A podcast that talks about everything and anything Tar Heel Football*All calls in the show intro are not owned by me and are rights of the Tar Heel Sports Network
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A podcast dedicated to the North Carolina Tar Heels Basketball team, hosted by long time Tar Heels & best friends Josh Marlow and Anthony Pagnotta. *All the calls in the show intro do not belong to me, they are properties of the Tar Heel Sports Network
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Heel Tough Blog Podcast- Ep. 512: 2024 Position Previews- OL and Evan Haynes Commits to UNC
51:52
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In this edition of the podcast, Anthony and Josh preview the offensive line for this season and react to the commitment of Evan Haynes to the Tar Heels' 2025 class. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 406: 5 Most Intriguing Games of 2024-25
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In this edition of the podcast, Josh delivers his 5 most intriguing games for the Tar Heels in 2024-25, and some of his choices might surprise you, Anthony gives you his opinion on his choices, lists his 5 games as well & more See omnystudio.com/listener for privacy information.By Joshua Marlow
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Heel Tough Blog Podcast- Ep. 511: Michael Koh on Burning Camp Questions
1:02:06
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In this edition of the podcast, Anthony sits and chats with Michael Koh from WCHL/Chapelboro about the biggest storylines around the Tar Heels as they push toward the season opener with Minnesota. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 405: CBS Sports Projections for 2024-25 & UNC Launches New NIL Collective
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36:11
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In this edition of the podcast, Josh & Anthony react to the Eye on College Basketball Podcast projections for the Tar Heels in 2024-25, including if RJ Davis can set the new scoring record, they talk about the new NIL collective that UNC launched & more See omnystudio.com/listener for privacy information.…
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Heel Tough Blog Podcast- Ep. 510: Offensive Skill Positions and Reaction to ACC Preseason Honors
1:04:54
1:04:54
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In this edition of the podcast, Anthony and Josh discuss the Tar Heels offensive skill positions for this season and react to the ACC preseason honors that were released today. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Heel Tough Blog Podcast- Ep. 509: Preseason ACC Polls and Fall Camp Begins
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59:10
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In this edition of the podcast, Anthony and Josh discuss the Tar Heels being picked 8th in the preseason ACC poll, react to the video that Inside Carolina put up from the first practice of the fall and talk about what Mack Brown said on Monday night. See omnystudio.com/listener for privacy information.…
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Heel Tough Blog Podcast- Ep. 508: 2024 Position Previews- QB
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42:03
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In this edition of the podcast, Anthony and Josh break down the Tar Heels quarterback room for the 2024 season and tell who they envision emerging as the starter. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 404: Dissecting UNC's 2024-25 Non-Conference Schedule
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In this edition of the podcast, Josh & Anthony go over UNC's 2024-25 non-conference schedule, as they talk about the challenges this slate presents, where the Kansas matchup ranks on all-time non-conference matchups, they make early predictions & more See omnystudio.com/listener for privacy information.…
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Heel Tough Blog Podcast- Ep. 507: ACC Media Days Reaction, 2025 Receivers, Kaimon Rucker and Power Echols
58:56
58:56
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In this edition of the podcast, Anthony and Josh react to some of what was said by the Tar Heels at ACC media days, play you a couple of conversations that Anthony had with Kaimon Rucker and Power Echols today and talk about the team missing on another 2025 receiver. See omnystudio.com/listener for privacy information.…
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Heel Tough Blog Podcast- Ep. 506: Reaction to Phil Steele
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In this edition of the podcast, Anthony and Josh react to some of what Phil Steele had to say on the show last week. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Heel Tough Blog Podcast- Ep. 505: Phil Steele Talks 2024 Tar Heels
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40:03
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In this edition of the podcast, Anthony and Josh dive further into the group that the Tar Heels are bringing to Charlotte for media days, discuss their favorite things about the NCAA 25 game and talk with Phil Steele about the 2024 Tar Heels. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 403: UNC Showing Interest in International Big Man
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In this edition of the podcast, Josh & Anthony talk about UNC showing interest in an international big man from New Zealand, as Josh pushes back on them doing so, Anthony makes the argument for it, they provide recruiting updates & more See omnystudio.com/listener for privacy information.By Joshua Marlow
