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Ukraine and Beyond is a series of conversations with me and various guests with the aim of improving our understanding of the war in Ukraine and with the ambition of improving our ability to understand and fight the global struggle for freedom. My name is Emil Juhler-Nøttrup, I am 27 years old and I am from Copenhagen, Denmark. I have always been politically active, and I am currently doing a Master’s degree in Political Science. My personal motivation for doing and publishing the conversati ...
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Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My name is Alexa and I am the host of this podcast and #1 best selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
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On Friday February 16 this year, while I was in Ukraine, I spoke with the soldier, Sergey Vishnevsky. Sergey has been a part of the Ukrainian army since 2014 when he first fought in the east. The conversation is very short, but sometimes clarity and not time is what is needed to get across the most important messages. Enjoy the episode and Slava Uk…
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Topics include: Body image, food, post-puberty Perfectionism, self-worth Breaking out of control/ finding what feels unsafe Deep healing in the subconscious mind Addressing hunger cues Veganism and protein Releasing weight Miami recsFollow Sloane on Instagram: @sloaneelizabeth
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Share this with whoever might need it - this one is a request for a dear friend (a bonus meditation pep talk)! Starts at 1:56My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips an…
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The transformation from cancer, career changes, health coaching, overcoming fears, and reducing inflammation with Madison Pollack. We talk about meal prepping, mindset, go-to salads, fitness, and more.Madison's Instagram: https://www.instagram.com/cancersurvivor_nutritioncoach/?hl=enMadison's podcast: https://podcasts.apple.com/us/podcast/cancer-ac…
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Matt dives into his experience with UC and the following topics/ themes: Having a second chance at life Surviving life weighing 101 - 111 lbs as a 5'7 male Colonoscopy/ j-pouch surgery and complications Maintaining a positive mindset Advocating for your health Finding the right medical team Power of prayer and synchronicities Fostering friendships …
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Three simple hacks to help you light UP & make the world a better place.My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through…
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Sabrina, Spiritual Mindset Mentor and Coach, and I have a discussion on creating reality. Tune in to learn how to work with Sabrina."Following your intuition is like walking through thick fog."From poverty to abundanceVictim mindsetBlacking out from drinkingChanging your environmentJournalingChronic anxiety and depressionListening to your intuition…
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Kate’s bubbly personality and passion for connection are contagious. Tune in to hear topics including: Partnerships with Seek and Lemon 8 Businesses by Kate: She Connects, 99 Angels, Daisy Denim, Fleur, Male Stylist NYC life & fashion influence Meeting and Connecting with like-minded people How to create an event Finding power in creativity and art…
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Part two is here! Topics include: Importance of human connection What is sourcing? Overcoming challenges and embracing the unknown How to deal with rejection Favorite collaborations Ralph Lauren Fashion Week, Marie Claire Habits and Lifestyle ZodiacsAnswering Questions:✨Advice for aspiring artists/ entrepreneurs:- How do you find yourself as an art…
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Meet Danielle, CEO and Founder of Lefty’s Right Mind, a bespoke creative studio. IG: @leftysrightmindTopics include: Starting a career at Aeropostale, Hanes, Champion, Nike, Walmart Discovering your identity through motherhood and balancing careerLefty’s Right Mind is a full-service, bespoke atelier that brings a client’s vision to life through cre…
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Topics include: Dancing, Real estate, Entrepreneurship Master’s Degree in Strategy and Leadership Expanding in the US market Life in NYC Reaching out and being bold when networking The power of social media Quitting your 9-5 Budgeting your income entrepreneurship Dealing with rejection https://www.instagram.com/businesshenriette/https://www.busines…
