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The Seven Seas

Mystia Alyssa Brown

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My podcast is about the deep, true love that we feel for our life partners, family and friends. It gives a voice to the beauty of love and the tender emotions that accompany sweet love.
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You’ve been drinking the tea, but we’re bringing the juice so listen in weekly to Brown Sugar Hour hosted by four 20-something college graduates living in Hawaii and California. Follow along as they revisit college memories, manage their long-distance friendship, and chat about getting their life together as they start “adulting.” Nothing's off-limits; it's life! -- Follow our IG: @grove.girls Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support
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PRETTYSMART is a love letter to women with something to say: those with bold thoughts and inquisitive minds. In thought-provoking conversations with some of today’s most dynamic voices – from entrepreneurs and authors to politicians and celebrities – journalist Danielle Robay digs into the hearts, souls, and stories of people who put a new spin on Pretty. Each week, they tackle a new idea, and hold up a mirror to our culture, asking questions about what works for us and what we can work to c ...
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happines ...
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A Podcast dedicated to guiding you on a transformative journey of uncovering your true self. Sharing stories, wisdom and practical insights to empower women on their path to inner fulfillment. Discover the strength within, cultivate self-love and embrace authenticity as we embark on a quest to become the best versions of ourselves, together. Are you ready to redefine your narrative, break free from societal expectations, and embrace the extraordinary woman You Already Are? Tune in, connect, ...
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Host Joanna Hunter's exciting exploration of metaphysics, science, mindset, intuition, mediumship and spiritual business with interviews and guests. PLUS home of My Million Dollar Experiment Lab series! Where we ask the metaphysical question: Can mindset and intuition create a million dollar mindset & reality?
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We Have Notes is a new podcast from writer Abby Gardner—a self-described Gen Xer with serious millennial and Gen Z pop culture tendencies. She, and some equally passionate guests, discuss their current obsessions and what you need to know to keep up with the fast-paced culture of entertainment and social media so you don’t feel lost in the conversation again.
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Rise and Rouse is a deep exploration of what it means to give a damn and keep showing up to do hard work in the face of never-ending challenges. You’ll hear stories from folks who are on the front lines of social change about why they do their work, what keeps them hopeful, and how they avoid burning the fuck out. Each episode is a source of inspiration and a call to action for changemakers from all walks of life.
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The Creative College Journey with Scott Barnhardt is a the perfect companion podcast for creatives, families and student artists who are seeking advice and inspiration on how to navigate life after high school (be that through trade school, community college, 4-year universities, private training or direct to industry pathways) in today's uncertain economy and world. Sit with Scott Barnhardt, (Independent Educational Consultant, professional actor from Broadway original casts of The Book of ...
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Look ahead to second half for Mariners: besides Julio, who's the one player that needs to turn it around in the second half? How attainable is a difference maker for the Mariners at the trade deadline? CFB 25 just came out...what is your favorite sports viedo game of all time? Radio GM: Mariners 1B. Radio GM: Mariners 3B. How does Seahawks secondar…
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In this episode I share the heart wrenching reality of losing a family member to a road rage incident. Michael and I explore reasons behind why these incidences are becoming more and more common. We delve into human connection and the lack there of, and what to do about it. We share tools on how to calm our minds down, how to focus on connecting wi…
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MLB All Star Game: neither Munoz nor Gilbert made an appearance. Adam Silver spoke on possible NBA expansion, how much has your NBA fandom changed since the Sonics left? Importance of each Seahawks draftee. Mariners GM Justin Hollander joins the show to talk MLB Draft, the first half of the season, trade deadline, and much more. Reaction to intervi…
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Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…
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Teoscar Hernandez wins HR Derby, would you want Cal Raleigh in the derby in the future? MLB Draft strategy with Jordan Schusterman. Home Run Derby national anthem. Radio GM: Mariners middle infield. Brandon Aiyuk trade request fallout in NFC West. All Star Game preview. UW QB situation, what constitutes a good season for UW in first season in Big 1…
