Aya Aya public
[search 0]
More
Download the App!
show episodes
 
Artwork
 
Exploring how artificial intelligence is transforming the AEC industry and what it means for the future of your practice and our profession. Hosted by Aya Shlachter, founder and CEO of MGS Global Group.
  continue reading
 
Artwork

1
Architect My Business

Architect My Business

Unsubscribe
Unsubscribe
Monthly+
 
Architect My Business (AMB) is a podcast for architects and designers in the AEC who are thinking of starting, already managing or want to take their business to the next level. Hosted by Aya Shlachter, each episode offers simple, actionable tips on leadership, people, marketing, processes, and, of course, profit. Check out our mini-shows: Her Space and Ask Aya!
  continue reading
 
Artwork

1
Aya Habachi

Aya Mohamed

Unsubscribe
Unsubscribe
Daily+
 
Hey guys , im a girl from egypt who always thought that i live to inspire people and to give them hope so this is some of my thoughts and energy to try and help you get to your dream
  continue reading
 
Artwork

1
Reading With Aya

Aya Muard Ben-Khalifa

Unsubscribe
Unsubscribe
Monthly
 
Hello Welcome To Reading With Aya! We Some Of The Most Popular Books Ever! Once My Next Podcast Come's Out I'll Link It! My Email For Business Inquiries: alyssaalunazz@gmail.com
  continue reading
 
Artwork

1
AYA Cancer Chat: Life Interrupted

The Children's Hospital of Philadelphia

Unsubscribe
Unsubscribe
Monthly
 
Listen in as adolescents and young adults (AYA) from the Cancer Center at The Children's Hospital of Philadelphia discuss their experiences with cancer diagnosis and treatment in this podcast, AYA Cancer Chat: Life Interrupted.
  continue reading
 
Aya and Josh have known each other all their lives, but they weren’t always friends. Listen as they get to know each other as adults and explore the ways our thoughts, values, and priorities shift over time.
  continue reading
 
Artwork

1
AYA Cancer in Focus

Big Ten Cancer Research Consortium

Unsubscribe
Unsubscribe
Daily+
 
Join members of the Big Ten Cancer Research Consortium and their colleagues for discussions on current issues and topics in adolescent and young adult cancer research and survivorship. Learn more about the Big Ten CRC at https://www.bigtencrc.org/
  continue reading
 
After 19-year-old Aya Velasquez died mysteriously in Harding Park, no one seemed to care. At least not until a preteen medium accidentally summoned Aya herself to solve the mystery. With no memory of her death and no shortage of questions, Aya must make friends with her fellow ghosts and discover the truth behind the nation's most haunted park. Based on EVP audio recorded by M.A.A.G. (Mothers Against Aliens and Ghosts), Overkill is a comedy podcast, a murder mystery, and a love story all wra ...
  continue reading
 
Artwork

1
20 Minutes of Darkness

Aya Pogrebinsky, Eric Williams

Unsubscribe
Unsubscribe
Monthly
 
Welcome to '20 Minutes of Darkness,' a podcast dedicated to candid discussions on challenging and emotional topics that impact us all. Join us as we delve into subjects such as death, global events, and the complexities of life. We believe that opening up about these issues can bring solace and understanding and a bit of curiosity. In each episode, we engage in conversations with both individuals sharing their experiences and vetted coaches, exploring the realms of sadness, depression, anger ...
  continue reading
 
New podcast weblog that seeks to mental map one’s perception of reality and directly, as well as indirectly, reshape one’s life by giving insight on what has been norms that form part of the world of ”lies”. This being a significant impact on the title Lies End_Minds Bend, succeeds the purpose of bringing forth artistically intelligent ways to express this general thought 💭. POETRY, TRIPPY MUSIC, CAPTIVATING INPUTS, NAIL-BITING SUSPENSE ON ACCOUNT OF UNFORSEEN IMPROVISATION. Join me, in movi ...
  continue reading
 
Meet Rosalina and Shauna, two young millennials living on separate coasts who share real stories about their breast cancer diagnosis. We created this podcast to bring awareness of this disease to young women and create a supportive space where no one is alone on this journey. We dive deep into our treatment plans, journeys, struggles, and mental health while navigating life in this “new” normal. With every episode, our mission is to educate, empower, connect, and bring laughter. We are open ...
  continue reading
 