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Heel Tough Blog Podcast- Ep. 504: Media Days Preview, Recruiting Updates and Kelley Ford
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49:51
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In this edition of the podcast, Anthony reacts to the group that the Tar Heels are taking to ACC media days, discusses the latest on the 2025 and 2026 recruiting trails and talks with Kelley Ford about his outlook for the Tar Heels. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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In this edition of the podcast, Josh & Anthony react to comments made by former Tar Heel Armando Bacot, as he joined Theo Pinson's podcast to talk about who he pulled for growing up, how he committed to UNC & more, find out what they think about what the Carolina great had to say AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio…
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Heel Tough Blog Podcast- Ep. 503: Tar Heels Land Four Commitments Across Three Classes
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53:44
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In this edition of the podcast, Anthony and Zack dive into the impacts of the four commitments that the Tar Heels have landed in the past week and a half. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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In this edition of the podcast, Josh & Anthony recap the 2024 NBA Draft, as they recap Harrison Ingram getting drafted by the Spurs, and the role he could have in the NBA, they discuss Armando Bacot & Cormac Ryan signing undrafted contracts with NBA teams & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for …
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Ep. 400: Would Hubert Davis Ever Leave for the NBA?
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In this edition of the podcast, Josh & Anthony celebrate the 400th episode of the show, as they look back on milestone wins for Dean Smith & Roy Williams, they debate if Hubert Davis would ever leave for the NBA & preview tomorrow's NBA Draft AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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Ep. 399: Takeaways From the Alumni Scrimmage
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41:59
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In this edition of the podcast, Josh & Anthony give their thoughts and takeaways from the first of many alumni scrimmages that will take place this summer, they talk about what stood out from the freshmen, how the transfers looked in Carolina Blue & why they might be rethinking their starting 5 for next season AUTOGRAPH REFERRAL CODE: https://link.…
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Heel Tough Blog Podcast- Ep. 502: 2025 Recruiting Trail Update and Bryce Baker Begins Elite 11 Finals
45:34
45:34
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In this edition of the podcast, Anthony and Zack update you on some of the biggest storylines around the Tar Heels' 2025 recruiting class and discuss Bryce Baker's chances in the Elite 11 Finals. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 398: Heels Add Legacy Transfer to Roster for 2024-25 Season
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36:42
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In this edition of the podcast, Josh & Anthony talk about Elijah Davis, the son of Huubert Davis transferring into the UNC program, they talk about what that means for the roster moving forward, and Anthony explains why he thinks UNC didn't do enough to solidify the team as a national title contender for next season AUTOGRAPH REFERRAL CODE: https:/…
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In this edition of the podcast, Josh is joined by Nata Edwards, the producer of Eye on College Basketball podcast, as he talks about the job that Hubert Davis did in the transfer portal, why it's okay to expect big things from Elliot Cadeau in 2024-25, and if UNC is a legitimate national title threat next season AUTOGRAPH REFERRAL CODE: https://lin…
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Heel Tough Blog Podcast- Ep. 501: 2025 Recruiting Trail Update
59:35
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In this edition of the podcast, Zack Hubbard makes his triumphant return to break down where the Tar Heels stand in the 2025 recruiting class, including their struggles in the home state. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 396: Heels Land Second Transfer of 2024 Off-Season
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In this edition of the podcast, Josh & Anthony talk about the transfer that UNC landed today from the SEC, they tell you what Ven Allen-Lubin will bring to the program, what we should expect from him, & discuss how his commitment will impact the rest of Carolina's roster build AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.co…
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In this edition of the podcast, Josh & Anthony are joined by former Tar Heel Jackson Simmons, as he talks about his time playing at UNC under Roy Williams, he talks about his experience working in the NBA with the Charlotte Hornets, and what led him to take a coaching position at Western Carolina. AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heelto…
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Ep. 394: Harrison Ingram Confirms NBA Draft Status
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In this edition of the podcast, Josh & Anthony debate if putting players in the NBA is part of Hubert Davis's job requirement, they react to Harrison Ingram confirming his NBA Draft status, explain why it's fair to be upset with how UNC has gone about trying to replace him & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio…