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Mariners lose 3 of 4 to Angels, how are the Mariners managing their in game decisions? Where does Geno Smith rank among NFL QB's? Mariners MLB Draft recap so far. Molly Whop Monday with Nathan Bishop, Chris Crawford, and Anders Hirst. Mariners are reportedly favorites for Jazz Chisolm, would you want him in Seattle? Who wins the HR Derby tonight? A…
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Headlines. Mariners trade deadline targets. Should Paul Skene’s have been pulled from his no-hit bid? The rookie phenom is getting the start in the All-Star Game. Should the Seahawks see what they have in Sam Howell at quarterback? What positions do the Mariners need to look to improve and what are some under the radar players they could target? RJ…
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Mariners get the 2 game sweep in SD, but offense still doensn't look elite, Sonics return timeline. Hitting to all fields. Hits and Misses of Jerry Dipoto trades. Karl Ravech of Sunday Night Baseball joins the show to talk about the national perspective of the Mariners. How does the Seahawks QB room rank among the NFL? Know your enemy: NFC West. Ch…
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Nora McInerny is an author, speaker and host of “Terrible, Thanks for Asking” - a podcast that lets people be honest about the hard things in life. Nora lost her husband, Aaron when she was just 32 years old and is currently remarried and raising a blended family. Today she shares: What it was like finding out her boyfriend had a brain tumor after …
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We discuss T-Mobile Park and our favorite memories. Is Julio Back? The Mariners can't stand pat even if he is. Jamey Vinnick joins the show to talk about the WSU and the upcoming football season. Pac-2 Media Day in Las Vegas. Oklahoma State football coach Mike Gundy brings back "Dumbest Thing You'll Hear All Day". KNBR's John Lund joins the show fr…
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Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…
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Euros update, Mariners. We hear from Steven Souza Jr. on with Chuck and Bucky about the Mariners hitting philosophy. Souza talked about Corey Seagers success swinging at the first pitch, should the Mariners do it more? Joe Sheehan joins the show to talk about the Mariners offense, and much more. "Blue Bloods" in college football. Re-alignment conve…
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In this very candid and raw episode Jessica and Carissa discuss the management of several complex health issues at a time, and why having a clinical nutritionist should be a necessity - not a luxury.Jessica & Carissa share:- What defines 'complex health' - The importance of time and patience in the process of treatment - How complex health issues c…
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Catie Griggs is now the president of Business Ops in Baltimore. Poll: where do you think the Mariners will be at the end of the year? Division champs, Wild Card, or miss playoffs? Something Good. Molly Whop Monday. Molly Whop Monday. Daily Power Play. Audio Clips that make us laugh.By Seattle's Sports Radio 950 KJR (KJR-AM)
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In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude…
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When considering the most iconic Elphabas, one name is bound to come up: Saycon Sengbloh, the first Black actress to play the role on Broadway. This episode, Saycon tells the boys all about her unexpected musical theatre career, why a can of Sprite is her secret weapon and knowing exactly what she brings to the table. Plus, why she can’t wait to be…
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In this episode we learn about Charles Assisi's journey, a seasoned journalist whose career began quite unexpectedly. Once aspiring to enter medical school, Charles's fascination with the dynamic world of journalism led him down a different path. In this conversation, he shares candid insights into the non-linear trajectory of his career, the adren…
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It's a holiday week and we are already starting to plan our long weekend. The All Star Game approaches and we rank the Mariners pitchers who should be on the AL roster. Chris Crawford, My Oh Why joins Ian to break down the decisions the Mariners made in last night's game. How do you fix a player's swing, when it looks like a timing issue? This appl…
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Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…
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Ron Francis, Kraken GM sits down with Ian as we look over the team's rookie camp on the ice from the Kraken Ice Plex. He discusses the draft picks as well as the team's decision to sign Brandon Montour and Chandler Stephenson. In addition, Ron gives us some insight on what might happen with the current roster, considering salary cap implications. B…
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Ian is thrilled with the Kraken's first two draft picks, and we review what they've done in free agency today. We discuss the Mariners' fourth series loss in a row and how much criticism Julio Rodriguez actually deserves right now. We might be worrying right now, but we'd all take 3.5 games atop the AL West on July 1st. Ian foresees more Kraken mov…