Sasha Vector - диджей и саунд продюсер с 15-ти летним опытом работы в клубах России и зарубежья. Экс резидент и частый гость The Castle Club (Top 100 Clubs DJMAG) (Cyprus, Aya-Napa), Red Square Bar (Cyprus, Aya-Napa), Sanctuary Club и Platinum Club (Dubai) Space Moscow, Известия Hall. Музыкальный стиль варьируется от нежного Soulful и Deep House до энергичного Tech и Bass House. VK: www.vk.com/sashavector Facebook: www.facebook.com/sashavec......
  continue reading
 
As You Are is the new weekly radio show hosted by Monoverse featuring a diverse mix of melodic house, techno, deep trance, and progressive electronic music from the As You Are (AYA Music Group) record labels. The show, broadcasted from New York City where the label has its roots, supports cutting edge dance music from both veteran and emerging talent. Each episode is intricately programmed by Monoverse to craft the unique, forward-thinking listening experience in the As You Are series. Liste ...
  continue reading
 
Artwork

1
Cancer for Breakfast

Cancer for Breakfast

Unsubscribe
Unsubscribe
Monthly
 
“If Car Talk was about cancer and hosted by two millennial women.”-Stef’s Oncologist’s Husband “It’s honest, vulnerable, and unexpected.” -Portland Monthly Climb in, honey, we’ve got room! Join Amy and Stef as we laugh—or shake our fists—at the stuff only cancer people truly get. The gals put words to living the cancer experience, all while taking care to be gentle with listeners’ tender hearts. Then, it’s relatable letters from fellow cancer people, followed by cool RATS (Recent Advances in ...
  continue reading
 
Refinery29 editor-in-chief Christene Barberich and executive creative director Piera Gelardi discuss Refinery29’s first-ever book, Refinery29: Style Stalking. Preetma Singh, Market Director at Nylon, Laura Brown, executive editor of Harper’s Bazaar, and Aya Kanai, fashion director of Cosmopolitan, join them to talk about how personal style has become a full-blown movement to wear what you love and look amazing doing it.
  continue reading
 
Welcome to Free Talk! This is Aya, Shani and Josephine. We are using this platform to have conversations with each other and with you all. It's really like the title says ... it's free talk. We talk about what we know (or think we know), what we've learnt or want to learn and about ourselves. We also want you to join the conversation. Email us at freetalk.ca@gmail.com Follow our Instagram @freetalk.ca Connect with us on Facebook at aya.shani.315
  continue reading
 
Artwork

1
Affirm Your Abundance

Tiffany Roldan Howell

Unsubscribe
Unsubscribe
Monthly
 
A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the way.
  continue reading
 
Artwork

1
Minoritea Report

Kerel, Dawon, Jerrell

Unsubscribe
Unsubscribe
Weekly
 
Minoritea Report is a weekly Black Queer Podcast where representation and visibility are key! Join Yo Aunteas, Kerel, Dawon, and Jerrell as they spill tea about the Black LGBTQIA+ experience, relationships, Beyonce, politics, and pop culture! Come join the Communitea! So, get your cups ready and find out what’s brewing today!
  continue reading
 
Artwork
 
MAKE COOL SH!T blends the best parts of comedy, documentary, and reality TV in a true story of hope and process. Season 1 is all about making a movie - a Certified Fresh horror/comedy feature called "Scare Me" featuring College Humor icon Josh Ruben, Aya Cash (The Boys), Chris Redd (SNL), Becky Drysdale (Key and Peele), and hosted by Aaron Kheifets (Comedy Central). From script to its premier at Sundance, this hilarious non-fiction podcast captures all the grit and nuance of filmmaking in th ...
  continue reading
 
Artwork
 
Supported by: @djsnake @majorlazer @diplo @apedrums @shenseea and many more. Booty Music Producers and duo DJs from France. NEW MUSIC EVERY WEEK. 📅 Booking/Collab: bootypatrol@itsaboutattitude.fr ++++++++++++++++++++++++++++++++++ Dans le système judiciaire, les crimes de culs plats sont considérés comme particulièrement monstrueux. En France, les inspecteurs Lattimore & Anthony Lee, qui enquêtent sur ces crimes sont membres d'une unité d'élite, fondée par Attitude appellée 'Booty Patrol'. 🍑 ...
  continue reading
 