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Topics include: Approach health through a place of love and curiosity The intentionality of food choices from a place of love, gratitude, and intention Is meat actually bad for you? Thoughts on veganism Normalizing your blood sugar to prevent hanger What a balanced meal looks like Protein powder - whey versus pea Heme versus non-here iron Build the…
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From 1361 and more than two centuries onwards Ukraine was under Polish-Lithuanian influence. Back then the power of The Grand Duchy of Lithuania and the Polish-Lithuanian Commonwealth spanned all the way from the Baltic Sea above Lithuania to the Black Sea beneath Ukraine. In the episode we talk about the period and about how this influence on Ukra…
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Den 26. marts slog Ukraine Island 2-1 i den afgørende kvalifikationskamp om at komme til EM til sommer. Det er en kæmpe ting for Ukraine og ukrainerne, at deres landshold nu har muligheden for at repræsentere nationen ved sommerens EM. I den anledning tog jeg en snak med min gode og enormt fodboldkyndige ven, Lasse Krarup Jørgensen, om Ukraines hol…
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Søndag den 31. marts var tyrkerne til stemmeurnerne, da der skulle afholdes lokalvalg. I den anledning har jeg talt med min gode ven, Furkan Kadir Yavuz, som ved en helt del om tyrkisk politik. Det korte resumé er, at Erdogan er gået tilbage, og at oppositionen er gået frem, hvilket er rigtig godt nyt - også for Ukraine. I afsnittet kan du høre Fur…
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In the third episode of Ukraine - History in the making Emil presents the story of the Mongol invasion of Kievan Rus and the subsequent Mongolian rule over Ukrainian lands. Emil is joined by Yevheniia who talks about the general perception and perhaps lack of knowledge among Ukrainians concerning this period. If there is one thing that stands out i…
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In the second episode of Ukraine - History in the making Elizabeth Pulvas presents the story of Kyivan Rus, the ancestral state of modern Ukraine. Join us as we unveil the ever interesting story of Kyivan Rus. This period really stands out in the ongoing information war about Ukrainian history. Through manipulation, proganda and lies Russia tries t…
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On march 4 I spoke with Yevheniia Fedotova for the first episode of a Ukraine history series called "Ukraine: History in the making", that I'm doing with her, Olena Dudko and Elizabeth Pulvas where we, over the next four months present the history of Ukraine. Our aim is to reach as many people as possible, because we think that by spreading knowled…
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I dag, 16 februar, gik Aleksej Navalnyj bort - myrdet af de russiske rædselsregime. Det skete samtidig med, at vi begyndte vores tur tilbage mod Danmark. I denne epsiode taler vi om vores tur til Ukraine, og Jens gennemgår Navalnyjs politiske virke. Afslutningsvis reflekterer vi over, hvor det stiller Rusland fremadrettet. Lyt med og bliv klogere. …
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In this episode I announce that I'm going to take a break from doing weekly episodes and explain the reason. Besides that I use the occasion to share some reflections I´ve done concerning our attitude towards to Ukraine. The reflections are: 1. Where is our sense of urgency? 2. We need to get over the perpetual convenient excuses for not helping Uk…
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Tirsdag den 9. marts talte jeg med Jens Alstrup, bestyrelsesformand i foreningen Frihed for Ukraine, som han også er medstifter af. Jens er med afstand den, af alle jeg har talt med, der har brugt mest tid på, og bruger mest tid på, at hjælpe Ukraine. Det vigtigste er nok hans mere end 10 ture til Ukraine, enten for at rapportere eller for at aflev…
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Lørdag den 16. december talte jeg igen med Nicolai Toxværd, der tidligere har været EU-, forsvars- og udenrigsordfører i Konservativ Ungdom. I dag er han Sergentelev på Løjtnantsuddannelsen ved HSGS. Vi taler mest om det historiske topmøde i Det Europæiske Råd tidligere i december. Derudover taler vi om udviklingen i krigen mellem Israel og Hamas f…
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Fredag den 8. december talte jeg med Christian Egander Skov. Christian er forfatter til bogen "Borgerlig Krise" fra 2022, redaktør ved Årsskriftet Critique og samtidig konsulent og programleder for Medborgerskab og samfundspolitik i Tænketanken Prospekt for blot at nævne nogle få af hans titler. Jeg har glædet mig ekstraordinært meget til at udgive…
