Send us a text In this episode of BCD with Ali and Adri we dive into the struggles of being a virgin at age 22. Adri talks about the insecurities she has been struggling with recently and Ali goes into how she felt when she lost her virginity. We talk about why you should appreciate your virginity while you still have it and who you are deciding on…

Send us a text On this mini episode of Behind Closed Doors, Adri takes you on a journey from apprehension to obsession with hot yoga. She shares how it has transformed her entire summer and the huge impact it has made on her self-worth. She also discusses the importance of affirmations. Listen close because Adri has a special message for you toward…

Send us a text This week on Behind Closed Doors with Ali and Adri we have a solo episode with lil adri. She shares her views of the new TikTok trend of being “chronically single”.. whatever that means. Adri dives into her own love life throughout the years and shares the positive sides of living her best single life! Instagram: @bcd_aliandadri Pers…

Send us a text In this episode we start with a conversation about our types in men, city boys or country boys? We dive into questions about what success means to us, the hardest lessons we have learned, why people cheat, and are “breaks” really a thing in relationships. In this episode we discuss -country boys vs city boys -how do you define succes…

Send us a text In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment …

Send us a text In this solo episode Ali discusses where wounds can stem from and what we can dig up from our past to help us. She dives into potential issues stemming from childhood, what letting go can mean for some people, and how to “kiss” wounds from the root up. In this episode Ali does two exercises that address emotional wounds. Is “ letting…

Send us a text In this episode we dive into the energy of sex, how society perceives sex, and the beauty of a woman's vagina. What’s an innie and outtie vagina? Why is the idea of someone being down there so scary? Should I be insecure about the smell? What about the discoloration? Are they still innocent virgin marry’s? Were they ever innocent…? L…

Send us a text In this episode, Adriana gets into her thoughts on what her indicators are for being ready to settle down. Ali challenges her into changing her perspective. Is your attachment style ready to be triggered with an S/o? Are you ready to finally start healing? What is your love language? Argument styles are a thing?!! Instagram: @bcd_ali…

Send us a text In this episode, we sit down with a Second Lieutenant in the Army National Guard, who is not only an armor officer but also a contestant for Miss Hudson Valley. Join us as we delve into her unique journey and experiences, from serving in a traditionally male-dominated branch of the military to shining on the pageant stage. We discuss…

Send us a text Welcome to another episode of Behind Closed Doors with Ali and Adri. In today’s episode we have Ali’s “little” Annie as our special guest. Listen as they unpack the pros and cons of sorority life, share what it’s like to grow up with two moms, and what life is like on a Semester at Sea. Instagram @bcd_aliandadri https://www.instagram…

Send us a text Welcome back to another episode of Behind Closed Doors with Ali, Adri and special guest Hailey. On this episode we wanted to switch it up and play some games!!! Laugh along with us as we play smash or pass and would you rather. We also dive into being seniors in college, what it's like ending college, and having to start the adult li…

Send us a text In this episode of "Behind Closed Doors," Ali goes solo to confront the tough question: "Am I Settling?" From career dilemmas to toxic relationships, and embracing life's uncertainties. Tune in to help Ali tackle this question. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source…

Send us a text On this episode with Hosts Ali , Adri and guest Hailey, we dive into the past of toxic bestfriends, cutting them off, moving on, and protecting your peace. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc. Official Website https:/…

Send us a text On this episode of Behind Closed Doors, Adri gives us an inside scoop on her depression journey and how she found the light at the end of the tunnel. She talks about what depression is, her story, and some tips on how to navigate depressive episodes. *TRIGGER WARNING* Suicide and suicidal thoughts are mentioned in this episode!!!!! I…

Send us a text Welcome back to another episode with Ali, Adri and special guests Hailey and Colin. Get ready to laugh with the drunk gang as they share stories about living in the present moment. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on Swole Shady Inc.…

Send us a text Join hosts Ali, Adri, and Hailey on “Behind Closed Doors” as they dive into intimate stories as they share the emotional rollercoaster of falling in love with their best friends. In this episode of “Falling In Love With Your Best Friend,” explore the highs of confessing love, the lows of rejection, and the journey towards healing and…

Send us a text Join us for Part 2 of 'Falling In Love With Your Best Friend' as Ali, Adri, and Hailey explore life after heartbreak. They discuss finding closure, realizing their worth, and finding inner strength. Discover how they've transformed pain into growth, found new perspectives, and moved forward from the pain of heartbreak. Instagram @bcd…

Send us a text Introducing "Can Guys And Girls Be Best Friends?" - a podcast where hosts Adriana, Hailey and Ali tackle the question: Can guys and girls really just be friends? Join us as we share stories about falling for our best friends, discuss if it's possible to keep things purely platonic, and chat about setting boundaries when it comes to y…

Send us a text In this episode of 'Conquering Gym Anxiety And Getting Your A** To The Gym,' we delve into strategies for overcoming gym anxiety and embracing a confident mindset. Join us as we explore techniques for breaking free from workout ruts, shedding workout guilt, and setting effective gym goals. Get ready to unleash your full potential and…

Send us a text In this episode Ali and Adri reveal the reasons why they have kept their special card for so long. Virginity is a huge social construct and is most of the time misunderstood. Especially in college, it’s almost unheard of to still be a 21 year old virgin. We talk about ways we would introduce the “talk” with our own families in the fu…

Send us a text In this episode Ali and Adri breakdown the stereotypes around hookup culture in society today. We cover topics of online dating, our type in men, and our expectations as women in the dating world. Instagram @bcd_aliandadri https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr Shop Muscle Mommy merch on …

Send us a text This podcast is a mini episode about the ways in which we speak about others bodies. As people who have dealt with negative body image, we are learning to be more cautious with the words we speak out loud. In this episode, we share what our vocabulary preferences are when talking about bodies. Dive in with us to not only work on heal…

Send us a text On this episode of Behind Closed Doors with Ali and Adri we are diving into our stories regarding low body image, eating disorders, bad relationships with food, and more. We talk about 4 ways to start implementing positive habits into your life to combat low body image. If you are on a healing journey with your body image, this is th…