Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. ...
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Welcome to the Art of Awesome, where we dive deep into uncovering the the difference between the average and the awesome. We interview thought leaders, top business minds, health and fitness professionals, and world class athletes as we hope to inspire you to achieve awesome results in your everyday life.
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New York comedians Claire Parker and Ashley Hamilton are reading celebrity memoirs so you don't have to.
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Celebrity Memoirs, Pop Culture, and Books! Join us as we book club female celebrity memoirs through a thoughtful lens.
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Ep #33 Anna Levesque on Lessons From the River That Help You Navigate the Flow of Life
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By Anna Levesque
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JoJo Levesque is Over the Influence
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If you think it’s just Too Little Too Late for JoJo Levesque to tell her story you can Leave (Get Out)!!! The iconic singer and actress is finally revealing how she went from an international #1 hit making 13 year old to a shelved artist for nearly a decade and boy oh boy was I begging for that story. NEW MERCH!!!!!! https://shop.celebritymemoirboo…
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Ep #35 Michelle Weger on Living With Narcolepsy, a Giant Service Dog and Not Snoozing Your Dreams
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51:17
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By Anna Levesque
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Joanna 'JoJo' Levesque’s Memoir Over the Influence
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Chelsea is joined by Caroline Moss (Gee Thanks, Just Bought It!) to break down Joanna "JoJo" Levesque’s memoir, “Over the Influence.” They explore JoJo’s journey as a teen pop star fighting her way through the music industry’s darkest corners. From a relentless legal battle to release new music, to struggles with addiction, to a satin blue dress sp…
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Learning about TBI & Concussion Recovery with Natasha Wilch
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Today I get to sit down with concussion clinician, Natasha Wilch, as we dive into the world of TBI and concussions and the path to recovery. Concussion Nerd Virtual Summit Instagram- @Natasha.Wilch Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I…
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Jennifer Lopez and Leah Remini’s Memoirs: Their Best-Friend Breakup
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Chelsea and podcast producer Kristina Lopez dive deep into the friendship between Jennifer Lopez and Leah Remini by combing through the pages of their memoirs — “True Love” and “Troublemaker” — to find insights into their best friend breakup and now rumored reconciliation. Since our media landscape is lacking authentic female friendship break-up st…
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If you’re wondering what’s going on in Sally Field’s mind that allows her to be one of the best actresses of her generation she’ll tell you every last bit of it. This week’s episode goes deep into the Oscar winner’s life and lore and let me tell you it’s not what I was expecting. NEW MERCH!!!!!! https://shop.celebritymemoirbookclub.biz/ If you want…
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Ep #34 Stephen Wright on the Power of Fun, Failure and Being the Stoke You Want to See in the World
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If you need some positive inspo this week, this episode is for you! Stephen Wright is one of the most accomplished and positive paddlers I know. In this conversation Stephen shares how he navigates his discomfort zone in competition, squirt boating, coaching and starting his carbon boat building company, Dreamboat Kayaks. You’ll learn about his coa…
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The Secret Life of Mormon Wives & A Well-Trained Wife: Scandals and Faith
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Chelsea is diving deep into Hulu's “The Secret Life of Mormon Wives” and the memoir “A Well-Trained Wife” by Tia Levings -- recapping the eight episodes and discussing important takeaways from both the TV show and the book. Chelsea unpacks the shocking revelations on the show, including the soft-swinging secrets of the TikTok-famous Mormom MomTok g…
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Dolly Alderton Explains Everything She Knows About Love
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“If you look for it, I have a sneaky feeling, that you’ll find that love, is actually all around.” - Love Actually, a movie Dolly Alderton may have seen at some point?? Who knows but the british writer and podcaster wrote a memoir about love that isn’t just about romantic love and that feels like something Love Actually should have addressed more s…
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Whoopi Goldberg’s Memoir Bits and Pieces: My Mother, My Brother, and Me (with Mother-in-Law Vicki Lester)
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Chelsea welcomes back her mother-in-law, Vicki Lester, to dig into Whoopi Goldberg’s memoir, “Bits and Pieces: My Mother, My Brother, and Me.” Together, they tackle Whoopi’s touching relationship with her mother, her brother’s charm with the ladies, and the complicated dynamic between Whoopi and her daughter Alex. And just when you think you’ve hea…
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If you knew me four years ago no you didn’t?? Demi Moore’s memoir is one of the first we read for CMBC and over 150 memoirs later we’ve come a long way with realizing stuff. Demi Moore was once the highest paid actress in Hollywood, twice the other half of the couple of the moment, and she’s done a ton of other stuff too. NEW MERCH!!!!!! https://sh…
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Ep #32 Sophie Gilfillan on Mindset Training for Kayaking and Letting Go of Perfectionism
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Join me for an inspiring conversation with Sophie Gilfillan, recent silver medalist in Junior Women at the World Freestyle Championships, who has also excelled in slalom kayaking, and creek boating. In this episode of the Discomfort Zone Podcast, Sophie delves into the delicate balance between rational and irrational fear, sharing how she navigates…
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From Jennifer Lopez to Anna Marie Tendler: Can a Hollywood Witch Save Us All?
