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Attwood Unleashed

Attwood Unleashed

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A weekly thought-provoking multi-hour broadcast with an eclectic range of guests. We interview experts on everything from aliens to the royal family. Hosted by Shaun Attwood and Stephen Knight and produced by Ash Meikle
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#112 ⁠⁠⁠⁠of the MindCep Podcast! Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation…
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Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#115 ⁠⁠⁠⁠of the MindCep Podcast!In episode #115 of the MindCep Podcast, Discover the power of mindfulness in your pocket! In this episode, we explore the benefits and limitations of mindfulness and meditation apps. Learn how to reduce stress, increase calm, and cultivate clarity with top picks like Headspace, Calm, and Ins…
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NordVPN: Get 4 months extra on a 2 year plan here: https://nordvpn.com/attwood. It’s risk free with Nord’s 30 day money-back guarantee! SHOPIFY: Sign up for a £1-per-month trial period at https://www.shopify.co.uk/shaun Sitdowns with Gangsters book: https://geni.us/SitdownswithGangsters Chris on Insta: / octhedarkside8083 Chris's book: Orange Count…
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Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#114 ⁠⁠⁠⁠of the MindCep Podcast!In episode #114 of the MindCep Podcast, Alex Muir interviews Coach John, an experienced martial arts coach and advocate of the "Fighting is Easy" philosophy. Coach John dives deep into his passion for martial arts, explaining how his philosophy revolves around two key principles: "Show Up" a…
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