD early college High School, De'Andre Carter, to discuss this very topic. If you're the type of person that finds it hard to keep going even…

1
Go Get It- Episode #6 (w/ Shardae Clayton) 33:42

2+ y ago33:42

33:42

Priorities, priorities. What are yours? This is something we all have to sit down eventually and really go into deep thought about, especially when it comes to chasing your dreams. Yes, the ride will be uncomfortable. To remedy that, our guest Shardae Clayton says it best. "Go get it." Make sure to support KJC Beauty Supply on all platforms! 💇🏾‍♀️ …

1
Find A Way- Episode #5 (w/ Shardae Clayton) 30:23

2+ y ago30:23

30:23

Life is full of denial. Some people, like esteemed entrepreneur and owner of KJC Beauty Supply, Shardae Clayton, get rejected on a daily basis. But sometimes it takes a hundred "no's" to get one "yes". But, as the great Ryan Blair said, “If it's important you'll find a way. If it's not, you'll find an excuse.” Make sure to support KJC Beauty Supply…

1
Remember your "WHY"- Episode #4 (w/ Jasmin Givens) 25:00

2+ y ago25:00

25:00

Looking to take a leap of faith in life but not quite sure how? Thankfully, we’re joined again with Jasmin Givens for the final part of her interview. From keeping business and personal separate, all the way to developing a support system and remembering your why you started whatever you started in the first place, this episode has you covered. Mak…

1
Gifting Givens- Episode #3 (w/ Jasmin Givens) 24:20

2+ y ago24:20

24:20

This week, we talk to Jasmin Givens, as she highlights the journey of being at once a single mother of 4 to now owning her own vinyl store, Givens House of Vinyl. Make sure to like our Facebook Pages and support Jasmin with the link below! 👕https://www.facebook.com/givenshouseofvinyl 🌊https://www.facebook.com/ZavesWave/ Support the show…

1
Spark- Episode #2 (w/ Patricia) 30:33

2+ y ago30:33

30:33

We’re joined again with Patrica for the 2nd and final part of her interview. This time, we expand on how her health helped to generate her wealth. If you’re Considering giving this all natural thing a shot or you see yourself being a potential business owner, this episode has you covered. Support the show…

1
It Comes Naturally- Episode #1 (w/ Patricia) 30:16

3y ago30:16

30:16

Today we’re joined with Patricia, a long time friend of mines who has always leaned more towards the natural side. Join us as we dive into the vast topic of what many would consider our greatest wealth: our health. Support the show

1
The Zave's Wave Podcast Trailer 0:34

3y ago0:34

0:34

Let's start your week off right. Whether you're in your car, at the gym, not quite out of bed yet, or you aren't too sure what's going on. We've got your back. We're here to give you that push to do whatever it is that you do, to keep going, and to be the best you that you can be! After all, this is our wave, your wave, Zave's Wave. Support the sho…

1
Outcast - Episodio 4

14y ago

—

Outcast come Lost, meglio di Flash Forward: quasi tre ore di episodio, registrate in due settimane di viaggio temporale, per dare voce al bambino che è dentro di noi. Quello che vorrebbe pisciare in faccia a David Cage. Quello che chiede ai suoi genitori quale sia il significato recondito di Arkanoid. Quello che si tocca guardando Bayonetta. Quello…

1
Outcast - Episodio 3.5

14+ y ago

—

Sopravvissuto alle festività natalizie, nonché a imprevisti e disastri che han generato tre diverse sessioni di registrazione, lo staff di Outcast vi regala una cacata lunga ventidue minuti. Una cacata di quelle grosse, insomma, di quelle che danno gran soddisfazione. Fotone e giopep si sfidano in un confronto dialettico senza capo né coda, una sfi…

1
Outcast - Episodio 3

14+ y ago

—

Outcast parla anche quando non ha niente da dire, perché così ci piace, perché siamo italiani, perché we do it better. Dall'affollato studio virtuale di Porto Palo di Cappassero, vi regaliamo novantasette minuti (e trentasei secondi) di inutili amenità, parlando di musica, videogiochi, idraulici e Giappone. In questo episodio: Rock Band 3 ci insegn…

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