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Chelsea and producer Kristina Lopez return with a jam-packed Cookie Jar episode, where they dish on Jennifer Lopez and Ben Affleck’s divorce, the “It Ends With Us” drama surrounding Blake Lively and Justin Baldoni, and the surprising cookie reactions to Anna Marie Tendler’s memoir. Plus, get a little insight into the state of Hollywood, the “Love I…
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Terri Irwin Tells the Story of Her and Steve
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It’s not every day we get a peek inside the life of one of the coolest people who ever lived. Terri Irwin is a wildlife expert and the wife of the late great Steve Irwin who literally taught me what a crocodile is. In her memoir, Steve and Me, she tells his story, their story, and you’ll probably cry!!!! NEW MERCH!!!!!! https://shop.celebritymemoir…
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Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life
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Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. N…
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It’s a recap of “Love Island USA” Season 6, plus all the ensuing online drama to get you prepared for the reunion. Chelsea and Akilah Green (Emmy-nominated writer of "A Black Lady Sketch Show" and "Ghosts") break down the final couples, disagree about Leah and Rob, and delve into the show’s surprisingly deep insights on cultural undercurrents. Plus…
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Anna Marie Tendler Knows Men Have Called Her Crazy
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1:48:59
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The background: Anna Marie Tendler is photographer, lamp designer, and writer who was famously married to John Mulaney. In her much anticipated memoir, she skips all the juicy goss and goes straight to the core. Whether or not you enjoy the contents of that core… well to each their own. NEW MERCH!!!!!! https://shop.celebritymemoirbookclub.biz/ Join…
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Ep #30 Adam Herzog on Recovering From a Catastrophic Accident and Redefining Success
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Imagine recovering from a catastrophic climbing accident that resulted in major multi -systems trauma, including a skull fracture, a broken back, bruises in both lungs and 15 broken bones, to race the Green just 11 months later. Adam Herzog, an accomplished whitewater kayaker and outdoor enthusiast, did just that. This week, Adam shares his journey…
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Betty White's Memoir Here We Go Again (with Rachel Dratch)
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Chelsea and Rachel Dratch (“Saturday Night Live” alum and host of “Woo Woo with Rachel Dratch”) dive into the life and legacy of Hollywood legend Betty White as they explore her 1995 memoir, "Here We Go Again." They discuss Betty’s groundbreaking roles the hot goss behind "The Golden Girls” and how a Snickers Super Bowl commercial turned her into e…
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Michael Phelps Goes Beneath the Surface
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This week we’re swimming inside of the noggin of one of the most decorated athletes of all time. You’d think swimming back and forth all day would leave him with not a ton to say… and you’d be a little bit right… but it’s Olympics season baby tedium is how we get stronger. NEW MERCH!!!!!! https://shop.celebritymemoirbookclub.biz/ Join us as we work…
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Busy Philipps’ Memoir This Will Only Hurt a Little (with Caissie St. Onge)
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Chelsea and Caissie St. Onge (“Busy Phillips is Doing Her Best” podcast) book club Busy Philipps' 2018 memoir, "This Will Only Hurt a Little." They discuss Busy's time on "Freaks and Geeks," "Dawson’s Creek," and "Girls5Eva," while offering their own BTS and hot tea. There is so much to get into: a psychic moment with Sharon Stone, loneliness withi…
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Ep #29 Eleanor Knight on How to Not Let Mistakes and Scary Experiences Stop You
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47:25
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By Anna Levesque
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Brandi Glanville’s Memoir Drinking and Tweeting (with Kulap Vilaysack and SuChin Pak)
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Chelsea teams up with “Add to Cart” podcast hosts Kulap Vilaysack and SuChin Pak to discuss Brandi Glanville's collection of bound tweets that she calls a book. Her memoir is titled "Drinking and Tweeting," and together they travel back to 2013 to unravel Brandi's time on "The Real Housewives of Beverly Hills," and the cheating drama with her ex-hu…
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Simone Biles Has the Courage to Soar
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Meet Simone Biles, the gymnast so phenomenal they named an entire CMBC episode after her. And also at least one move in every single event in international gymnastics competition. Despite not even visiting a gymnastics gym until she was 6 years old, Simone Biles has become literally the most incredible gymnast in the world and she wears her heart o…
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Ep #28 Shane Benedict on Building Confidence With Hard Moves in Easy Water
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1:00:25
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Shane Benedict, co-founder of Liquid Logic Kayaks, is one of the most confident paddlers that I know, and in this conversation he shares how he cultivated that confidence, and has sustained it for 40+ years on the water. He also talks about his passion for designing kayaks, and what part of the design and development process feels most uncomfortabl…
