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Barely Essential

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A humorous, yet sometimes informative, podcast network of shows based in San Diego, CA. Hear about everything from funny stories, stupid chatter, weird world news, games and much more that's sure to make you chuckle. Visit our site to see more info, photos summaries and blogs!
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Welcome to 'Stripping Off with Matt Haycox,' where we bare it all on business, money, and life. Get ready to peel back the layers of success with entrepreneur, investor, funding expert, and mentor with over 20 years of experience building and growing businesses, Matt Haycox. Tune into steamy conversations with industry titans, celebrities, and successful entrepreneurs as they strip down their stories of triumphs, setbacks, and the raw realities of their journey to the top. Matt is going down ...
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Welcome to "All About Bariatric Surgery," the definitive guide for anyone navigating the journey through weight loss surgery. In this engaging and informative series, we pull back the curtain on bariatric procedures, demystifying the complexities and laying bare the truths about these transformative operations. Each episode dives into a new aspect of bariatric surgery, starting from the basics of what it entails, to the nitty-gritty of preoperative preparations, surgical procedures, post-ope ...
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It is time for all of us to grow, expand and feel the metamorphosis that we call go through as a result of successfully navigating and negotiating the toughest times and the narcissists in our lives. Divorce, death, breakups, rejection in any form, mean people and narcissists are all just a small part of the hard knocks of life that we all experience. Maybe even more toxic than the external debris flying at us constantly is our own internal “head trash”. As humans, none of us are immune. We ...
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Welcome to Coffee with Sellers, where we pour you a steaming cup of inspiration and entrepreneurial wisdom! Dive into the world of e-commerce success stories as we take you on a riveting journey through the lives of accomplished Amazon sellers. Picture this: A virtual coffee table where entrepreneurs spill the beans on their exhilarating highs, gut-wrenching lows, and everything in between. We're not just here for the business talk; we're here for the soulful narratives that have forged thei ...
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Dr. James M. Dorsey is a senior fellow at the S. Rajaratnam School of International Studies, co-director of the University of Würzburg’s Institute for Fan Culture, and co-host of the New Books in Middle Eastern Studies podcast. James is the author of The Turbulent World of Middle East Soccer blog, a book with the same title as well as Comparative Political Transitions between Southeast Asia and the Middle East and North Africa, co-authored with Dr. Teresita Cruz-Del Rosario and Shifting Sand ...
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When I started this podcast in 2022, I wanted a space that was free of most restrictions in the way of content - I didn't want to "niche" myself too tight into a specific category. Yet, through my research I found most podcasts were 'niched' down to a certain subject or two, not many had a free form structure like I was looking for, so I struggled with mine. In phase one I called my podcast "Let's Haver" - Haver meaning to babble on (an Scottish (maybe Irish too) and Newfoundlander term), bu ...
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Discover the secrets of optimal well-being in our women’s health and wellness podcast series with Bellabeat’s co-founder, Urska Srsen, and Melanie Messina, Content Director at Bellabeat. Explore what lies in the world of women’s well-being and get the ultimate game plan for creating a life that is in sync with your menstrual cycle. From nutrition and fitness routines to enhance your physical health, to sleep and mindfulness techniques that beat stress and promote a goal-reaching state of min ...
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In this episode, Rebecca explores the signs of love bombing, why it’s used, and how you can protect yourself. Whether you're dating someone new or navigating a complicated relationship, it’s essential to know the difference between genuine love and manipulative behavior. So grab a seat, and let’s unpack the truth behind those overwhelming declarati…
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Tell us what you like or dislike about this episode!! Be honest, we don't bite! Get ready for an explosive behind-the-scenes look into BBC’s Strictly Come Dancing like you’ve never seen before! From the dazzling performances to the dark scandals shaking the show, I’m peeling back the glittery curtains to reveal it ALL! Ever wondered what it really …
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Sam Vaknin ( http://samvak.tripod.com/mediakit.html ) is the author of Malignant Self-love: Narcissism Revisited as well as many other books and ebooks about topics in psychology, relationships, philosophy, economics, international affairs, and award-winning short fiction. He is a Professor of Clinical Psychology and Management Studies in CIAPS (Co…
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Whether you're navigating a toxic relationship, dealing with a manipulative colleague, or facing challenges with a narcissistic family member, these tricks will arm you with insights to protect your mental well-being and turn the tables on their manipulation. Buckle up— Join Rebecca outsmart the narcissist and take control of your life! ___________…
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In this episode of "All About Bariatric Surgery," Emily, a nutritionist specializing in bariatric care, discusses the importance of choosing the right vitamins after weight-loss surgery. She introduces Bariatric Liquid Force, a liquid gel cap formulation designed to meet the unique nutritional needs of bariatric patients. Emily covers all the reaso…
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You might have heard of the classic, grandiose narcissist, with their loud, self-absorbed demeanor. But what about those who fly under the radar, hiding their narcissism behind a façade of humility or introversion? These covert narcissists can be incredibly tricky to spot, but today we’re going to break it down. Join Rebecca as she explores "21 Way…