Kahaniyaan jo humne suni to hain, per ab yaad nahin. Unhi kahaniyon ke chotte se Kisse leke aya hun main Shreeank Mishra apne is podcast 'The Forgotten Tales -With Shreeank Mishra' main. Or umeed yahi hai ke aap logon ne jis kisi se bhi ye kahaniyaan suni hongi, in kisson ke sath aapko wo shakhs bhi yaad ayega. Podcast acha lage to meri is koshish ko dil khol kar apna pyaar di jiyega.
  continue reading
 
Artwork
 
Talking About Kids is a weekly podcast for parents, educators, and direct service providers that explores the latest information on issues impacting children and adolescents, from preventing bullying to unlocking creativity. Hosted by R. Bradley Snyder, author of The 5 Simple Truths of Raising Kids, each episode presents a new topic and introduces listeners to authors, academics, and visionaries from around the globe.
  continue reading
 
TGen Talks explores the human genome to tackle the latest science and discoveries in cancer, neurological disorders, rare diseases, metabolic disorders and infectious disease. Learn about causes and potential cures in our monthly podcast!
  continue reading
 
Artwork

1
BrainCast

Sussex Neuroscience Society

Unsubscribe
Unsubscribe
Monthly
 
A student-run podcast, produced by Sussex Neuroscience Society, aiming to showcase the breadth of innovation and creativity across psychology and neuroscience within the University of Sussex, and further afield. Here at BrainCast, we try to make cutting-edge research accessible to the public, in a non-complicated, easy-to-follow way.
  continue reading
 
The Video Journal of Hematology and Hematological Oncology (VJHemOnc) podcast covers the latest hematological oncology and hematology news from international experts – from leukemias, lymphomas, MDS and MPNs, to sickle cell, aplastic anemia and rare diseases. Made for healthcare professionals and researchers, we are a global, independent, open-access platform. Listen to the latest news, including cutting-edge trial updates, controversies and opinion. If you enjoy the podcast, please leave us ...
  continue reading
 
Vaginas, Vulvas, and Vibrators with Jordan D'Nelle is designed to give women a place to learn about women's health and sexual wellness. Tune in each week for topics that are relevant to learning how women's bodies work and how to improve your intimate life. Subscribe, tune in each week and continue to bring awareness to women health. Support this podcast: https://podcasters.spotify.com/pod/show/jordan-dnelle/support
  continue reading
 
From community to county level, a story of how grassroots Asian cricket went professional. Yorkshire based journalist and cricket fan Nasser Hanif explores recordings he made for the archive project “From Parks to Pavilions” which documented how Asian community cricket developed from its roots on the backstreets through to the formation of the first leagues and up to county level and beyond. It’s a story that reflects society at the time, looks into immigration and cultural differences and a ...
  continue reading
 
Artwork
 
We aim to discuss topics that our listeners will be able to relate with, hoping to potentially revitalize a fallen out passion while also enriching our audience with knowledge provided by experts in their industry.
  continue reading
 
Artwork

1
Living Our Breast Lives

Living Our Breast Lives

Unsubscribe
Unsubscribe
Monthly
 
Welcome to Living Our Breast Lives! A podcast not only about a woman thriving with Metastatic Breast Cancer, but also self-love, appreciation, and an overall awakening to this beautiful gift we call life! Being diagnosed with MBC has changed my life in more ways than one. Not only do I have a passion for educating and bringing awareness to MBC, but through gained wisdom, insight, and perspective through navigating this disease, I will continue to advocate for those who can no longer. Follow ...
  continue reading
 
Explore the process of reinvention in the digital age as it relates to career, creativity and technology impact on daily life. Interview with professionals, entrepreneurs and creatives who have reimagined success and are making a pivot. Hear insights about their inspiration, turning point and how the new digital world has inspired or forced a new outlook. Subscribe for weekly interviews about Reinvention, Creative Inspiration, Motivation, Breaking Through, Digital Landscape and Entrepreneurs ...
  continue reading
 
