Best Awake And Sober Podcasts (2024)

1
S2 | EP 19 - Step 10 Daily Inventory 40:12

7d ago40:12

40:12

Welcome to The Wake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we talk about Step 10, Continued to take personal inventory, and when we were wrong promptly admitted it. Were finally to the "Maintenance Steps" of our Step Series. In order to maintain our recovery/sobriety and continue to improve daily w…

1
Holistic Healing, Overcoming Trauma, and Finding Strength: A Personal Journey 28:51

9h ago28:51

28:51

In this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation delves into top…

1
S3(28) Are you awake at 2:00am?? 24:16

2d ago24:16

24:16

Hands up if you wake up at 2:00 am without a kid waking you and wonder why you can't sleep very well. If you have had a few sleepless nights in your life then listen to today's podcast as I talk about the 4 main hormone culprits that influence our sleep quality.

1
Overcoming Addiction and Building an Education Empire: A Personal Journey 26:31

2d ago26:31

26:31

This episode delves into the profound journey of the speaker, from overcoming a troubled childhood riddled with abuse and neglect to their battle with various forms of addiction. Despite these challenges, they went on to found the largest addiction and mental health education company. The speaker shares their personal experiences, insights into men…

1
Breaking Free: Overcoming Addiction and Bipolar Disorder | The Sober Method 23:36

5d ago23:36

23:36

Join us on Mental Matters as we delve into a powerful conversation about addiction, bipolar disorder, and recovery. Our guest shares their personal journey through addiction, their struggle with bipolar disorder, and how they found a path to sobriety. Learn about the Sober Method, a unique self-improvement approach focusing on rebuilding confidence…

1
The Truth About Overcoming Addiction and Obesity 23:37

7d ago23:37

23:37

In this episode, we delve into the complexities of addiction recovery and weight loss, confronting common misconceptions head-on. The speaker recounts insights from discussions with individuals who have journeyed through various methods of overcoming these challenges. The key revelation is that the path to recovery and weight loss is not rooted in …

1
S3(27) My Second Sober Summer - with Sharon Bedel 23:19

9d ago23:19

23:19

There will be that moment when you realize you want to choose a different kind of hard. Today I interviewed my Auntie Sharon about when and how she decided to live a sober life. If you want someone to reach out to help you take those first steps, she would be an excellent person to start that journey with. Today could be the day you decide to feel …

1
Overcoming Addiction and Mental Health Struggles: A Journey to Finding Your Why 21:59

9d ago21:59

21:59

Join us in this powerful segment as we delve into the profound impact of addiction on individuals, families, and communities. Our guest shares a heartfelt narrative about battling addiction and mental health challenges, the stigma surrounding these issues, and the transformative power of finding a 'why.' Through discussing coping mechanisms, the im…

1
Discussing Men's Mental Health with a Focus on Relationships and Societal Norms 33:27

12d ago33:27

33:27

In this episode, we delve into the often overlooked topic of men's mental health, particularly during Men's Mental Health Awareness Month. Our guest - Krystal Desantis, a therapist and author, shares insights from her book dedicated to men and those who love them. The conversation covers the challenges men face in expressing emotions, the impact of…

1
S2 | EP 18 Step 9 Forgivenes 50:21

14d ago50:21

50:21

Welcome to The Wake and Sober Podcast! A podcast about Life in Recovery through Christ! We continue our Step Series this week with Step 9, Made direct amends to such people wherever possible, except when to do so would injure them or others. Were getting into the meat and potatoes of the steps and we encourage you to write us and tell us about Your…

1
Redefining Success: From External Validation to Inner Fulfillment 20:32

14d ago20:32

20:32

In this episode, we delve into a personal journey of hitting rock bottom despite achieving material success. The guest discusses the pitfalls of equating success with external markers and the emotional toll that comes with it. They share their path to rediscovering purpose and inner peace, emphasizing the importance of reeducation, mindfulness, and…

1
Overcoming PTSD and Addiction: A Veteran's Journey to Mental Health Awareness 26:39

16d ago26:39

26:39

In this episode, we dive into a powerful conversation about mental health and addiction with a veteran who served 16 years in the military, including eight deployments. He shares his struggles with PTSD and using alcohol as a coping mechanism, the impact on his personal life, and the turning point that led him to seek help. The discussion highlight…

1
S3(26) Balancing The Clock - A shift workers goal to be healthy. 47:59

16d ago47:59

47:59

Today's episode is an interview with my friend Kirsten Kotylak who is an outstanding nurse on a journey to explore and improve her health as shift worker. There are tons of great tips even if you don't work shift work so take a listen and enjoy! She believes in keeping things easy and simple, who can't get on board with that.…

