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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
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Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control. Link to show notes and research: https://bit.ly/3kkh7eC Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs Use code podcast to save 15%…
 
Here's a link to show notes and resources: https://bit.ly/2OVcgVK I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! PETZL Headlamp https://amzn.to/3u65Wux​ Jetboil Stove: https://amzn.to/3dhKnBo​ Liquid Iodine: https://bit.ly/3k30zYr​ SteriPen: https://amzn.to/3bcjz2…
 
Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally. Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15% Link to Video and Show Notes: https://bit.ly/3cKZrXO Key Time Stamps: 06:25 Sleep disorders expedite ageing, even in children.…
 
In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus. Link to research: https://bit.ly/bad-diet-worsens-corona ➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201…
 
Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health. Today we unpack the details and more Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND​ Use code podcast to save Link to Video & Sc…
 
Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time. This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout Research says shorter-duration but higher-intensit…
 
Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s). Support your vitamin D levels this winter! https://bit.ly/v…
 
Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease. Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment. Here's some science: https://bit.ly/38Un8cy Support your Thymus Health: https://myoxcience.com/collections/new-2020-formulas Save w/ code Podcast…
 
Hope you’re having a great holiday season! (The best you can under the circumstances that is.) Now for a controversial solo podcast: I had COVID-19 The symptoms for our family were nothing like what the media talks about, so wanted to share this with you. Links to Show Notes and Research: http://bit.ly/rona-real-talk Links to Products Mentioned: ht…
 
Support your gut health with Vitamin D Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend Use code podcast to save 15% Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/
 
Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks. //Support Your Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com *Use code HIH to save Early adopter of this TRF strategy, Alessandro Ferretti shares the details. Li…
 
Researchers say COVID-19 is a Syndemic, not a Pandemic. We discuss more about what this means and how it changes our approach towards managing the outbreak. Save on MYOXCIENCE's new ProBioMaintain SB: https://bit.ly/Sac-Boulardii Use code funny at checkout to save Link to related Video: https://youtu.be/L-phoIh4kos…
 
Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise. Support your Vitamin D, Iodine and Zinc levels this winter with MYOXCIENCE Nutrition Use …
 
Today's show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Metabolic Researcher, Ben Bikman, PhD Save using code HIH at checkoutJames Nestor, author of Breath reveals many intricacies of breathing that are very important for your health. Full Video & Show Notes: https://youtu.be/r9br…
 
Matt Kaeberlein, PhD discusses the buzz about the vaccine lately.... What's not being discussed, however is something renowned longevity researcher Matt Kaeberlein, PhD says is really important to consider: The vaccine is least likely to work in people who need it most :-( In this short clip, he discusses how your biological age impacts immunity an…
 
Brian Keith and John Robb share fascinating insights about network tribalism and how it’s hurting our social connections. Link to that show: redbeard.am Support Your Vitamin D Levels this Fall: http://bit.ly/2VFt6ut Lockdowns: a Blunt Instrument w/ Lots of Collateral Damage https://youtu.be/7256Bxg_60U *Links to science…
 
Dr. Carrie Jones is discusses why a robust Cortisol Awakening Response (in the morning) is helpful and healthy! DHEA levels decline at age 25, support your body's hormone levels with Pure DHEA by MYOXCIENCE: bit.ly/pure-DHEA *use code HIH to save Link to Show Notes: https://bit.ly/3dSbEIR
 
A few studies have looked at how fasted exercise impacts the reduction of body fat percentage over time. We review the science and discuss some key takeaways. Show Notes: https://bit.ly/2FobKLC Support your energy and metabolic health w/ MYOXCIENCE's advanced DHEA Bundles: http://bit.ly/pure-DHEA
 
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