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On December 7 I spoke with Serhii Kostrikov from Ukraine who lives in Copenhagen. I met Serhii through his wife Anastasia, whom I spoke with back in September. Serhii and Anastasia are both active in the Copenhaged based organisation "Ukrainian Dialogues". I encourage everyone to follow their work in Facebook, Instagram and X. At a resent event in …
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On Sunday the 26th of November I spoke with Olena Dudko. We talk about why history in general is important and about why Ukrainian history is, particularly, important as Ukraine is fighting an existential war for the survival of Ukraine as an independent free and sovereign nation. The conversation works as a kind of prologue to a longer “Ukrainian …
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Mandag den 13. november talte jeg for anden gang med Niels Jespersen, chefredaktør for Netavisen Pio. Vi taler om krigen i Ukraine og om Ukraines politiske krig med fokus på udsigten til fortsat og øget militær støtte. Det taler vi om i lyset af krigen mellem Hamas og Israel, der siden 7. oktober har betydet, at mindre fokus har været til overs for…
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This week is a special episode about our change of name from "Conversations about Eastern Europe" to "Ukraine and Beyond". We´re changing the name because "Ukraine and Beyond" is more fitting than the current to describe the conversation series. In the episode i outline the reasons for the change, talk about the connection between the Israel-Palest…
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On Wednesday 11 October I spoke with Oleksandr Kraiev. Oleksandr is the director of the North American Programme at the Foreign Policy Council "Ukrainian Prism" and a future PhD fellow at Visegrad Insight. We talk about the latest news in Ukraine, the tragedies that have struck Ukrainian civilians, about our assessments concerning development in US…
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Tirsdag den 10. oktober, tre dage efter terrorangrebet på Israel, talte jeg med Katrine Evelyn Jensen, forbundsformand i Danmark Socialdemokratiske Ungdom. Vi taler om, hvorfor vi bakker Israel op, om hvordan vores verdenssyn med tiden har ændret sig, og så taler vi om, hvor tragisk det er, at der i Danmark er steder, hvor det at være jøde eller ud…
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Tirsdag den 10. oktober talte jeg med Nicolai Toxværd, der tidligere har været EU-, forsvars- og udenrigsordfører i Konservativ Ungdom. I dag er han Sergentelev på Løjtnantsuddannelsen ved HSGS. Vi taler om den aktuelle situation i Israel og Palæstina, om situationen i Mellemøsten bredere set og om, hvad der skal til fra de "vestlige" befolkningers…
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Onsdag den 4. oktober talte jeg med Maria Pryds, kandidat til Europa-Parlamentsvalget 2024. Først taler vi om Marias overvejelser om at stille op, om hvordan processen mod at blive kandidat har været, og om hvor hun er i sin kampagne. Efter det taler vi om, hvordan de østeuropæiske lande bedst muligt kan blive integreret i den frie demokratiske eur…
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On September 27 I spoke with Yevheniia Fedotova who is the Vice President of the Liberal Democratic League of Ukraine. We last spoke May 1, so this time we talk about what we have done in the meantime, how the development in the war has been and about the movement of different political and diplomatic trajectories between May and now. Besides that,…
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Send to a friend to boost their energy, help them find their proud moment, and stop living on autopilot. I share a little story about how I have felt proud of all that I have personally experienced in life the past few years: overcoming survivor guilt after chemotherapy, accepting life, and looking at every experience as a blessing. My name is Alex…
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Torsdag den 14. september talte jeg med Mathias Kring Niebuhr, kandidat til Europa-Parlamentsvalget 2024 for Socialdemokratiet. Vi taler om Mathias motivationer for at stille op, processen op til at blive kandidat og så selvfølgelig om Mathias´ ambitioner for Europa. Vi kommer bredt rundt, men taler først og fremmest om Ruslands fuldskalainvasion a…
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Fredag den 8. september talte jeg med Magnus Flensborg, kandidat til Europa-Parlamentsvalget 2024 for Socialistisk Folkeparti. Det er anden samtale i en række af samtaler med unge kandidater til EP-valget, hvor jeg indtil videre skal tale med i hvert fald en kandidat mere. I samtalen med Magnus går vi i dybden med, hvordan han blev kandidat, hvor h…