1
S2 | EP 17 Amends and Forgiveness 46:10

20d ago46:10

46:10

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode were diving into Amends and Forgiveness. How do we make amends? How do we know when we have truly forgiven? How do we continue to live by our newly found humility? We answer all these questions and more, so take a break from your day, sit …

1
Awake Anger: Unmasking Men's Mental Health with Fernando Xaiver 29:18

21d ago29:18

29:18

Welcome to Awake Anger: Unmasking Men's Mental Health, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month. In our episode, we explore the…

1
Navigating Masculinity and Emotional Wellness: Conversations with Asekho and Stamatelos 29:45

23d ago29:45

29:45

Join hosts Asekho and James Stamatelos in a compelling exploration of Internal Family Systems (IFS), emotional intelligence, and the evolving concept of masculinity. In this episode, delve into how IFS, developed by Richard Schwartz, empowers individuals to engage with and understand their inner emotional states, aiding significantly in trauma reco…

1
S3(25) Keep lifting heavier... 16:59

23d ago16:59

16:59

Progressive overload, aka lifting a little bit heavier after a few sessions will help you avoid plateaus, gain overall strength, maintain muscle as you age and make you feel a sense of accomplishment. Not every day is PR day but if you aren't reaching for something just a little more challenging are you challenging yourself? Todays podcast is all a…

1
S2 | EP 16 Frannie R Interview 1:03:26

24d ago1:03:26

1:03:26

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we have another great interview for you from Frannie R! Frannie is a model for recovery and she sits down with the A&S crew to share some experience, strength, and hope! We appreciate all of your support and as always... We hope you enjoy …

1
Redefining Masculinity and Mental Health with Marc 31:59

26d ago31:59

31:59

Join Asekho from Youngwritersmedia as he engages in a thought-provoking discussion with Marc, a therapist and recovering addict, about the crucial topic of mental health. In this episode, Marc shares his personal journey through addiction and recovery, shedding light on the importance of addressing mental health issues, especially among men. The co…

1
Overcoming Exam Anxiety with Personalized Approaches With Craig Meriwether 35:19

28d ago35:19

35:19

Join Asekho and Craig in their engaging podcast as they delve into the world of mindset coaching, hypnotherapy, and practical techniques to conquer anxiety and unlock success. Each episode is packed with insightful discussions, exploring how to change limiting beliefs and utilize visualization exercises to foster positive thoughts.Key Topics Covere…

1
Unlocking Mental Health: The Power of Authenticity and Communication 30:18

30d ago30:18

30:18

Join us for an enlightening episode as we delve into the transformative world of mental health with a distinguished psychiatrist whose career spans over six decades. Discover how his tumultuous upbringing and early experiences as a childcare worker fueled his passion for fostering genuine connections and honest dialogue in the field of psychiatry. …

1
S3(24) Breathing to lose weight and gain muscle 18:31

1M ago18:31

18:31

Breathing to optimize health is not something I was born knowing how to do well. I have been learning the value of how to breathe and how it influences every system in my body. On today's podcast, I talk about how getting dialed in on your belly breath can help get rid of the belly.

1
Unveiling the Power of Hypnotherapy and Inner Healing 23:35

1M ago23:35

23:35

Join us on a transformative journey into the world of hypnotherapy and inner child work with the captivating Karoline Fischer, a hypnotherapist and actor with an extraordinary approach to emotional healing. In this episode of our podcast, we delve deep into the power of Rapid Transformational Therapy (RTT) and how it can revolutionize the way we ad…

1
Unmasking Digital Identities: Technology's Impact on Self-Perception and Mental Health 33:28

1M ago33:28

33:28

In the enlightening podcast episode titled "Unmasking Digital Identities: Technology's Impact on Self-Perception and Mental Health," host Asekho Toto invites listeners to dive into the complex relationship between our digital presence and our mental well-being. The episode is a part of the "Mental Matters" podcast series, known for its in-depth ana…

1
S3(24) Are your symptoms physical or emotional? 26:06

1M ago26:06

26:06

The body's natural stress response can dysregulate many physiological functions when emotional trauma remains unresolved. This heightened state of arousal and the mind-body connection can manifest in various physical symptoms. While these may be normal reactions initially, persistent physical issues with no clear medical cause could indicate the ef…