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Ep. 393: Heels Set to Host Vanderbilt Transfer
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41:27
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In this edition of the podcast, Josh & Anthony talk about the Vanderbilt transfer that's set to visit Chapel Hill this week, and what his potential addition would mean for 2024-25, they talk about how interested UNC should be in a transfer from Illinois & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for pr…
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Ep. 392: UNC Swings & Misses on Second Kentucky Transfer
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42:42
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In this edition of the podcast, Josh & Anthony talk about UNC missing out on Kentucky transfer Adou Thiero, as they try to explain the struggles UNC staff has had this off-season, they discuss other potential transfer targets & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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Heel Tough Blog Podcast- Ep. 500: Jacolby Criswell Transfers In and Creates Questions About QB Race
39:04
39:04
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In this edition of the podcast, Anthony and Josh discuss the transfer of Jacolby Criswell back into the program and what it means for the quarterback race. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 391: UNC Misses Out on Top Big Man in the Transfer Portal
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In this edition of the podcast, Josh & Anthony talk about the Tar Heels missing out on another big man in the transfer portal, where they go next, the impact of Jae'Lyn Withers returning for 2024-25 & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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Heel Tough Blog Podcast- Ep. 499: Tar Heel NFL Draft Recap
54:37
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In this edition of the podcast, Anthony and Josh tell you what they think of where the former Tar Heels landed in the draft and update you on a couple of other storylines around the team. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Heel Tough Blog Podcast- Ep. 498: Tar Heel Draft Primer
54:12
54:12
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In this edition of the podcast, Anthony gets you ready for the 2024 NFL Draft from a Tar Heel perspective by looking at where the mock drafts have the Tar Heel prospects landing and what he thinks is the best fit for each guy. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 390: RJ Confirms Return for 2024-25 & Latest on the Transfer Portal
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49:18
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In this edition of the podcast, Josh & Anthony talk about RJ Davis confirming his return for the 2024-25 season, and how important his return is. They talk about the latest in the transfer portal, as UNC missed on another big man & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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Ep. 389: UNC Lands First Transfer Portal Commitment of 2024 Off-Season
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In this edition of the podcast, Josh & Anthony talk about UNC landing their first transfer commit of 2024 in the form of Cade Tyson, as they explain what he'll bring to the team, how he'll impact the rest of the roster build & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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In this edition of the podcast, Josh & Anthony talk further about the impact of RJ Davis deciding to return for 2024-25, before they look at the latest intel from the transfer portal, and compile a list of things Hubert Davis needs to achieve for this off-season to be a success AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.c…
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Ep. 387: RJ Davis Set to Return for 2024-25
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44:42
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In this edition of the podcast, Josh & Anthony talk about the report from CBS Sports earlier today, stating that RJ Davis is on board to return to UNC for 2024-25, they talk about what that means for the Tar Heels, Seth Trimble's decision to withdraw from the transfer portal & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystud…
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Heel Tough Blog Podcast- Ep. 497: Tar Heels Land Three Commitments in Three Days in 2025 Class
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In this edition of the podcast, Anthony discusses the three commitments that the Tar Heels landed in the 2025 class over the weekend and how the staff is making waves in the state of Georgia. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Heel Tough Blog Podcast- Ep. 496: 2024 Spring Game Recap and DT Transfer Portal Addition
1:02:03
1:02:03
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In this edition of the podcast, Anthony breaks down how each position group looked in yesterday's spring game and discusses the addition the team made to their defensive line through the transfer portal on Sunday. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 386: Harrison Ingram Declares for the 2024 NBA Draft
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In this edition of the podcast, Josh & Anthony talk about Harrison Ingram's decision to declare for the NBA Draft, they talk about how he'll be remembered by Tar Heel fans, how Hubert Davis will go about replacing him, they address the Seth Trimble rumors & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for …