Artwork

1
The Real Me

Pantheon Media

Unsubscribe
Unsubscribe
Monthly
 
The Real Me follows the stories of young songwriters and performers with cancer who found hope, healing and connection through music. Presented by Teen Cancer America, the national non-profit founded by rock icons Roger Daltrey and Pete Townshend of The Who, “The Real Me” highlights the moving experiences of cancer patients in TCA’s Play It Back program, which matches them with music professionals to write, perform and record fully produced studio versions of their original songs. A Pantheon ...
  continue reading
 
Loading …
show series
 
There is a simple equation when it comes to raising a healthy and happy kid: the more competent and caring adults there are in the life of a kid, the better off that kid will be. Unfortunately, policies and prejudices often prevent fathers from being present to their own children. My guest today to discuss these problems and what is being done to a…
  continue reading
 
Join me in this special celebratory episode where we honor International Podcast Day and the five-year anniversary of Affirm Your Abundance. We’ll explore the power behind personal and professional growth, share actionable tips for leaders, and announce the exciting launch of the MY AYA app—your go-to platform for mindfulness and leadership! Episod…
  continue reading
 
Every September, the scientific community recognizes postdoctoral researchers during Postdoc Appreciation Week. Postdocs bring new ideas and deep expertise as they tackle complex questions and expand knowledge through experiments. In this month’s episode of TGen Talks, Aya Kamzina, Ph.D., one of TGen’s 11 postdoctoral researchers, shares her journe…
  continue reading
 
So much becomes possible when you open your mind to new possibilities. Jennifer Kaylo joins us to talk about three-hour sex dates. We explore concepts like erotic blueprints, the emotional impact of long sexual experiences, teaching partners to enhance sexual experiences, and navigating open relationships and throuples. You can find Jennifer on Ins…
  continue reading
 
Send us a text What if you could transform your oncology specialty exam prep from overwhelmingly stressful to confidently strategic? Well, that's exactly what we're diving into today! I’m thrilled to introduce you to Dr. Candace Alexander, PT, who just passed her Oncology Specialty Certification Exam earlier this year. In today’s episode, we’re goi…
  continue reading
 
Today's podcast features discussions from the 21st International Workshop on Non-Hodgkin Lymphoma (iwNHL) which took place in Nice, France. You will hear updates on the use of CAR T-cell therapy in non-Hodgkin lymphoma (NHL) from experts Catherine Bollard, MBChB, MD, FRACP, FRCPA, Children’s National Health System, Washington, DC, Stephen Schuster,…
  continue reading
 
In this episode, host Aya Shlachter sits down with Andy Sack, Co-Founder and Co-CEO of Forum3, to explore how AI is reshaping businesses and the architecture industry. Andy, a seasoned technologist with deep experience in venture capitalism and CEO advising, shares the journey of Forum3's pivot from Web3 to becoming an AI-first consultancy. The epi…
  continue reading
 
Yo Aunteas had a busy week and had to record during their lunch hour. Kerel and Jerrell's mics weren't working so the audio is a little crunchier than usual but the tea is still HOT! Culture Con, Colonoscopies, Kamala, and two Jaguars! So, Get Your Cups Ready For Minoritea Report! Register to Vote at Vote.Gov! Time Stamp: 0:00- Time Stamp 0:58- Cru…
  continue reading
 
In this conversation, Seun Lanlege, co-founder of Polytube Labs, discusses the evolution of blockchain technology, focusing on HyperBridge's role in cross-chain interoperability. He shares his journey into the Web3 space, the challenges of security in cross-chain communication, and the importance of cryptography. Seun emphasizes the need for a hub …
  continue reading
 
In the inaugural episode of AI for Architects, host Aya Shlachter and COO Mike George explore the transformative impact of AI on the architecture industry. They share their personal experiences with AI, discuss the anxiety surrounding job displacement, and emphasize the importance of adapting to new technologies. The conversation highlights their r…
  continue reading
 
Today's podcast features a discussion with leading experts Harry Erba, MD, PhD, Duke University, Durham, NC, Farhad Ravandi, MD, The University of Texas MD Anderson Cancer Center, Houston, TX, and Thomas Cluzeau, MD, PhD, Central University Hospital of Nice, Nice, France, on strategies to prolong remission in acute myeloid leukemia (AML). They focu…
  continue reading
 
Send us a text Blood Flow Restriction (BFR) training has been used for years to help patients make greater gains during strength training. But does BFR belong in oncology rehab? Short answer: yes! Dr. Kelly Martin, PT, is back on the podcast to discuss the benefits of BFR, plus important safety considerations for our oncology patients. Dr. Martin a…
  continue reading
 