1
S2 | E15 - Matt B. Interview 1:09:36

1M ago1:09:36

1:09:36

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a great show for you this week as our friend Matt B sits down with us and shares some experience, strength, and hope! Matt is a true friend and a great example of what Jesus Christ and faith can do in one's life if we simply surrender. We appreciate all…

1
Overcoming the Long Shadow of Childhood Trauma: Stories of Pain, Resilience, and Recovery with Michael Menard, Childhood Trauma Expert & Author of the book 'The Kite That Couldn’t Fly 22:43

1M ago22:43

22:43

In this stirring episode of our podcast, we delve into the haunting yet ultimately uplifting tales of individuals who have faced and triumphed over the deep-seated effects of childhood trauma. "Overcoming the Long Shadow of Childhood Trauma: Stories of Pain, Resilience, and Recovery with Michael Menard, Childhood Trauma Expert & Author of the book …

1
S3(23) Sunshine and Weight Loss 18:36

1M ago18:36

18:36

Vitamin D helps reduce cortisol levels, improve insulin sensitivity, and promote weight loss through its effects on hormonal regulation, glucose metabolism, and adipogenesis. Sunshine can also increase Leptin and a feeling of fullness so we do less mindless eating when we are busy outside. I know I am sold on Sunshine!…

1
A Path to Redemption Through the Battle Against Sexual Addiction 28:43

2M ago28:43

28:43

Are you trapped in the shadowy web of pornography addiction, feeling the relentless tug on your soul? "A Path to Redemption Through the Battle Against Sexual AddictionAre you trapped in the shadowy web of pornography addiction, feeling the relentless tug on your soul? "A Path to Redemption Through the Battle Against Sexual Addiction" is a podcast e…

1
S3(22) What to eat to lower Cortisol 21:10

2M ago21:10

21:10

If you know you are stressed out and starting to hold extra weight around your belly the food you eat can help to support lower levels of cortisol. On the Monday Matters with Holly Cochrane podcast this week I talk about the foods that are easy to work into your everyday meals to help reduce the hormone mid-section.…

1
From Darkness to Self-Discovery in a World Less Seen 28:47

2M ago28:47

28:47

Join us on an extraordinary journey with Sarah, whose life was reshaped by the unexpected challenge of genetic vision loss. In this episode of "From Darkness to Self-Discovery in a World Less Seen," Sarah opens up about the initial shock and the powerful emotional stages she navigated through her diagnosis. She offers an intimate glimpse into her l…

1
S3(21) The link between Stress, Belly Fat and Cortisol. 29:04

2M ago29:04

29:04

Cortisol is our stress hormone and we can't try to lose weight around the midsection and ignore the stressors in our life. Today's episode is all about Cortisol and 10 ways you can reduce it. 10 ways to lower cortisol Identify stressor and triage them Relaxation techniques breathing, quiet time, walks, sauna, yoga, journaling, creative outlets Eati…

1
S2 | E14 Dropping the Rock! 47:12

2M ago47:12

47:12

Welcome to The Awake and Sober Podcast! A podcast about Life in Recovery through Christ! We continue our Step Series with a conversation revolving around steps 6 and 7. We dive into what character defects are discovered from completing our 4th step work and how we can learn to let go of our shortcomings and change them into assets. We recommend a f…

1
Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health 28:44

2M ago28:44

28:44

Immerse yourself in this captivating podcast episode titled "Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health." Join our host as he takes you on a transformative journey that redefines the conventional approach to health and wellness. Unearth the revelations of his chiropractic school days and discover how this…

1
Unveiling the Power of Self-Discovery and Technological Insight 24:11

2M ago24:11

24:11

Join us in this enlightening episode of "Unveiling the Power of Self-Discovery and Technological Insight" where we embark on a journey to uncover the elusive concept of purpose and its profound impact on our lives. In a world where uncertainty and change are the only constants, finding one's purpose can feel like a quest for a superpower hidden wit…

1
S2 | E13 - Balance in the 4th Step 41:26

2M ago41:26

41:26

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a great episode for you this week as we discuss Balance in our 4th step. Often times when we look back at our lives we tend to only focus on the negative aspects or decisions we have made. Awake and Sober wants you to remember that not everything in you…

1
S3(20) Balancing Hormones part 2 26:05

2M ago26:05

26:05

Repeat episode from the hormone presentation I did last year on how to attempt to address the hormone inbalances in perimenopause.