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You think we can chat?? We’re no Andy Cohens. The inventor of Bravo and the latest in a long line of medium height men who host 7 talk shows a day, Andy Cohen details his rise to keeper of the housewives. NEW MERCH!!!!!! https://shop.celebritymemoirbookclub.biz/ Join us as we work out our new live show in Brooklyn July 28, August 15, and August 30!…
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Jamie Lynn Spears’ Memoir Things I Should Have Said (with Tess Barker and Babs Gray)
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Get a glimpse of our bonus content in this newly released ep where Chelsea is joined by Tess Barker and Babs Gray, the brilliant minds behind the podcasts Britney's Gram and Toxic: The Britney Spears Story, to go on a wild ride into Jamie Lynn Spears' memoir, “Things I Should Have Said.” They take a critical look at Jamie Lynn's portrayal of her si…
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Ep #27 Shawanna Kendrick on Pushing Through Hard and Finding Freedom on MT Kilimanjaro
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51:31
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Shawanna Kendrick, founder of The Hiking, Healing and Outdoors Life (H2O), shares how her recent expedition to Mt Kilimanjaro in Tanzania was both a personal and generational goal, and the lessons she learned along the way. Our conversation delves into cultivating self-awareness and personal growth through adventure, the benefits of pushing through…
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Viola Davis’ Memoir Finding Me (with Mother-in-Law Vicki Lester)
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Chelsea is joined by her mother-in-law, Vicki Lester, who described this book "as eye-opening and life-changing as the bible!" Together, they recap and go deep into Viola’s incredible memoir, including her childhood poverty, the fighting spirit that has defined her life, and her bath-based marriage success story. This was previously a Patreon-only …
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Tash Oakley is Excessively Obsessed
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Get ready to be obsessed. Excessively so, with we’re not sure what yet but definitely something. Influencer and businesswoman Tash Oakley’s book about how to do business resonated with us on exactly one level because it was frankly too dry to penetrate to further levels but we had a good time anyway. Join us as we work out our new live show in Broo…
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Ep #26 Benny Marr on Whitewater Kayaking, Ego and Choosing Confidence
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Benny Marr is known as one of the best big wave and river paddlers in the world, but I’ve always been just as impressed by his self-awareness, growth mindset and lighthearted humor. There’s so much packed into this episode! Benny shares his thoughts on ego and kayaking, and how he has used his ego for both ‘good’ and ‘evil’ throughout his career. H…
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Paris Hilton’s Memoir Paris: The Memoir (with Heather McMahan)
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1:20:48
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Chelsea and Heather McMahan (“Love Hard,” “Good Grief”) think Paris’s 2023 memoir is so hot. From teen detention camps to “being the Birkin” to the real story behind the infamous sex tape, Paris gives us a completely new perspective on the quintessential 2000’s party girl. Where to order Chelsea’s book: Bookshop.org Find other places to pre-order F…
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Tori Spelling is Spelling it Like it Is
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The final Tori. The final boss. My guiding light. This week we read the fourth Tori Spelling memoir, Spelling it Like it Is and Tori says more of the most regular but least relatable things that have ever been said. NYC! Join us 7/16 for Game Night with Exploding Kittens! COME SEE US ON TOUR 9/20 - Sydney, Australia 9/22 - Adelaide, Australia 9/25 …
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Ep #25 Brenna Kelleher on Performance Coaching and Shifting Discomfort Zones
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Brenna Keller, a top PSIA ski instructor and guide, dives into the interplay between fear and excitement, highlighting how mindset can help achieve a flow state. .She explains how fear, when managed properly, can enhance performance. The conversation also examines the discomfort zone beyond skiing, particularly in communication and relationships, w…
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You Are Juggling Glass and Rubber, Know the Difference
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On todays Friday Fire I reflect on getting back on track with the podcast and discussing the difference of juggling priorities in life. We juggling everything from work to relationships to hobbies and passions. Make sure to know the difference between what you're juggling and which balls and rubber and can bounce and which are glass about would bre…
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Beyond the Memoir: A Deep Dive into Celine Dion's "I am Celine" and "My Story, My Dream"
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It’s all things Celine Dion! First, Chelsea welcomes Chris DeRosa (Fixing Famous People) to unpack the legendary singer’s new documentary "I Am Celine" and explore insights into Celine's recent struggles with Stiff Person Syndrome and how it has affected her life and career. Then, we're bringing you a special re-release of our episode about Celine …
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Welcome to the summer of Spelling!!!!!!!!!!!! We’re polishing off Tori Spelling’s archive with two weeks of all things totally Tori. First up, she writes an entire book about how having kids in Los Angeles is different than having kids other places, especially because she grew up too rich! NYC! Join us 7/16 for Game Night with Exploding Kittens! CO…
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