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Ep. 385: UNC Getting Involved With Coveted Stanford Transfer
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34:07
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In this edition of the podcast, Josh & Anthony talk about Carolina getting involved with another transfer from Stanford, while they await the decision of Harrison Ingram. They provide updates on other transfer targets, talk about a non-conference game being scheduled & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/l…
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Heel Tough Blog Podcast- Ep. 495: Transfer Portal Latest and Spring Game Preview
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In this edition of the podcast, Anthony and Josh (that's right, he's back) fill you in on the latest portal news around the football program and preview Saturday's spring game. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 384: Heels Miss Out on Two Transfers, Prioritize Another
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46:08
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In this edition of the podcast, Josh & Anthony talk about the two transfers that Carolina has missed out on, another that has emerged as a priority for Hubert Davis and his staff, they provide an update on transfer & recruiting notes as well AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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In this edition of the podcast, Josh & Anthony talk about the guard that Carolina has expressed interest in the transfer portal, discuss another potential target in the transfer portal, and provide updates on transfer portal targets that UNC has made contact with AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for…
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Ep. 382: Heels Get Active in the Transfer Portal
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52:14
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In this edition of the podcast, Josh & Anthony go over the all transfer portal news that broke today, as Carolina is interested in multiple high-profile big men, they talk about what that means for Jalen Washington, discuss the chances Cade Tyson commits during his visit & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.c…
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Heel Tough Blog Podcast- Ep. 494: Two Defensive Players to Miss Rest of Spring and Presser Reaction
1:13:20
1:13:20
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In this edition of the podcast, Anthony discusses the impact of the two injuries that have shut two key defensive members down for the rest of the spring, reacts to Mack Brown's comments today and breaks down 3✮ S Javion Butts commitment. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 381: Seth Trimble Enters the Transfer Portal
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In this edition of the podcast, Josh & Anthony discuss Seth Trimble's decision to transfer out of the UNC program, they talk about what that means for R.J. Davis's chances to return, combined with the arrival of a highly regarded freshman & dissect the latest report about the program inquiring about a new arena AUTOGRAPH REFERRAL CODE: https://link…
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Heel Tough Blog Podcast- Ep. 493: Tar Heel Pro Day Recap and Marshall Pritchett Commits
1:00:28
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In this edition of the podcast, Anthony recaps the Tar Heels pro day festivities and breaks down the commitment of Marshall Pritchett to the 2025 class. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Ep. 380: James Okonkwo Enters the Transfer Portal
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In this edition of the podcast, Josh & Anthony talk about James Okonkwo's decision to enter the transfer portal, what that means for his basketball future, and how that impacts the decisions of Jalen Washington & Seth Trimble to return for the 2024-25 season AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for priv…
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Ep. 379: Heels Contact First Transfer Portal Target
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48:41
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In this edition of the podcast, Josh & Anthony talk about UNC offering their first target in the transfer portal, and what he could possibly bring to Chapel Hill, they break down Ian Jackson's performance in the McDonald's All-American Game & how his arrival will impact Carolina's roster build this off-season AUTOGRAPH REFERRAL CODE: https://link.a…
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Ep. 378: Roster Expectations for 2024 Off-Season
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In this edition of the podcast, Josh takes a look at the roster decisions that face the UNC program, headlined by R.J Davis and Harrison Ingram's future in Chapel Hill, he talks about Carolina's inactivity in the transfer portal & more AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listener for privacy information.…
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Ep. 377: Alabama Recap (NCAA Tournament Sweet 16)
1:06:09
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In this edition of the podcast, an emotional and frustrated Josh & Anthony recap the season-ending loss to Alabama, as they talk about R.J. Davis's rough shooting night, the questionable rotations deployed by Hubert Davis & more as the team fell short of the Final Four AUTOGRAPH REFERRAL CODE: https://link.ag.fan/heeltough See omnystudio.com/listen…
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