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The Mariners have the day off and a much-needed homestand. Plus, it's EQC Note Thursday! Brandon Huffman, 247 Sports joins Ian to talk about the loss of his daughter Avery to DIPG. The community continues to rally around his family. He also gives us the latest look on local recruiting and assesses the difference on what's happening with the Cougs v…
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Chelsea Devantez is an Emmy-nominated writer, comedian, director, and host of the podcast Glamorous Trash. She was Jon Stewart’s Head Writer for Apple TV+'s The Problem with Jon Stewart and has also written for Not Dead Yet, Girls5Eva, and Bless this Mess, among others. Chelsea’s memoir “I Shouldn’t Be Telling You This (But I’m Going to Anyway) is …
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In this episode we are joined by International Mindset coach (and my personal mentor) Marco Lopez. Marco shares the unique methodology of Mindtune and hones in on how to reconnect with our true selves and our innermost desires. As we go through the interview we all share experiences and gain awareness of things we let go of as we became adults and …
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The Mariners avoid the sweep with a win today, but boy they had us on the edge of our seats. We remember Tyler Hilinski, as we discuss the efforts his parents continue to make following his death.The Mariners pulled one out today and we discuss the concerns that exist. How do you feel about the team right now after this road trip? Ian shares his th…
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Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn’t always lighthearted—for some moms, there are mental health concerns that are being overlooked and …
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How big is the concern for Bryan Woo right now? We're happy it's not an arm injury and we'll hopefully learn more later. Mariners were disappointing last night and the Astros gained some ground. Ian shares his dentist experience this morning. JJ Reddick had some bleepable things to say in his press conference as the new head coach of the Lakers and…
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We saw some great games across all local sports this weekend, as the Storm and Sounders took some unexpected wins. The Mariners still remain in command of the AL West, but there are reasons for concern. The road losses are among the highest. There's a historic game tonight in the NHL and we haven't seen a ton of teams trail three games to none in a…
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In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests …
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It's a shame the Mariners are on the road during this beautiful week! However, we have plenty of entertainment in the form of hockey. How will the Sonics look when they come back? Has the NBA taken a step back when it comes to the competitive aspect? Last night we heard from Reggie Jackson regarding the time he spent in Major League Baseball, and t…
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What will the Seahawks offensive line look like next season? We take a look at the newest additions. Laken Tomlinson spoke with the media last week and we hear from him, to get to know him as a person and a player. He lets us know what he will bring to Seattle, as well as what he expects from this Seahawks' coaching staff. There's more than meets t…
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In our busy lives trying to be successful in all aspects of our lives like motherhood, being wife, a friend, a coworker, a business woman, an entrepreneur. It is so easy to get bogged down by stress. When we try to work on ourselves sometimes it only adds to the pile of stuff we just don't have time for. In this episode Michael and I discuss the re…
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Mariners are red hot, but today we should remember how much of a treasure Willie Mays was in his career. We remember his greatness today. Mariners are rolling, especially when they score four or more runs. In Ian's eyes, Bryce Miller won the game in the 2nd inning. We pay tribute to Willie Mays, via Jon Miller. Who can compare to the greatest athle…
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Our individual upbringing and the culture we were raised in impact the way we show up as parents and the way we approach our own mental health. It’s important to listen to voices in this area who understand firsthand the nuances of culture and mental health, breaking cycles, and carving out individual paths as moms. One of those voices is Sahaj Kau…
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Ty France is reactivated and Seby Zavala got sent down, are we surpsised? Playing relevant baseball throughout the year is fun and the Mariners have another big series vs the Guardians starting today. Mariners broadcaster Gary Hill Jr. joins the show LIVE from Cleveland ahead of a big series vs the Guardians. Mariners are in a great place to get th…
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Happy belated Father's day, Mariners sweep Texas in a HUGE weekend series, what has helped Bryson DeChambeau transform his image? Ian gives some stats that should make you believe in this team, what will it take you as a fan to be on board? Sounders purchase Seattle Reign, conference re alignment hasn't been great for everyone...Molly Whop Monday! …