In this final episode of season six, we explore the power of owning your wins and the importance of feeling proud of your accomplishments. With insights on the difference between healthy and harmful pride, this episode reminds us that embracing self-worth is key to personal and professional growth. Plus, we celebrate the launch of the MY AYA app, y…
  continue reading
 
By several measures, 2024 is on course to be one of the worst ever in terms of gun violence on school campuses. My guest this episode to discuss these tragic incidents is David Riedman. David is the founder of the K-12 School Shooting Database, arguably the most complete accounting of school shootings in the United States. As you will hear, David's…
  continue reading
 
The orchestrator of the best alliance in Reality TV HISTORY is kicking it with Yo Aunteas this week; Derek Frazier aka Big D from Big Brother Fame! Find out if he would ever do reality TV again, why he's looking for a Sugar Daddy, how he's making sure his Mental Health is a priority, and so much more! Oh, and he plays Aunteas, Do You Give A Damn! R…
  continue reading
 
Sexuality is fluid, ever-changing, and shaped by our experiences. In this episode, Jordana joins us for an open, honest, and empowering discussion on the nuances of queerness and sexuality. We explore the fluidity of sexual identity and dive into the impacts of internalized homophobia, especially for those navigating their own queerness and breakin…
  continue reading
 
Are you concerned about AI in the AEC industry? Introducing AI for Architects, the podcast that explores how Artificial Intelligence is reshaping our world. Hosted by Aya Shlachter, founder & CEO of MGS Global Group. Many in the AEC industry are uncertain about its impact, as studies suggest a significant percentage of architectural tasks could soo…
  continue reading
 
Join Living Our Breast Lives founder, Wren, and special guest, Tami Eagle Bowling, the creator of LightUpMBC Live, for this powerful and uplifting episode as they discuss Tami's continued efforts for funding Metastatic Breast Cancer research, helping to create a better future for all diagnosed! With no family history, at the age of 41, Tami Eagle B…
  continue reading
 
Welcome to the final episode of VJHemOnc's Blood Cancer Awareness Month special series! This episode focuses on the role of artificial intelligence (AI) in personalizing blood cancer care. Carsten Niemann, MD, PhD, Copenhagen University Hospital, Copenhagen, Denmark, discusses the value of AI in hematological oncology and how it is currently used i…
  continue reading
 
Kalen Allen is with us, vying to be the KING of Christmas with a new Christmas album, a new Holiday movie called Meet Me Next Christmas, and a HUGE teaser of another Holiday project! Oh, and DAMN DAMN DAMN... Janet Jackson! Please double check that you are registered to vote at VOTE.GOV! So, get your cups ready for Minoritea Report! Time Stamps: 0:…
  continue reading
 
The U.S. is in the middle of what many experts are a calling a “mental health crisis.” As a result, there is increased interest in initiatives that place mental health clinicians on campuses. Despite research suggesting that this model should help students, there was, until recently, little evidence that school-based mental health services have the…
  continue reading
 
#marketinginstitute #artificialintelligence #jimjimsreinventionrevolution #neworleans So who’s that guy on the album cover with JimJim? In this episode JimJim escapes to New Orleans for a few days but wanted to drop a review of MAICON 2024, a marketing AI conference he recently attended. Listen to JJRR 117 as JimJim reviews the conference and share…
  continue reading
 
Welcome to the third episode of VJHemOnc’s Blood Cancer Awareness Month special series! The focus of this episode is pediatric acute myeloid leukemia (AML) and acute lymphoblastic leukemia (ALL). You will hear from Michele Redell, MD, Texas Children’s Cancer Center, Baylor College of Medicine, Houston, TX, who shares insights into the Pediatric Acu…
  continue reading
 
In today’s episode of the Affirm Your Abundance podcast, we dive into a topic that might make you a bit uncomfortable, and that’s exactly the point! We’re talking about getting comfortable with being uncomfortable—a challenge we all face in both our personal and professional lives. Using the metaphor of a spiral staircase, I’ll guide you through th…
  continue reading
 