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On Wednesday 6 September, I spoke to Anastasia Krasnoshchoka who is the Co-Founder of Ukrainian Dialogues which is an NGO focusing on deepening social, political, scientific, and cultural ties between Denmark and Ukraine. However, Anastasia is first and foremost an artist and dancer with a big heart for Ukrainian culture. In the conversation we tal…
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Fredag den 1. september talte jeg med Jonas Pullich Knudsen, kandidat for Venstre til Europa-Parlamentsvalget 2024. Vi taler selvfølgelig om Jonas´ position ift. Ukraine, og så taler vi om Europas bredere sikkerhedspolitiske situation. Udover det når vi vidt omkring, hvad angår Jonas visioner i EP-parlamentet, såfremt han kommer ind, mens vi også i…
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On Thursday, August 24th (Ukraine's Independence Day), I spoke with Diana Trushova. We talk about the death of Yevgeny Prigozhin, the history of National Independence Day, the current state of the war and finally, we briefly share our expectations of what Ukraine will be on the other side of the war. Incidentally, this is not the first time Diana a…
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This is the second Slava Ukraini episode. This means, that as in the first one, it's not a conversation, but a monologue. In the first monologue in the beginning of May I shared my thoughts going into the Ukrainian counteroffensive. In this monologue I react to the course of actions between that time and today. What is the state of the counteroffen…
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On Saturday the 5th of August I spoke with Karina Golovko. Karina and her family are from an area of Eastern Ukraine that is under Russian occupation and has been since the start of the full scale war. Karina herself was in Kyiv when the full scale invasion happened. From there she fled to Scotland in the spring last year. Unfortunately, her family…
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A must-listen if you are struggling on where to start and NEED motivation <3 My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey th…
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Onsdag den 2. august talte jeg med Alexander Blavnsfeldt, landsformand for SF Ungdom. Vi taler om koranafbrændinger, venstrefløjen, Østeuropa, værdier, rammerne for politisk aktivisme og meget mere. Link til SF Ungdom på FB: https://www.facebook.com/sfungdom Link til SF Ungdom på IG: https://instagram.com/sf_ungdom?igshid=MzRlODBiNWFlZA==…
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On the 27th of July I spoke with Mariia Bublyk. Mariia is from Kyiv and has lived there throughout the war. We talk about life as an ordinary Ukrainian since the large-scale invasion, her job as an English teacher focusing on psychological traumas for her students and much more. Listen along and get smarter. Slava Ukraini! 🇺🇦…
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Lørdag den 16. juli talte jeg med Niels Jespersen, chefredaktør for Netavisen Pio og tidligere konstabel i Afghanistan. Vi taler om den internationale magtbalance med fokus på, hvorfor Ukraine er blevet et offer for Vestens mislykkedes krige i Mellemøsten. Lyt med og bliv klogere. Link til DR-klip med Niels: https://www.facebook.com/Debatten/videos…
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Enara and I discuss the following: Three things we learned in our 20s Listening to your gut Self-validation Honoring your present (trusting your path) We also answer 3 questions and give tips from our audience! How to make friends/ relationships How to cope with stress What to do when your friends are in different life stages…
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On the 10th of July I spoke with Olena Dudko from Ukraine. Olena has a major in International Law and is the International Officer at the organisation 'European Youth of Ukraine'. Besides that Olena has always been active in the struggle for a Ukrainian future with full integration into the EU and other Western institutions. We talk about the most …
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On the 4th of July I spoke with Nataliia Zuieva, a language lover from Ukraine. She studies language, sometimes writes poetry and have a huge heart for Ukrainian culture. One of the main things she wanted to highlight was her thoughts about what is called The Executed Renaissance, which is something that Russia is trying to and have before comitted…
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