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In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn’t cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she c…
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Chris Crawford is in for Ian! How do you feel about the Mariners after their series with the White Sox? They took two of three, but barely scraped by. Did Josh Rojas have a chance at the plate when the game-winner scored? Or is there a chance he thought there were two outs? Either way, he didn't lose the game - they struck out 19 times. Caitlin Cla…
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The Mariners do it again, winning another one run game in walkoff fashion. How? The Seahawks canceled their final day of minicamp, which should earn Coach Macdonald some good graces with his new team. Matt Chazanow, New Voice of NC State joins us to talk about leaving Washington State after nine years. While he's excited about his future, it's extr…
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In this episode we explore what physiological birth is, how it can be so impactful in empowering women to embrace their bodies and their natural wisdom and strength. We discuss how learning about our bodies natural process and allowing that process to be completed can be fulfilling and help us prepare for motherhood. And finally, we share our deep …
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Comedian, Writer and star of Saturday Night Live, Ego Nwodim, joins PRETTYSMART! She shares: What it means to live a “Yes, And” life Auditioning for SNL even though she wasn’t sure she wanted the role (and the key reason she thinks she got the job) Life at SNL ( the most anxiety inducing days of the week) How Keenan Thompson helped her believe in h…
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Jake Bobo, Seahawks Wide Receiver sits down with Ian to talk about his own experience last year compared to this one so far. He describes the Ryan Grubb offense and the learning curve in adjusting to it. Laken Tomlinson brings a lot of leadership in a short time to Seattle. Devon Witherspoon is extremely loud on the field, as quiet as he is off it.…
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Meltdowns, defiance, and other behaviors are signals of needs—and if we can meet those needs proactively instead of punitively, we can support our children while still teaching and guiding them. This week on The Momwell Podcast, I’m joined by psychologist Tammy Schamuhn, co-founder of the Institute of Child Psychology to discuss how to approach our…
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The Mariners game was insane last night - did you keep watching? Dee Eskridge, Seahawks wide receiver sits down with Ian to talk about life with Mike Macdonald, what's different about this year and what he learned from his suspension last year. Ian gives the lay of the land out at VMAC right now, plus the vibe under Mike Macdonald. Does the joint p…
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The Mariners lost the series but won a wild one against the Royals yesterday. They continue to dominate a bad division, as they should. Keep taking advantage of it! Ian's not impressed with the NBA Finals because the talent is so vastly different between the Celtics and Mavericks. He wants the drama. Jason Gregor, Edmonton Radio Host and Oilers ins…
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Join Joanna for another amazing client journey. Sally Crowe is a traditional Scottish crofter from the highlands of Scotland! Sallys journey with Joanna started back in our first Million Dollar experiment when Sally was referred by one of her friends into Joanna’s world! Sallys had not looked back, hitting amazing income goals, she had come off of …
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The Mariners win once again and the NBA Finals looked boring to Ian. Jess disagrees because the Celtics won. Mike Morris joined Ian earlier this week and had some great insight on what we can expect from him this season, as well as what he expects from himself. Ian tells you who he thinks will pop for the Seahawks this year. How big a deal is it fo…
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The Mariners lost last night in a disappointing effort, but the passion is still there in fans. What Ian witnessed last night showed that even through frustration, fans are still enjoying the season. David Locke joins Ian to talk about the NBA Finals between the Celtics and Mavericks. Plus, an honest look at the timeline for the return of the Sonic…
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In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Angelica, Clinical Nutritionist and the founder of This is Your Body. She is passionate about helping teens build a joyful relationship with food and their bodies. Angelica discusses: • Her ‘why’ and what led to her passion in creating This is Your Body. • What This is…
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Change is a part of life. It is how we grow, it is how we become more of our true selves, but it can also be hard, and painful. Change can mean losing someone you love, it can also mean something as trivial as dealing with an illness or a child who needs more of your attention for the day. In this episode we talk about the various ways we can handl…
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