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Israel hasn’t just lost the battle for hearts and minds in much of the world, including significant constituencies in Western countries.It has scored a significant own goal that has rendered it all but impossible to achieve a key element of Israel’s quest for Middle Eastern and Muslim recognition.By James M. Dorsey
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Bill Eddy is Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He trains lawyers, judges, mediators, and therapists throughout the United States and a dozen other countries in managing high-conflict family, workplace and legal disputes. He is the author of over 20 books and manuals and has a popular blog on Psy…
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Today we're diving deep into a topic affecting so many families worldwide. If you’re dealing with a partner or ex who manipulates the truth, twists reality, and uses your children as pawns in their emotional games, this episode is for you. Rebecca talks about how to recognize the subtle and not-so-subtle ways narcissists distort reality, how to sup…
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Tell us what you like or dislike about this episode!! Be honest, we don't bite! Prepare yourself for a truly remarkable episode as we delve into the life of Anthony 'Staz' Stazicker, a former Special Forces Sniper whose incredible story has shaped him into the mastermind behind the multimillion-pound brand, ThruDark. This is not just another succes…
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Let’s be clear. Hamas’ alleged execution of six Israeli hostages constitutes a war crime.The hostages were killed in line with new Hamas guidelines that violate international law on how guards should handle hostages if Israeli forces approached their hideoutsEven so, the guidelines have proven to be a powerful tool in the struggle to achieve a Gaza…
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If you’ve ever felt drained, manipulated, or overwhelmed by someone’s toxic behavior, then this episode is for you. Today, Rebecca dives deep into the mind of the emotionally abusive narcissist—and reveals the seven powerful moves you, as an empath, can make that will leave them absolutely powerless. Get ready to turn the tables and step into your …
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Former Israeli Prime Minister Ehud Olmert and onetime Palestinian foreign minister Nasser Al-Kidwa have put forward a proposal designed to keep a two-state solution to the Palestinian-Israeli conflict alive.The proposal caters to Palestinian national aspirations as well as Israeli efforts to groom a Palestinian leadership that is not tied to Hamas …
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Melissa Ambrosini is a best-selling author, “queen of Mastering Your Mean Girl,” dancer and former actress. She’s learned how to work with your inner critic and allow the energy of your emotions to go through you instead of fighting and suppressing them. Melissa talks to understand how comparison is a disease that impacts self-worth. As important a…
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Going through a divorce is never easy, but when your spouse is a narcissist, the process becomes a complex, emotionally draining battlefield. From manipulative tactics and gaslighting to legal intimidation, each stage of divorce with a narcissist brings its own unique challenges. Join Rebecca as she walks you through every phase of the divorce proc…
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In this episode, Rebecca uncovers the 6 deceptive lies that narcissists often use to manipulate legal proceedings in their favor. Whether you're in the midst of a custody battle, a divorce, or any legal confrontation, these tactics can turn your life upside down if you're not prepared. But don't worry—by the end of this episode, you'll be equipped …
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If you’re in a legal showdown with a narcissist, you’re already facing a unique kind of opponent. Narcissists thrive on twisting reality, playing the victim, and gaslighting everyone around them—including the court. So, how do you protect yourself and keep the upper hand? Join Rebecca as she dives into the top mistakes you absolutely must avoid to …
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In this episode, Rebecca talks about a stage that’s as bizarre as it is revealing—the moment when a narcissist finds a new supply. It’s a shift that’s often masked with charm, but there’s a darkness underneath. From strange disappearances to sudden personality flips, today we’ll be exploring 11 weird ways a narcissist behaves when they’re securing …
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In today’s episode, we’re diving deep into the mind of a narcissist. We all know they project an image of superiority, confidence, and power, but underneath that facade lies deep-seated fears that they desperately try to hide. Join Rebecca as she uncovers the 5 Things That Frighten Narcissists to Their Core. By understanding these fears, you can ta…
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Gaza’s desperately needed but increasingly elusive ceasefire, if achieved, is likely to be fragile, threatened by multiple ticking time bombs that could explode at any given moment unless it is embedded in a political process that culminates with the creation of an independent Palestinian state.The time bombs are ticking with or without a ceasefire…
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Covert narcissists often self-destruct in slow motion—sabotaged by their own manipulation, denial, and fragile ego. Join Rebecca as she uncovers the telltale signs of their downfall and explore how their relentless need for control and validation leads to inevitable chaos. Whether you’re dealing with one or trying to break free, understanding this …
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US, Egyptian, and Qatari mediators appear optimistic after two days of Gaza ceasefire talks. Even so, US officials are considering confronting Prime Minister Binyamin Netanyahu publicly should the talks ultimately fail.Long frustrated with Mr. Netanyahu's refusal to heed US advice, President Joe Biden is considering shelving his bear hug approach f…
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