1
Finding Hope in Healing: A Man's Journey Through Trauma and the Transformative Power of Therapy 27:24

3M ago27:24

27:24

In this powerful and insightful episode, we dive deep into the often silent and overlooked realm of men's mental health. Our guest bravely shares his personal journey of battling childhood sexual abuse and the subsequent hidden traumas that shaped his adult life. With raw vulnerability, he sheds light on the societal pressures men face to suppress …

1
S3(19) Hormones Repeat Episode 30:02

3M ago30:02

30:02

I am taking a couple of weeks off of podcasting and sharing two hormones episodes that you may have missed or forgotten the key points. Thanks for understanding. I'll be back in a couple of weeks.

1
Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty 25:25

3M ago25:25

25:25

In this poignant and insightful episode of the podcast, listeners are invited on an intimate and transformative journey that explores the intersection of vulnerability, mindfulness, and emotional honesty. Titled "Embracing Vulnerability: A Journey Through Illness, Mindfulness, and Emotional Honesty," the episode delves deep into the host's personal…

1
S2 | E - 12 Pride vs. Fear 45:12

3M ago45:12

45:12

Welcome to the Awake and Sober Podcast, a podcast about Life in Recovery through Christ! We have a great show for you this week as we continue our 12 Step Series! We will be discussing what holds us back from completing a step 4. We will discuss why sometimes in can be Pride and other times maybe it is Fear of the unknown or potential feelings and …

1
S3(18) Stop the Mindless Eating 32:36

3M ago32:36

32:36

Hands up if you suspect you eat more calories than you need without even realizing it. I do this but I have done some work to be more mindful of the fuel I consume and the relationship I have with food. On todays Monday Matters Podcast I am going to share some strategies to stop the mindless eating. Take a listen and hit subscribe where you listen …

1
Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership 31:35

3M ago31:35

31:35

In this compelling episode of the podcast, we delve into the intricate relationship between addiction and mental health, uncovering insights into recovery and the power that comes from vulnerable leadership. Titled "Navigating Addiction and Mental Health: Insights into Recovery and the Power of Vulnerable Leadership," the episode brings forth a mul…

1
S3(17) Lessons from the gym 12:53

3M ago12:53

12:53

Movement is Medicine is a mental health program I have designed that connects what happens in the gym and in real life. If you are not training your mindset in the gym you are missing out on a great opportunity to develop all your untapped strengths.

1
S2 | E11 - Working Step 3 - audio 50:42

3M ago50:42

50:42

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we will be finishing up our step 3 conversations, as well as looking ahead to beginning step 4! We have more testimonies coming up in the near future and we would love to hear some of your questions for our guests! Don't be shy and reach o…

1
S2 | E11 Working Step 3 51:11

3M ago51:11

51:11

Welcome to the Awake and Sober Podcast! A podcast about Life in Recovery through Christ! On this weeks episode we will be finishing up our step 3 conversations, as well as looking ahead to beginning step 4! We have more testimonies coming up in the near future and we would love to hear some of your questions for our guests! Don't be shy and reach o…

1
Discovering Authentic Aspirations with a Compassionate Psychologist 28:40

3M ago28:40

28:40

Welcome to our episode titled "Discovering Authentic Aspirations with a Compassionate Psychologist" We have a special guest, a psychologist whose journey has been an exemplification of finding her true calling and living authentically. This episode will explore the various facets of mental health, cultural norms, and the impactful role of therapy a…

1
S3 (16) Understanding Magnesium (the watered down version) 26:29

3M ago26:29

26:29

I like to be able to research things that are useful for myself and my clients and then be able to find a way to communicate it that doesn't turn people off. Today's episode is my take on Magnesium, its role in our health and how to get enough through diet and supplementation. check out my website for DNA testing and send me a message if you want t…

1
S2 | 10 - Brent, The Sequel, audio 1:00:01

3M ago1:00:01

1:00:01

Welcome to The Awake and Sober Podcast, a podcast about Life in Recovery through Christ! On this week's episode we have a special guest, our friend Brent was gracious enough to come on the show and tell us about celebrating 1 year sober! Brent was on the show way back in the beginning and has come a long way since then. He will discuss what his rec…

1
S2 | EP 10 - Brent, The Sequel 1:00:01

3M ago1:00:01

1:00:01

Welcome to The Awake and Sober Podcast, a podcast about Life in Recovery through Christ! On this week's episode we have a special guest, our friend Brent was gracious enough to come on the show and tell us about celebrating 1 year sober! Brent was on the show way back in the beginning and has come a long way since then. He will discuss what his rec…

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Awake And Sober Podcasts

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