I doubt that anyone listening to the Talking About Kids podcast needs science to tell them that kids form deep attachments to their pets. However, it is worth noting the research on kids’ emotional reactions to a pet’s death. Studies show that a pet’s death may be traumatic for children and associated with subsequent mental health difficulties. A m…
  continue reading
 
Auntea Jerrell is back from Italy with travel tales galore... including his fondness of Pasta, Pizza, and APPLES! Do you have a sexy playlist, still? Republicans block another IVF Bill, RIP Tito Jackson, A'ja Wilson is BALLIN this season in the WNBA, the Emmy Awards were pretty funny, and Diddy is DONE! So, get your cups ready for Minoritea Report!…
  continue reading
 
Send us a text Oncology specialization can feel like Fight Club - because nooooobody talks about it until you’re in it. So in this episode we’re busting open the doors & diving into the process of specialization with Dr. Tori Crook. Dr. Crook is a board certified clinical specialist in oncologic physical therapy & acute care oncology physical thera…
  continue reading
 
The last episode of the old Still We Persist episodes. Season 6 of Still We Persist will be back during the 2024 Fall Term. Benajza and Julie discuss the community of the places they grew up, Fresno and Portland. They speak on street smarts, family values, and how close is too close to stand next to strangers. Originally posted on KBVR-TV's YouTube…
  continue reading
 
#landscapearchitecture #jimjimsreinventionrevolution #belgium #paulownia Matthieu Mehuys is landscape architect and author and whose journey from a family farm in Belgium to regenerative farming led him to believe that landscape architects can change the world. Tune in to JJRR 116 as Matthieu shares how quitting his 9 to 5, traveling the world and …
  continue reading
 
Panel: Kacino Liggens-Media Background & KRG Commercial Real Estate Coach Jarvis Jordan-Serial Entrepreneur & CEO of Situations Media Entertainment Carmen Simmons-N’Style Atlanta CEO and Executive Producer of reality series, N’Style Atlanta on Fox Soul LaTisha Dorsey Author and Serenity Servant Services Christian Counseling Services…
  continue reading
 
A positive diagnosis can lead to positive outcomes. Cassie Black, aka Safe Slut, joins us for an open conversation about living with herpes, navigating sex work, and embracing sexual empowerment. We discuss Cassie's personal journey with a herpes diagnosis, how it has impacted her sexuality, her work, and the importance of destigmatizing both herpe…
  continue reading
 
Welcome to the second episode of VJHemOnc’s Blood Cancer Awareness Month special series! Today's episode focuses on the psychosocial impacts of living with blood cancer. First, you will hear from Lorna Warwick, BA, Lymphoma Coalition, Toronto, Canada, who shares the work of the Lymphoma Coalition Global Patient Survey. Next, you will hear insights …
  continue reading
 
When looking for a job, chances are you'll face a few "no's" before you get to a "yes" — and that's not necessarily a bad thing! In this podcast, Stephanie Baldwin, People Services Manager at Scientifica, joins Ray Das, co-host of BrainCast, for an insightful discussion on embracing rejection and top interview tips. Stephanie explains how each reje…
  continue reading
 
Right when you think Clown Man couldn't get any crazier, then the Presidential Debate against Vice President Kamala Harris comes around! Auntea Marko, from Relationshit Podcast, fills in for Auntea Henny this week and we become Swifties for a few minutes. Shannon Sharpe has sex on Instagram Live, Kendrick Lamar will be doing the halftime show at th…
  continue reading
 
My guest this episode is Timothy McKnight, a respected pediatrician, a second-generation Black physician, and an innovative leader. Tim believes that more can be done to address the healthcare disparities that too many families face, and he believes that pediatricians are in a unique position to help bring about the necessary changes. It is why he …
  continue reading
 
FIRST AID KIT VOL. 4 - FRANCE 🧰 EST DISPO! 🔓📦 8 NOUVEAUX TRACKS EXCLUSIFS:*Dadju & Abou Debeing - C'est Pas Bon (Booty Patrol Edit)*Gradur, SDM & RSKO - Ti Ti Ti (Booty Patrol Edit)*Guy2Bezbar - Monaco (Booty Patrol Remix)*Hamza - Mes Lovés (Booty Patrol Edit)*Keblack & Franglish - Boucan (Booty Patrol Remix)*Maître Gims & Lissa - Loco (Booty Patro…
  continue reading
 
Loading …

Quick Reference Guide